dailyprompt – Page 32

Unwinding After a Demanding Day

Those high-pressurized days are over with. I’ve taken time off to concentrate on writing and I have all the time in the world to work on what I’m working on. No more churning out articles to meet deadlines and all the pressure that comes with it. These days the only form of stress that comes my way is dealing with what needs to be fixed around the house, Chachi, the cat’s demands, and stress of my own making!

So if that happens my go to method of unwinding is to take a walk in the garden which is geared for relaxation. It has a whimsical quality about it and just watching the butterflies fleeting from flower to flower is soothing and calming. Listening to the birds is something that helps me unwind as well. The bedroom is an oasis for relaxation and it is kept dark and cool. I never have the heat on in the bedroom, I like it cold with lots of blankets! Sometimes listening to music helps but nothing jarring. It has to be soft and mood inducing. If that fails, stand-up comedy helps to bring out the laughter and this definitely does the job of soothing a frazzled nerve.

Meditation and yoga are two of my current methods of winding down for the evening. I’ve always turned to yoga but took a break after hurting myself doing a pretzel move! No more twisting and turning or headstands for that matter. These days I listen to my body so 30 minutes of slow languid moves helps to tone the body, calm the mind and to restore the soul. Meditation and deep breathing combined are major when it comes to getting ready for bed. It never fails to calm my mind and to put it to bed. Not always an easy thing to do since my mind has a mind of its own!

Daily writing prompt

How do you unwind after a demanding day?

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Social Media Usage

I’ve backed off from social media usage simply because my life doesn’t revolve around it anymore. Gone are the days of constantly reaching for my phone to see what is going on and replying to every unnecessary tweet! I don’t need those strokes anymore.

I’m no longer on Facebook, Instagram is not my thing and X, well I’m still on there but I rarely contribute. None of these things have the pull they used to have. Don’t ask me why. Perhaps, it’s because I’m evolving in a different way or rather marching to my own drumbeat. Did I tell you I’m a recluse? Sure looks that way and somehow I’m loving it! There is a certain kind of peace from knowing that you don’t need outside stimulation from the likes of social media to feel good about yourself.

I’m here and that is my social media interaction. It seems to be working fine. I say what I’ve got to say and I wrap it up for the day until tomorrow rolls around and the Daily Prompt stares me in the face again! Boring? I guess but I’m loving it and that is what matters.

Daily writing prompt

How do you use social media?

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Anxiety

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I wanted to say peace but it is nowhere to be seen today. Instead anxiety is taking its place. Why? I don’t know why. It shows up when it sees fit and makes my life a place of unrest and my head fills with unruly thoughts.

The night was fine. I slept like a baby after having done two bouts of yoga, one of the Yin variety and the other to calm the mind down. Both did wonders but here I am again feeling like something is not quite right. Anxiety is defined as an “emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.”

Perhaps it is just my mind playing tricks on me. It doesn’t like peace because everything moves on an even keel and that doesn’t set too well with it. It likes turmoil when my thoughts churn and move like the waves on a choppy ocean and somehow this movement seems to suit my mind because it is a “monkey” that loves the constant chatter of non-stop movement! Well, it is time to do another round of yoga to calm the mind, get the creative juices flowing and to get into a nirvana state of mind. Wish me luck!

Daily writing prompt

Jot down the first thing that comes to your mind.

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A Random Encounter

I don’t remember his name but it is not important. The meeting took place while I was in high school. He was the caretaker’s son and I met him one day during break time. We were playing some silly game and there he was sitting on a bench staring into space. I recall the smile on his face as he sensed my presence. It was big and bold and somehow didn’t quite fit that small face. I stopped and stared and he said, “Hello!” and that was the beginning.

