A little less than two weeks to go before I go in and a surgeon will have control over my body and I am struggling again. Am I scared? I am. I try not to think about it and I am preparing everything that needs to be done before then. I keep telling friends, “I’m going to die!” Another voice says, “Have Faith.” So I will have faith and hope all goes well and that the surgeon knows what he is doing and I don’t get one with shaky hands! Until then, I will hang on to faith and pray that my God will see me through.
Tag: Healing
A Life Changing Tip
This is nothing new and I’m sure you’ve heard it before. KEEP MOVING FORWARD! Put one foot in front of the other, make sure you shut the door behind you and move forward one step at a time, one day at a time.
I’ve been through two murders, a heart-wrenching breakup, and I survived. I didn’t think I could at first. I stood still where I was as if rooted to the spot and I couldn’t see anything in front of me. The future was cloudy and shrouded in haze AND moving forward just wasn’t possible. The murders were horrific and I was filled with anger and rage. I wanted revenge. So I stayed where I was, played scenes back in my head and it just kept on going. I forgot that I had a life to live, a son to take care of, and a husband. I had a life! At that time, it didn’t matter anymore. I wanted everything to come to a standstill just as I was standing still. However, life kept on moving and this angered me even more. “I’m in pain, why can’t you just stop for a little while?” I learned that life goes on and you have no choice but to climb back on or get left behind.
It took a while before I could do that. I had to let go of the anger and rage first. Accepting that they were in a better place and no longer in pain also helped. It didn’t happen all at once. It took a long time and that’s alright. Take your time and know what works for you.
My life-changing tip? Know that things happen, sometimes horrific, sometimes not as bad, but whatever it is, keep moving forward. If you have to stop and get off for a while, DO IT! However, don’t stay there for too long. There is a saying that goes like this. “Time and tide wait for no man.” It is the absolute truth.
Keep moving forward and stop looking behind you.
I’m doing exactly that.
LOL!
I wasn’t in a good mood yesterday so I went looking for something to lighten the mood and came up with these. It sure did the job so thought I’d share.
Wife: “How would you describe me?”
Husband: “ABCDEFGHIJK”
Wife: “What does that mean?”
Husband: “Adorable, beautiful, cute, delightful, elegant, fashionable, gorgeous, and hot.”
Wife: “Aw, thank you, but what about IJK?”
Husband: “I’m just kidding!”
Do you think he lived through it?
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Q: Is Google male or female?
A: Female, because it doesn’t let you finish a sentence before making a suggestion.
Hmm?
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A lady comes home from her doctor’s appointment grinning from ear to ear. Her husband asks, “Why are you so happy?” She says, “The doctor told me that for a forty-five-year-old woman I have the breasts of an eighteen year old.”
“Oh yeah?” quipped her husband. “What did he say about your forty-five-year- old a**?
Wife: “Your name never came up in the conversation.”
That’ll teach him to be quiet the next time around.
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Why did I get divorced? Well, last week was my birthday. My wife didn’t wish me a happy birthday. My parents forgot and so did my kids. I went to work and even my colleagues didn’t wish me a happy birthday. As I entered my office, my secretary said “Happy Birthday boss!” I felt so special. She asked me out to lunch. After lunch, she invited me to her apartment. We went there and she said, “Do you mind if I go into the bedroom for a minute?”
“Okay,” I said.
She came out 5 minutes later with a birthday cake, my wife, my parents, my kids, my friends, and my colleagues all yelling, “SURPRISE!!!” while I was waiting on the sofa…..naked.
Obviously she wasn’t that kind of secretary but he obviously was that kind of boss!
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Have an amazing day and HAPPY EASTER EVERYONE! Hope you have a peaceful one.
Let It Be
Let It Be. How many times have we heard this phrase? I don’t know about you but I’ve heard it often enough mostly from well-meaning friends, people who care and those who want better for me.
Did it sink in? NOT when I was in the midst of what I call my “end of the world” meltdowns. During these times, “let it be” was the last thing on my mind. However, when you look at these three words, it does hold power behind its seemingly gentle facade. The strength lies in its ability to slow things down, to step back and to take a good hard look at the situation and to say, there is nothing left for me to do so breathe and LET IT BE. Three unassuming words but a powerhouse when it comes to comfort, acceptance and a message of hope.
I want revenge! I want my old friend “karma” to step in and do what I can’t do! I want payback! Unfortunately, revenge is a dangerous option and karma, well it takes its time and that is the problem. Payback? It doesn’t happen automatically. So what do you do while you wait for whatever it is that you’re waiting for to take place? Breathe quietly and LET IT BE.
There is comfort in knowing that you don’t have to do anything. Wipe away the tears, tone down the rhetoric and just LET IT BE.
