Peace is something I seek on a daily basis, and sometimes it is there and sometimes it is nowhere to be found.
The kind of peace that is superficial is easy to find. It is on the surface, it doesn’t go deep and when something walks in and rattles it, it splinters and takes off leaving you to wade through chaos. Been there, done that many many times.
These days, I am looking for the unshakeable variety. The kind that can take a beating and still stand strong. Walks in nature help me to get there. Clearing my mind of what doesn’t serve me is a surefire way of finding peace and to keep everything in balance. Deep breathing is a state of nirvana that I can’t do without. Whether it is a few minutes or half an hour, doing different kinds of breathing brings peace into my life. The one thing that brings me unshakeable peace is my mindset. If I will it, I can do it. I am finding that peace is a state of mind one of your own making.
It takes constant work and you need to make it a priority. Otherwise, it is the wishy washy kind. I know life is not easy and it has a way of throwing hurdles in the way, but those things I listed above do bring me peace and it takes more than something unknown rattling my nerves to rile me up the wrong way. Peace needs work, daily constant work.
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