There are many different things that give me energy throughout my day. The first one is Chachi, the cat, although he wouldn’t consider himself as a thing because he thinks he is a little Pharoah living his best life and using up one of his 9 lives!
The little guy gives me positive energy and that is important. He makes my day a whole lot brighter and listening to him moving around on padded feet gives me energy as well. The other thing that gives me energy are my daily walks in nature. It has been said that nature mirrors the human existence and I find that to be true. However, it also teaches if you are willing to listen. I get comfort from nature and I need a daily dose to keep me moving forward.
A healthy lifestyle definitely gives me energy. Food which is nourishing and full of nutrients is my go to for health and vitality. I do spend time planning my meals and ordering out is a once in a blue moon thing. I’d rather prepare it myself and know what is going in those meals to keep me healthy and full of energy rather than leave it to chance. Exercise is another thing that fills me with energy. It is a daily affair and I love working out so it makes it easier for me.
Breathing, different forms of breathing, is a daily must not the kind that we do as a routine pattern, the in and out variety but the kind that takes effort to clear your mind, gives you clarity and fills you with oxygen! It also helps to balance the brain hemispheres. I feel much better breathing like the yogis did and this practice definitely fills me up with energy.
So there you have it. Those are the things that give me energy and keep me operating at my optimal best. I’m adding as I go along but for now the ones I mentioned above work just fine.
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