mental-health – Site Title

Rise Up and Stand Tall (Archives)

“Every morning you have two choices; continue to sleep with your dreams or wake up and chase them.” Carmelo Anthony

I’ve found that it’s easy to stay where you’re at. It doesn’t take much effort and it is comforting. You can mope, scream at whoever wants to listen and sometimes look for someone to blame for all your woes but what does that bring you? You’re not going anywhere if you stay put. It takes strength to stand back up. It takes courage to fight the battle and it takes the fire within you to keep on going. There were times when I wanted the world to go away and to leave me be. Let me wallow in misery was what I screamed but when all was said and done, I stood back up as I have done many times before. It takes putting one foot in front of the other and to just keep moving. I didn’t know where I was going, I only knew that I couldn’t stay where I was.

“It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” Unknown

One thing is for sure, standing back up is not for the weak of heart but there is no other choice. You can claw your way back up, grasp at a helping hand to give you the boost you need or you can do it on your own. Whichever way you choose, there is only one way to go. Rise up and stand tall. It’s scary I know and it takes superhuman strength to move even an inch at times and that rabbit hole is inviting. If truth be told, it is not a permanent solution. If you want to feel the light back on your face again, you’ve got to move. You are fully capable of doing it.

“Do not forget who you are and where you come from. You are made of the brightest stars and the widest oceans. You are made of the highest mountains and the tallest trees. You are made of magic and dreams, wishes and light. You have heroes, warriors, kings, queens, gods and goddesses flowing through your veins. You come from infinite possibilities and incredible odds. You are here for a reason.” Nikki Banas

Make that reason count. You, my friend, are invincible. There is magic within you and that wand you hold in your hand, invisible though it may be, it has the power to change your life. Put it to good use and don’t give that rabbit hole a second look, it’s a thing of the past. You are meant for bigger and better things. You are powerful, you are beautiful and you are enough as you are.

“Fall seven times, stand up eight, and with each rise, you’ll find your strength will multiply.” Unknown

Have an amazing and powerful day.

Positive Events

This past year has seen both good and bad events. I will talk about the good events. One of them was the publication of my book, The Excellent Adventures of Honey and Hubie. It took forever to get it published and the waiting time was filled with frustration but there was a euphoric high when it was finally out there. Seeing it in print was a feeling I can’t really describe. Happiness was one thing, my writing being out there was another, and a certain nervousness as to what happens next followed.

I think every writer goes through those emotions. Will it make it was the other question? Will it be liked? Will it bomb? You get the drift. However, the first reviews were positive. Then more started coming in. They were mostly positive and then, it hit. I call it a bad review because it brought me back to earth with a loud thud! I was angry, sad, confused, and a whole host of other emotions I can’t even begin to describe. I decided to climb out of the hole, of my own making, and to take it in stride. Then followed more reviews and when the teachers, parents, and educators decided to join in and called it, “a classic in the making,” I was back up again.

If you’re a new author, here’s the thing. It seems that all 5-star ratings are not always a good thing, especially if you have a lot of reviews, according to you know who. Having a mix is a better way to go. I don’t know if that is true but the book is doing fine and I’m still waiting for that movie director to pick it up and say, “Here’s a hit movie in the making!” Hasn’t happened yet but fingers crossed!

The other thing that I’m still working on is to get “me” in a better place. Dating the wrong guys, putting up with false friendships, and learning to go it alone until I know what I really want and will tolerate in my life is taking some time. It is a work in progress. There has been ups and downs, falling flat on my face, picking myself back up again and thinking it is an impossible task to do. However, I am finding that I’ve made headway. The “wrong guys” have been sent packing, I’ve said goodbye to fake friendships and I am seeing a new person emerge out of the fog so to speak. She is much stronger, knows her self-worth and is ready to tackle whatever life throws her way. It doesn’t mean that I’ve made it. It just means that I’m willing to accept the challenge and to see what is out there as I make my way up the mountain top.

Will next year bring something better? I don’t know but positivity brings positivity as they say. One can only hope!

Daily writing prompt

What positive events have taken place in your life over the past year?

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FOCUS

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It is one of the hardest things to do. You’ve got a plan in hand, all set to go, you take off and then you come to a screeching halt! What happened? Life did. Your focus is not on what you need to get done, the noise surrounding you is too loud, it is hard to concentrate and “giving up” is less work and easier to do. You are at a standstill not knowing which direction to take or worse still, you don’t have the energy to carry on.

“Starve your distractions, feed your focus.” Unknown

How do you starve your distractions? First, what are distractions? They are defined as, “things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or noises around you,” all vying for your attention and quite often they win.

