I DON’T deal well with uncertainty! Something uncertain shows up meaning that the future is unknown or rather the outcome and I go into my end of the world theatrics. It used to be worse, but ever since I started working on myself, those “theatrics” are few and far between.
I don’t like uncertainty. I’m all about having that crystal ball and knowing what is around the corner and NO surprises please! However, life doesn’t work that way and it loves surprises!
How do I deal with uncertainty? These days my heart still takes off running before I can catch up with it but when I do, I look at everything with a clear and controlled mind. Not always easy but it is getting better. First, I look at the pros (not too many pros usually!), and then I look at the cons. There is a whole slew of them, made up ones sure but they are there all the same. Then I go about tackling each one, one step at a time.
This method seems to work and it doesn’t always give me solutions but at least I’m not sweating bullets and gasping for breath! If truth be told, taking a deep breath helps and not concentrating 24/7 on whatever the problem is helps too.
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