Couldn’t have said it better myself. Time to put those items into practice. The hardest, as far as I am concerned, will be the last one. I do overanalyze everything to the point that I start out with something small and by the time I finish with it, it has been blown to gigantic proportions.
Courage is not being, “fearless.” Courage is shaking at the knees, choking on your words, heart gripped by uncertainty, but stepping forward on your journey anyway. (Unknown)
That quote right there says it all. Courage doesn’t arrive with grand gestures but in small steps. It means showing up for yourself even if you don’t feel like it. It means getting up in the mornings and saying, “I’m going to try again.” It means staring whatever is holding you back right in the face and daring to take that first small step forward. It means moving towards that mountain top not knowing what is waiting for you there but trusting that it will be better than where you’re at right now.
“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” Napoleon Bonaparte
How often have you thrown up your hands and said, “I give up!” I’ve been there and so have you. However, it is those very moments that call for courage to step up and to put fear in its place. It is easy to run and hide, to not show up for yourself and to wear the mantle of defeat proudly. Moving on becomes heavy and each step forward, sometimes next to impossible. Courage needs practice like anything else in life. It doesn’t happen overnight and neither is it easy. Each time you face defeat as you inevitably will because life is about overcoming obstacles and nothing is going to be made easy and handed to you on a silver platter. The truth of the matter is, it takes work and sometimes hard work to achieve what you want. On your way, you will meet fear (my constant companion) and you will meet defeat. However, you are made of stronger stuff and you, my friend, are capable of showing up, time and time again until one day you are holding the letter “V” in your hands and giving whatever is holding you back a run for the money!
“COURAGE DOESN’T ALWAYS ROAR. Sometimes courage is the little voice at the end of the day that says, “I will try again tomorrow.” Mary Anne Radmacher
Remember practice makes perfect and “courage” in small doses is what it is about. Make a list and start with the smallest thing on that list. Work your way up one step at a time putting fear where it belongs. Good luck on your journey.
Letting go is one of the hardest lessons to learn in life. Holding on is somehow innately built into the human system and we are wired to hold on when things go wrong. At least, that is the case with me. If only I had the ability to “let go” when I knew that there was no point in holding on. Life would be so much easier right? Knowing that doesn’t make it any easier. I am an overthinker, an overachiever and a hold on with a death grip type of person. At times I am well aware that the ship has set sail and is out of sight but I keep looking longingly out to sea hoping it would return and everything would be alright but most times, it never does and still I refuse to let go.
“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.” Unknown
The hard thing about letting go is the fear factor. The unknown is always scary. We tend to fixate on what was instead of realizing that it is done with, a thing of the past and it’s time to move on. The pieces remain of what once was, be it a lesson learned or pieces to build a future with but only if we stop looking at that closed door and turn towards the one that is open BUT going through that door is like leading a horse to water but making it drink is another story altogether.
Shannon Alder says:
“Forget what hurt you but NEVER forget what it taught you.”
If only it was that easy. Speaking from experience and being the proverbial holder on, I know that there were times when I dug in my heels and refused to budge because it was what was behind that closed door that I wanted. It didn’t matter that it was bad for me and it didn’t matter that it was gone, water under the bridge so to speak and still I held on for dear life. I cried a waterfall when I could have saved those tears if only I had taken the first step to go through that open door. Freedom comes in letting go which in turn gives you the ability to fly because nothing is weighing you down anymore. I am learning not to stay in one place too long, to look back and to gather the lessons I have learned and when the time is right to keep moving forward. Life is for living, not just existing and being stuck in one place is an absolute no go. It is in moving forward that you learn the power of letting go, the power of living again.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey
Life often speaks in whispers at the beginning, it stomps its feet if you don’t listen and it screams to get your attention when you’re heading towards a head-on collision. Through it all, it has your back and is on your side if only you are willing to pay attention to what it has to say. And that is the hard part.
“Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you’ll be amazed at what claims your attention what you give your precious life force to.” Brenda Shoshanna
The truth is as “humans” we march to our own drumbeat. We see what is not good for us, we know it spells trouble and we know if we keep going down that path, it will take us to exactly where we don’t want to go BUT we are hell-bent on doing it anyway. Are we wired for destruction, is that what we seek? At times, it seems that way but luckily for us, life comes in and shows us the way out but only if we pay attention.
“Pay attention to the signs. Stop making excuses for people. Stop defending their inconsiderate ways. Start taking care of you and your own needs.” Unknown
I do that all the time. Make excuses for inconsiderate people that is, BUT there comes a point in time when I say enough is enough and then I shut the door behind me but unfortunately, it is always a day late and a dollar short. I’ve learned my lessons the hard way but most of us do. Don’t ask me why but we just do. Do we get a thrill out of pain? I don’t know but not paying attention when life is screaming seems to be the problem.
