personal growth – Site Title

MOVE! (Archives)

Movement is needed in all aspects of our lives. Digging in your heels and staying put never works. It might for a short time but never in the long run. When life shows us its idiosyncrasies, human nature is quick to respond and oftentimes we respond by digging in our heels and thumping our nose at it. The problem is the more you dig in your heels, the bleaker life feels, that’s because:

“If we were meant to stay in one place, we’d have roots instead of feet.” Rachel Wolchin

What is the true meaning of life? Many have tried to find a definition but no one knows for sure. One thing is for sure and that is life happens. It doesn’t stand still and it moves faster than we want it to at times.

“Once a wise man was asked, ‘What’s the meaning of life?’ He replied, ‘Life itself has no meaning. Life is an opportunity to create meaning.’

However, to create meaning out of something that is handed to you and you don’t want to face head on is hard, very hard. First thought that comes to mind when I’m faced with ‘hard’ is, I am going to dig in my heels and ignore it for all its worth. Life, on the other hand, is not going to take no for an answer. Adapt or stay where you are and deal with the consequences of your non-action and that could be worse than what it throws your way. If you want to have the upper hand, you’ve got to MOVE!

John Wooden says,

“If we fail to adapt, we fail to move forward.”

Isn’t that the absolute truth? In order to accept and move on, you first have to change your mindset and make a conscious effort to move on. Where? There are no clear-cut answers and that is the scary part. It seems the outcome is all up to you. Putting one foot in front of the other is needed and taking small steps is needed too. Staring at the four walls in front of you and howling at the moon is not going to do it. You need to MOVE!

You need to take what is handed to you, sieve through the pieces and make sense out of it. Say, I can do this and go do whatever it is that needs to be done and do it. This move is not for the weak of heart. It takes courage and unrelenting strength plus trust that it will all turn out well in the end. Sometimes all it takes to climb that insurmountable mountain is attitude. A positive attitude combined with never giving up will get you to the top of the mountain and beyond. MOVE!

Albert Einstein once said:

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

I like this one better.

“Life is like a ten speed bicycle. Most of us have gears we never use.” Charles M. Schulz

Always remember, you can’t start the next chapter of your life, if you choose to stay in one place and refuse to MOVE! Don’t let life pass you by. Keeping up is what it is all about.

MOVE!

Have an amazing day.

Know Your Friends

Why is it important to know who your real friends are? Have you set a criteria on how you choose your friends? It is important because many come wearing the “friend” tag but only a very few make it there in reality. There are the fake friends who are not really your friend but they are there for what they can get from you. There are the ones who are envious and envy does not make for a good friendship. Anything good that happens to you is as if something bad had happened to them! Beware of such so called friends because they are not your friend! Then there are the fair-weather ones who are there when all is well but are nowhere to be seen when things go down south!

What makes for a good friend? There are certain markers for a good friendship. Trust is one of them. You should be able to trust one another and when it’s not there, the trustworthiness, it is hard to build a friendship.

Honesty is another aspect that is critical for a friendship. One of the hallmarks of true friendship is truth. Be truthful even if it hurts.

Mutual benefits of a true friendship. You add to each other’s lives and that there is a give and take and not just take all the time.

Perhaps, the most important aspect is you like each other and you enjoy each other’s company. Time spent with a friend is time well-spent. Laughter, talks, smiles and a genuine affection for each other are all important for a true friendship to thrive and to grow.

Below are some quotes that speak to what a friendship is not and this too is important.

“You find yourself making all the sacrifices, going the extra mile to make your fake friend happy. Notice those friends that will never choose you over their comfort.” Unknown

“You never know who your real friends are until you are in need. You’ll be surprised who shows up.”

“Before you count your friends, make sure you can count on them. Some friends are only around when they want something from you but are never there when you need something from them.” Rashida Rowe

“Crocodiles are easy. They try to kill and eat you. People are harder, they pretend to be your friend first.” Steve Irwin

Hmm…..

Finally,

“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” Eleanor Roosevelt

Watch for those footprints. Not all who profess “friendship” is your friend. It’s better to have a few friends who love and care about you than many who are never there when you need them. Choose your friends carefully.

