Loneliness

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“Find company within yourself and you’ll never spend a day alone. Find love within yourself and you’ll never have a lonely day.” Connor Chalfant

Loneliness is defined as sadness because one has no friends or company. However, it is actually a state of mind. People who are lonely have trouble connecting with others because even though they want and crave human contact, their state of mind makes it hard for them to see beyond what they are feeling. At this stage, they often see themselves as unworthy of friendship, they often feel rejected and more often than not, they voluntarily remove themselves from what is causing them hurt and that is the outside world and so the vicious cycle begins and takes hold.

Low self-esteem, lack of confidence and being an introvert can all lead to isolation and loneliness. The effects are far-reaching and at times scary. It can lead to antisocial behavior, feelings of not fitting in and worst case scenario, it can also lead to depression and suicide. 

Almost everyone experiences loneliness at some time or rather and it gets worse during holidays, birthdays and other significant days. Someone close to me is dealing with symptoms of loneliness and any suggestions of help is falling on deaf ears. He is hell-bent on holding onto his new best friend “loneliness.” I think we are our own worst enemy and when we fall, we fall deep and hard. We go into the trenches and it is hard to crawl back out. We tell ourselves we are not good enough as we are, opinions matter and we see ourselves as not worthy of interacting with what is out there. At times the outside world can be cruel and for someone who is struggling it can be more than daunting. What to do short of meeting with a therapist? Perhaps these few tips might help.

Be there and show that you care. 

Be patient. Irritation is the common response. Show that you’re there to listen. 

Join a group, exercise class or book club. There are many other options.

Do things you enjoy.

Go for a walk.

Share your feelings.

Practice self-care. Start exercising, eat nutritious foods and get enough sleep.

Love yourself warts and all.

Most of all stay busy.

If none of the above help, here are some quotes to see life from the brighter side.

“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” Mandy Hale

“It’s impossible to be lonely when you’re zesting an orange. Scrape the soft rind once and the whole room fills with fruit. Look around: you have more than enough. Always have. You just didn’t notice until now.” Mary Oliver

I love this one.

“If you are feeling lonely know that you’ll always have:

Books to nurture your mind. Hands to create and explore. Wind to calm your soul. Breathes to soothe your nerves. Nature to soak your worries away. Stars to decorate your dreams.” Emma Xie

Have an amazing day.

An Amazing Day!

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“Everyday is a new beginning. Treat it that way. Stay away from what might have been and move on. Don’t let negative words or actions of others affect your smile. Decide that today is a good day.” Unknown

I’ve decided that it’s going to be an amazing day! Once I get out of bed that is. The covers keep my feet warm and the dark room offers comfort. I can stay here forever if I let myself but I’ve got “miles to go before I sleep.” The poet, Robert Frost, is talking about having much to do before death comes calling but I’ll keep it on a lighter note. I’ve got lots to do before I can put my feet up again but the biggest thing on my mind is to have an amazing day.

It’s all about the mindset folks. Mindset is defined as, “a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.” I’m bent on having an amazing day today so here we go!

It will be an amazing day because I won’t sweat the small stuff. Whatever comes my way to kick me off my pedestal of entertaining only good thoughts will be met with “ignore and let go.”

It will be an amazing day because I will be good to myself. I will lose myself in nature to clear my mind and enjoy the thousand miracles it offers. While I’m out there I will take as many deep breaths as I can so that by the time I get back home, I will be floating on air!

It will be an amazing day because I’m going to find a quiet spot and proceed to shut the world out. It’s my time and I will do what I want to. I will close my eyes, tune out the noise and go within and repeat the mystical sacred mantra OM for as many times as needed. I will stay there for awhile and then emerge a brand new person having ostracized all the bad stuff, just like a butterfly that emerges from the cocoon and sees the world for the first time.

It will be an amazing day because I will actively work to shut out negativity. I will also shut out negative people those whose only preoccupation with life is to bring people down with their words and deeds. Today that’s a no go and ignore and close the door will be my response. If need be, I will do a cleansing ritual, just kidding. I will bolster up the positive aspects of my life and hope it will be enough to keep negativity away. Fingers crossed or I will need to do more OMs to keep it at bay. 

