nature – Site Title

SPICE UP YOUR DAY!

Feeling down? Nothing’s going right? You’re in a down phase? The world’s a cruel place? Prince Charming is a no show?

You’re not alone. Give it time, work on yourself but in the meantime here are some tips to pep up your mood and get you soaring again.

MEDITATION

It’s been around for a long long time and it still works today. Just five minutes a day will quiet the mind and send those endorphins spiraling upwards. Try it. Close your eyes, go within. Take a breath, hold for 4 counts and let it out for six. Watch the transformation take place. You’ve got to keep at it to reap the benefits.

NATURE

It is my all-time favorite activity. Nature soothes, nature calms and it teaches how to give those stress hormones a run for the money. Just 10 minutes a day should do it. You’ll come back feeling refreshed and ready to tackle anything the world throws your way. A cup of coffee later and I’m raring to go!

GRATITUDE

This is an important mood booster. Never underestimate the power of gratitude. It has the power to change your mindset and to take you from the glass is half empty to the glass is all kinds of full! Try it. Think of three things you are grateful for right now. Not that bad is it?

LAUGHTER

Find something to laugh about everyday. It has been said, laughter is the best medicine. It really is. I watch standup comedies or funny movies to boost my mood and to release stress. Laughter also strengthens the immune system and releases cortisol and adrenaline, two main stress hormones. Chronic stress puts your health at risk so laugh it away. Aim for a dose of laughter each day.

JOURNALING

It is “the practice of regularly writing down your thoughts, feelings, experiences, and reflections.” This is my way of getting my pent up emotions out in the open. Believe me, it’s a miracle worker and once you get them out, you do feel a lot lighter. Write it down, get it out, do the dance and set it free! It’s a definite pep me up!

SMILE

This one comes naturally to me. I smile a lot. Just having a smile on your face tricks your brain into thinking you’re happy and it releases the “feel-good” chemicals like dopamine and serotonin. These are needed in your arsenal to add to your overall well-being. So, SMILE for all you’re worth!

Just a few tips to rev up your mood. These methods work for me and I hope it does for you as well.

“Be so positive that negative people don’t want to be near you.”

I say, “Aye, aye Captain!”

Have an amazing day.

The Garden

Sitting outside in the garden is just as nice as taking a walk out in nature. Today, it is exceptionally wonderful because the sun is out, there is a cool breeze blowing and a cloudless blue sky adds to the pretty picture. I’ve got my second cup of coffee on the table, a notepad and pen just in case I get some bright ideas. I love jotting them down before it flies out of my head never to be seen again.

All is quiet where “the three” are concerned. I’m talking about Larry, Curly, and Moe! Just kidding. I’m talking about the three cats, Chachi, Galli, and Shiro. They’ve had their food, have been cleaned and brushed and are taking their midday naps. It is peaceful for a change.

The garden is looking fantastic in all its spring glory. The cherry tree has lots of blooms, the fig tree is greening, the Magnolias have done blooming and the petals are now lying like a carpet of pink and white on the grass. It means work clearing them up but each year they put on a show and the neighbors appreciate their beauty as well. My neighbor told me last week that she loves standing at her kitchen window with coffee cup in hand and looking at that tree. According to her, it brings or rather puts a smile on her face. I can understand that because nature has a way of doing that if you just stop and stare for a while.

The Camelia bush is in full bloom dripping with white blossoms. It’s interesting how this plant stays green all winter and when spring creeps around, the blossoms arrive. They are gorgeous. The tulips are in full bloom as well in a myriad variety of colors. The apple tree is greening and it will just be a matter of time before it starts blooming as well. Last year, it was a bumper crop. Maybe, this year it will take time out. Two years ago, I planted some ground crawlers as they are called here and each year they take my breath away. This year is no different. When they bloom, the ground is nowhere to be seen. It is covered in shades of pinks, purples, and whites. It’s the same this year and it is beautiful. The roses are budding as well and when they do arrive in different shades, the garden will be filled with the scent of vanilla and something sweet. Another thing to look forward to.

The insects are not out in full force yet but they will show up sooner or later. For now, I am enjoying the quiet, the peace, the sounds of nature all around me and I can stay here forever but it’s time to go see what the little rascals are up to.

Have an amazing day.