When we don’t pay attention to love, it has a tendency to bring us down to our knees and then we ask what happened? We know exactly why. The answers have been staring us in the face even before the collision happened.
Pay Attention To Her:
When a woman is “tripping” she cares, when a woman is “mad” she believed in you and you let her down, when she is “asking questions” she is trying to gain clarity, when she is “quiet” and letting things slide she is giving up….And when she is not doing all of the above…just know you have lost a good woman.” Unknown
AND
“Sometimes you have to put aside what you feel for them, and PAY ATTENTION to what their actions are saying they feel for you.”
Finally, paying attention seems to be the key to a better life, better relationships and a better way through the intricate maze we call life. Pay attention to the signs before it is too late. Not easy to do but there is no other way it seems.
Listen to the wind, it talks.
Listen to the silence, it speaks.
Listen to your heart, it knows. Native American Proverb
I don’t think I am obsessed with becoming my best self but I would like to get halfway there at least. Learning to achieve that goal is not easy because it takes practice and a driven mindset to get there. I am still learning and keeping at it and who knows one day I might say, I did it!
Becoming your best self is not an overnight process and neither does it happen by pressing a button. It doesn’t happen accidentally, it doesn’t happen by chance and it doesn’t happen by waving a magic wand either. It takes action on your part and a commitment to self-discovery and self-development.
“To be your best self you’ll need to first discover who you really are, then maximize your strengths and improve on your weaknesses. You need to completely shift your mindset and take control of your life. When you do, you’ll discover a whole new you.” http://www.tonyrobbins.com
This journey is a hard one. You’ll encounter the good and bad moments, some will be messy and progress will be slow but if you persist and set goals you can achieve anything. Becoming your best self means opening yourself up to challenges, accepting the setbacks and living life to the fullest.
“Prioritize who you are, who you want to be, and don’t spend time with anything that antagonizes your character.” Matthew McConaughey
According to notesbythalia.com, you need to practice wellness daily because it goes hand-in-hand with working towards your best self.
Get at least 7 hours of sleep daily. Move your body as much as you can. Eat well. Build healthy habits. Dedicate time to self-care.
You can’t lay in bed and manifest your dreams. It takes action to succeed. Ask yourself, what is success to you? Set value-driven goals and become “razor-clear on what your future vision looks like.” Align your daily habits with who you want to be and the life you want to live. “Boost your overall health, well-being and productivity,” meaning even your smallest daily actions will determine your future self.
“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho
In a nutshell, becoming your best self requires going within to discover the greatness there. It requires strength to bring it to the fore AND it requires courage and hard work to make it shine.
“You are what you believe yourself to be.” Paulo Coelho
Change that mindset from one of negativity to positivity and watch your life take off!
But before you do that:
“Almost everything will work again if you unplug it for a few minutes, INCLUDING YOU.” Anne Lamont
“It’s not what happens to you, but how you react to it that matters.” Epictetus
This basically means that while, “life brings uncontrollable events, your response is a choice.” How often do we react without thinking when something of the unsavory nature happens to us? The reaction that often follows is anger, sadness, depression, unworthiness and a whole host of other emotions. More than that, we carry those feelings on our backs or in our hearts and each one adds to the heavy burden until that load becomes too heavy to carry and to bear.
“The first reaction is surely the most natural one, but not always the most correct one.” Criss Jami
Depending on what was dished out by someone else, your reaction follows a natural path. Was it an insult? Did it bring you down? Was it something that cut you down to size? How about someone’s envy and jealousy? Yes, sometimes those two go together and they can be a powerful deterrent to your mindset and have the ability to make you question yourself. Your reaction to all or some of the above may seem like a normal response but there is a heavy price to pay for those reactions. Just react like “water off a duck’s back,” you say. Not everyone can do that. There are those who take some of those nasty and often hurtful things to heart and it stays and cuts them down to size.
“How people treat you is their karma; how you react is yours.” Wayne Dyer
This particular quote opened up a door that I had kept closed. I, like many of you, chose to react a certain way when I was faced with events of an unsavoury nature. I would spend a lot of time mulling over the event, wondering why it happened, did I contribute to it, and it just went from bad to worse from there until I was so deep in the rabbit hole that there was no coming up for air!
“NOT EVERY ACTION DESERVES A REACTION.”