It will be an amazing day because I’m going to enjoy my own company. I will pamper myself, eat nutritious foods, nurture the inner child and open my eyes to miracles around me. Ones I don’t see caught up in the day to day cycle of this thing called life. I will see me for who I am and I will know that I am enough as I am.

“Another day starts. Let the adventure begin. Good morning, have a great day.”

Go out and have an AMAZING DAY!

Wolves in Sheep’s Clothing

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“Some people aren’t who they say they are. Be cautious of the company you keep. Be careful who you trust.” Unknown

I’m back to where I don’t want to be but as I’ve said before, life has a way of throwing curveballs and when you get hit, you just have to go with the flow. I’m back to dating again and part of me cringes at the thought of putting myself out there but the other part says, “Grit your teeth, place a smile on your face and let’s go out there and do this!”

However, that is not what I want to talk about here. Sure going out to meet the “maybe” person of your dreams is a turn on but let me tell you, it is not as easy as you think. First, you have to navigate through minefields to get there. There are the good guys who somehow don’t fit the bill for some reason, in my case anyway. Then there are the control freaks whose only skin in the game is to take control of you. They show their true colors sooner or later and they are easy to spot and discard. Then there are the ones who could pass for your son and their mantra is, “Age is just a number!” Stay clear of them. You are not Mrs. Robinson! Scammers they are aplenty. They lie in wait and suddenly you’re the best looking woman in the world, they’re in love without ever having met you and they want to whisk you away to wonderland and shower you with gifts but the problem with these losers is they’re looking to you to fund their dreams. Stay clear!

The ones I really want to talk about here are the wolves in sheep’s clothing. They come across as the nicest guys on the planet but beware. Things are not always as they seem with this breed. They seem harmless at first and might even appear to be your dream guy or your definition of a dream guy. That’s about where it ends. They are deceitful and often dangerous if things don’t go their way. The signs to look out for are these. Inconsistency is the name of the game for them. They are inconsistent not only with their words but also with actions. They lack empathy meaning they don’t give two hoots about your feelings, that’s the last thing on their minds. They also have a repetitive pattern of dishonesty. Oh and let’s not forget manipulation. They are masters in the art of manipulation.

They do all the right things at the right time. They show interest where interest was lacking before. They do invest a lot of time in you but the end game for these wolves is to get what they want and you don’t matter. They are not easy to decipher clothed in sheep’s clothing but the moment they sense they are not getting what they want, the facade drops and the wolf steps out. Once challenged, they bare their teeth and react in an aggressive manner. Vulnerability is easy to victimize so get strong and arm yourself before you put yourself out there. Don’t be charmed easily, pay attention and look beneath the surface and most of all trust your intuition. It will always get you to where you need to go.

“Be Careful who you Trust. The Devil was once an Angel,” Unknown

Here are some tips to help you along the way.

Take your time. You do not have to rush into anything.

Build your confidence, self-esteem can be daunting and that’s exactly what you need. ”Walk in like God sent you!”

Have very clear objectives. Wishy-washy is not going to do it here. If it’s a NO, then it’s a no.

Be honest about what you want and let it be known from the get go. No beating around the bush here.

Lastly,

Don’t give up!

Bully Bites the Dust?!!

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Jury finds Trump liable and orders him to pay a whopping and I mean a whopping sum of $83.3 million in damages to E. Jean Carroll who alleged that Trump raped her in a department store in the mid-1990s and then went on to defame her when he denied her claim.

Trump for his part walked out during closing statements and that move hurt him badly I think. The man is known for throwing a temper tantrum when something doesn’t go his way and “rule of law” is not what he stands for. He loves thumping his nose at it and he did it again on Friday but to his detriment. The huffing and puffing and blow the house down part is still to come but we will see it sooner than later. When have you known him to keep his mouth shut? At least, the grin has been wiped off his face, the one he wore after the New Hampshire win.

The man who boasted about grabbing crotch in 2016 and making light of it found himself in an uproar back then. He went on to say, “Anyone who knows me knows these words don’t reflect who I am.” His frequent derogatory remarks have proved to be a major liability for him which brings me to the present. This time around it is going to cost him in a big way. According to Roberta Kaplan, Carroll’s lawyer, “All he really understands is money and so you should award an amount of money that will make him stop. Whether that will succeed, I don’t know, I sure hope it will.”