Human Nature

What is human nature? One explanation refers to “the fundamental characteristics, ways of thinking, feeling, and acting that are generally considered to be inherent to human beings.” One can say we are pre-programmed to act in a certain way when faced with certain situations but nurture and social experiences do play a part in shaping individual behaviors as to how we react to certain outside stimuli.

Here are some quotes that speak to the heart of the matter.

“Two things are infinite: the universe and human stupidity and I ‘m not sure about the universe.” Albert Einstein

“It is human nature to think wisely and act in an absurd fashion.” Anatole France

I totally agree with this assumption. Been there and done that many times over!

“Human nature is deeply ingrained despite our best efforts difficult to change.” Unknown

This one shines the spotlight on the problem itself. Stupidity and stubbornness sometimes or often go hand-in-hand making it a lose-lose situation.

“It’s human nature to remember only what you want to remember and forget what you want to forget, or transform it into a different story.” Unknown

We are all good storytellers so I definitely agree with the transformation part so much so to our own detriment.

“I hate it when people argue in public and I’ve missed the beginning so I don’t know whose side I’m on.” Unknown

This too is human nature.

“People will question all the good things they hear about you but believe all the bad without a second thought.” Unknown

Human nature at its best?

“I chose the road less traveled and now I don’t know where I am.” Unknown

ME TOO!

“Even if you give them everything that they ask for, it’ll never be enough.” Unknown

Are we talking about men here?

Finally….

THE LAWS OF HUMAN NATURE

“You are not a pawn in a game controlled by others; you are an active player who can move the pieces at will and even rewrite the rules.” Robert Greene

There you go. You are not stuck where you are and you have the ability to change your life. You just need to start moving in the right direction. What about human nature? Tell it to take a hike!

Have an amazing day.

The Saga Continues

It has been three weeks since the two moved in. They are Shiro and Gallahad, my son’s two cats. I agreed to take care of them while he’s away starting a new career and his new temporary apartment doesn’t allow pets. It was an excruciating decision on his part to let go of them for a short while.

Shiro is a little princess and a spoiled little brat. She likes things her way. However, she loves litter boxes. Every time I clean the litter box and walk away, she moves in. I mean she jumps in and stays there! It could be the Aloe Vera scented deo that I add to the litter box that makes it smell like pure heaven to her but the little princess turns into a tramp and doesn’t mind spending time in the gutter! Gallahad is the quiet guy. He looks wise with his orange eyes but he’s all about the food. The minute he hears me approaching, he follows, his fat behind waddling as he pierces me with those eyes as, “Give me food please,” oozes out of every pore! He is overweight but he doesn’t care. I think he loves being who he is. Give him food and his world is a brighter shade of pink! The rest of the day he spends upstairs on the bed enjoying his time alone!

The two are a handful. Shiro more so than Galli. She is loud and if something doesn’t set well, she lets it be known. Her goal is to con her way into the bedroom. She knows that Chachi has that spot now but that doesn’t matter to her. She has her sights set on that coveted prize. Did I tell you that she has big, beautiful eyes? She does and that pitiful meow can tug at any heartstring. Her goal is to befriend Chachi and to oust him from the bedroom. She has a better strategy than Trump! Anyway, they are friends for the moment but Chachi is smarter than he looks. Little Einstein has been proving why he has that name. He has been spending a lot of time upstairs with the cat toys. The kind that helps to make your cat think. Believe it or not, he has managed to get the balls out of one maze and the other one has a piece missing and that is the end of both of them! He is a thinker and I am finding out that the little guy is not as nice as he seems as well. He has taken to snarling and showing his cute little teeth!

His girlfriend, Miss Ipanema, showed up last night. She spotted him sitting at the window seat and set her sights on him. The girl knows how to do that well, she is as loose as they come. A pretty one at that. She is all black with gorgeous green eyes but I’ve decided that she needs to go. Chachi is too innocent for her so I moved him away from the window and the little guy put up a fight and turned his “snarl” on me. He got the riot act read to him last night.

He is learning some not so nice things from the other two. The once sweet and laid-back guy is twice the “macho” he used to be. Yes, I have my hands full but I have to say that they are fun to watch, their different personalities are interesting, and I am learning that cats are not as simple or as clueless as they seem.

Have an amazing day.

A Sunshiny Day!

