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My Happiness List

First on the list is Chachi, the cat. I can’t do without him and he is my buddy, a close confidante and a joy maker. Just seeing him walk into the room with that John Wayne walk puts a smile on my face. Spending time with him brings happiness as well.

Writing is next on the list. Right now, I am drawing blanks but that happens and it is a momentary lapse. Soon my head will be raging with ideas and I will be ready to get it out and I will. I think my brain is saying enough already! It’s time for a break. I LOVE writing and it is a joyful thing to do.

Walking is naturally on my list. Not a day goes by without a walk in nature but I missed it today. I seem to have caught a cold so it was plenty of rest, liquids and TV time! It’s okay to have downtime now and then.

Meditation brings benefits I never thought was possible. I have a mind that jumps around and doesn’t sit still so meditation has been a good way to reel it in and to make it behave. It is a hard ask but it (my brain) is learning to toe the line or perhaps just pretending to do so! Meditation not only brings joy into my life but it is my safety net when I need peace and quiet.

Workouts are good for the mind, body and soul. I’ve always worked out so why stop now? However, I need to remember that I’m no longer a spring chicken but sometimes I forget and my body reminds me later. It’s all fine and good because I take it in stride although I’ve backed off from kickboxing but all the others are par for the course.

These are my methods for achieving happiness and believe it or not, it works. What about cheesecake? Okay, just a slice puts a smile on my face but it has been a game of tug of war since I started down that road, the cheesecake fetish path I mean, so I’m going to leave it out for now but I hear it CALLING!

Daily writing prompt

What are 5 everyday things that bring you happiness?

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LOL!

I wasn’t in a good mood yesterday so I went looking for something to lighten the mood and came up with these. It sure did the job so thought I’d share.

Wife: “How would you describe me?”

Husband: “ABCDEFGHIJK”

Wife: “What does that mean?”

Husband: “Adorable, beautiful, cute, delightful, elegant, fashionable, gorgeous, and hot.”

Wife: “Aw, thank you, but what about IJK?”

Husband: “I’m just kidding!”

Do you think he lived through it?

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Q: Is Google male or female?

A: Female, because it doesn’t let you finish a sentence before making a suggestion.

Hmm?

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A lady comes home from her doctor’s appointment grinning from ear to ear. Her husband asks, “Why are you so happy?” She says, “The doctor told me that for a forty-five-year-old woman I have the breasts of an eighteen year old.”

“Oh yeah?” quipped her husband. “What did he say about your forty-five-year- old a**?

Wife: “Your name never came up in the conversation.”

That’ll teach him to be quiet the next time around.

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Why did I get divorced? Well, last week was my birthday. My wife didn’t wish me a happy birthday. My parents forgot and so did my kids. I went to work and even my colleagues didn’t wish me a happy birthday. As I entered my office, my secretary said “Happy Birthday boss!” I felt so special. She asked me out to lunch. After lunch, she invited me to her apartment. We went there and she said, “Do you mind if I go into the bedroom for a minute?”

“Okay,” I said.

She came out 5 minutes later with a birthday cake, my wife, my parents, my kids, my friends, and my colleagues all yelling, “SURPRISE!!!” while I was waiting on the sofa…..naked.

Obviously she wasn’t that kind of secretary but he obviously was that kind of boss!

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Have an amazing day and HAPPY EASTER EVERYONE! Hope you have a peaceful one.

The Teacher

I remember her well. She was young and beautiful but more than that she had a great smile and a quiet way about her. I loved being in her class and somehow I had caught her attention. She would give me an encouraging nod and sometimes outright praise. This stoked my young ego and got me interested in English and in writing in particular. I made it my mission to excel in it!

I was in elementary school and the homework was to write a story, a fictional one. Mine was about a lion, that’s all I can remember but she held it up to the class and said, “This is a beautiful story.” It was the start of my writing career. The lady had no idea that she had set a fire ablaze. Then one day she said, “Tia, come on up and show them how it’s done.” Believe me I was oozing with pride as I walked to the front of the classroom and started writing on the board. Afterwards, she patted me on the head and said, “Well done!” My passion for writing had an outlet and I was on my way.

The English teacher didn’t know it at the time but her kind words, her motivation and her ability to bring forth the talent within me had set the wheels in motion. I became a whizz at writing. My first story made front cover and I was 16 at the time and since then I have written and published thousands of articles. I got my start in a classroom a long time ago from a person who nudged me gently in that direction and nurturing that potential she give me the tools to move ahead. Sometimes it takes just one person to see potential and to light that flame and she did.