“Stay focused on your goals and ignore the noise.” Unknown

Not easy to do, I know. I’ve let distractions get the better of me and what I could have achieved in a short amount of time took forever and a longer route to get there. You have a plan? If not, make one. You want to get somewhere? You’ve got to focus. Here’s the truth. If you don’t focus, you’re left by the wayside. Tony Robbins once said, “Your life is controlled by what you focus on.”

Focus on the good things and you get more of the same. Focus on doing better and you will. Focus on what’s in front of you and you’ll start moving forward.

FOCUS! FOCUS! FOCUS!

Oh, one more thing.

“You decide how to show up, and you’d better come correct: the way you look, what you say, how you act and react. No excuses! Get in front of the mirror and own what you see. You may have to drag your fabulousness out of hiding, but it’s there.” Alyssa Edwards

AND

“The more you focus on you, the better you become.” Unknown

Cut out the noise and the excuses. Zero in on what you want. You’re allowed to waver now and then but get back on track. FOCUS, and you’re halfway there, the rest needs work!

Have an amazing day.

Five Things I’m Good at…

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Let’s see….hmm…..nothing comes to mind!

After much thinking, some things did come to mind. My dad used to say that I had an overactive imagination, way back when I was a little girl. I don’t disagree. It still is overactive and that is what helps my writing! If you’re wondering where does she come up with some of the stuff she writes about, blame it on “imagination” that knows no bounds!

The next thing I’m good at is taking a small problem and blowing it up into something unsolvable. When a problem shows up, I look at it and instead of dealing with it like a normal human being in a calm and collected fashion, I pull my hair out! You must be thinking that she pulls her hair out a lot. Right you are. Still, the bald spots are not showing yet because I’ve got plenty of it, hair that is! Overthinking is my arch enemy and my nemesis but I’m working on it.

The next thing I am good at is painting pictures with words. People tell me that they can imagine themselves in the story and that is a good thing. Mom was good at cooking, younger sister was good at singing and I thought I didn’t have any talents until I discovered writing. I agree with the “people” that I can and do paint pictures with words.

I’m a good mom. I was a goal-oriented and career-driven person and never thought I would be a mom one day. Finding out I was pregnant did not set too well with me. It meant giving up my career and moving to another country altogether BUT the minute I felt the little guy kick, I knew that I would be the best mom possible. I’ve always been there for my son and I guess I always will be. He’s my priority. However, Chachi, the cat, thinks he’s the priority! I tell him he’s my baby from another mommy but he says, “No mom, I’m your baby!” I suppose he’s right. I’m good at being a mom.

I’ve written about friendship here more than once. I’m a good friend or at least I try to be. Sometimes I get taken advantage of because of the “niceness” factor but I’m learning not to take everything and to let go when the so called friendship is not working out. I’ve got a criteria for friendship. Be on time, show up when in trouble or at least show that you care, stand by your friend and not jump ship at the first sign of trouble but most of all, be a good friend and not a fair-weather one.

There you are. Five things I think I’m good at. Next question please……

Daily writing prompt

Share five things you’re good at.

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One Thing I Would Change About Myself?

Hmm….just one thing? There are many things I would want to change about myself but ok, I’ll go with one and since you asked.

It would be hands done, being too nice. I have a tendency to bite the bullet and even when I want to let it rip, I step back, take a deep breath and come out smiling hiding my real feelings. It could hurt, I could think it is not fair, but still I take it in stride and instead of letting my feelings show, I let it go inside and do its job of bringing me to my knees at times and at other times, hit rock bottom.

Why? Why do I do that? I don’t know, it is part of my personality. This being “too nice” makes people view me as a pushover. Nice people end last? I think that phrase has a lot of truth to it. So, on this journey of self-discovery, I am learning to be more assertive, to not accept everything that comes my way and to say it like it is even if it is not well-received. My mental health matters, although it is a hard thing to do for someone like me.

These days, I step back and I come back wearing a cape! Ready to do battle? Not really, just standing up for myself. I am learning to like this new me but the old me still shows up wearing sackcloth and ashes and wants to talk me into going back to who I was. Not going to happen. There is something very “rejuvenating” about changing yourself for the better. Like it or not, here I am! Take it or leave it, that’s up to you.

Daily writing prompt

What is one thing you would change about yourself?

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New-Fangled Technology!

I have an aversion to anything that is new and requires brain power to figure it out! My life revolves around “no changes” but, unfortunately, the tech giants love sitting up in tech heaven and they want to outdo each other as to who’s the smartest in the land. In their rush to come up with new-fangled technology, they oversee those of us who want to cling to the old way of doing things.

Cell phones, smart tvs, computers, and cars with so much electronic know-how that they can practically drive themselves and leave you by the wayside watching them take off on their own! I enjoyed knowing how to start, stop, and a few other things that I deemed necessary. However, my current car beeps every time or flashes a message that this or that needs looking into. Not only that, backing up is a noisy affair. I understand that it is all done in the name of safety but do we need to “beep” like the world is coming to an end! I can do without that feature.

