fitness – Site Title

My Favorite Physical Activities or Exercises?

It seems like I’ve done this DP before, just feels familiar. Anyway, walking is one of my top favorites. It takes very little effort and the benefits are plenty. Fresh air is one of them, clearing my mind of unwanted thoughts is another, and ideas galore is yet another! It’s where my creative juices start flowing. Not all the time but more often than not.

I love working out and that is no secret. People who know me tell me to take it easy. They say I overdo it. However, I move to my own drumbeat when it comes to working out. I am careful BUT sometimes I do overdo it. A little twinge here and there tells me that I’ve done more than I should and then I back off for a couple of days and come back with a vengeance.

Cardio, weight training, Pilates, fusion workouts, yoga and anything that is new out there, I am willing to give it a try. I was into kick boxing but these days I watch it from a distance and nothing more! I injured myself doing the “kicks” and it took months to heal so I admire the people who can do it but for me, it is a thing of the past. Sometimes you have to learn to let go even if you don’t want to.

Those are some of my favorite forms of activities that I do to keep myself fit and in form. I find that physical activity is not something I do to please someone else, it is something I do for myself. It helps to keep my body toned and fit but my mind benefits as well.

“Exercise not only changes your body, it changes your mind, your attitude and your mood.” Unknown

Daily writing prompt

What are your favorite physical activities or exercises?

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My Favorite Form of Physical Exercise

I love walking. It is my go to form of physical exercise. Just 20 minutes out in the fresh air is all it takes to rev up the engine and to get my mindset in the right place. Add the serenity of nature to it and my mind gets a much-deserved break. There is a new kind of walking, called barefoot walking, not really new because I used to do it all the time in Singapore. However, I wouldn’t do it these days with whatever is down there waiting to grasp and make its way up! Nope, no thank you. I’ll stick to good old-fashioned walking with my shoes on.

The other thing I do is weight training and exercises to stretch the muscles and to keep them limber and well-toned. I use 1 pound weights, nothing too heavy but it does the job. Pilates, Barre, and Yoga workouts help to stretch the muscles out and to keep them lean and strong.

These are my favorite forms of physical exercise but I keep adding to the regiment and before I know it, I’ll be into 60 or more minutes of working out each day. A friend once told me, “Cut back on the workouts!” I whispered, “I hear you but I can’t help it!”

I’ve always worked out ever since I was way younger than I am now and I don’t see me stopping any time soon. Nirvana is just a workout away and it is, as far as I’m concerned. If you want to feel good, go for a walk, breathe for all you’re worth and keep those muscles limber, toned and strong!

Daily writing prompt

What is your favorite form of physical exercise?

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ENERGY

There are many different things that give me energy throughout my day. The first one is Chachi, the cat, although he wouldn’t consider himself as a thing because he thinks he is a little Pharoah living his best life and using up one of his 9 lives!

The little guy gives me positive energy and that is important. He makes my day a whole lot brighter and listening to him moving around on padded feet gives me energy as well. The other thing that gives me energy are my daily walks in nature. It has been said that nature mirrors the human existence and I find that to be true. However, it also teaches if you are willing to listen. I get comfort from nature and I need a daily dose to keep me moving forward.

A healthy lifestyle definitely gives me energy. Food which is nourishing and full of nutrients is my go to for health and vitality. I do spend time planning my meals and ordering out is a once in a blue moon thing. I’d rather prepare it myself and know what is going in those meals to keep me healthy and full of energy rather than leave it to chance. Exercise is another thing that fills me with energy. It is a daily affair and I love working out so it makes it easier for me.

Breathing, different forms of breathing, is a daily must not the kind that we do as a routine pattern, the in and out variety but the kind that takes effort to clear your mind, gives you clarity and fills you with oxygen! It also helps to balance the brain hemispheres. I feel much better breathing like the yogis did and this practice definitely fills me up with energy.

So there you have it. Those are the things that give me energy and keep me operating at my optimal best. I’m adding as I go along but for now the ones I mentioned above work just fine.

Daily writing prompt

What things give you energy?

