I could do more relaxation and no matter how hard I try, there is always something that keeps me on a hectic rush and relaxation is nowhere to be seen.
Having time on my hands doesn’t always mean that relaxing is easy. There are things that crop up unexpectedly that need taking care of. I could do more of just staying still for a couple of hours with no phone calls, nothing to bug me and my mind backing off from the constant chattering all the time!
Just when I grab a cup of coffee and decide to relax, my mind comes in with a hundred things that I should have done or should check on to make sure that it gets done. I have an unruly mind and that’s where meditation comes in handy. When I first started, 10 minutes of sitting still was way too much. I’ve worked my way to 30 minutes at a time and the “monkey” I call my mind is behaving and even liking it I think! However, I am not where I should be.
This is my goal. I would like to spend 2 to 3 hours just meditating. I think it would be delicious and my mind could use a much deserved break and come back stronger with new ideas that I could put to good use.
So more time for meditating, that’s what I could do more of. Where there’s a will, there’s a way as they say. I made it to 30 minutes so two hours might just be around the corner.
“Oh God, No! ” That’s my “mind” putting up a fight!
Site Title 