I wanted to say peace but it is nowhere to be seen today. Instead anxiety is taking its place. Why? I don’t know why. It shows up when it sees fit and makes my life a place of unrest and my head fills with unruly thoughts.
The night was fine. I slept like a baby after having done two bouts of yoga, one of the Yin variety and the other to calm the mind down. Both did wonders but here I am again feeling like something is not quite right. Anxiety is defined as an “emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.”
Perhaps it is just my mind playing tricks on me. It doesn’t like peace because everything moves on an even keel and that doesn’t set too well with it. It likes turmoil when my thoughts churn and move like the waves on a choppy ocean and somehow this movement seems to suit my mind because it is a “monkey” that loves the constant chatter of non-stop movement! Well, it is time to do another round of yoga to calm the mind, get the creative juices flowing and to get into a nirvana state of mind. Wish me luck!
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