The day dawned bright and early. The three cats were in their element and I knew without a shadow of a doubt that Easter or not, I would be at their beck and call as and when they wanted!

However, all of that changed when I looked outside and saw the sun trying to put a bright and beautiful spin on the day and it was succeeding. It’s supposed to get really nice and that is something to look forward to.

Easter is going to be a quiet one. My son is in Berlin and has been there for several days. Starting a new career demands focus and guts. Berlin is a big city and it requires courage to see what is out there and how to navigate the unsavory parts as well. Being the helicopter mom that I am, it was hard to let go. However, his first move was to Munich where he will be working. Berlin is just a short excursion, as Trump would call it, just being facetious! Anyway, it is not an excursion, it is part and parcel of his new job, Berlin being the headquarters.

I couldn’t believe it when he sent me pics of his hotel room. This kid, he is no longer one, he is a young man who is standing at the edge of a new life. His new company had booked the hotel, a nice one at that, and he was going to be there for 10 days. Ten long days for me. I worried about everything. Will he get there alright? Would he know what to do when he gets there? How will he get to work and back? Things mothers worry about, helicopter moms anyway. He made it there safely, took a taxi there, checked into the hotel like a pro and made it to work and back the next day. He has also been checking out different restaurants and ENJOYING Berlin’s nightlife! He says he loves Berlin and might even consider moving there if he gets an offer. Hmm…..not going to say anything.

Last night, I got a pic from him. He and a friend were at a bar wearing big smiles on their faces and with blurry eyes. It was late, almost midnight when I got the pic. My first thought, “What is he doing out there this late?” I kept it to myself. Then at around one in the morning, another message. “Walking back to hotel.” I wrote back, “You do know that Berlin is a big city don’t you? Be careful walking back.” No reply. At two in the morning, another message. “Back in hotel.” You could hear my sigh of relief from here all the way to the moon and back!

The thing is, he is making his own way. That’s not to say that I won’t worry about him. I will always be the mother who worries about her kid but I’m also the mother who brought him this far. I must have done something right.

Today is another day. He has plans but he is not telling. Meeting another friend is on the agenda and perhaps taking in the sights and sounds of Berlin. I wished him well, although there is twinge of “fear” within. Just a normal reaction I guess.

I will preoccupy myself with the cats. They are a lot of work but when needed they help to take my mind off things, which is a good thing. The sunshiny day is definitely helping and I am going to sit out back in the garden and enjoy the sights and sounds of a beautiful spring day, insects included!

Have a wonderful Easter folks.

The Three!

I woke up to Chachi, the cat, having dry heaves! It doesn’t happen often but it did seem that way this morning because Shiro, the Persian cat, had a problem yesterday. She threw up and had a slight case of the runs. Galli, the British long-haired cat, was alright and keeping a watchful eye on everything.

I spent most of yesterday doing the wash, cleaning up behind them, and taking care of Shiro who seemed to be out of sorts and spent the day sleeping and looking poorly. Stressful? Absolutely.

This morning, Chachi decided to get in the act and had me up at 5 a.m. and after cleaning up, I noticed that he had been eating too much of the dry food so I removed it and decided that I must be doing something wrong as far as these three are concerned. Just as I suspected, the other two were waiting outside the door looking at me like I was manna from heaven or rather, it is where their manna comes from!

ME: “Cool it guys! I have some cleaning to do before I can get to you two.”

SHIRO: “How come Chachi gets to stay with you all night and we have to be outside. It is totally unfair!”

GALLI: “I’m not saying anything but she has a point there.”

I wasn’t in the mood for small talk! I ignored them and got what I needed to clean the mess up. Then I removed the dry food and gave him just wet food until his stomach settles down. Not too happy with the situation, I took a deep breath, piled my hair on my head, and decided to go get my cup of coffee. Just then I noticed that the litter boxes needed to be cleaned up! The day was taking off and leaving me behind. Okay, it was something that needed to be done so I did it. I disinfected it and added some deo to it. As I was heading downstairs, I noticed that Shiro had jumped into the litter box and was lying in it! The girl has a problem. She looked up at me with googly eyes like she was thoroughly enjoying it.

ME: “What’s the matter with you?”

SHIRO: “It smells so good here! I can sleep in it.”

GALLI: “She never used to do that when we were with daddy.”

