Boosting health and wellness doesn’t necessarily mean just the physical aspects of it but also the emotional well-being part as well. I do a lot to get myself back on track as far as these two things are concerned.
Physically, I do workouts almost everyday. Sometimes 7 days a week and when I do take a day off I feel guilty. My workouts are varied because the same old stuff is boring and doesn’t keep me motivated. I do cardio, weight-lifting, stretches, yoga, pilates and just about anything that is out there now. I’ve stepped back from kickboxing, although I used to love it but my muscles scream, “Bloody Murder!” when I go against the norm. So that is off the list now.
Emotionally, I do a lot there too. Meditation, walks in nature, beauty evenings and a whole host of other stuff that I can’t remember now! I write and that is a good way of releasing emotional stress. Playing with Chachi, the cat, brings everything into focus and I’m a happy camper again. Some days, just taking time-out for myself and shutting the world out is a great way of escaping what bugs me and it usually works for a while anyway!
Those are some of my strategies for staying happy, healthy, and well-tuned to face up to life’s challenges. It works but not all the time. Sometimes I need more drastic measures to get me up there. I’m still working on them, but getting it down pat is not guaranteed. Just like life, I suppose.
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