Tag: confidence

Limiting Beliefs

Photo by Pixabay on Pexels.com

“The only limits that exist are the ones in your own mind.” Unknown

A limiting belief is defined as,”a state of mind or belief about yourself that restricts you in some way. And these beliefs are often false accusations you make about yourself that can cause many negative results. Essentially, they are the lies you tell yourself, and if you allow them to continue, they define you.” http://www.linkedin.com

We all have them and we use them to define who we are as a person and what we are capable of achieving. Most of these beliefs carry negative connotations and they are designed to keep us from moving ahead in life. Here are some of them.

I am not good enough! This one is very familiar at least to yours truly. Quite often, I use this as my mantra to keep me in my rabbit hole. I venture out to take a peek and then I rush back into the hole where I am most comfortable. If I could, I would stay there forever but than again even rabbits come out to play from time to time and to observe life as it passes by. Partake or not, that is up to you. What does, “I’m not good enough,” really mean? It is a mindset that is well-ingrained into your psyche and once it has taken hold, it is next to impossible to get rid off. Perhaps changing the negative to the positive might help. I AM GOOD ENOUGH! Say that often enough and it might just give that not so friendly sod, a heave and a ho and send it packing.

“Limiting Beliefs have one goal…..to keep you from leaving your Comfort Cave so you can’t grow and reach your greatest potential.” Unknown

I don’t have enough time…..this is another crippling lie and it is not true. If you look at the amount of time we waste propped up in front of the TV or sitting hunched over our lap top doing nothing much except to let these two gadgets dictate how we spend our time and nothing more. Truth is, you and I know that we have the time to do better things. We just need to do less of one and more of the things that contribute to our lives and crush those limiting beliefs that keep us from achieving our goals.

The next lie is one that loves to keep you in your place. If only I was taller, prettier, skinnier…..the list goes on and you get the drift. This one is designed to shrink you to 1/2 or a 1/4 of the size you actually are. Each time you repeat and accept this mantra in your head, you see this short, fat and ugly person staring back at you. It is not the reality but one you’ve chosen to accept as your reality. You, no matter what your size, height, weight or looks have just as much to offer this world than the other person. Pat yourself on the back and go conquer the world! I heard a saying once that goes like this. “Walk in like God sent you!”A good one to hold close to your chest and to pull out at those moments when you feel lacking or feeling smaller than you actually are.

Limiting beliefs need constant work. They are not easy to overcome but with time, effort and a conscious effort to defeat them, you’ll find yourself on the other side of the fence, the one that is more positive and forgiving but if nothing helps than perhaps this will.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” Darren Rowse

Have an amazing Sunday.

Limiting Beliefs (Archives)

Photo by Pixabay on Pexels.com

“The only limits that exist are the ones in your own mind.” Unknown

A limiting belief is defined as,”a state of mind or belief about yourself that restricts you in some way. And these beliefs are often false accusations you make about yourself that can cause many negative results. Essentially, they are the lies you tell yourself, and if you allow them to continue, they define you.” http://www.linkedin.com

We all have them and we use them to define who we are as a person and what we are capable of achieving. Most of these beliefs carry negative connotations and they are designed to keep us from moving ahead in life. Here are some of them.

I am not good enough! This one is very familiar at least to yours truly. Quite often, I use this as my mantra to keep me in my rabbit hole. I venture out to take a peek and then I rush back into the hole where I am most comfortable in. If I could I would stay there forever but than again even rabbits come out to play from time to time and to observe life as it passes by. Partake or not, that is up to you. What does, “I’m not good enough,” really mean? It is a mindset that is well-ingrained into your psyche and once it has taken hold, it is next to impossible to get rid off. Perhaps changing the negative to the positive might help. I AM GOOD ENOUGH! Say that often enough and it might just give that not so friendly sod, a heave and a ho and send it packing.

