It seems like I’ve done this DP before, just feels familiar. Anyway, walking is one of my top favorites. It takes very little effort and the benefits are plenty. Fresh air is one of them, clearing my mind of unwanted thoughts is another, and ideas galore is yet another! It’s where my creative juices start flowing. Not all the time but more often than not.
I love working out and that is no secret. People who know me tell me to take it easy. They say I overdo it. However, I move to my own drumbeat when it comes to working out. I am careful BUT sometimes I do overdo it. A little twinge here and there tells me that I’ve done more than I should and then I back off for a couple of days and come back with a vengeance.
Cardio, weight training, Pilates, fusion workouts, yoga and anything that is new out there, I am willing to give it a try. I was into kick boxing but these days I watch it from a distance and nothing more! I injured myself doing the “kicks” and it took months to heal so I admire the people who can do it but for me, it is a thing of the past. Sometimes you have to learn to let go even if you don’t want to.
Those are some of my favorite forms of activities that I do to keep myself fit and in form. I find that physical activity is not something I do to please someone else, it is something I do for myself. It helps to keep my body toned and fit but my mind benefits as well.
“Exercise not only changes your body, it changes your mind, your attitude and your mood.” Unknown
Daily writing prompt
What are your favorite physical activities or exercises?
It is a beautiful morning here and after days of rain, wind, and dark skies, the sun is making a showing and it is planning to stay for a while. I decided to put my boots on, bundle up with a scarf and a coat and go traipsing in the fields. It was cold like I expected but the sun was warm as it landed softly on my face, not the burning kind that you get in summer but a softer variety that feels like a gentle kiss.
No one was out there as usual, not even the guy with the dog. We haven’t seen each other for weeks now. The weather kept me indoors and he was probably out there walking his dog but our paths didn’t cross. Oh well, there is time enough f0r that.
Today, my mind is full of thoughts dashing here and there and they need reprieve. Walking is the perfect way to get them all out there and to send them packing!
The book has been weighing heavy on my mind. I seem to be more occupied with it then I want to be. It’s like I’m eating, sleeping and doing everything else with the book in tow! Last night, I woke up several times in the middle of the night and I could see rows and rows of bad reviews dancing in front of my eyes! God, it was awful. I told myself to calm down but this morning, I jumped out of bed to check and the book seemed to be doing fine. However, if you have a book out there, it takes work to make it visible and that means hard WORK! Unless you have a fairy godmother who waves her wand and makes it all happen for you. I don’t so I have to put my thinking cap on and work at it.
Update on the stalker. He stopped sending messages a week ago but then two days ago he said, “Hi Tia, thank you for everything!” What?!! I don’t know who this guy is but he seems to be smoking something that is warping his mind! Anyway, my mind is clearer now and I feel lighter not having to worry about this loser.
What else? I went out on two dates with the cheesecake guy. Well, actually not really dates, I call them “friends just meeting up for a coffee and a chat.” The first one was and it was pleasant enough. However, he was peering into my eyes to see if the twinkle or rather the sparkle was there. He’s all about the “sparkle.” Unfortunately for him, the sparkle box is closed and there are no more sparkles to be had! Anyway, we talked about many things and it was really nice. He also brought a big bouquet of pink and white roses and that was nice too. A few days later, he called and asked for a lunch date. We went to this nice restaurant and I enjoyed the company. Just a couple of hours of good food and talking about nothing in particular. The tension wasn’t there. I didn’t have to wonder what was coming next. He dropped me off at my place, got out of the car to open the door for me, and then it came. This big, crashing, hug that left me gasping for breath and then he gave me a kiss on the cheek and as he moved to my lips, I stopped it, thanked him and I haven’t heard from him since.
Chachi says, “GOOD!”
I have another date next week. Actually it was today but I chickened out! So I moved it to next week. He seems like a nice enough guy. A medical doctor so it should be an interesting date. Even if it doesn’t work out, I get to pick his brain about things I’ve always wanted to know about doctors. Questions like, “What was the worst case you handled?” “Any spooky tales to tell?” You get the drift.
That’s about it folks. My mind is empty now and I’m ready to get started with my day and to fill my head again and this time I hope with much better stuff.
I woke up this morning ready to enjoy the day and to make the simple things count. Doing the mundane things first like having breakfast, my first cup of coffee, getting ready, cleaning up, I decided that it was time to do what I enjoy the most.
It was still pretty early when my furry four-legged friend reminded me that it was time to get up and get the day started. Looking outside, it looked like it was going to be a fantastic spring day. The cherry tree out front was in full bloom and it was a sight to behold. The sun was taking its time showing up this morning but that wasn’t going to deter me. I could feel the call of the wide-open fields as it does every morning so it was on with my walking shoes, a light jacket sans scarf and off I went.
The fields were as they always are, welcoming, serene and beautiful but only now they were wearing their spring outfits and it suited them just fine. The pink and white blossoms were glorious and the green fields simply full of life. Everything was coming alive taking its cue from Mother Nature. As I approached slowly taking in the sights and sounds that is familiar to me, I took the well-worn path and headed towards the apple trees. There was no one in sight and that is exactly how I like it.
The sky was littered with puffy white clouds and up above a slight drone of an airplane could be heard. On one side of the pathway, a duck pair had taken permanent residence or at least for a short while. They quacked in unison as I walked by acknowledging my presence or simply saying hello. A few feet away, two crows were cawing raucously their voices rough and not too pleasant as a silver-streaked hawk sat close-by watching them with glee in its eyes. I looked for the rabbits that I had seen the other day, they had been hopping and jumping and chasing each other but today they were nowhere to be seen. Perhaps it was too cold and they were tucked away deep in their burrows enjoying the warmth in their cozy hideaways.