E. Jean Carroll had this to say, “it is a huge defeat for every bully who has tried to keep a woman down.” More than that, the rule of law applies to everyone AND the man eyeing another term in the White House should learn to abide by it. However, that is a big ask of someone who has never toed the line and probably never will. That is the hard truth.

The Verdict Is In

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The World Court has spoken. It has ordered Israel to take steps to prevent acts of genocide. A day late and a dollar short don’t you think?

The case was brought before the court by South Africa but the order did not include an immediate ceasefire. In the ruling, 15 of the 17 judges voted for emergency measures, it covered most of what South Africa asked for short of a halt to military action in Gaza.

More than 25,000 Palestinians have been killed since Israeli forces invaded Gaza in the last four months. This ruling comes as an embarrassment to both Israel and the U.S. but Prime Minister Benjamin Netanyahu in his usual, I take no prisoners stance said, the charge against Israel was “outrageous” and that it has the right to defend itself.

However, ICJ’s decisions are final but the court has no way to enforce them. The 1949 Genocide Convention clearly defines genocide as “acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group.” Israel has one month to report back with what it has done to improve matters.

Israel, however, is not taking this sitting down. Netanyahu further went on to reiterate, “The vile attempt to deny Israel this fundamental right is blatant discrimination against the Jewish state, and it was justly rejected.” He means to defend themselves folks but this has gone way beyond the defending stage. It is clear for all to see, that is if you have your eyes open.

Finally, does it sound like Israel is going to comply?

What do you think?!!

Nature’s Way

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“To walk in nature is to witness a thousand miracles.” Mary Davis

Walking is my favorite thing to do. It helps to clear my mind, helps me to get a better perspective on life and it’s good for the mind and soul not to mention my body so what’s not to like?

It is almost springlike in my part of the world and after the snow, ice and sleet of the past week, blue skies and sunshine is a nice change. After having been cooped up for a week, it is time to take advantage of the nice weather. 

Zipping up my light jacket with a scarf around my neck and stepping into my boots, I am all ready to head out the door. I am not expecting much, just a beautiful walk in nature. I wonder if I will see the deer I’ve seen on my last few walks. We made eye contact several times and then he took off and went back into the woods. I hope I do because there is something about coming face to face with one of nature’s own. It makes me feel like I belong too.

“Nature is the purest portal to inner-peace.” Angie Weiland Crosby

I am surrounded by blue-tipped mountains on one side and the sporadic green line of the forest on the other. Today, I find myself alone as I am on most days. I feel the wind picking up speed and I pull my coat closer against me as I raise my face to the sky. It is clear and blue and perfect. A loud cawing draws my attention. I look further up the path I am on and see two huge black crows fighting over something. As I approach them, they let out a loud sound at the human who has walked into their space, it almost sounds rude to the ear.  Then they flap their wings and take off to another part of the field where they would be left in peace. I understand them well, I crave peace too.

Approaching the apple trees, I see that they’ve lost all their foliage and now stand naked their twig-like branches reaching out to nothing in particular. Not too long ago, they looked bright and beautiful with globes of red, pink and green hanging from their green branches. The apples have been harvested and there is nothing more left to be done until springtime of course. Out of what stands before me will emerge pink and white blossoms bringing with them a faint delicate scent that is warm and delicious and the cycle will start again. So it is with life. There is no end and no beginning. It is a never-ending cycle. You get on at some point and you get off when your time is up but life never stops moving, it just keeps on going.

As I make my way back, I realize that I haven’t seen the deer. I hope it is alright. Feeling refreshed by the clean air and the open spaces for as far as the eye can see, I say a small “thank you” for the beauty, the peace and the graciousness of nature. It has accompanied me in good times and bad and will be my companion for many more walks to come. Suddenly, a sharp shrill sound pierces the air. I look up to see a hawk hovering above me. A smile crosses my face as I watch it stay there for a while. Almost weightless it hovers and then it lets out another shrill cry as it flies away into the blue yonder. Nature teaches us many things but most of all it has the power to heal, it shows us a thousand miracles if we are open to it and in its own way it shows us that there is a time and place for everything. 