“Limiting Beliefs have one goal…..to keep you from leaving your Comfort Cave so you can’t grow and reach your greatest potential.” Unknown

I don’t have enough time…..this is another crippling lie and it is not true. If you look at the amount of time we waste propped up in front of the TV or sitting hunched over our lap top doing nothing much except to let these two gadgets dictate how we spend our time and nothing more. Truth is, you and I know that we have the time to do better things. We just need to do less of one and more of the things that contribute to our lives and crush those limiting beliefs that keep us from achieving our goals.

The next lie is one that loves to keep you in your place. If only I was taller, prettier, skinnier…..the list goes on and you get the drift. This one is designed to shrink you to 1/2 or a 1/4 of the size you actually are. Each time you repeat and accept this mantra in your head, you see this short, fat and ugly person staring back at you. It is not the reality but one you’ve chosen to accept as your reality. You, no matter what your size, height, weight or looks have just as much to offer this world than the other person. Pat yourself on the back and go conquer the world! I heard a saying once that goes like this. “Walk in like God sent you!”A good one to hold close to your chest and to pull out at those moments when you feel lacking or feeling smaller than you actually are.

Limiting beliefs need constant work. They are not easy to overcome but with time, effort and a conscious effort to defeat them, you’ll find yourself on the other side of the fence, the one that is more positive and forgiving but if nothing helps than perhaps this will.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” Darren Rowse

Have an amazing day.

Building Confidence (Archives)

Photo by Moose Photos on Pexels.com

“Confidence is not “They will like me,” confidence is I will be fine if they don’t.” Christina Grimmie

You are not born with confidence, it is a process that gets stronger with time and it is also something that is learned and developed over time. However, it is not easy to build confidence especially if the environment you’re in or the challenges you face is working against you.

It’s a skill set which combines the thoughts we think and the actions we take and in order for it to work to your advantage, you have to believe in yourself and your abilities. If you’re constantly putting yourself down, then it goes without saying that your confidence and self-esteem will take a hit.

If you want to develop confidence, you first have to believe in yourself. Then you have to accept yourself as you are, this includes the good, the bad and the ugly parts. Recognize your strengths and weaknesses and get comfortable with both. Now, improve on what you can improve. However, set realistic goals, ones that you can work towards achieving which in turn will boost your confidence.

One important aspect is to surround yourself with positive and supportive people because negative ones will drain your energy and drive you further down that rabbit hole.

“Never bend your head. Always hold it high. Look the world straight in the eye.” Helen Keller

An interesting quote and one that speaks to the heart of the matter. I think it’s 90% how you come across and 10% of the other stuff. If you can fake it by standing up tall, looking people in the eye and making an entrance like, “God sent you!” that’s more than half the battle won right there. Of course, there is a difference between confidence and arrogance. The latter is an overinflated sense of self-importance and “confidence” a healthy belief in yourself. Arrogance leads to outcomes you don’t want especially if you’re trying to build your confidence.

Start by loving yourself flaws and all. So what if you’re not perfect, most of us aren’t. Perfection isn’t everything but building on what you already possess is. A long time ago, I walked into a hall and I saw this stunning girl. She was pure perfection from the top of her head to the very soles of her feet. As I watched her, I realized that she was sorely lacking in one human trait. The smile was missing from her face and she was pure “arrogance” in a stunning package which took away from her attractiveness. So if you’re thinking the “attractive people” have it made, it is not necessarily the truth.

“Every time you catch yourself criticizing yourself, think of something you love about yourself.” Unknown

Confidence is necessary to achieve success. Confident people take risks and push themselves to achieve their goals. Here’s the thing, the more confident you are, the more likely you’re able to attract positive experiences which in turn makes your world a better place. More importantly, confidence helps you to handle failure better because you know that it is an opportunity to learn and grow and not something that is going to destroy your life.

It’s OKAY

To make mistakes.

To have bad days.

To be less than perfect.

To do what’s best for you.

To be yourself. ( Unknown)

Finally, work that confidence! The more you practice and use it, the stronger it gets and smile while you’re doing it!