Her impact on my writing career was tremendous so thank you.

Daily writing prompt

Who was your most influential teacher? Why?

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Combating Negative Feelings

I would say the same things I mentioned in yesterday’s “Daily Prompt,” plus I’ll add a few more. Besides walking, working out and meditation, I put my feelings down on paper or write articles on how I am feeling and what I have done or am doing to combat those feelings.

Writing is a tremendous tool, if you can call it that, to bring out what I am holding inside into the open so that it no longer weighs me down. Getting it out there has also helped me to get a better focus on the problem and to come up with better ways of handling whatever is bothering me. Somehow seeing it for what it is, just a ripple even if at times it seems like a big rock, helps me to deal with the situation in a more focused way. Writing is often my go to method for solving negative feelings and it has been working so far.

The other method I turn to is breathing. Whenever I feel like I am drowning in negativity, it happens from time to time but when I sit myself down and go within and start one of my breathing techniques, it melts away. This doesn’t always work but more often than not. There’s something about taking a deep breath, holding it in for a few seconds and slowly letting go with a sigh that releases the anxiety and nervousness within. It is a stress buster and just a few minutes a day does wonders for my inner being, my psyche and for letting negative feelings go where they belong, wherever that is. Peace is what I seek and it is what I find when I do “deep breathing” several times a day.

Daily writing prompt

What strategies do you use to cope with negative feelings?

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Victim

A victim is defined as “a person harmed, injured, or killed as a result of a crime, accident, or other event or action or it could be “a person who is tricked or duped,” or “a person who has come to feel helpless and passive in the face of misfortune or ill-treatment.”

Which are you? Where do you fit in the victim modus because if you’re a victim you will identify with one or the other of the descriptions above. I relate to the last two.

“You only get to be a victim once. After that, you’re a volunteer.” Unknown

I’m not quite sure that I fully agree with that sentiment. I’ve been a victim many times over and each time I tell myself I’ll do better the next time around but when the next time rolls around as it inevitably does, I get dragged in to the same outcomes. Basically, pain, disbelief and anger. Does this mean that I’m ‘volunteering’ to relive victimhood over and over again. Or does it mean that I didn’t learn what not to do the first time around and haven’t learned from my mistakes? Probably both.

“The victim mindset will have you dancing with the devil, then complaining that you’re in hell.” Unknown

I didn’t even know I was a victim until it blindsided me which made it harder to bear. I was a relationship victim, more specifically a victim of deceit and I was the woman who got left behind. However, instead of picking myself back up and moving on, I chose to “dance with the devil.” It took years of soul-searching, of blaming myself for his indiscretions and worst of all cutting myself down to size and way beyond to realize that I was the perfect victim. I must say, I played the role well. I went through the five phases of grief which is denial, anger, bargaining, depression and acceptance. It doesn’t often play out that way and it doesn’t always happen in that order either because sometimes you are not given the chance to grieve because the ‘devil’ that caused the problem in the first place keeps hanging on and so there is no closure or learning from your mistakes. Since then, I’ve played ‘volunteer’ if you want to call it that to similar circumstances. However, I am learning not to play victim to circumstances I created myself meaning I knew from the get go what I was getting myself into and that I only have myself to blame for what followed. Is there something about the familiarity of the situation that reels you in or makes you want to play in the mud puddles knowing full well that you’ll get dirty but the “LURE” is just too much to resist? Perhaps. I am trying to change that.

“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle

I know without a shadow of a doubt that I will find myself along the same avenue at a later point in my life, not because I haven’t learned but because life happens and being a victim is woven into my being perhaps because I am too nice, too naive or I am the perfect victim type. Whatever the case maybe, I also know that if it happens again, I am fully equipped to ‘slay the monster,’ and put it to rest where it belongs because I have learned along the way and I am moving on.

“The victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” Unknown

So watch out whoever you are! If you’re here to play games, you better get going. I will no longer volunteer to be your victim. I’ve outgrown the “victim mentality” and I’m on my way equipped with everything that is needed to put those who love or enjoy victimizing people where they belong and that is in the annals of hell!

“We’re sorry, your request for victim status has been denied. You are being referred to the Big Girl Panties Department. Please stand by.”

Have an amazing day.

Three Objects I Couldn’t Live Without

I think it would be my computer, my mobile phone and lastly but not least my car.