“Only those who care about you can hear you when you’re quiet.”

Have an amazing day.

Where Are You Going?

Do you know? Do you know where your next destination is? Do you have a plan in mind? Or are you thinking, I’ll take whatever comes my way? Here’s the problem.

“If you don’t know where you are going, any road will get you there.” Lewis Carroll

Is that where you want to go? Just anywhere? I think you want better just as I do. Any road is not going to take me to where I want to go. I want better, I want better than what I left behind and I KNOW where I want to go. Having a destination matters and even if it’s not clear as it should be, having a plan, albeit a vague one, helps you to get moving towards your goal.

“If you don’t know where you’re going, how are you going to get there.” Unknown

Good question but often we are caught between the past and the future. We have one foot in yesterday, or maybe for some of us both feet back there, and we’re pretending like we’re moving on when in actuality we are staying put where we are, holding on to the memories and mistakes of yesterday. You can’t move on when you keep looking at that closed door. It’s not going to open and if by chance it does open, it will bring more of the same because it hasn’t changed but it has the power to hold you captive for a long, long time.

“Each season of your life is here to help you write a different part of your story. Stop living inside past chapters.

You’ve learned lessons and you’re better for them. Honor where you are and soak up everything this season has to offer you.” Unknown

Each season has something to offer but you’ve got to keep moving to find out what is waiting for you in the next one. So, where are you headed today? Are headed somewhere nice or are your feet moving forward but you’re eyes are trained back to where you came from? Letting go is not as simple as it seems. You can say, “I let go,” but really doing it is another thing altogether. Been there, done that, and still doing it! Only you can do the act of “letting go” and only you know when the right time is for you. Don’t let anyone else tell you otherwise. They are not walking in your shoes. Take your time but do it. Moving forward and letting go of the past requires that one monumental step, that of closing the chapter behind you.

“Keep going, because the best is yet to come.

Keep going, because you’re stronger than you think you are.

Keep going, because every step forward brings you one step closer to your goals.

Keep going, because you deserve to see what happens when all of your hard work pays off.”

Have an amazing day, breathe and keep moving forward.

The Little Things

“Sometimes we get so caught up in trying to accomplish something big, that we fail to notice the little things that give life its magic.” Unknown

The “little things” or rather appreciating those seemingly minor or unimportant moments that go to make up life is of minute importance but they are important so today I’m going to concentrate on them and give them the credit they deserve.

The cooing of the pigeons usually irritates me but this morning I’ve decided to let it fly over my head! It has been said that pigeons coo in the mornings, “to communicate with each other, often to attract mates or to defend their territory.” Nice, but I’m not going to get on the rooftop to “attract my mate!” He’s on the way so I’ll let him take his time getting here.

In the meantime, the hot cup of coffee is soothing and the song of the blackbirds out there is like a symphony in my head. Chachi, the cat, stretched out in front of the fan and cooling himself off brings a smile to my face. We’re smack dap in the middle of a heatwave and nothing is helping. Not showers, not roomy t-shirts and not even flip-flops! Nothing much anyone can do but to make the best of it. The Dyson fan is doing a great job of keeping things cool and that is one of the little things.

“I try to find a reason to laugh each day. Somehow, if you can incorporate laughter into your day, everyday, it really helps. It’s the little things in life that make me happy.” Faith Hill

I truly believe in the soothing qualities of laughter. Chachi helps me in that respect. His wobbly gait as he chases a lone fly that had somehow survived the night and is now on his radar makes me laugh. I know that it’s just a matter of time before it too meets its maker!

Note to Self: Cut back on feeding the fly catcher!

A text message saying, “Good morning and have a wonderful week,” puts a smile on my face. It came early but he’s caring that way. Just something small, not a big, gorgeous bouquet of flowers but something small to say, I’m thinking of you,” and it was enough to put a different spin on my day.

The news is droning on in the background. Nothing much is happening and news of Trump and his antics makes me want to roll my eyes and do a heave ho but NOT today. I’m about the “little things” today. Things that bring joy, things that I take for granted and things that show me that life is made up of those little things. Pay attention to them for they have the ability to change your mood, to lighten your load and to put a smile on your face.