“Inhale confidence, exhale doubt.” Alex Toussaint

AND

“Just believe in yourself. Even if you don’t, pretend that you do. and at some point, you will.” Venus Williams

Have an amazing day

Limiting Beliefs (Archives)

Photo by Pixabay on Pexels.com

“The only limits that exist are the ones in your own mind.” Unknown

A limiting belief is defined as,”a state of mind or belief about yourself that restricts you in some way. And these beliefs are often false accusations you make about yourself that can cause many negative results. Essentially, they are the lies you tell yourself, and if you allow them to continue, they define you.” http://www.linkedin.com

We all have them and we use them to define who we are as a person and what we are capable of achieving. Most of these beliefs carry negative connotations and they are designed to keep us from moving ahead in life. Here are some of them.

I am not good enough! This one is very familiar at least to yours truly. Quite often, I use this as my mantra to keep me in my rabbit hole. I venture out to take a peek and then I rush back into the hole where I am most comfortable. If I could, I would stay there forever but than again even rabbits come out to play from time to time and to observe life as it passes by. Partake or not, that is up to you. What does, “I’m not good enough,” really mean? It is a mindset that is well-ingrained into your psyche and once it has taken hold, it is next to impossible to get rid off. Perhaps changing the negative to the positive might help. I AM GOOD ENOUGH! Say those words often enough and it might just give that not so friendly sod, a heave and a ho and send it packing.

“Limiting Beliefs have one goal…..to keep you from leaving your Comfort Cave so you can’t grow and reach your greatest potential.” Unknown

I don’t have enough time…..this is another crippling lie and it is not true. If you look at the amount of time we waste propped up in front of the TV or sitting hunched over our lap top doing nothing much except to let these two gadgets dictate how we spend our time and nothing more. Truth is, you and I know that we have the time to do better things. We just need to do less of one and more of the things that contribute to our lives and crush those limiting beliefs that keep us from achieving our goals.

The next lie is one that loves to keep you in your place. If only I was taller, prettier, skinnier…..the list goes on and you get the drift. This one is designed to shrink you to 1/2 or a 1/4 of the size you actually are. Each time you repeat and accept this mantra in your head, you see this short, fat and ugly person staring back at you. It is not the reality but one you’ve chosen to accept as your reality. You, no matter what your size, height, weight or looks have just as much to offer this world than the other person. Pat yourself on the back and go conquer the world! I heard a saying once that goes like this. “Walk in like God sent you!”A good one to hold close to your chest and to pull out at those moments when you feel lacking or feeling smaller than you actually are.

Limiting beliefs need constant work. They are not easy to overcome but with time, effort and a conscious effort to defeat them, you’ll find yourself on the other side of the fence, the side that is more positive and forgiving but if nothing helps than perhaps this will.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” Darren Rowse

Have an amazing day!

Building Confidence

Photo by Moose Photos on Pexels.com

“Confidence is not “They will like me,” confidence is I will be fine if they don’t.” Christina Grimmie

You are not born with confidence, it is a process that gets stronger with time and it is also something that is learned and developed over time. However, it is not easy to build confidence especially if the environment you’re in or the challenges you face is working against you.

It’s a skill set which combines the thoughts we think and the actions we take and in order for it to work to your advantage, you have to believe in yourself and your abilities. If you’re constantly putting yourself down, then it goes without saying that your confidence and self-esteem will take a hit.

If you want to develop confidence, you first have to believe in yourself. Then you have to accept yourself as you are, this includes the good, the bad and the ugly parts. Recognize your strengths and weaknesses and get comfortable with both. Now, improve on what you can improve. However, set realistic goals, ones that you can work towards achieving which in turn will boost your confidence.

One important aspect is to surround yourself with positive and supportive people because negative ones will drain your energy and drive you further down that rabbit hole.

“Never bend your head. Always hold it high. Look the world straight in the eye.” Helen Keller

An interesting quote and one that speaks to the heart of the matter. I think it’s 90% how you come across and 10% of the other stuff. If you can fake it by standing up tall, looking people in the eye and making an entrance like, “God sent you!” that’s more than half the battle won right there. Of course, there is a difference between confidence and arrogance. The latter is an overinflated sense of self-importance and “confidence” a healthy belief in yourself. Arrogance leads to outcomes you don’t want especially if you’re trying to build your confidence.