The computer is the thing I go to after having my first cup of coffee and breakfast. I wonder what is waiting for me there. Perhaps a message from the publisher that the final manuscript is waiting for my approval but so far no luck there! Otherwise, I look at what the Daily Prompt is about and go from there. It is a companion of sorts although inanimate but still it is something I can’t live without. What if it breaks down? Lord, have mercy! I think I would be lost without it.

Photo by Tima Miroshnichenko on Pexels.com

The mobile phone is my security blanket. It is there as a back up if the land line doesn’t work or for some reason is down which has happened many times before. It is next to me when I go to sleep and one I reach for in the middle of the night when sleep evades me. There is information at my finger tips and help if needed when I am out and about. Nope, I can’t live without it either.

My car is my mode of transportation to get me from Point A to Point B. I don’t think about how much I need it until it breaks down which it did a month or two ago and then it hit home that I had been taking it for granted. It was time to change that mindset! It is back and running and purring like a new born.

Three inanimate objects but I can’t see my life without them and they are needed for my daily existence. Perhaps I place too much importance on them but that’s the way it is and so it will stay.

Daily writing prompt

What are three objects you couldn’t live without?

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Be Proud of Yourself

Are you proud of yourself? Is it pride you feel when you think of who you are as a person? Have you taken timeout to look at all the accomplishments you’ve achieved or do you beat yourself down with all the negatives, both real and the made-up ones, every chance you get? If you step back and really look at yourself, I’m sure you’ll find many instances where you’ve achieved more than most people. All of those things demanded mammoth strength to overcome and ones that really deserved a pat on your back but you let it pass because you were too busy doing this.

“Instead of wishing you were someone else, be proud of who you are. You never know who was looking at you wishing they were you.” Unknown

No way?!! Believe me, there are plenty of people out there who will gladly step into your shoes and will want to walk a mile in them. People who are worse off than you, ones who haven’t achieved half of what you’ve done and just like you, hoping and wishing they had better shoes to fill. Be proud of yourself. You’ve come a long ways and you can do the impossible if you set your mind to it.

“When you feel insecure or like you don’t measure up, remind yourself of how far you’ve come. And in that moment, you’ll realize you’ve climbed mountains and can overcome anything.” Brittany Burgunder

Oh, but there are too many scars, too much pain, too much inadequacy when compared to someone else. I’ve had more than my share of problems to carry, like a yoke on my shoulders. How can I be proud of myself when “life” keeps pushing me down?

“Be proud of your scars. They have everything to do with your strength, and what you’ve endured. They’re a treasure map to the deep self.” Clarissa Pinkola Estes

That deep self is where you thrive. You see the strength, the courage, the determination to survive and it has brought you to where you are now. Be proud of yourself because you, my friend, are unique. You are beautiful, you are strong and you are capable of handling everything life throws your way. The good, the bad, the ugly, and the insurmountable. Pat yourself on the back even if no one else does and keep moving forward and while you’re doing that remind yourself of this.

“Stop letting other people define you, be yourself and be proud of it.” Unknown

One more for good measure.

“BE SOMEONE YOU WOULD BE PROUD TO KNOW.” Unknown

Have an amazing and beautiful day.

A Gift Like No Other!

This one makes me emotional. As gifts go this gift didn’t cost any money but it went straight to the heart and has stayed there through the years.

I remember my five-year-old son was late coming home from kindergarten. It was a short walk from there to the house but he was about an hour late and needless to say I was climbing walls! I was ready to give him a piece of my mind when he rang the doorbell. A sigh of relief rushed through me but there was anger still there or fear or both. I opened the door ready to let him know that it wasn’t ok when he looked at me with those big innocent eyes of his and handed me something he was holding in his hands. It was a small bouquet of wild flowers and they were crushed and there was no life left to be seen in them! “For you mommy,” he said. “I picked them on the way back from school.” He took the wind right out of my sails and I was left speechless which doesn’t happen often. I hugged him tightly and the smile he wore said it all. He was in love with his mommy and I was the most important person in his life at that point in time. I took those flowers carefully and put them in a small glass of water with tears in my eyes as he watched me with love in his.

It was the start of many more gifts to come. The next one came when he went on a school excursion to a zoo. I had given him some money to get an ice but instead he bought me a necklace. It was the ugliest necklace I had ever seen. Some wooden pieces were strung together and in the midst was a wooden turtle! He made me wear it for days on end and I DID. Even though I had received much more expensive gifts from others, that simple ugly piece still has a warm place in my heart and takes the place of best gift of all time, right up there with those crushed flowers.