Further up the path, both sides were green with oilseed rape plants their stalks heavy with bloom and soon the brilliant yellow will appear and when framed against the bright blue skies, an absolutely gorgeous sight indeed. The apple trees are just starting to bud and coming awake from their winter’s sleep and soon the pink and white blossoms will fill the air with their sweet scent for all to enjoy.
Nature has a wonderful way of reminding us that the simple things are still the best things that life has to offer and in so doing it anchors us to where we need to be. Leave it to Mother Nature to teach us that everything has a time and place and combined with patience, it will show itself as it was intended.
It was a great walk and I felt like a million dollars after having indulged in the simplest of things which helped to make my soul soar and that my friends is my start to a wonderful day ahead. I hope!
“The most simple things can bring the most happiness. If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” Unknown
I woke up this morning ready to enjoy the day and to make the simple things count. Doing the mundane things first like having breakfast, my first cup of coffee, getting ready, cleaning up, I decided that it was time to do what I enjoy the most.
It was still pretty early when my furry four-legged friend reminded me that it was time to get up and get the day started. Looking outside, it looked like it was going to be a fantastic spring day. The cherry tree out front was in full bloom and it was a sight to behold. The sun was taking its time showing up this morning but that wasn’t going to deter me. I could feel the call of the wide-open fields as it does every morning so it was on with my walking shoes, a light jacket sans scarf and off I went.
The fields were as they always are, welcoming, serene and beautiful but only now they were wearing their spring outfits and it suited them just fine. The pink and white blossoms were glorious and the green fields simply full of life. Everything was coming alive taking its cue from Mother Nature. As I approached slowly taking in the sights and sounds that is familiar to me, I took the well-worn path and headed towards the apple trees. There was no one in sight and that is exactly how I like it.
The sky was littered with puffy white clouds and up above a slight drone of an airplane could be heard. On one side of the pathway, a duck pair had taken permanent residence or at least for a short while. They quacked in unison as I walked by acknowledging my presence or simply saying hello. A few feet away, two crows were cawing raucously their voices rough and not too pleasant as a silver-streaked hawk sat close-by watching them with glee in its eyes. I looked for the rabbits that I had seen the other day, they had been hopping and jumping and chasing each other but today they were nowhere to be seen. Perhaps it was too cold and they were tucked away deep in their burrows enjoying the warmth in their cozy hideaways.
Further up the path, both sides were green with oilseed rape plants their stalks heavy with bloom and soon the brilliant yellow will appear and when framed against the bright blue skies, an absolutely gorgeous sight indeed. The apple trees are just starting to bud and coming awake from their winter’s sleep and soon the pink and white blossoms will fill the air with their sweet scent for all to enjoy.
Nature has a wonderful way of reminding us that the simple things are still the best things that life has to offer and in so doing it anchors us to where we need to be. Leave it to Mother Nature to teach us that everything has a time and place and combined with patience, it will show itself as it was intended.
It was a great walk and I felt like a million dollars after having indulged in the simplest of things which helped to make my soul soar and that my friends is my start to a wonderful day ahead. I hope!
“The most simple things can bring the most happiness. If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.” Unknown
“To walk in nature is to witness a thousand miracles.” Mary Davis
Walking is my favorite thing to do. It helps to clear my mind, helps me to get a better perspective on life and it’s good for the mind and soul not to mention my body so what’s not to like?
It is almost springlike in my part of the world and after the snow, ice and sleet of the past week, blue skies and sunshine is a nice change. After having been cooped up for a week, it is time to take advantage of the nice weather.
Zipping up my light jacket with a scarf around my neck and stepping into my boots, I am all ready to head out the door. I am not expecting much, just a beautiful walk in nature. I wonder if I will see the deer I’ve seen on my last few walks. We made eye contact several times and then he took off and went back into the woods. I hope I do because there is something about coming face to face with one of nature’s own. It makes me feel like I belong too.
“Nature is the purest portal to inner-peace.” Angie Weiland Crosby
I am surrounded by blue-tipped mountains on one side and the sporadic green line of the forest on the other. Today, I find myself alone as I am on most days. I feel the wind picking up speed and I pull my coat closer against me as I raise my face to the sky. It is clear and blue and perfect. A loud cawing draws my attention. I look further up the path I am on and see two huge black crows fighting over something. As I approach them, they let out a loud sound at the human who has walked into their space, it almost sounds rude to the ear. Then they flap their wings and take off to another part of the field where they would be left in peace. I understand them well, I crave peace too.
Approaching the apple trees, I see that they’ve lost all their foliage and now stand naked their twig-like branches reaching out to nothing in particular. Not too long ago, they looked bright and beautiful with globes of red, pink and green hanging from their green branches. The apples have been harvested and there is nothing more left to be done until springtime of course. Out of what stands before me will emerge pink and white blossoms bringing with them a faint delicate scent that is warm and delicious and the cycle will start again. So it is with life. There is no end and no beginning. It is a never-ending cycle. You get on at some point and you get off when your time is up but life never stops moving, it just keeps on going.
As I make my way back, I realize that I haven’t seen the deer. I hope it is alright. Feeling refreshed by the clean air and the open spaces for as far as the eye can see, I say a small “thank you” for the beauty, the peace and the graciousness of nature. It has accompanied me in good times and bad and will be my companion for many more walks to come. Suddenly, a sharp shrill sound pierces the air. I look up to see a hawk hovering above me. A smile crosses my face as I watch it stay there for a while. Almost weightless it hovers and then it lets out another shrill cry as it flies away into the blue yonder. Nature teaches us many things but most of all it has the power to heal, it shows us a thousand miracles if we are open to it and in its own way it shows us that there is a time and place for everything.
“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau
Or this one,
“And into the forest I go, to lose my mind and find my soul.” John Muir
Site Title 