What about the big things? They’re there but somehow in the grand scheme of things, they don’t matter as much in the here and now.

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault

AND

“It’s the little things that usually have the greatest impact in life.

A smile, a hug, a thank you and a compliment.” Unknown

Exactly what I’m going to focus and concentrate on today.

Have an amazing day.

Brene Brown

Photo by RDNE Stock project on Pexels.com

She is the author of six #1 New York Times bestsellers and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead. The lady has spent two decades studying courage, vulnerability, shame and empathy. Her advice for life is, “Don’t let fear stop you.” Here are some of her quotes that will take you on a journey of self-discovery. Enjoy.

“Authencity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live.”

“Trust is not built in big, sweeping moments. It’s built in tiny moments every day.”

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”

“Here’s what I think integrity is: It’s choosing courage over comfort, choosing what’s right over what’s fun, fast, or easy, and practicing your values.”

“Empathy has no script. There is not a right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of, “You’re not alone.”

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

“Courage starts with showing up and letting ourselves be seen.”

“When we have the courage to walk into our story and own it, we get to write the ending.”

AND

“At the end of day, at the end of the week, at the end of my life, I want to say that I contributed more than I criticized.”

Have an amazing day.

Settling for Less

“Never settle for less than you desire or deserve because when you accept crumbs people will assume that you will be happy with scraps.” @StacyBranche

Women do this more than men do. Perhaps it’s because we want to feel wanted at any cost and even if that person isn’t who we want, we see it, we feel it deep within and we know that he isn’t the right one, but when “settling” walks in we accept what we normally wouldn’t only to find ourselves in an unhappy relationship.

“If you put someone at the top of your priority list and they put you at the bottom of theirs, maybe it’s time to get out the eraser.” Susan Gale

I love this quote from Susan Gale. That eraser doesn’t see the light of day because we’re so busy making sure that the person who takes us for granted and always puts us at the bottom of their list gets treated like royalty.

Settling for less is defined as, “accepting something or someone that is below your desired or expected standard.” It also equates to staying with a partner who doesn’t fully meet your needs or with whom you’re not truly happy.” Knowing that, why are we so quick at wanting to settle for less?

Some reasons, according to experts, is that we are afraid of being alone, low self-esteem and consistently making concessions, where one partner concedes and accepts while the other doesn’t reciprocate or meet their needs.

When you settle for less you’ll find yourself in a backburner relationship which means, “they’ll keep you around their orbits because they want to be with you – but at their convenience.” They’ll come up with excuses such as, “I’m not ready for commitment yet,” or “they’re working on themselves,” and the classic which goes like this. “Just not now.” That’s where this next quote fits in perfectly.

“Don’t settle. Either they will wake up to the fact that you are worth more…… or you will.” Charles J. Orlando

Know that you’re worth so much more than what you’re willing to settle for. If he’s a loser, let him go. If he’s a procrastinator, definitely let him go and if he’s an a**, run and don’t look back! You deserve better and definitely don’t make yourself into a mouse because the cat will eat you!

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

Aim high and reach for the stars because YOU deserve only the best. You belong in the winner’s circle so act like you’re already there and show the losers the door with no hesitation whatsoever. Something better is on the way.

“Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough to hold you.” Unknown

Keep that in mind and have an amazing day.

JUST AS I AM

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.” Anais Nin

MISSION ACCEPTED!

Right now, I’m choosing….

to believe that everything is working out in my favor

to focus on what I can control

to release what does not align with my vision of the future

to spend time with the people that make me feel safe

to meet my own needs

to take steps outside of my comfort zone

to find the good in every moment

to honor my boundaries

to stay in my own lane

to reflect on my life choices and choose better ones.

to stay consistent with the goals I set for myself

to be accepting of change

to prioritize my peace and happiness

to release unhealthy attachments

to enjoy the journey of life

to love myself exactly as I am

Unknown

That folks is exactly how you do it! Now, I have to convince this other me to get in sync and get with the program!

Have an amazing day.