Acceptance, well this is much more difficult. Accepting means you are ready to let go of an event or situation that has caused so much turmoil. How do you calm this beast down? Breathe deeply and LET IT BE.
Hope is a four letter word that holds power within its unassuming persona. When you zoom into this optimistic state of mind, all things are possible is the message. Armed with comfort, acceptance and hope, I’m going to breathe and LET IT BE, if only for today. Tomorrow is another story!
Today’s mantra will be?
Let it be, let it be, let it be, let it be.
Whisper words of wisdom, let it be.
The Beatles
Fragments of Yesterday (Archives)
“And then, just like that, my heart broke. My face crumpled, my composure went and I held him tightly and I stopped caring that he could feel the shudder of my sobbing body because grief swamped me. It overwhelmed me and tore at my heart and my stomach and my head and it pulled me under, and I couldn’t bear it. I honestly thought I couldn’t bear it.” Jojo Moyes
That last line held me in its grip and I went along for the ride for as long as it took. “I couldn’t bear it,” was my mantra when the dream splintered into a thousand pieces and lay in fragments at my feet. “This couldn’t be happening to me!” was my other cry but none of that mattered because the end had arrived and there was no going back to what was.
Cheating is one of the most despicable things one human being can do to another. If truth be told, it happens all the time. It has become a norm in this easy come, easy go world of ours. When it happens, you find yourself going under, and in my case I lost my best friend, a long-time life partner I had known and trusted for a long time. The aftermath is hard to describe. I went from a confident woman to someone I didn’t recognize anymore. There was sadness and of course tears but that line, “I couldn’t bear it,” was the slogan that kept me in the hole that someone else had dug for me.
However, let me tell you, YOU are fully capable of bearing it! It may seem like all is lost and you may feel like you’re looking at absolute darkness but I assure you that you’ll find your way into the light as I did. It took courage, strength, forgiving yourself for what wasn’t your fault and to slowly rise again. Rise again you must because you have no other choice! Let me also tell you that you are enough and those “fragments” of a shattered heart will learn to mend itself. You will learn to look at love and life through different glasses and the next time around when love walks in, you will know better.
“Over the years, confusing fragments, lost corners of stories, have a clearer meaning when seen in a new light, a different place.” Michael Ondaatje
I’ve changed from that young and trusting person I used to be. I thought love once yours would remain forever. I gave my trust to a man who had vowed to love me forever, had called me the love of his life and because best friends don’t hurt each other, I had thought we would make it to the very end. Wrong!
However, I can’t change what I want.
“And that was the cause of my heartache. I wanted everything or nothing at all. I’m not impressed by bits, parts, or almost. I’m a seeker of that which is whole, full, and complete. Completely mine or completely not.” Unknown
If that is in the cards for me is left to be seen. Only time will tell. You can overcome the insurmountable and even though you will carry those scars for a lifetime, you are built to survive. You are strong, you are resilient and you are beautiful. I couldn’t look at myself in the mirror after it happened. I felt UGLY! It took time to overcome that as well.
Cheating causes emotional turmoil, mental health issues, a trust deficit, low self-esteem and sometimes PTSD-like symptoms. Sounds daunting doesn’t it? IT IS! However, the YOU within is capable of overcoming pain and resilient enough to overcome the challenges that it entails.
“You’re not broken. You’re just becoming. Unfolding slowly – like petals in spring. Give yourself time. ”
AND
“What sticks to memory, often are those odd little fragments that have no beginning and no end….” Tim OBrien
Be kind to yourself, love yourself, build yourself up and learn that those “fragments” which were part of your yesterday can help you towards a better tomorrow. Here’s the thing, YOU CAN BEAR IT!
Have an amazing day.
Living Your Best Life (Archives)
“Put yourself first on your priority list and watch your life get better.” Unknown
One interpretation of living your best life is to “live a life that makes you happy and also one that allows you to live your full potential.” quora.com
Concentrating on yourself is of the utmost importance. If you want to live your best life, put yourself first and foremost on that priority list. It starts with YOU and if you can get your act together everything else falls into place and even if it doesn’t, give it time to right itself out. In the meantime you’re standing where you should be and that is at the top of your list.
“One day your life will flash before your eyes. Make sure it’s worth watching.” Unknown
Each day do what is necessary to get yourself back on track. If you’re down on your knees, stand back up. If all you see is grey clouds and no sunshine, make your own sunshine. Put on a smile, get dressed and go out and shine! Never underestimate the power of a smile, it does wonders for your psyche and your soul. So make sure to wear one even if you don’t feel like it.
