Mental health – Site Title

A Proud Mom!

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My son is home for the holidays. I can see that he has lost some weight but that cheeky smile remains the same. The first thing he did when he walked in was to look down at me and to put his hand on my head, not in reverence, but to show me that he was a big guy now! And he is. He is much taller but still the little kid I raised.

There is just this certain something that makes your heart skip a beat or two when you see the child you brought into this world doing well as a young adult. He is doing well. His current job keeps him busy and even though there are times that he “hates” the job, he is learning that working life will have its likes and “hates” but I’m sure he will take it all in stride. He is made of stronger stuff.

A little later in the day, I got a call from him from his Oma’s place that blew my socks off and left me in tears. I couldn’t believe what he was saying and I asked him to repeat it twice.

Him: “Mom, I got the job!”

Me: “The job?”

Him: “Yes, the JOB!”

He had applied for his dream job a year ago. Yes, a year ago. He went for two interviews and made it through both times. Then there was the painstaking process of finding out if he was the right person for the job. I can’t say too much but it is a dream job. This kid had never worked a day in his life! He was spoiled rotten and I thought he was going to have a tough time finding a job but he proved us wrong. Every job he applied for, he got. He seems to be an expert at doing interviews and breezing through them!

Anyway, he has landed his dream job and the person who called him told him that it was his Christmas present! He is on cloud nine and I am so proud of him! I’ve been walking around the house saying, “This is unbelievable!” So far, he has landed the job, the rest will be made clear when the new year arrives. There will be changes coming, a big move and so much more but for now, we are happy.

Can I say it again? I will. This is worth repeating.

I AM SO PROUD OF YOU!

With tears of joy in my eyes.

STRESS

“I stress about stress before there is any stress to stress about.” Unknown

Does that ring a bell? It does with me and I’m sure there are many others out there who do the same thing. We STRESS before stress gets here. I’ve been stressing for the past week or so and I’ve been putting it down to Christmas. Well yes, this time of the year does bring its stress factors. So much to do and so little time. However, I think that we contribute to that stress and make it a lot worse than it is.

“Stress is an ignorant state. It believes that everything is an emergency.” Natalie Goldberg

How true?!! I’ve been rushing around trying to make everything perfect for my son when he arrives home tomorrow for the holidays. The house has to be just right, it should look Christmassy like he remembers it, presents need to be bought and wrapped and food, yes food is important for a kid who has been away from home and one who craves all his favorites! So much to do and there is just too much STRESS! That was my cry until I decided to put the brakes on it today.

“Stress is not what happens to us. It is our response to what happens. And response is something we can choose.” Maureen Killoran

I decided to choose how and what I do to get everything done in time. It doesn’t have to be a mad dash, I can take my time. I’ve slowed down, I’ve taken deep breaths, I’ve given Chachi, the cat, several hugs and kisses and I’m almost done for his arrival tomorrow. The presents are wrapped, they don’t have to be perfect, a stress factor in itself! Let’s just say, they are wrapped and under the tree, the lasagne is done and ready for tomorrow, the house looks festive and I’ve got what I need to make it through Christmas! Dare I take a sigh of relief? I think I will, it is well-deserved.

“The greatest weapon against stress is our ability to choose one thought over another.” William James

Choosing carefully is the key. Not everything is an “emergency” and some things can take their time getting there. It is not the end of the world. So what if things are not perfect, you did your best and that is what matters.

“Give your stress wings and let it fly away.” Terri Guillemets

AND

“Everyday brings a choice: to practice stress or to practice peace.” Unknown

Choose carefully.

Have an amazing day.

LOL!

I thought this was hilarious and decided to share.

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A blonde, wanting to earn some money, decided to hire herself out as a handyman-type and started canvassing a wealthy neighborhood.

She went to the front door of the first house and asked the owner if he had any jobs for her to do. “Well, you can paint my porch. How much will you charge?”

The blonde said “How about 50 dollars?”

The man agreed and told her that the paint and other materials that she might need were in the garage. The man’s wife, inside the house, heard the conversation and said to her husband, “Does she realize that the porch goes all the way around the house?” The man replied, “She should, she was standing on it.”

A short time later, the blonde came to the door to collect her money.

“You’re finished already?” he asked.

“Yes,” the blonde answered, “and I had paint left over, so I gave it two coats.”

Impressed, the man reached in his pocket for the $50.

