“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” Unknown
I came prepared. Meditation done, breathing exercises done, a hot cup of something soothing downed, had my shower, did my nightly beauty routine and with my favorite PJs on, I was ready for sleep when the phone rang. The voice on the other side said, “Don’t tell me you’re ready for bed already! It’s not even 9 o’clock!”
I yawned and he went, “Oh, you’re sleepy! Sleep well and we’ll talk tomorrow.”
I hung up to see Chachi, the cat, on his divan looking at me. He hates it when the phone rings. “WHO was that on the phone mommy?!!”
Turning off the lights, I prepared for a goodnight’s rest. My eyelids were heavy and I was ready. Expecting to be asleep in a matter of minutes, I waited for my mind to switch off. I waited and waited……then the tossing and turning began and the gale force strength winds outside didn’t help matters much either. Suddenly, thoughts, unwanted thoughts started appearing. They were rigged to go and I entertained each and every one of them as they appeared!
It was 2 a.m. and I was in the grips of insomnia land! Gritting my teeth, I turned on the TV but it was a big mistake. It was more fodder for an already overactive mind! I turned to my last resort. His eyes lit up as he saw me approaching. I picked him up and he curled instinctively as he cuddled closer, a soft purring filling the room. I felt myself relaxing and those unwanted thoughts flew out the window and to wherever they had came from. I was at peace again.
It was a short night but instead of my usual 8 hours, I got a couple of good hours of uninterrupted sleep with Chachi by my side. Morning came early and today will be a long one. I’m hoping that sleep will come without being coaxed into staying tonight. I can only hope.
The little guy in the fur coat is a “sleep inducer” amongst other things!
Have an amazing day.
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