SHIRO: “That’s because daddy never kept it this clean!”

CHACHI: “Mom, what are they up to?”

SHIRO: “Would it help if we called you mom?”

ME: “Nope!”

GALLI: “I know what your problem is. You need to let your hair down. Piling it on your head like you do is not a good look for you. If you want the guys to come calling, wear it down.”

CHACHI: “Thank you Galli. I keep telling her the same thing but she never listens. We should talk about the creeps who come calling! I can go on and on.”

ME: “Enough! Don’t worry about me. Stop throwing up, having the runs, and expecting to be fed all the time. You’ve had breakfast and now you’ll have to wait for several hours before you get more food. Is that understood?”

GALLI: “Bummer! I was enjoying the all you can eat buffet! Anyway, that attitude doesn’t suit you as well. Try being nicer, things might just change for the better.”

Ignoring the three, I headed for the kitchen. I NEEDED my coffee real bad. Shiro and Galli followed.

SHIRO: “We need to talk.”

Galli looking wise with his orange eyes took a seat on the stairs.

ME: “Guys, we are not talking. It is way too early and I don’t want to hear it!”

Them in unison.

“We want to go back to daddy! This is no fun and that little guy up there hasn’t been brought up too well. He growls and hisses all the time and you never say anything. Instead, you kiss him all the time and keep mommy’s boy protected from us. This is a no go!”

“Okay, we will have a pow wow later and I promise we will come to a solution. I need my coffee now.”

SHIRO: “What about Easter?”

ME: “What about it?!!”

GALLI: “Give us some special food and if you do, I will grant you a wish. One that brings the right guy into your life. You will be very happy, I promise.”

ME: “What are you?!! A fairy or rather a genie in disguise?”

GALLI: “I am more than meets the eye.”

ME: “Oh Lord, have mercy. Chachi thinks he knows everything and now, I have a budding lord only knows what on my hands!”

Coffee made, I headed back upstairs. Walking into the bedroom Chachi pipes up.

What was that about?

ME: “Don’t worry about it. Come give mommy a kiss.”

THEM: “We rest our case!”

Have an amazing day.

Growing Pains

It is going around here and there is no stopping it no matter how hard I try. Some of you may know that I have three cats now. One is my own called Chachi, or rather Little Macho and sometimes Little Einstein. He is one smart cookie but he’s not too happy these days and that is putting it mildly. The other two belong to my son who has moved away to pursue the rigors of having a new job and cats don’t fit into that equation, not at the moment anyway. Hopefully, in six months. Yes, you heard right. I will be playing babysitter for that amount of time or maybe even longer. The two in question are, Shiro, the white Persian who looks sweet, pretty, and spoiled as they come! She is quiet until something rubs her up the wrong way and then her claws come out. Right now, Chachi seems to be bringing out the “not so nice her” for some reason. The other partner in crime is Gallahad, a dark grey British long-hair with orange eyes. He looks menacing at first glance but is a sweetheart at his core.

The two moved in here about three weeks ago and life hasn’t been the same since then. When once I was surrounded by calm, chaos reigns supreme now! Keeping the place clean from the minute I get up, feeding all three, and keeping them happy seems to be my daily routine. It is wearing me out but I love challenges so I am trying my best and sometimes my best is not enough as I am finding out.

This morning I woke up to my little guy running around the bedroom. He decided that I was sleeping too long and it was time for mommy to wake up and get going. He wanted to see what the other two were doing. They are not friends yet, however, the “thaw” is taking place slowly but surely. I wasn’t too pleased with his method of waking me up so I told him to cool it. He did, but decided he’d try a different strategy. He threw up on the floor! I jumped out of bed and wasn’t too pleased. First, I had to clean up the mess. Then, I heard them. The two outside the door striking up their chorus of, “Where are you? We are hungry!” I walked out of the room and asked, “What do you two want?”

The answer, “What do you think?”

Then I noticed that the litter box was full! It couldn’t get any worse? It did. One had missed his or her mark and it was there right on the floor! I cleaned up all the litter boxes, disinfected them all before breakfast and I was not in a good mood. Then it was feeding time. They got their food, ate like they hadn’t been fed for weeks! Little Snort, that’s my guy, was behind the bedroom door demanding that he be let out. Lord, have mercy!