“And by the way,” the blonde added, “it’s not a Porch, it’s a Ferrari.”

I’m not going to saying anything although I’m dying to!

Letting Go of Control

Most of us are “control freaks” when it comes to controlling outcomes. I know I am. We want to take whatever comes our way, things of the unsavory nature and we want to change it or we spend time, sometimes lots of it, mulling over what we cannot control and instead of letting go or accepting it as a lost cause, we try to control the narrative.

“To find calm, let go of the need to control every outcome.” Unknown

I had a tough day yesterday and “calm” had flown the coop and was nowhere to be seen. I kept playing scenarios over and over again and no matter how many times I kept playing it over, the outcome was the same. It was done and dusted and there was nothing I could do about it but to let it go. The only thing I could do was to control my feelings and how I viewed the situation. The other thing that was staring me in the face was that I had no control over the events of the day, only in how I dealt with it. It was time to let it go and I did.

“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale

I spent most of yesterday getting angry, agitated, frustrated, and whatever else you could throw into the pot, I was ready to take it all and to run with it! Human nature is such that we love to entertain problems. Truth is, problems do show up when we least expect them and they throw us for a loop when we come face to face with them. More often than not, anger and frustration accompany problems. Not knowing how to deal with them is why they appear in succession. In my case, it is the opportunity to fall off from the path of self-discovery I was on and to VENT for all its worth! Ok, it’s alright for awhile but I see the toll it takes on my psyche and even then, I refuse to stop, hell-bent on wrecking havoc as I go along on my path of self-righteousness! The good part is, I’ve learned when to put a stop to it. It took me most of the day but when evening rolled around, I was ready to come to my senses and to look at it with a clear head.

“One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change.” marcandangel

Learning to let go of control is not easy because letting go of whatever it is means that you no longer have control over the situation. However, sometimes that is a good thing. You need to step back, view it from a distance and come up with solutions to break down the problem and to make it solvable. Yes, it takes time and it takes focus but it is better than going off the deep end as I did yesterday.

“Real strength isn’t control. It’s knowing when to let go.” Christopher Barzak

Have an amazing day.

Quotes

Marc and Angel Chernoff are a husband-and-wife team and they are known for sharing their strategies for happiness and success. They are also known for authoring NYT bestsellers like Getting Back to Happy and 1,000 Little Things Happy, Successful People Do Differently. Here are some of their noteworthy quotes. Enjoy.

“When things aren’t adding up in your life, begin subtracting. Life gets a lot simpler when you clear the clutter that makes it complicated. Bring your attention back to what’s important, and move forward.”

Great advice but the problem is, I clear the clutter and then I add new ones to the equation! A lost cause?

“Don’t fall back into your old patterns. Toxic habits and behaviors always try to sneak back in when you’re doing better. Stay focused.”

Totally agree, they do sneak back in when I’m doing better. At times it seems like it is done on purpose to throw me off course.

“Your worth is not dependent on someone else’s ability to be kind and loving. Accept this, and start acknowledging your own worth. Stop waiting for others to tell you how important you are. Tell yourself, and believe it.”

This is a really good one. Your self-worth depends on you.

“Remember, you alone get to choose what matters and what doesn’t. The meaning of everything in your life has precisely the meaning you give it.”

This one hit hard. I’ve been going about it the wrong way. I usually give meaning to things that don’t matter, that is my problem. Time to change that.

“Someday you will understand the reasons….that it had to happen, just the way it did….to give you the lessons you needed to grow. It’s never ideal, and it’s rarely easy, but what doesn’t break you today only makes you stronger in the end. Take a deep breath, and keep going.”

The problem, I want to know the reasons now! Oh well, I am moving forward, that’s for sure.

“Everything gets a bit uncomfortable when it’s time to change. That’s just a part of the growth process. Things will get better. Be patient.”

I’m at that uncomfortable place right now. Waiting for the “things will get better” part!

“Learn to trust the journey, even when you do not understand it. Sometimes what you never wanted or expected turns out to be what you need.”

Hmm…hard to grasp this one. I’m learning to trust the journey but it’s the last part that has me confused. Oh well, it will make sense I suppose when I get to journey’s end.

Have an amazing day.

What a Day!

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Sometimes you wake up and you have this perfect plan in mind. Mine was to have a nice and relaxing day today. I was going to head to town after breakfast and get the Christmas presents for the people I mentioned in my post yesterday. The day was brighter than it was yesterday but there was a wind blowing. Bundle up, I told myself.

