I think it would be hands down my mind! It is creative and imaginative, good things, but it has a tendency to take me down roads I don’t want to go if I listen to it!
Some days it twiddles its thumbs and sits back and watches as I go about life my own way. On other days, it decides that it wants to be front and center and then it gets loud and stomps its feet! There is no ignoring it then.
It is a conscious decision everyday to keep it in its place. Sometimes it can be destructive but at other times, it abides and does as it is told but not always. That’s when I have to pay attention to it and soften the loud voice with soothing messages of my own. Not always easy but it is doable if I pay attention to the messages that my mind feeds me.
Meditation and deep breathing are my go to methods to keep it quiet, calm and in its place! So far it has been working but it might just turn the tables on me! I’ll deal with that when we get there.
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