I try every day to keep stress at bay because it is the one thing that turns my world upside down and shoots the cortisol levels to unimaginable levels! It has been said that “cortisol levels are directly tied to stress, with cortisol often called the body’s main stress hormone. Long-term elevated cortisol is associated with health issues, including anxiety, depression, and metabolic problems.”
My focus is on doing more things to bring the stress levels under control. Of course, having three cats here wanting and demanding attention all the time is not doing any good and if anything, I have to work extra hard to keep the symptoms of stress manageable and to send them out of my system and somewhere else!
I would like a day of total calm and peace. I wish I could spend the day sitting in the garden listening to the bees buzzing nearby and watching the birds as they welcome spring with glee. The trilling is getting louder and a nice sound as far as I am concerned. Add a nice cup of coffee to that and it makes for a perfect and almost stress-free day.
I wish I could do more of that every day. However, wishing and doing are two different things!
Site Title 