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My Motivational Factors

Nature motivates me. Being out in the open and surrounded by nature helps to motivate me to do better. The message is clear, everything has a time and place and you don’t need to push, pull or dare. It happens as it happens and that is my motivation to stand out in the open and to know that everything is being taken care off and I am where I need to be, nothing more, nothing less.

Workouts not only help to get me physically fit but it also helps my emotional fitness. The motivating factor is do better each time I get into the workout mode. I train my body and my mind to do its best and sometimes I walk away not only fatigued but full of energy, if that makes sense. Workouts have the ability to turn on the youth code meaning it keeps you young and your joints don’t stiffen up. All good things.

My favorite thing to do is to write and it can be just a post of what I’m thinking about, what has been bugging me or just some advice on how to do things better. The motivating factor here is to get my creative juices flowing. My mind has a nice workout and I come away with a clearer perspective of things.

Last but not least, Chachi, the cat. This little furball does more to motivate me than a lot of the other things. My life revolves around the little bugger and he is my little love. He helps me to see life as half-full vs. half-empty. Hugs, kisses, and purrs all go to make up his way of getting his mom to get up and do the things she needs to get done!

The things listed above help to motivate me and to keep my life moving in the right direction. I am looking for more ways to add to that motivating factor but for now, I am happy where I’m at.

Daily writing prompt

What motivates you?

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The Most Fun Way to Exercise

I think anything is fun if you enjoy doing it. I love walking and I walk almost everyday and what makes it fun is that I am surrounded by nature which is an added bonus. I am not only getting fit but I find peace and calm while I’m doing it.

Yoga is another go to method of getting fit. I can do this beautiful fitness routine in the privacy of my home and that makes it fun. Chachi, the cat, joins me most days and sometimes doing the Downward Dog pose gets challenging with him running in and out and some days I burst out laughing and we wind up cuddling. I think that was his goal all along. 😉

Cardio and weight training is a must. I say a “must” because in my mind it is. I am a fitness fanatic and I workout seven days a week. I’ve been told to back off and take a break but it goes in one ear and out the other. Workouts keep me energized and those cheesecakes I keep talking about don’t have a chance of adding a pound or two meaning I am where I should be weight-wise but it takes effort and focus to keep it going day in and day out.

I love working out so whatever I do to keep fit is fun and I don’t need props or anything else to make it fun. However, I love having Little Chachi as my trainer or rather he thinks he is. Some days he sits on the bed and watches me and when there is a break, I reach over and plant kisses on his forehead and that is his reward for staying out of my way. He loves it and it makes working out fun.

Daily writing prompt

What’s the most fun way to exercise?

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Lost Hobbies and Activities

Reading used to be a hobby I indulged in with a passion. I used to have my nose in books every chance I got but it is no longer the case now. I do miss the days of traveling without leaving home, of visiting faraway lands, of kissing princes who were not “frogs” and of living a fairytale existence. I reveled in “happy ever afters” and I let the imaginary world guide my existence. I loved it all. Then I discovered writing and realized that I could do the same and my world took off running and reading was put on the backburner. I still read but when I need to have my nose in a book, it is of the cookbook variety!

Jogging was an activity I thoroughly enjoyed. I remember meeting up with a group of friends at around 5:00 a.m. as we headed off for a three-mile jog. The world was still asleep while the group of us took off pounding the pavement all the time talking and laughing about nothing in particular. The joints were working fine then and “youth” kept us going. I gave it up in my 20s because I read somewhere that it (jogging) put too much stress on the joints and could cause problems later on. I decided to err on the side of caution and took to walking instead. It has been a safer choice and serves me well.

If I could, I would love to get back to reading but somehow I can’t. I don’t know why. I do miss those days but I guess time changes things and who knows at some point I might go back to it but just not right now. Jogging is done with. I can’t see myself doing that ever again. The closest I get to jogging these days is running on the spot but that too only for a few minutes at a time!

Time changes things.

Daily writing prompt

Are there any activities or hobbies you’ve outgrown or lost interest in over time?

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