That right there is what I had to learn to make things easier, to let go of things that don’t matter and to carry on with a lighter load. The next time someone says something mean or tries to cut you down to size, DO NOT REACT. Easier said than done, I know. Try not to pick up whatever they are throwing your way for whatever reason, that reason is not yours to bear. Go forth knowing that your reaction matters, and your mindset matters too. The less you choose to take on and allow to accompany you on this journey of life, the better.
“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll
AND
“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” Mia Hamm
The next time you want to jump on that bandwagon of reacting because it is the normal thing to do, take a deep breath, step back, think carefully, drop that stone to the ground and move on leaving it where it belongs. It doesn’t belong with you, let whoever sent it your way have it back. Watch as the power is taken away from them and you walk away the winner.
I was talking to someone this morning and I asked the question, “What if there comes a time when you can’t do one or the other?” I was referring to his love of traveling and diving. The answer back was alarming to say the least. He said, “I would be dead!”
“Change….A simple word with a difficult meaning.” Unknown
The “difficult” part is not being able to adapt to change. Whatever that change entails. I can’t stand change for the most part. It means I would have to get out of my comfort zone and that scares the hell out of me. It also means going within and doing battle to accept the changes coming my way which is what change usually means. Adapting is never easy but life as we all know it is a never-ending series of changes. Staying put is never an option.
Charles Darwin said it well:
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”
Does change have the potential to kill you? It may feel like that at the beginning because letting go of something you’ve become accustomed to is HARD. However, saying no is not an option either. Look at it this way.
“Life is like underwear, change is good.” Unknown
You can change and you can adapt and that is the truth of the matter. We are all pre-programmed to do just that. Going back in time, I had to adapt to so many of life’s happenings and after the usual, I CAN’T, I gave up and let life take the lead and I went along for the ride. Some things turned out almost perfectly and others, well, let’s just say it wasn’t the outcome I expected. All in all, I had no choice or rather the choices were limited. Move or get run over was the message.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates
Adaptation, it seems is a key crucial element to change. The more you fight it, the harder it will be. There are no remotes available so that you can press a button and get instant gratification. In order for life to happen and for change to take place, you have to get up and change it yourself. Scary? Definitely.
Opray Winfrey said:
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”
That simple huh? No, not that simple but there is truth in that saying. So change your attitude, grab the reins of your life and make change happen. There’s a whole wide world of possibilities waiting out there and one of them has your name on it. You can only have it if you adapt. Nothing more, nothing less.
It’s interesting how everything comes back to this one thing and that is breathing. We pay it very little mind as we rush through life and forget that it exists but only as something we take for granted. It is that motion of taking in a breath and letting it out that tells us we are alive but how are we breathing? Has stress made your breathing harder, has anger stopped it in its tracks or has sadness made it shallow and rhythmless? Probably all of those things and more. Yet, if we stopped breathing than life would come to a standstill.
I found some beautiful quotes that gets you thinking about this thoughtless process we call breathing. It speaks to just how beautiful and essential it is to breathe and to pay attention to the kind of breathing we are doing.
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale through the awful, and relax and exhale during the ordinary. That’s just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” LR Knost
Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute – this time is no different.” Bryant McGill
“Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” Unknown
Did something or someone take your breath away today? The Magnolia tree out back took my breath away this morning. It is getting ready to bloom and soon it will be a showpiece as it is every year and it will be enough to take your breath away. The daffodils are shaking their yellow heads, their beauty simple but breathtaking. Most of all, the lone deer that ran through the fields this morning was mesmerizing and breathtaking as I stood and watched it do its spring dance of happiness. I got my daily dose of breathtaking moments today but I’m sure there will be more tomorrow, I just need to appreciate what’s in front of me.
“Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breath and focus on the simple important things: you are alive, you are breathing, you are enough as you are.” Unknown
A victim is defined as “a person harmed, injured, or killed as a result of a crime, accident, or other event or action or it could be “a person who is tricked or duped,” or “a person who has come to feel helpless and passive in the face of misfortune or ill-treatment.”
Which are you? Where do you fit in the victim modus because if you’re a victim you will identify with one or the other of the descriptions above. I relate to the last two.
“You only get to be a victim once. After that, you’re a volunteer.” Unknown
I’m not quite sure that I fully agree with that sentiment. I’ve been a victim many times over and each time I tell myself I’ll do better the next time around but when the next time rolls around as it inevitably does, I get dragged in to the same outcomes. Basically, pain, disbelief and anger. Does this mean that I’m ‘volunteering’ to relive victimhood over and over again. Or does it mean that I didn’t learn what not to do the first time around and haven’t learned from my mistakes? Probably both.