He was born blind and his eyes looked clouded like there was a veil over them. I was fascinated by them and we talked for a while. The friendship took off and everyday at break time, I was at his place asking questions and listening to him play the piano. One day he played this beautiful melody and called it my song. He had dreams of being a famous pianist and I could see him achieve that dream. He was very talented. We talked about many things and I think I was the only friend he had. Some days after school, I would practice walking around the house with my eyes closed just to see what it felt like to be him. Summer rolled around and there was a break for some time. When school started back up, I couldn’t wait to see him again. The bench where he usually sat was empty. I looked around and there was no sign of him. Then his mother told me he was gone. I didn’t know what that meant at the time but I felt the pain of losing a friend.

Looking back, it was the awakening of compassion and empathy within me. I didn’t know him well but there was a definite connection between us. A chance meeting that would change my life for the better. I would go on to help others but it all began right there when compassion took hold for a fellow human being and empathy did the rest.

Daily writing prompt

Describe a random encounter with a stranger that stuck out positively to you.

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A Decision I Made?

One decision I made in the past that has helped me to learn and to grow is to let go of a relationship that wasn’t working. Holding on is human nature and letting go is too but I tend to hold on longer than it is necessary sometimes until I am blue in the face or till the cows come home!

Therein lies all my problems. I knew it wasn’t working, I could see it for what it was but still I held on for dear life. However, the journey of self-discovery I am on taught me some lessons and one of them is that not all breakups are bad. Sometimes it is needed to teach you that “better” exists and it is not only in your mind. Once I started moving forward, I realized that I had it within me to pick and choose the right person I wanted in my life. My heart has all these romantic notions of how a love should be but I am learning that there is more to it than butterflies in your stomach. I tend to wear rose-colored glasses where love is concerned and when that tint wears off, I am left holding the remnants of a broken love affair. It’s off with those glasses and on to what it is really about. It is now about knowing what I want, what I won’t settle for and a love that is “all in” and not the fading kind. I mean, “the here today and gone tomorrow” variety.

Breaking off and going it alone has taught me many lessons but the most important one that has helped me to learn and grow is that I AM ENOUGH as I am. No embellishments needed! Version 2.0 is stronger and more capable at looking for love in all the right places and a royal pain in the you know what!

Daily writing prompt

Describe a decision you made in the past that helped you learn or grow.

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A Place I Never Want to Visit

I don’t think there is such a place. Places are interesting and I love the excitement of seeing something new, experiencing the food culture and the people as a whole. I used to travel a lot but those days are over with and traveling is on the back burner now.

I really can’t think of any place I wouldn’t want to visit. Every place has something interesting to offer and I guess with the good sometimes comes the bad as well. I have nothing more to say on this topic and that is rare because I usually have a lot to say! Oh well, next question please!

Daily writing prompt

What place in the world do you never want to visit? Why?

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Something Positive

Both mom and dad have done positive things to further who I am and how I react to the world around me. However, I think it is dad who did something I will never forget and taught me to respect each and every individual regardless of skin color, ethnicity or race.

I remember I was fifteen at the time just emerging out of my tomboy phase. My close girlfriend was a Hindu. She invited me to go along to her temple for Pooja. It stands for worship and paying homage to the gods. I was into different cultures and learning as much about them was my goal at the time. I went along but it was very different from what I was used to as a Christian girl. Church was a sedate affair, however, the temple was different. It was noisy and the colors boomed with vibrancy and it was very crowded. Statues caught my eyes and they were painted in bright colors as well. We walked in and immediately we had to remove our shoes, then we had to break a coconut. It was followed by lighting incense and bowing to the deities and there were other things but I don’t quite remember them all now.

I did what was asked of me but I couldn’t wait to get back home. Once home, I walked in and blurted out to my dad, “It was so strange! I don’t know about Hinduism but it is not my thing!” Actually I used the term, “pagan” to get my point across, belligerence showing on my young face. Dad pinned me with his no nonsense gaze and said, “It is no different from our religion. Yes, they do things a little differently but they are praying to God. It’s all the same.” That took the wind out of my sails! I spent the rest of the evening thinking about what he had said and unknown to him he had taught me “tolerance” that day and that lesson has stood the test of time.