Computers are next on the radar. I have a love-hate relationship with them. I can and can’t do without them. I want it simple so that I can get in, do my thing, and get out without pulling my hair out. It has so many features that when a question pops up on the screen, I try to get rid of it! “I don’t want to hear it!” is my response. The co-pilot, whatever that is, wants to know if I need help. “I’m fine thank you!” is my answer. Do we need so many new-fangled features? We were doing just fine when all you had to do was turn it on, do your thing, and turn it off. Maybe, tone down the constant deluge of new features and new technology. Tech Gods, are you listening?

I’m a tech klutz as I’ve mentioned here many times before but I am learning to keep up with the changes. The problem. The minute I get something down pat, it goes and changes on me! A message to all Tech Gods, find something else to do! Take a vacation and let’s slow down the insane pace of working overtime to flood the market with “things” we don’t really need!

Daily writing prompt

What technology would you be better off without, why?

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The Separation

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The hardest decision I’ve ever had to make was the decision to go separate ways. I was looking at a 16 year marriage going under and a little boy who doted on mom and dad and I knew it would break his heart and it did.

However, there was no other way out of the predicament I was in. I could pretend to stay in a marriage where one person dictated how it was going to be run. Meaning “cheating” was alright and I had no say in the matter. He learned different. Still, it wasn’t an easy thing to do. I had to take everything into consideration. I was in a foreign country, didn’t speak the language well, and I had a young boy to take care of. I still remember the letter our son wrote asking if he was the problem and if he was, he would do better. It broke my heart.

Walking away and shutting the door behind me was not an easy decision for all the reasons mentioned above but there was one other thing that took a hit. It was my self-esteem. I hit rock bottom and it took a long time and much working on myself to bring it back up. I learned that “cheating” destroys, it is a selfish act and the person who commits it, well they will do it again. It is just a matter of time. It becomes easier the next time around.

I wanted no part of that. During my journey, I also learned to find my self-worth and self-respect. It didn’t come easy but I knew that I was worth so much more and being in a mediocre relationship is not what a relationship is about. I don’t regret the decision to walk away.

Daily writing prompt

What’s the hardest decision you’ve ever had to make? Why?

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Letting Go vs. Letting Go (Archives)

There are two kinds of letting go, perhaps there are more ways of doing that but I’m going to talk about two kinds here that make letting go more than a nightmare.. The kind that is of a temporary nature and then there is the more permanent kind. In the temporary kind, you have every intention of letting go but when you do, it is only a matter of time before you go back to the same person. It doesn’t matter how bad the person has treated you, how you were almost invisible in their eyes, how they never had any time for you and you were never the priority but still, you hope and wish that things could have been different. Here’s the problem, it never changes because what they’ve shown you is what you get, nothing more, nothing less. Instead of showing them the door, you keep it slightly ajar just in case they decide to walk back in and do the drumroll all over again and you bow to their every wish.

“It sucks when you know that you need to let go, but you can’t because you’re still waiting for the impossible to happen.” Unknown

The other “letting go” kind is doing it permanently. You realize that the person you were seeing or dating has a lot of the qualities above and you see them for what they are. Maybe it is narcissism, maybe it is selfishness, maybe it is a lack of integrity or character and maybe they are just too full of themselves and think they are IT and everything revolves around them. It’s time to cut the cord because the relationship is not going anywhere and you also realize that you deserve better than what is being handed to you on a worn-out platter. It’s time to do a major change and to take out the trash.

“Letting go does not mean you stop caring, it means you stop trying to force others to.” Mandy Hale

There are many lessons to learn in life and one of them is, you can’t force someone to change. You can only change yourself and take control of who you are, what you deserve and who you want to be with.

“The hardest part about letting go is finally realizing that there wasn’t much left to hold on to.” Unknown

The problem with letting go and why it doesn’t work at times is because we keep looking back at a non-existent relationship and we romanticize it to the point that the guy comes out looking like Prince Charming when in actuality he is a toad or a turd! We come in with the “if only” scenarios hoping and wishing it could be different. Changing someone’s character is next to impossible, it might work for a while but then the real person shows up again and it is only a matter of time before that happens. If he is a cheater, you can bet your bottom dollar that he’ll do it again. If he is a narcissist, he’s a lost cause and if he’s someone who shows no empathy or compassion, well, that is not going to change either because it is built into their DNA. Pay careful attention to what they show you because you’re looking at the truth right there.