Talk to yourself. Tell yourself, “I love you!” Sounds crazy? Not really. Sometimes or rather more often than not, we forget the person we carry around with us. The special someone who stands by us through all our big and little moments of sadness, joy, heartbreak and everything else that goes to make up this life of ours. Show it some LOVE. I’ve started doing this practice of positive self-talk and I say, “I love you,” “I’m thankful for your support,” and “I’m grateful for all the things you do for me.” After I finish I give myself a hug, a make-believe one but a hug nonetheless. This has proved to be an absolute game changer and within a few minutes I feel calmer and “happiness” courses through my whole being. Not always but that is okay too.
Here’s another important point. If you want to live your best life, don’t beat yourself up. You’re beautiful as you are and don’t let anyone tell you otherwise! We are our own worst enemy and I know I am. I often tell myself, “Your hair looks bad today!” Or that little spot on my face has taken gigantic proportions and is now staring back at me with a grin. Sometimes I say, “I just don’t like how you look!” I’m learning to tone down the rhetoric and to be kinder and gentler with myself. These days if someone says, “You look good,” I accept it wholeheartedly without resorting to, “but that’s not what I saw this morning as I looked in the mirror!” Vanity can be a downer at times but learning to accept yourself flaws is the way to go.
One Day It Clicks
“You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.” Unknown
Go out and live your very best life and while you’re doing it don’t forget to have an amazing day!
TOXIC PEOPLE (2)
“The same people who are candy to our eyes can be poison to our hearts. Study their ingredients before you feed them to your soul.” Unknown
Toxic people are everywhere. You can shut one out and another one appears. A toxic person is defined as, “someone whose behavior consistently causes negativity, stress, and emotional harm to those around them.” Their actions are unpredictable, they lack empathy and their self-centeredness is hard to comprehend but they are out there and their impact on others is emotional exhaustion, anxiety and stress.
What are some things that toxic people do?
They make you feel tense.
They put you down for no reason.
They talk down to you to make themselves feel better.
They only care about themselves.
They make you feel like you can’t do anything right.
They try to control everything.
Those are some of the things they do to make you feel small and to put you in your place, whatever they deem that to be. The problem is they are everywhere so how do you deal with them?
First, you have to learn that it’s not about them, it’s about you. STOP being available for their poison and shut it down. YOU can’t change them, you can only change yourself. Their power lies in your response to them. If you react, you lose, because they thrive on reaction. Remove that power and you’ve found a cure for the virus that they spread. It’s not that easy. Bring the focus back to you because YOU COUNT and YOU MATTER!
“A toxic person only changes their victims, never themselves.” Unknown
Stop letting them control your mind and start putting yourself first. The minute they realize they don’t have you under their power, they are off and running to their next victim.
“If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship – you won.” Lalah Delia
Stay calm and stop feeding the fire. Understand that their validation means nothing, their approval doesn’t hold power and their negativity is not going to bring you down. You are made of stronger stuff, so shut the door and move on.
“LIFE IS TOO SHORT to spend it with miserable people. Especially when they keep trying to explain why being miserable is normal, and why you don’t have other options.
There are 197 countries and over 7,8 billion people.
There are over 2,000 different fruits, you don’t need to stay stuck with a lemon.” Pamela Storch
Here’s how to move on. Never react, refuse to engage and stop expecting them to change. They won’t. Stop expecting anything from them. You owe yourself peace, calm, and a life free of manipulation and control. Remember there are better fruits out there than a lemon!
Have an amazing day.
Subjects of Authority?
I don’t consider myself an authority on any one subject. Some subjects I am good at because of what I have lived through like grief, murder and the aftermath, and relationships and others I gloss over, glad that I don’t have to give it too much attention.
I know that grief takes a long time to dissipate. It hangs on and it takes but a little reminder to bring it all rushing back just like it was yesterday. I also know that time does make the pain less and time also erases the vividness, that is a godsent. However, grief is yours alone to bear and others may offer help but when it comes down to it, you are the carrier and you have to deal with it.
Murder is something that I never thought would visit my family. We were upper- middle class and we lived in a safe neighborhood or so it seemed. When murder comes visiting it doesn’t care where you live, who you are and what you’re about. It has the ability to cross lines and being in the wrong place at the wrong time is all it takes. I also know that long after the person is gone, the after-effects keep on coming. It takes strength, it takes courage and it takes forgiveness to let go and to move on. However, it doesn’t happen overnight, it takes a long time before that happens.
I can’t say I am an expert on relationships but my problem was that I believed in forevers. So when my marriage took a dive after many years, I was devastated. I didn’t see it as being married to the wrong person but instead I took it personally. When it broke and went down, I went down with it. It took a long time to come out of that rabbit hole and to live life again. The after-effects are still felt but it is a lesson learned and one I don’t want to repeat.
I speak from experience but not as an authority on any one subject. I think experience sometimes makes you an expert because you learned what you didn’t really want to learn but because of life and its idiosyncrasies there was no choice but to pick up the pieces and to keep on going.