Perhaps, he taught me a bigger lesson and that is to RESPECT every person, every culture and every religion. I’m teaching my son to do the same thing. Here’s the thing, tolerance is not taught in schools, it begins at home.

Daily writing prompt

Describe a positive thing a family member has done for you.

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My Favorite Restaurant

I have many but I’ll go with one I haven’t written about yet. It is a hole in the wall type of place with very little sitting room and with loud Vietnamese music blaring in the background. Most people place their orders and pick up their food. So the restaurant is not crowded although at certain times of the day it is full and noisy. It does not have a cozy atmosphere but that’s only in your mind!

The location is close to a train station so they get a lot of traffic but it has gained a reputation for having good food at cheap prices. You would think that the food might be of a less than good quality but you’re wrong there. I’ve had some of the best meals at this restaurant. The couple who run the place are from Vietnam and they have your normal variety of main dishes, soups and noodles but unfortunately they don’t have Pho. Strange for a Vietnamese restaurant. I know the couple well so once I asked why no Pho dishes? The wife said it is time-consuming to make. The rest of the menu is mouth-wateringly good!

I’ve taken many friends to this restaurant and each time I was told that the food there is really good and delicious. The moral of the story is: “Don’t judge a book by its cover.”

Daily writing prompt

What is your favorite restaurant?

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Where Do I See Myself in Ten Years?

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Give me a crystal bowl and I will tell you! I don’t know is the answer. I hope better than where I am now. Hopefully the journey of self-discovery will be complete and like that caterpillar, I would emerge with wings ready to face the world anew. Hopefully it wouldn’t take ten years to do it!

I am staying in the present for now and leaving yesterday where it belongs but I am taking the lessons I learned with me. The future is blurry and I’m not looking in that direction although it does creep in now and then. My goal is to make each day count. I can’t change yesterday and tomorrow is not a given so all I have is today and I am content knowing that.

Ten years from now? I hope I have the special someone by my side but even if that doesn’t happen, it will be alright. It is not about the search for the guy, it is about finding myself, the one I lost a long time ago. I liked her, this happy carefree person who had a lot to laugh about. Who knows, ten years from now I might say, I’ve found her again. Fingers and toes crossed!

Daily writing prompt

Where do you see yourself in 10 years?

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My Happiness List

First on the list is Chachi, the cat. I can’t do without him and he is my buddy, a close confidante and a joy maker. Just seeing him walk into the room with that John Wayne walk puts a smile on my face. Spending time with him brings happiness as well.

Writing is next on the list. Right now, I am drawing blanks but that happens and it is a momentary lapse. Soon my head will be raging with ideas and I will be ready to get it out and I will. I think my brain is saying enough already! It’s time for a break. I LOVE writing and it is a joyful thing to do.

Walking is naturally on my list. Not a day goes by without a walk in nature but I missed it today. I seem to have caught a cold so it was plenty of rest, liquids and TV time! It’s okay to have downtime now and then.

Meditation brings benefits I never thought was possible. I have a mind that jumps around and doesn’t sit still so meditation has been a good way to reel it in and to make it behave. It is a hard ask but it (my brain) is learning to toe the line or perhaps just pretending to do so! Meditation not only brings joy into my life but it is my safety net when I need peace and quiet.

Workouts are good for the mind, body and soul. I’ve always worked out so why stop now? However, I need to remember that I’m no longer a spring chicken but sometimes I forget and my body reminds me later. It’s all fine and good because I take it in stride although I’ve backed off from kickboxing but all the others are par for the course.

These are my methods for achieving happiness and believe it or not, it works. What about cheesecake? Okay, just a slice puts a smile on my face but it has been a game of tug of war since I started down that road, the cheesecake fetish path I mean, so I’m going to leave it out for now but I hear it CALLING!

Daily writing prompt

What are 5 everyday things that bring you happiness?

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