“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau

Or this one,

“And into the forest I go, to lose my mind and find my soul.” John Muir

Life Lessons

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“Sometimes the hardest part isn’t letting go but rather learning to start over.” Nicole Sobon

Starting over is a hard thing to do. It means accepting what has happened and making the decision to move on. It is not that simple is it? We often want to stay awhile and in some cases, we never want to let go because there is comfort in holding on. I know someone who has held on for over a decade and still refuses to let go, not because it was the best thing that had happened to him, I am sure in his mind he thinks it is, but because he is comfortable where he is and so his life is at a standstill. He rekindles the memories over and over again and never gives them time to fade. It is like a scab that refuses to heal because he keeps picking at it.

I think looking at the past and all that we’ve had to live through especially the bad parts as lessons learned instead of as things that happened which brought us to our knees, might just do the trick.

Speaking from my experience of the betrayal and the divorce that followed in my own life, it did bring me down to my knees. As I have said before, I felt like a bird with clipped wings and I was for a long time. It is only recently that I’ve decided to look at my past, mindfully go through the remnants of what was left of the life that was once mine that I realized I would never do it again. What? I would never settle for a man with no morals or integrity. These are the building blocks of any relationship and so I will not settle for less. That said, the lesson I have learned is that I won’t be dependent on one man to make me complete. I am complete as I am and learning that has opened new doors for me. I am stronger, more capable and I wouldn’t say fearless but less fearful. There are new roads to travel with my new found sense of freedom and knowledge of myself and I am taking it with me along with all the other lessons I will learn to the finish line.

“Forget what hurt you but never forget what it taught you.” Unknown

Losing a loved one is hard to bear. I was lost for awhile when it happened to me. I accompanied my friend on his final journey and back then I didn’t realize it would take superhuman strength to do that. My focus was on despair, anger, sadness and an incredible sense of unfairness. I didn’t see the strong woman emerging out of the cocoon she was in. ”I can’t” was my mantra but I learned soon enough that I was capable of so much more even if it meant losing someone very dear to me. Life was teaching me a lesson if I was willing to learn it. The problem was I wasn’t accepting any lessons at that time. I hugged and kissed him goodbye without breaking down, that came later. I think there is tremendous strength within each of us that only come into play when called upon to push ourselves to the limit. I learned that weakness is an option, an easy one, it is easy to run and hide, but the other one, strength is learned while going through what is considered the impossible and still coming out on top. I did.

When I became an empty nester, I thought life had come to a standstill for me. Being a mom was my biggest role and I relished it. He was my world. When he left to pursue what all young men do, part of me refused to let go, the selfish part. Eventually I let him go with tears in my eyes and slowly, very slowly, I learned that I was fully capable of handling this and much more. 

Life never stands still and those things that it throws our way, the ones that make us cringe and shy away or the ones that make us throw up our hands and say, this is enough, I can’t do this, well they are exactly the ones that will teach us who we are as a person, the ones that will open new doors if you let it and the ones that will take you to where you need to go. Did I pass with flying colors? Not without putting up a fight first. I cried and berated at the unfairness of it all but when I calmed down and looked within, I found the answers to go on and I learned that there was enough resources within me to battle even the worst storms one step at a time. Simplify your life, get rid of the excess that blinds you to what is happening and maybe you will learn the lessons life is teaching you. Remember it may not be fair, it may not be just but in order to get to where you need to be, it is necessary and that in itself might be the hardest lesson to learn.

“In my life, I’ve lived, I’ve loved, I’ve lost, I’ve missed, I’ve hurt, I’ve trusted, I’ve made mistakes but most of all….I’ve learned.” Unknown

Trump Win

The man of the hour won and some of us cried. Nothing surprising here but still fact is stranger than fiction. A friend wrote this, “Trump is going to make the economy better and control the border is what people are saying but ignorance is overwhelming in America.”

Wearing Cheshire cat grins on their faces, Trump stepped onto the winner’s platform to deliver his victory speech flanked by former rivals, Vivek Ramaswamy and Tim Scott of South Carolina. Ramaswamy once said when pressed by George Stephanopoulos about Trump’s actions of January 6th, “I would have handled that situation very differently than Trump did. But I do draw a distinction between bad behavior and illegal behavior.” Tim Scott whispered three words, “I love you,” and the response in return was, “That’s why he’s a great politician.” Cringeworthy! Absolutely. They looked like the cats who swallowed the cream or rather, the cat who swallowed the canary!

