breathing – Site Title

“I stress about stress before there is any stress to stress about.” Unknown

Does that ring a bell? It does with me and I’m sure there are many others out there who do the same thing. We STRESS before stress gets here. I’ve been stressing for the past week or so and I’ve been putting it down to Christmas. Well yes, this time of the year does bring its stress factors. So much to do and so little time. However, I think that we contribute to that stress and make it a lot worse than it is.

“Stress is an ignorant state. It believes that everything is an emergency.” Natalie Goldberg

How true?!! I’ve been rushing around trying to make everything perfect for my son when he arrives home tomorrow for the holidays. The house has to be just right, it should look Christmassy like he remembers it, presents need to be bought and wrapped and food, yes food is important for a kid who has been away from home and one who craves all his favorites! So much to do and there is just too much STRESS! That was my cry until I decided to put the brakes on it today.

“Stress is not what happens to us. It is our response to what happens. And response is something we can choose.” Maureen Killoran

I decided to choose how and what I do to get everything done in time. It doesn’t have to be a mad dash, I can take my time. I’ve slowed down, I’ve taken deep breaths, I’ve given Chachi, the cat, several hugs and kisses and I’m almost done for his arrival tomorrow. The presents are wrapped, they don’t have to be perfect, a stress factor in itself! Let’s just say, they are wrapped and under the tree, the lasagne is done and ready for tomorrow, the house looks festive and I’ve got what I need to make it through Christmas! Dare I take a sigh of relief? I think I will, it is well-deserved.

“The greatest weapon against stress is our ability to choose one thought over another.” William James

Choosing carefully is the key. Not everything is an “emergency” and some things can take their time getting there. It is not the end of the world. So what if things are not perfect, you did your best and that is what matters.

“Give your stress wings and let it fly away.” Terri Guillemets

AND

“Everyday brings a choice: to practice stress or to practice peace.” Unknown

Choose carefully.

Have an amazing day.

It’s Sunday, a day for rest and relaxation or at least it’s supposed to be. I wanted to sleep in but Chachi, the cat, had other plans. In a cat’s world there is no such thing as a Sunday I suppose so it was time to get up and get going! Where to? Nowhere special, he wanted to go downstairs to his window seat to watch his world come alive and so I must follow whether I want to or not! He’s got me trained and I thought I was doing such a great job raising him.

The weather is drizzly, cold and damp. Nothing to brag about and no walking out in the fields either. I need to keep the “monkey” which I call my brain in check so here I am back to writing to get my mind to settle down.

We never give it much thought but breathing is a powerhouse. It does so much to keep us in check, to help us relax and to see things with a clearer vision. My plan for today is to keep breathing, not the in and out variety which we do unthinkingly but the kind that helps me to relax. I am going to try some deep breathing combined with meditation to see where it takes me. Here are some quotes on breathing to bring the focus back to where you need to be if life has you scrambling to survive whatever it is that has got you that way.

“Deep breaths are like little love notes to yourself.” Unknown

“You will get there when you are meant to get there and not one moment sooner….so relax, breathe, and be patient.” Mandy Hale

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Mandy Hale

“Stay positive, even when it feels like your whole world is falling apart.” Unknown

Breathe in deeply to bring your mind home to your body.” Thich Nhat Hanh

I like this one because it speaks directly to my state of mind. Sometimes my mind and body are out of sync and I have to bring my mind back to where my body is. Not always easy but breathing takes me there but not for long!

BREATHE

“You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too.” Unknown”

Breathe darling

“This is just a chapter. It’s not your whole story.” S. C. Lourie

It’s okay if you’re feeling lazy and the only thing you want to do today is to breathe. It’s Sunday, it’s time to relax and to gather strength for the week ahead. Breathe and let go, you’ll be just fine.

And Remember:

“No matter what happens, you can handle it, and you will be okay.” Lori Deschene

Have an amazing Sunday!

Tag: breathing

STRESS

JUST BREATHE!