It was time for my cup of coffee and breakfast. I made it and walked back into the bedroom to listen to news and to see what was going on in the world, more specifically what Taco Trump was up to. Nothing new, he’s doing his normal, talking out of both sides of his mouth. They (Iranians) are good and smart people and the next, they are evil and we are going to blow them to kingdom come! Time for him to go? What do you think?

Anyway, by now all three were in symphony demanding to be let out or let in depending on their standpoint. It was time to get the day started. I walked out looking like Aunt Jemima on one of her worst days to tackle the cleaning. First, it was vacuuming from top to bottom, then mopping the floors, taking out the trash, and making sure the “cats” were all clean. What a day and it is just starting.

Chachi wanted to play with his best buddy, Galli. They have a love hate relationship and that means keeping a vigilant eye on them. Shiro, like a good little girl ate her food, and is now sleeping by the window. Guess what? Snow has moved in, it wasn’t in the forecast, and is coming down.

Weekdays and weekends are all rolled into one as far as I am concerned. I HOPE they learn to love each other and my days and nights get better. I can hope but the three marauders are not complying and that right there is the problem.

Have an amazing day.

Springtime Bliss

It was early when I ventured out this morning. The sun was already shining and spring beckoned telling me that there was beauty out there to be discovered and not to waste time! Besides, I needed to get out of the house and to get some fresh air. The cats had been fed, brushed, the house cleaned and everything was as it should be except I needed OUT and what better place than the fields to keep me company and to help herald in a new day.

“Springtime is the land awakening. The March winds are the morning yawn.” Lewis Grizzard.

It was cold in the shade as I zipped up my jacket and walked up the hill. Immediately, I saw them. Just three of them, slightly smaller in stature as they stood there in the sunshine with their heads turned skywards. Perhaps, they were this year’s addition to the herd. I am talking about baby deer or rather fawn as they are called. I was still a distance away but as I approached, their heads turned in unison as they watched me cautiously. Within minutes, they made a run for it and went into the clump of trees and stayed there as I passed, waiting for the human to leave them in peace. I did.

Just then, I heard the soft cooing of a pigeon in the tree somewhere. Usually, it would be the loud cawing of a crow, harsh and raw, but this time around the soft cooing blended in with the quiet of the fields perfectly. Nothing else seemed to be moving. It was still early and the world was just coming awake. I turned towards the forest line and wondered if they were there, their splendid yellow heads moving with the wind.

“I wandered lonely as a cloud that floats on high o’er vales and hills, when all at once I saw a crowd, a host, of golden daffodils; beside the lake, beneath the trees, flattering and dancing in the breeze.” William Woodsworth

They were there and I was no longer alone, nature had decided to keep me company with a beauty so breathtaking that I could just stand and stare for a while. The slight gurgling of the stream as it meandered through the forest and the beauty of the daffodils standing like silent sentinels as they kept watch was enough to clear my mind of any cobwebs left behind from this morning’s stress and in its place was pure peace and wonder.

Walking back I noticed the rabbits as they showed up one by one, there were three in total, as they went about enjoying their breakfast of greens. There was plenty to be had.

“It was one of those March days when the sun shines hot and the wind blows cold, when it is summer in the light and winter in the shade.” Charles Dickens

So it was. Back home, I decided to have my second cup of coffee out in the garden. There is much work to be done, the weeds are starting to sprout and nature is working extra hard to bring the “bloom” back in all its glory. The big old Magnolia is looking gorgeous again in her spring attire. It is a show stopper every year and this year will be no different. The smaller one out back is in full bloom, a beauty in white sprinkling its delicate scent throughout the garden. I had to stop and stare as I took in a whiff of its scent, soft, sweet and breathtaking like the tree itself. The roses are not in yet but they will show up soon enough and it will be spectacular when they do. For now, the Magnolias are first in line and it is enough to bring forth spring’s bliss.

“Some old-fashioned things like fresh air and sunshine are hard to beat.” Laura Ingles Wilder

Have an amazing day.

Nature’s Way

“To walk in nature is to witness a thousand miracles.” Mary Davis

Walking is my favorite thing to do. It helps to clear my mind, helps me to get a better perspective on life and it’s good for the mind and soul not to mention my body so what’s not to like?

