Reading my posts you might think that she rarely has positive emotions but believe it or not, I do. It takes hard work and those emotions that drive up the happiness factor is there if I place my focus on them.
It is one of my goals to have happy thoughts throughout the day and to hike up positive thoughts as well. The way I go about it is not to let anything throw me into the helter skelter mode. I look at things carefully and then I put it aside before I take it to heart. Some things don’t deserve a second look and others, well, they need more but letting it rule my life like it used to is a thing of the past. I am learning to deal with things as they come and in a more sane manner.
One thing that helps me is this mantra. “I trust and believe that everything will work out for the best.” I pull it out whenever I feel myself going in the negative direction and believe it or not, it helps. The most positive emotion I feel is serenity. Meditation helps with that and most definitely Chachi, the cat! Two factors that help to keep me grounded and full of joy. Not all the time but more often than not.
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