How can you build a regular fitness routine? Start out by knowing why you’re doing it. I do it for myself, not for anyone else. Knowing this, I work at what makes me feel good, if it fits my schedule, and if the workout routine adds or detracts from how I feel. This is important. If it makes you feel like you are not ENOUGH, there’s that word again, then it is time to look for something that works for you.
I start slow, no gung ho moves here, meaning being over-zealous. It is easy to get caught up in different workouts because you are motivated but that motivation fizzles out at some point and sometimes quickly, so start slow, take your time, know what works, what makes you feel good, and go from there.
My routine embraces different formats. I do cardio, strength, yoga, and Pilates. Not all at one time but some days I get ambitious and I go for all of it. My body lets me know the next day what I did wrong! Add breathing, walks in nature, eating right, and that about sums up my routine. It works for me. I’m exactly where I need to be, weight-wise, and I feel good. However, I work out seven days a week because a day without workouts is like a day without sunshine for me. That’s me, this doesn’t work for everyone.
Get motivated, stay motivated, add routines that work for you, watch your progress, and most of all DO NOT overdo it. Consistency is the key and knowing what you want to achieve the other. Oh, one more thing, think of working out as doing something good for your body because it’s a temple and you, my friend, are the goddess!
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