He went on to eye his one standing opponent. In his normal fashion, he opened his mouth and this is what he had to say,  “I said, wow, she’s doing a speech like she won. She didn’t win. She lost. Let’s not have somebody take a victory when she had a very bad night, She had a very bad night,” and more significantly, “I don’t get angry, I get even.” His victory speech was littered with false claims but that didn’t wipe the grin off his face. ”They used Covid to cheat,” “they lost by a whisker,” and “they want to raise your taxes times four.” He knows naught of what he speaks folks. 

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.” MLK

However, this says it better I think. ”In politics stupidity is not a handicap.” Napoleon Bonaparte

Nikki Haley for her part made her concession speech looking poised and ready to do battle. Claiming that the GOP race is “far from over” she went on to say, “Trump is the only Republican in the country who Joe Biden can defeat.” And she might be right there. The lady is determined, has the smarts to do it but it will be an uphill battle for her.

Let’s see, Trump is facing numerous indictments both from the state and federal levels including DOJ’s and Jack Smith, Special Counsel’s investigation into his alleged attempt in trying to overturn the 2020 elections which led to the U.S. Capitol riot on January 6, 2021. He calls it a “witch hunt” but facts are facts. Will the so called “witch hunt” help to wipe off the Cheshire cat grin off his face? Let’s hope so. THERE IS STILL HOPE!

Time

“Time and tide waits for no man.” Geoffrey Chaucer

I was discussing time with a friend and told him jokingly that this year I was going to hold on tight and make time go as slowly as possible. He laughed because he knew as well as I did that holding onto time is an impossible task and the truth is it flies and trying to keep up is the only thing to do.

Zig Ziglar said, “Lack of direction not lack of time is the problem. We all have 24-hour days.”

True but sometimes it seems that the days fly by and just when you think it is the beginning of the week, lo and behold, it’s the weekend again. When we look back, it is clear that we waste a lot of time on things that don’t matter, on people we shouldn’t be wasting our time on and perhaps just sitting around and wishing and hoping that things were different. I’ve started a routine to make the days count because lost time is just that. You are not getting it back ever again. I’ve started writing down everything I do during the course of the day. There are no hard and fast rules so I give myself permission to write down my thoughts and feelings as well as improvement ideas. Surprisingly, I’ve been keeping up and getting a lot accomplished and some days I pat myself on the back and say, “Great job, you’re giving time a run for the money! Keep it up.” It really has slowed time down for me. Try this approach, you might just like it.

“The bad news is time flies. The good news is you’re the pilot.” Michael Altshuler

This year I want to take the time to smell the roses which means taking more time for myself mentally and physically. I want to do things that will bring an improvement to and will enrich my life. I am not going to let a day go by without doing something productive. That said, I am going to find the time to relax, not going to sweat the small stuff and let time keep up with me instead of the other way around! Doable? Anything is doable if you put your mind to it.

“All we have to decide is what to do with the time that is given us.” J.R.R. Tolkien

You are a Winner!

“Losers make promises they often break, winners make commitments they always keep.” Denis Waitly

A worthy quote but for someone going through a hard time especially of not feeling like they belong on the winner’s platform, this is a hard one to swallow.

Today, I got a message from someone very close to me. It said, “I’m doing what I need to do but it’s hard.” He’s come a long ways from doing nothing, of pulling the covers over his head and wishing the world away. Today, there seems to be a light at the end of the deep, dark tunnel. He still has a long way to go and that is the hard part.

Moving on and doing what is expected of you sometimes takes superhuman effort. Been there and done that. Taking that first step after life has pushed you down and trusting that wherever you’re headed is much better than the here and now is going to require placing your energy, effort and trust in the unseen or rather the unknown. It is going to require strength, tremendous strength. The problem is we keep looking at that closed door and we refuse to look at the one that is open. Even if we do see that open door, we refuse to budge because change is frightening and here is where we want to stay no matter how bad it is. There is no other option but to keep moving.

I know he will stay in bed for a little while longer until he realizes that winning requires movement, it requires hard work and it requires motivation and dedication. He has all those things within him so I know that when the time is right, he will stand back up and push himself to the finish line. He is not a loser, he has worked too hard to give up now, just needs a little nudge to get him there. 

“Winners always find the way to win.” Unknown