“The victim mindset will have you dancing with the devil, then complaining that you’re in hell.” Unknown
I didn’t even know I was a victim until it blindsided me which made it harder to bear. I was a relationship victim, more specifically a victim of deceit and I was the woman who got left behind. However, instead of picking myself back up and moving on, I chose to “dance with the devil.” It took years of soul-searching, of blaming myself for his indiscretions and worst of all cutting myself down to size and way beyond to realize that I was the perfect victim. I must say, I played the role well. I went through the five phases of grief which is denial, anger, bargaining, depression and acceptance. It doesn’t often play out that way and it doesn’t always happen in that order either because sometimes you are not given the chance to grieve because the ‘devil’ that caused the problem in the first place keeps hanging on and so there is no closure or learning from your mistakes. Since then, I’ve played ‘volunteer’ if you want to call it that to similar circumstances. However, I am learning not to play victim to circumstances I created myself meaning I knew from the get go what I was getting myself into and that I only have myself to blame for what followed. Is there something about the familiarity of the situation that reels you in or makes you want to play in the mud puddles knowing full well that you’ll get dirty but the “LURE” is just too much to resist? Perhaps. I am trying to change that.
“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle
I know without a shadow of a doubt that I will find myself along the same avenue at a later point in my life, not because I haven’t learned but because life happens and being a victim is woven into my being perhaps because I am too nice, too naive or I am the perfect victim type. Whatever the case maybe, I also know that if it happens again, I am fully equipped to ‘slay the monster,’ and put it to rest where it belongs because I have learned along the way and I am moving on.
“The victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” Unknown
So watch out whoever you are! If you’re here to play games, you better get going. I will no longer volunteer to be your victim. I’ve outgrown the “victim mentality” and I’m on my way equipped with everything that is needed to put those who love or enjoy victimizing people where they belong and that is in the annals of hell!
“We’re sorry, your request for victim status has been denied. You are being referred to the Big Girl Panties Department. Please stand by.”
“Self-discipline starts with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.” Napoleon Hill
It has to be trained and that right there is where most of us fail miserably. It is also an art form that has to be told to “heel” when necessary and that’s where the problem comes in. We live in a world where instant gratification is of the utmost importance so throwing self-discipline out the window is easy enough to do and dealing with the consequences is often met with a shrug of the shoulders and a “so what” attitude.
What is self-discipline? According to markcperna.com, it is the “ability to tell ourselves “no” when we feel or want something that our reason tells us is not what’s best right now.”
It could be in the form of saying “no” to an extra slice of cheesecake and yes I still have that fetish, to jumping into bed with someone knowing full well that is the wrong thing to do. One to a lesser degree than the other but we are willing to turn a blind eye and do it anyway. Self-discipline is becoming a lost skill in this instant gratification society of ours and that is the sad truth.
“Without self-discipline, success is impossible. PERIOD.” Lou Holtz
It is a principle that if applied religiously makes your dreams come true. Waking up earlier to do an extra half-hour of exercise, meditation, yoga, whatever is to your liking will get you on the path to achieving that stellar “new” you. Learning to say “NO!” to things that don’t serve you will teach you that if you say it enough it becomes easier to do. This takes practice and especially for me because saying “no” is hard because I am way too accommodating and at times a pushover when it comes to saying no but I am learning.
Another word for it is willpower but whichever word you use, it is the ability to say “NO” when you know doing otherwise is to your detriment. Since it is a learned behavior, you need to learn to master it and to rewire your mindset
Here are some ways to implement self-discipline practices everyday according to medium.com.
They suggest that you stay active when it comes to discipline. Do what you need to do and don’t get distracted. Stick to what you need to get done each day. This is called an Active Discipline method.
The next is the Reactive Discipline tactic. Control your thoughts or behavior when dealing with unforeseen situations. Treat yourself with kindness but know what is right and wrong.
Do things in advance to better manage a situation. If you know it is going to rain, bring an umbrella. Create a to do list or go to bed on time. Keep temptation at a minumum or as the phrase goes, “do not step into the lion’s den” because you know will happen if you do. This last one is called the Proactive Discipline strategy.
However, the quote below says it better:
“Don’t stand in front of the cookie (cheesecake) with your eyes glued to it.” Unknown
It’s a practice and as with every new goal you have to work towards it. It doesn’t just happen once and you’re done with it. It is a constant which requires full-minded focus but the rewards are worth it. You become more adapt at time management, you become mentally stronger, it helps you to overcome laziness and procrastination, and you build better relationships showing more empathy and love. People with higher self-discipline are more trustworthy and likable as well.
What’s not to like? Set it in motion because no self-discipline means no success.
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