The village where I usually go to was jam-packed with people! It was still pretty early but I guess everybody had the same thing in mind. I decided to get some money from the ATM and that was where my day took a turn for the worse. The first one said, “Card declined.” Hmm….no big deal, there was a bank around the corner so I tried there. Again, “Card declined!” It was a new card and I got the pin activated successfully or so the confirmation email said. So, I went to the supermarket and the same thing! I was PISSED! Nope, not a good start to the day but luckily I had cash with me. So I bought the box of chocolates for the mail delivery person and I got a box of dates for the people at the cafe.

It was time to have a good cup of Italian coffee so I headed to my favorite place in town. They had a skeleton crew going. Most of the regulars were gone and won’t be back till next year. I took my usual seat and the boss showed up. I gave him the box of dates and his eyes lit up. “I love sweet stuff!” I said, “Enjoy.” We talked for a while and then I left still pissed about the card. Pulling into my driveway, I noticed the neighbor lady and I realized I had forgotten the bouquet of flowers for her. It was still early so I made a mental note to get it done the next time around. She waved and smiled. We talked for a while and she told me about the health issues she was having. Normal stuff in this village. We have an aging population here. I didn’t realize it then but my day was about to get worse!

I walked in, put the shopping away and decided to call stateside about my card. I was transferred here and there, business as usual. I waited and finally a supervisor came on, I told her my problem and she said, “You need to send us some information.” I was getting PISSED again! It doesn’t happen often this pissing thing, but today it was there and ready to go off the rails! I told her you have all that information already. Nope, you’ll have to do it again.

I took out the paperwork and tried sending the information but Microsoft wasn’t having it! It decided to add more oil to the fire! I got the message that my password was wrong and they needed to verify my ID! God! Passwords and me don’t jive. There’s just too many of them and I found out just how many! After going back and forth, I decided to take a step back, figured it out, and got the mail off to where it needed to go. By now, half the day was gone. I had a quick lunch, put on my boots, jacket, and scarf and headed to the fields. I needed to destress.

Once I saw the fields before me, I felt myself deflating! It was cold, the wind was blowing and there was a horde of crows having a conference of some sort cawing up a storm. The witches were not there yet but just a matter of time I figured the way my day was going! I stayed on the graveled pathway, the rest were too muddy. Taking some deep breaths, I let it go. The stress, the anger, the pissed off mood, and whatever else that needed to go. It took minutes and I found myself relaxing. It never fails, nature always has that effect on me.

After half an hour, I headed home feeling like myself again. It was time for a nice hot cup of green tea, a slice of cheesecake, yes cheesecake, and some quiet time with my little sweetheart, Chachi, the cat.

Mental Note to Self: It will get better.

Have an amazing day.

FOCUS

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It is one of the hardest things to do. You’ve got a plan in hand, all set to go, you take off and then you come to a screeching halt! What happened? Life did. Your focus is not on what you need to get done, the noise surrounding you is too loud, it is hard to concentrate and “giving up” is less work and easier to do. You are at a standstill not knowing which direction to take or worse still, you don’t have the energy to carry on.

“Starve your distractions, feed your focus.” Unknown

How do you starve your distractions? First, what are distractions? They are defined as, “things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or noises around you,” all vying for your attention and quite often they win.

“Stay focused on your goals and ignore the noise.” Unknown

Not easy to do, I know. I’ve let distractions get the better of me and what I could have achieved in a short amount of time took forever and a longer route to get there. You have a plan? If not, make one. You want to get somewhere? You’ve got to focus. Here’s the truth. If you don’t focus, you’re left by the wayside. Tony Robbins once said, “Your life is controlled by what you focus on.”

Focus on the good things and you get more of the same. Focus on doing better and you will. Focus on what’s in front of you and you’ll start moving forward.

FOCUS! FOCUS! FOCUS!

Oh, one more thing.

“You decide how to show up, and you’d better come correct: the way you look, what you say, how you act and react. No excuses! Get in front of the mirror and own what you see. You may have to drag your fabulousness out of hiding, but it’s there.” Alyssa Edwards

AND

“The more you focus on you, the better you become.” Unknown

Cut out the noise and the excuses. Zero in on what you want. You’re allowed to waver now and then but get back on track. FOCUS, and you’re halfway there, the rest needs work!

