Worries

I have a regimented routine and I stick to it come hell or high water! Changes are not my thing so keeping to the routine is easy to do. Waking up with a good stretch in bed is a must, I do it the “Japanese” way. Just some lazy stretches in bed to get the circulation going before I slide out of bed. Then it’s a visit to the bathroom while Chachi waits patiently.

We head downstairs and since I get up when the birds do, it is still dark outside. Chachi takes his place by the window and I start breakfast. Nothing fancy or heavy. Sometimes it is an egg on toast accompanied by slices of avocado, other times, when I’m lazy, just two pieces of toast and a cup of coffee. Recently, I’ve started making Miso soup, it is healthy and a great start to the day. Then I head back upstairs to watch the news and Chachi stays downstairs watching the day as it wakes up as well.

Now, if there is one thing that I would like to skip if I could are the worries I wake up with. I’m a worrywart so worries are part and parcel of my daily existence. They are of my own making. I worry about everything and anything! Meditation helps with that and walks in nature help as well. However, it takes effort and focus to keep them out and to zero in on the good things. Things I am grateful for and there are plenty of reasons in that direction.

I haven’t got it down to a science yet but I’m working on it. One day, I hope I’ll wake up feeling fantastic and ready to face the day without WORRY on my mind! Fingers and toes crossed!

Daily writing prompt

What part of your routine do you always try to skip if you can?

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