Words have incredible power and they can either build or break someone down. The saying, “sticks and stones may break my bones but words will never hurt me,” is so far from the truth. Words have the ability to stay with you, work within you and long after all is said and done, it can still show up years down the road and still have the power to hold court if allowed to do so.
Flippancy with words comes easily to some and to some cutting you down to size using a few choice words is a daily affair. Choose your words carefully and be kind with what you put out there because unlike that quote, words do have the power to hurt and to break someone down.
Here are some quotes that hit the nail on the head:
“Words and hearts should be handled with care for words when spoken and hearts when broken are the hardest things to repair.” Unknown
“Before you say something to someone, always think about how you’d feel if someone told you the same thing.”
I like this next one a lot.
“If only our tongues were made of glass,
how much more careful we would be when we speak.” Unknown
“The world is full of hurtful words. It is full of hate. It is full of people pushing others away. Tripping them with words. Words have the same power to cause harm as a stick or rock. We need to be better than that. To learn, to understand, to refuse to be the hurt.” Unknown
“Be careful what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there.” Joel Osteen
Illinois Gov. JB Pritzker delivered his ‘State of the State’ address in Springfield Wednesday and although he spoke of many things, it was the last part that made many of us sit up and take notice. He was speaking to the heart of the matter.
Here is an excerpt:
“if you just give Donald Trump everything he wants, he’ll make an exception and spare you some of the harm….I once swallowed my pride to offer him what he values most… public praise on the Sunday news shows…..it turns out his promises were as broken as the BIPAP machines he sent us instead of ventilators.”
He went on to deliver what can only be called a punch to the gut without lifting one finger. It was eloquent, it was persuasive and it was more than powerful.
“The seed that grew into a dictatorship in Europe a lifetime ago didn’t arrive overnight. It started with everyday Germans mad about inflation and looking for someone to blame….I’m watching with a foreboding dread what is happening in our country here…..The authoritation playbook is laid bare here. They point to a group of people who don’t look like you and tell you to blame them for your problems.”
He further added:
“I just have one question. What comes next? After we’ve discriminated against, deported or disparaged all the immigrants and the gay and lesbian and transgender people, the developmentally disabled, the women and the minorites – once we’ve ostracized our neighbors and betrayed our friends – After that, when the problems we started with are still there staring us in the face – what comes next.
All the atrocities of human history lurk in that answer to that question. And if we don’t want to repeat history – then for God’s sake in this moment we better be strong enough to learn from it.”
The Duchess of Sussex shared this quote in an interview and how right she is.
How many times have we questioned if we are really enough? How many times have we said if only I was thinner, prettier, more popular, had more friends than life would be better, simpler and I would be enough. More times than you can count on your fingers right? I know I have.
I think to be enough you have to start by loving yourself first. It is not about what society expects of you, the impossible goals it puts out there so that achieving some of them takes us to never never land and leaves us wanting but never quite attaining what is the norm or considered the norm in today’s society of much ado about nothing.
Beyonce said:
“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”
I will add, love yourself first and you’re halfway there. Look in the mirror and give yourself a big hug and say, “I love you warts and all!” Yes warts because we do carry those unseen warts around with us. Just the other day someone said to me, “You are your worst critic.” He is right but more appropriately I am my own worst enemy. When I look in that mirror first thing in the morning, I see all that is wrong and those warts, those invisible ones take shape and have the power to obliterate if I allow them. These days, I see someone genuine with potential staring back at me. I smile, give myself a hug and go on my way.
So many of us go through life carrying the burden of I don’t measure up. It is easy to do in this world of ours where perfection and beauty are key buzzwords and measuring up is an uphill task. However, these are just two words. Honesty, integrity, dependability, good-heartedness, helpfulness and so on are all words that carry so much worth that they have the power to blow those two other words, beauty and perfection to kingdom come! Look at you, the real you and you will know that you my friend are enough as you are.
Someone close to me said, “I don’t know if I can make it.” Despair, frustration and a fear of the future are the monsters he will have to slay. He’s at a standstill but this is nothing new. I’ve been there and so have you when the day seems unfathomable and all you want to do is turn out the light, shut out the world and go within yourself and stay there for awhile.
“Today I feel like putting on the “OUT OF ORDER” sticker on my head and going back to bed.” Unknown
However, the trick is in knowing when to crawl out of bed, remove that sign and take life by its reins and to say, “I am enough as I am. You won’t defeat me!”
You are capable, you have the power within you to achieve the impossible and you my friend are stronger than you think!
YOU ARE ENOUGH!
“My mission should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.” Anais Nin
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