Anxiety is defined as, “a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe.”
It can also be a normal reaction to stress and it walks in and stays for awhile sometimes making your daily existence a living hell. It can overwhelm at times but the mild variety doesn’t stay for too long. Occasional anxiety is normal and it dissolves when whatever got you “hyped up” dissipates.
“Our anxiety does not come from thinking about the future, but from wanting to control it.” Khalil Gibran
Sound familiar? Something is not working right and there we go. Sweating, breathing hard and to make matters worse, we stay fixated on the problem wanting to control the outcome. I’ve been having such episodes lately. I love fixing things and sometimes even before they happen! When it doesn’t go as planned, my thoughts get erratic, I experience restlessness, and irritability. I’ve been looking at ways to not let “anxiety” get the better of me. One method is to focus your thoughts on things that bring “good vibes” into your being. The other is to exercise for all you’re worth or to just get out in nature, breathe and let go. If that doesn’t work, here’s something that might just do the trick.
Mantra for anxiety:
“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” James Clear
AND
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” Robert Tew
I like what Dr. Lucy Russell has to say about this topic.
“We have anxious thoughts because the brain is trying to keep us alive. To the brain, survival is much more important than happiness. So, the brain often conjures up worst case scenarios and “what ifs”, so that we can prepare for disaster. The trouble is, the brain regularly gets it wrong.”
All that preparation for nothing? Well, sometimes it is and at other times, it is needed to wade through the murky waters of anxiety.
How do you lessen anxiety naturally?
You can practice mindfulness, try different breathing techniques to calm the nervous system, practice daily meditation and use guided imagery to lessen the stress and to get clarity on the problem at hand.
If that fails, try the following.
“Breathe. You’re going to be okay. You’ve gotten through so many things in your life. YOU’VE GOT THIS.” Karen Salmansohn
Have an amazing day.
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