The gifts have stopped coming , he is a young man now but once in a while he still surprises me. Sometimes it isn’t about how much money is spent on a gift to make it special, all it takes is thought and caring to show someone how much they mean to you. And those gifts did exactly that.

Daily writing prompt

Share one of the best gifts you’ve ever received.

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Valentine’s Day Story

It is here. The day when love is celebrated with hearts, kisses, roses and lots of love. It falls annually on February 14th and there is a frenzied rush to show that certain someone special just how wonderful they are. What about the other days? Well, it goes without saying. Just a normal day with no Schnickschnack involved. This too is love and it takes many forms.

Coming back to the Valentine’s Day Story.

Valentine’s Day often makes us think about hearts, chocolates, and romance — but some of the most meaningful love stories are about friendship, kindness, and showing up for one another when it matters most.

That’s exactly what The Excellent Adventures of Honey and Hubie celebrates.

At its core, this story isn’t about grand gestures or perfect heroes. It’s about Honey, a miniature greyhound who must find courage she didn’t know she had, and Hubie, a bold little frog who proves that friendship doesn’t always come in expected forms. Together, they explore a whimsical world filled with surprises, gentle humor, and moments that quietly remind us what love really looks like.

What makes this book such a lovely Valentine’s Day read is how naturally its message unfolds. Honey and Hubie don’t set out to teach lessons — they simply care about each other. They listen, they help, they face fears side by side. And in doing so, they show young readers that love isn’t always loud or dramatic. Sometimes, it’s just being brave enough to take the next step when someone believes in you.

For children, it’s a story about friendship and courage. For parents and teachers, it’s a reminder that stories can nurture empathy, imagination, and emotional growth — all without preaching.

This Valentine’s Day, The Excellent Adventures of Honey and Hubie is a beautiful choice for sharing a quieter kind of love: the love of friendship, loyalty, and believing in one another — even when the path ahead feels uncertain.

Because the best adventures, just like the best kinds of love, are the ones we don’t take alone.

The Excellent Adventures of Honey and Hubie by T. J. Mueller

Available on Amazon

Happy Valentine’s Day!

It is that time of the year again. The one where you scramble to show your significant other just how important they are. Roses, chocolates, nice dinners and so on come into play. According to one source, Valentine’s Day originated a long time ago, in 496 A.D. to honor St. Valentine. It turned from a religious feast to a romantic one in the 14th century. Now, it is a commercialized affair with cards, gifts and a love “gusto” that transcends the normal!

What is love?

“Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection and trust.” http://www.verywellmind.com

I decided to look a little deeper and found some quotes that describe love in all its entirety and here are some of my favorites.

“So, I love you because the entire universe conspired to help me find you.” Paulo Coelho

Paulo has a way with words and in the most romantic way. I’m still waiting to see what the universe has conspired for me.

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times.” Ann Landers

I like the next one a lot. Why? Because I am a romantic at heart and it speaks to my soul. See what I mean?

“Love is when he gives you a piece of your soul, that you never knew was missing.” Torquato Tasso

“I don’t want a perfect person. I just want someone to act silly with, someone who treats me well and loves being with me more than anything.” Unknown

“You don’t love someone for their looks, or their clothes or for their fancy car, but because they sing a song only you can hear.” Oscar Wilde

Oscar said it well, don’t you think? Simply beautiful but I haven’t found him yet. Still looking!

“The real lover is a man who can thrill you by kissing your forehead or smiling into your eyes or just staring into space.” Marilyn Monroe

Who knew Ms. Monroe had it in her. The blonde bombshell went deeper than her looks and I love that quote.

Next is my girl, Carrie Bradshaw. She knows her love material well.

“I am someone who is looking for real love; ridiculous. inconvenient. consuming. can’t-live-without-each other love.”

“I’d like to think that people have more than one soulmate. If you miss one, along comes another. Like cabs.”

I am not too sure about that one. Perhaps they won’t be called soulmates anymore. Just run of the mill types who walk in and out of your life and that might be a more appropriate description.

My favorite of them all is this one below.

“The heart that’s meant to love you will fight for you when you want to give up, pick you up when you’re feeling down, and will give their smile when it’s hard for you to find yours. They will NEVER get strength from seeing you weak, power from seeing you hurt, or joy from seeing you cry. The heart that’s meant to love you wants to see the best of you, not the hurt you! Never forget that.” Trent Shelton

Feeling all loved up? I know I am.

HAPPY VALENTINE’S DAY! 😍💞💕♥️