“If he’s stupid enough to walk away, be smart enough to let him.” Unknown

That is good advice because if he wants to go, let him go. Don’t keep wondering who he is with, what they are doing together and what he is up to. If you do, it makes letting go a very hard or almost an impossible thing to do.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

Take Ms. Winfrey’s advice, the lady knows what she is talking about. Stay in the moment and give him enough rope to hang himself but YOU keep moving forward. Rest assured that whoever he is with or whatever he is doing is not far from what he was doing with you because people never change and they don’t change overnight and start smelling like a rose either. It is not for you to wonder why, just know that perhaps it was for the best.

LET GO & JUST LET IT BE.

Have an amazing day.

PATIENCE (Archives)

“Patience is a virtue” a short phrase that means “waiting calmly is a good trait.” This was coined way back when waiting for anything to happen was normal and waiting patiently was considered a virtue rather than a hair pulling experience. Well, at least the English poet, William Langland, who came up with this phrase in 1360 thought so.

These days, patience is a learned virtue. At times it takes super-human strength to say, it is ok, I’ll wait a little while longer. The extreme could be waiting for something that never happens but promised it will. There are people in this world who think that showing up late is fashionable. I know someone or have known several people who showed up 30 minutes late for an appointment without so much as calling to say they are running late. This not showing up on time is stamped into their DNA so there is nothing you can do about it except show PATIENCE even if you have to grit your teeth and bear it. Needless to say, these people don’t have a permanent place in my life. They honed my patience level to the negative and it was time for them to go!

“The two most powerful warriors are patience and time.” Leo Tolstoy

Both come into play when dealing with people who show disrespect for your time and your patience level. It’s not that they don’t know what they are doing, they DO KNOW and that is the truth of the matter. Would they like it if you showed up late or worse still did not show up at all? What would happen if the shoe was on the other foot? I guarantee you they wouldn’t tolerate it for one minute.

“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” David G. Allan

Fine and good. However, these days my patience level is not where it used to be. Gone are the days of accepting it as a slight faux pas. These days, if it happens more than once, I am ready to close the door and move on. Patience is not my strong suit but than again why pull your hair out when in the end you’re the one who ends up with a bald spot and not the person who takes the laid back attitude to life. Believe me, patience is not all it has been cut out to be. Virtue or not, in the end your well-being matters, you matter and your principles matter. You don’t have to put up with it. That said, here are some quotes to lighten the topic.

“My doctor is concerned about my high blood pressure. I told him, well next time don’t leave me sitting in the waiting room for two hours.” Unknown

“My doctor told me to start killing people. Well not in those exact words. He said I had to reduce stress in my life, which is pretty much the same thing.” Unknown

“The fact that my entire body cracks like a glowstick whenever I move and yet refuses to actually glow is very disappointing.” Unknown

“My goal this weekend is to move only enough so people know I’m not dead.” Unknown

Tried this last weekend and it was pretty relaxing I must say.

“I MAY LOOK CALM —but in my mind I’ve already killed you twice.” Unknown

“Tell the negative committee that meets inside your head to sit down and shut up.” Ann Bradford

I did but it doesn’t work.

This one I like a lot. It made me laugh which is a good thing.

“I can only please one person per day. Today is not your day. Tomorrow doesn’t look good either.”

If you’re the type of person who plays havoc with other people’s patience, STOP! Treat others as you would like to be treated and that should do the trick but if it doesn’t and you’re a hardcore and professional patience tester, I hope you get what you deserve.

Have an amazing day.

Worries

I have a regimented routine and I stick to it come hell or high water! Changes are not my thing so keeping to the routine is easy to do. Waking up with a good stretch in bed is a must, I do it the “Japanese” way. Just some lazy stretches in bed to get the circulation going before I slide out of bed. Then it’s a visit to the bathroom while Chachi waits patiently.

We head downstairs and since I get up when the birds do, it is still dark outside. Chachi takes his place by the window and I start breakfast. Nothing fancy or heavy. Sometimes it is an egg on toast accompanied by slices of avocado, other times, when I’m lazy, just two pieces of toast and a cup of coffee. Recently, I’ve started making Miso soup, it is healthy and a great start to the day. Then I head back upstairs to watch the news and Chachi stays downstairs watching the day as it wakes up as well.

Now, if there is one thing that I would like to skip if I could are the worries I wake up with. I’m a worrywart so worries are part and parcel of my daily existence. They are of my own making. I worry about everything and anything! Meditation helps with that and walks in nature help as well. However, it takes effort and focus to keep them out and to zero in on the good things. Things I am grateful for and there are plenty of reasons in that direction.

I haven’t got it down to a science yet but I’m working on it. One day, I hope I’ll wake up feeling fantastic and ready to face the day without WORRY on my mind! Fingers and toes crossed!

Daily writing prompt

What part of your routine do you always try to skip if you can?

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