Start by loving yourself flaws and all. So what if you’re not perfect, most of us aren’t. Perfection isn’t everything but building on what you already possess is. A long time ago, I walked into a hall and I saw this stunning girl. She was pure perfection from the top of her head to the very soles of her feet. As I watched her, I realized that she was sorely lacking in one human trait. The smile was missing from her face and she was pure “arrogance” in a stunning package which took away from her attractiveness. So if you’re thinking the “attractive people” have it made, it is not necessarily the truth.

“Every time you catch yourself criticizing yourself, think of something you love about yourself.” Unknown

Confidence is necessary to achieve success. Confident people take risks and push themselves to achieve their goals. Here’s the thing, the more confident you are, the more likely you’re able to attract positive experiences which in turn makes your world a better place. More importantly, confidence helps you to handle failure better because you know that it is an opportunity to learn and grow and not something that is going to destroy your life.

“It’s OKAY”

To make mistakes.

To have bad days.

To be less than perfect.

To do what’s best for you.

To be yourself.

Finally, work that confidence! The more you practice and use it, the stronger it gets and smile while you’re doing it!

“Inhale confidence, exhale doubt.” Alex Toussaint

AND

“Just believe in yourself. Even if you don’t, pretend that you do. and at some point, you will.” Venus Williams

Have an amazing day

Limiting Beliefs

Photo by Pixabay on Pexels.com

“The only limits that exist are the ones in your own mind.” Unknown

A limiting belief is defined as,”a state of mind or belief about yourself that restricts you in some way. And these beliefs are often false accusations you make about yourself that can cause many negative results. Essentially, they are the lies you tell yourself, and if you allow them to continue, they define you.” http://www.linkedin.com

We all have them and we use them to define who we are as a person and what we are capable of achieving. Most of these beliefs carry negative connotations and they are designed to keep us from moving ahead in life. Here are some of them.

I am not good enough! This one is very familiar at least to yours truly. Quite often, I use this as my mantra to keep me in my rabbit hole. I venture out to take a peek and then I rush back into the hole where I am most comfortable. If I could, I would stay there forever but than again even rabbits come out to play from time to time and to observe life as it passes by. Partake or not, that is up to you. What does, “I’m not good enough,” really mean? It is a mindset that is well-ingrained into your psyche and once it has taken hold, it is next to impossible to get rid off. Perhaps changing the negative to the positive might help. I AM GOOD ENOUGH! Say that often enough and it might just give that not so friendly sod, a heave and a ho and send it packing.

“Limiting Beliefs have one goal…..to keep you from leaving your Comfort Cave so you can’t grow and reach your greatest potential.” Unknown

I don’t have enough time…..this is another crippling lie and it is not true. If you look at the amount of time we waste propped up in front of the TV or sitting hunched over our lap top doing nothing much except to let these two gadgets dictate how we spend our time and nothing more. Truth is, you and I know that we have the time to do better things. We just need to do less of one and more of the things that contribute to our lives and crush those limiting beliefs that keep us from achieving our goals.

The next lie is one that loves to keep you in your place. If only I was taller, prettier, skinnier…..the list goes on and you get the drift. This one is designed to shrink you to 1/2 or a 1/4 of the size you actually are. Each time you repeat and accept this mantra in your head, you see this short, fat and ugly person staring back at you. It is not the reality but one you’ve chosen to accept as your reality. You, no matter what your size, height, weight or looks have just as much to offer this world than the other person. Pat yourself on the back and go conquer the world! I heard a saying once that goes like this. “Walk in like God sent you!”A good one to hold close to your chest and to pull out at those moments when you feel lacking or feeling smaller than you actually are.

Limiting beliefs need constant work. They are not easy to overcome but with time, effort and a conscious effort to defeat them, you’ll find yourself on the other side of the fence, the one that is more positive and forgiving but if nothing helps than perhaps this will.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” Darren Rowse