I go for all things organic that includes fruits, vegetables, chicken, eggs and sauerkraut. The last item has been touted as a probiotic which means good for your gut health. I don’t eat it everyday but try to have it at least once every other week. Perfect gut health? So far so good so must be doing something right. Fingers crossed!
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Never heard that sauerkraut was noted as a probiotic?
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I didn’t either until recently when I googled the benefits of eating sauerkraut and I was surprised to learn that it has many health benefits. I don’t particularly like the smell but who cares if it does wonders for the gut!
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True enough
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