LOL!
I wasn’t in a good mood yesterday so I went looking for something to lighten the mood and came up with these. It sure did the job so thought I’d share.
Wife: “How would you describe me?”
Husband: “ABCDEFGHIJK”
Wife: “What does that mean?”
Husband: “Adorable, beautiful, cute, delightful, elegant, fashionable, gorgeous, and hot.”
Wife: “Aw, thank you, but what about IJK?”
Husband: “I’m just kidding!”
Do you think he lived through it?
*************************************************************
Q: Is Google male or female?
A: Female, because it doesn’t let you finish a sentence before making a suggestion.
Hmm?
*************************************************************
A lady comes home from her doctor’s appointment grinning from ear to ear. Her husband asks, “Why are you so happy?” She says, “The doctor told me that for a forty-five-year-old woman I have the breasts of an eighteen year old.”
“Oh yeah?” quipped her husband. “What did he say about your forty-five-year- old a**?
Wife: “Your name never came up in the conversation.”
That’ll teach him to be quiet the next time around.
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Why did I get divorced? Well, last week was my birthday. My wife didn’t wish me a happy birthday. My parents forgot and so did my kids. I went to work and even my colleagues didn’t wish me a happy birthday. As I entered my office, my secretary said “Happy Birthday boss!” I felt so special. She asked me out to lunch. After lunch, she invited me to her apartment. We went there and she said, “Do you mind if I go into the bedroom for a minute?”
“Okay,” I said.
She came out 5 minutes later with a birthday cake, my wife, my parents, my kids, my friends, and my colleagues all yelling, “SURPRISE!!!” while I was waiting on the sofa…..naked.
Obviously she wasn’t that kind of secretary but he obviously was that kind of boss!
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Have an amazing day.
Been There, Done That! (Archives)
How often have you used the words above to describe the “deja vu” feeling of having experienced the exact same event or incident over and over again with the very same and often painful outcomes? I know I have and I’m sure many of you have. So why do we keep repeating the same cycle over and over again? Perhaps, it’s because of this.
“Been there, done that. Then, been there several more times, because apparently I never learn.” Unknown
I’ve done this many times over. This meaning, “I told myself I would never go through this and find myself in the same uneventful place again.” Like dating the wrong person with the exact same habits as the one I left behind. Then I find myself months down the road faced with the exact same situation but with another individual. I told myself I would never do cheaters, liars, control freaks and narcissists ever again but lo and behold, it never fails. They seem to come out of the woodwork as far as I am concerned and I am faced with the self-same situation only to scream, “What am I doing wrong?”
I think we are creatures of habit and therefore love embracing familiarity more than commonsense! What feels familiar is comforting. It gives us a sense of warmth and maybe even a feeling of “home.” You’ve heard the saying, “Home is where the heart is?” Well, not in this case! According to Isabel Buchbinder, “repeating patterns do not happen by coincidence. Repeating patterns are merely lessons which can be seen as an opportunity for us to evolve and grow.” The question remains, how often do you have to fall in order to grasp the lessons you have to learn? Unfortunately, there are no clear-cut answers. Some learn quickly and others not at all. I hope I am NOT in the “not at all” category but it sure feels that way at times.
Here again, Ms. Buchbinder has some good tips on how to break free and to move on to greener and more acceptable behavior traits. She says, “the reoccuring external situation is trying to get our attention so that we focus within and change this internal limiting structure and thus break the pattern. She adds, “don’t bleed on those who didn’t hurt you.” It just means heal yourself first before entering a relationship. This also means, “once you heal your subconscious limitations and traumas, you no longer repeat patterns and you will start attracting life situations which are more suitable for your well-being and more heightened state of life!”
“Life will keep on repeating the same situation through different circumstances until we have learnt the lesson.” Isabel
How do you break this self-fulfilling prophecy? Here are five steps from Isabel, not easy but worth the try.
The first step is to become aware of the pattern.
The second step is to observe the situation but don’t react.
The third step is to identify the lesson it is trying to teach us.
The fourth and perhaps the hardest step is to accept the situation, integrate, heal and let it go. Letting go takes forever in my world and even when I do, I keep looking back with one foot in the past and one foot in front.
The fifth step, if you’re confronted with a “repeating pattern” again, it’s just life wanting to know if you’ve learned the lesson and have fully let go. Lord, have mercy!
Be gentle with yourself, accept what you can’t change, learn from what you can and take the next step in the right direction. If you find yourself faced with the same old stuff from another individual but in a different body, don’t walk but RUN! and don’t look back.
“Break through that imaginary ceiling you’ve placed over yourself.” Unknown
AND
“Life has a way of making you repeat the same patterns until YOU choose to break the cycle.”
Have an amazing day.
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