It is almost springlike in my part of the world but we are not quite there yet and after the snow, ice and sleet of winter, blue skies and sunshine is a nice change. After having been cooped up for a week, it is time to take advantage of the nice weather.

Zipping up my light jacket with a scarf around my neck and stepping into my boots, I am all ready to head out the door. I am not expecting much, just a beautiful walk in nature. I wonder if I will see the deer I’ve seen on my last few walks. We made eye contact several times and then he took off and went back into the woods. I hope I do because there is something about coming face to face with one of nature’s own. It makes me feel like I belong too.

“Nature is the purest portal to inner-peace.” Angie Weiland Crosby

I am surrounded by blue-tipped mountains on one side and the sporadic green line of the forest on the other. Today, I find myself alone as I am on most days. I feel the wind picking up speed and I pull my coat closer against me as I raise my face to the sky. It is clear and blue and perfect. A loud cawing draws my attention. I look further up the path I am on and see two huge black crows fighting over something. As I approach them, they let out a loud sound at the human who has walked into their space, it almost sounds rude to the ear. Then they flap their wings and take off to another part of the field where they would be left in peace. I understand them well, I crave peace too.

Approaching the apple trees, I see that they’ve lost all their foliage and now stand naked their twig-like branches reaching out to nothing in particular. Not too long ago, they looked bright and beautiful with globes of red, pink and green hanging from their green branches. The apples have been harvested and there is nothing more left to be done until springtime of course. Out of what stands before me will emerge pink and white blossoms bringing with them a faint delicate scent that is warm and delicious and the cycle will start again. So it is with life. There is no end and no beginning. It is a never-ending cycle. You get on at some point and you get off when your time is up but life never stops moving, it just keeps on going.

As I make my way back, I realize that I haven’t seen the deer. I hope it is alright. Feeling refreshed by the clean air and the open spaces for as far as the eye can see, I say a small “thank you” for the beauty, the peace and the graciousness of nature. It has accompanied me in good times and bad and will be my companion for many more walks to come. Suddenly, a sharp shrill sound pierces the air. I look up to see a hawk hovering above me. A smile crosses my face as I watch it stay there for a while. Almost weightless it hovers and then it lets out another shrill cry as it flies away into the blue yonder. Nature teaches us many things but most of all it has the power to heal, it shows us a thousand miracles if we are open to it and in its own way it shows us that there is a time and place for everything.

“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau

Or this one,

“And into the forest I go, to lose my mind and find my soul.” John Muir

Have an amazing day.

Breathing In Life

It’s interesting how everything comes back to this one thing and that is breathing. We pay it very little mind as we rush through life and forget that it exists but only as something we take for granted. It is that motion of taking in a breath and letting it out that tells us we are alive but how are we breathing? Has stress made your breathing harder, has anger stopped it in its tracks or has sadness made it shallow and rhythmless? Probably all of those things and more. Yet, if we stopped breathing than life would come to a standstill.

I found some beautiful quotes that gets you thinking about this thoughtless process we call breathing. It speaks to just how beautiful and essential it is to breathe and to pay attention to the kind of breathing we are doing.

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale through the awful, and relax and exhale during the ordinary. That’s just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” LR Knost

**********************************************************

“Stop your worrying, panicking and stressing.

BREATHE.

Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute – this time is no different.” Bryant McGill

**********************************************************

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” Mandy Hale

***********************************************************

“As you waste your breath complaining about life, someone out there is breathing their last breath.” Appreciate what you have.” Unknown

************************************************************

“Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” Unknown

Did something or someone take your breath away today? The Magnolia tree out back took my breath away this morning. It is getting ready to bloom and soon it will be a showpiece as it is every year and it will be enough to take your breath away. The daffodils are shaking their yellow heads, their beauty simple but breathtaking. Most of all, the lone deer that ran through the fields this morning was mesmerizing and breathtaking as I stood and watched it do its spring dance of happiness. I got my daily dose of breathtaking moments today but I’m sure there will be more tomorrow, I just need to appreciate what’s in front of me.

************************************************************

“Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breath and focus on the simple important things: you are alive, you are breathing, you are enough as you are.” Unknown

YOU GOT THIS.

*************************************************************

“Listen, are you breathing just a little and calling it a life?” Mary Oliver

Words to pay attention to. We deserve better don’t you think?

Have an amazing day.