Have an amazing day.

LOL!

This one got a laugh out of me this morning. What can I say but that’s Trump for you!

So DONALD Trump

GOES TO THE VATICAN to

Meet the Pope.

He later said: “I met with Pope Francis today. He’s a really great Pope – great, great Pope. You know he’s the leader of the Catholic Church – big church. I couldn’t believe it when he told me how many Catholics there are. Way more than I thought. They have churches all over the world — Some are very, very close to my hotels and golf courses.

He tells me he’s elected for life, probably copying that Xi guy in China. Fantastic idea, though. Fantastic. It turns out the Pope is a lot like me, you never see him with his wife. He told me he’s infallible. I said that’s great, you’ll never have to worry about breaking a hip.

He told me about a Mary Magdalene, beautiful girl, beautiful. Apparently a hooker. I asked him for her number. Didn’t catch his answer. I’m told he said it in Latin. I give the guy credit because he doesn’t look Latino.

He took me into the Sistine Chapel. Beautiful ceiling. Not the usual white stucco stuff. I don’t think too many people even know about this place. The paintings are great, I’m telling you. Lots of colours. The Pope (great guy, by the way, knows more about the Bible than almost anybody. We got along great, I think he really likes me) told me the whole thing was painted by this young Italian. I think his name is Mike Langelo. At least that’s what Francis (we’re great friends) called him, I think.

Trust me, we’re going to hear more about this guy. He’s really artistic, and everybody tells me I have the greatest eye for the best art. It’s natural, just like my incredible understanding of science. All the renowned scientists say they can’t believe it.

I told Frank I’d like to buy some of Mike’s art. I asked if Mike’s done anything on velvet. He’ll check. I’ll hang his stuff at Mar-a-Lago or Trump Tower. This Mike guy needs more exposure. He’s too much with the churches. He could paint my presidential portrait on the Capitol Dome. Or maybe a mural on my big, beautiful border wall; but just on our side.

When we left, the Pope gave me a bible. Huge book. (Huge.) I told him I have the full set. You get one for free every time you take a porn star to a motel room.

Unbelievable. Just heard. The mainstream media are at it again. Fake news. (Fake news.) I just saw something on TV. They claim Mike the painter died 450 years ago. Sad. I’ve already got people looking into this and you won’t believe what they’re finding

LOL!

A church-going man who’d been faithful to his wife for 40 years died and found himself in Heaven. Since his widow was still alive back on Earth, he was given a snug little hut to live in and a refrigerator with food and soft drinks.

One day, while he was strolling about, he saw a man he knew to be a total scoundrel – the guy had embezzled money, gambled himself deep in debt, drank like a fish, philandered all over town, and left multiple illegitimate children in his wake. He had a beautiful blonde girl on one arm and was carrying a bottle of Chivas Regal.

Enraged, the pious man went straight to Saint Peter and demanded an explanation. “I spent my life doing right by everything and I’m in this little hut with nothing special. That scoundrel drank, gambled, cheated, and stole – and you gave him a gorgeous girl and fancy whiskey!”
Saint Peter didn’t flinch. “Stay calm. It’s not as it appears. He’s got a bottle of Chivas Regal with a hole in it and a beautiful girl without one.”

Yup there is always a silver lining or things don’t always seem as they are!

LOL!

A minister dies and is waiting in line at the Pearly Gates.

Ahead of him is a guy who’s dressed in sunglasses, a loud shirt, a leather jacket, and jeans.

Saint Peter addresses this guy,

“Who are you, so that I may know whether or not to admit you to the Kingdom of Heaven?”

The guy replies, “I’m Joe Cohen, taxi driver, of Noo Yawk City.”

St. Peter consults his list. He smiles and says to the taxi driver,

“Take this silken robe and golden staff and enter the Kingdom of Heaven.”

The taxi driver goes into Heaven with his robe and staff, and it’s the minister’s turn.

He stands erect and booms out,

“I am Joseph Snow, pastor of Calvary for the last forty-three years.”

St Peter consults his list. He says to the minister,

“Take this cotton robe and wooden staff and enter the Kingdom of Heaven.”

“Just a minute,” says the minister.

“That man was a taxi driver, and he gets a silken robe and golden staff. How can this be?!”

“Up here, we work by results,” says Saint Peter.

“While you preached, people slept; while he drove, people prayed.”

Actually I did the same. While my uncle gave his sermon, I slept!