When my body and mind tell me that it is time to let it all go, that’s when I know that it’s time to unplug and relax. Sometimes it’s a subtle nudge but at other times it is a loud scream.
Unplugging means diving into meditation, staring into space with no thought in mind or just watching something on TV. I love comedies so I look for those and with a nice cup of tea in hand, it’s my go to method for unwinding. Sometimes I listen to Katie Melua or Norah Jones, two beautiful voices that have the ability to whisk you away and keep you there for a while. Add sitting outside in the garden and it is paradise in the making.
It doesn’t take much to unplug. Just a nice shower, I don’t like baths, getting into my comfy PJs, flips-flops on my feet and I’m ready to go. Add some dreamy music, the sounds of the garden all around me, the blue skies above and it happens without me pushing any buttons. Oh, the scent of roses in all their glory is a plus and right now, they are blooming everywhere I look!
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