mental-health – Page 2

Writing

I’ve acquired many habits that have contributed to my well-being ever since I’ve been on this journey of self-improvement. I love walking, working out, meditating, relaxing, and taking time out for myself. However, if I have to pin down one habit that has improved my life the most, it would be writing.

Writing is something I do everyday. The WP prompts help me to vent, to bring forward what I’m thinking about, to bring forward things that bug me, and to think outside of the box. Some days I have lots to say and on other days nothing! It doesn’t matter, it is a way to bring forth all that is hidden deep within and a way to look at those issues more deeply.

Sometimes it helps to see them more clearly and at other times, I get solutions to rectify problems and to move forward with a clear path in mind. It is not always easy but it is better than doing nothing. Some days, I feel great after venting about something that has been bugging me and I hope that some of what I put out there helps someone else who is on the same path and struggling to find a path forward.

Writing has definitely worked to improve my life for the better. Life doesn’t seem as hard as it used to and I feel like I have a “friend” I can turn to when the clouds move in and dim the lights. This is one habit that I will keep on doing because it doesn’t cost anything, just time and thinking on my part. Both are doable and the rewards outweigh what I put into it.

Daily writing prompt

What’s one habit that has improved your life the most?

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STOP! (Archives)

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It’s Time To STOP

Letting others decide your worth.

Forcing unhealthy connections.

Trying to ‘fix’ other people.

Dismissing your own feelings.

Thinking it’s too late to start.

Dwelling on past mistakes.

Overanalyzing everything you do. (WiseLivn)

Couldn’t have said it better myself. Time to put those items into practice. The hardest, as far as I am concerned, will be the last one. I do overanalyze everything to the point that I start out with something small and by the time I finish with it, it has been blown to gigantic proportions.

Note to Self: STOP DOING THAT!

Have an amazing day.

My Evening Ritual

I’ve learned along the way that good sleep doesn’t come naturally. You’ve got to work at it to get your 8 hours of undisturbed sleep. Even though I eat healthy, workout, and do the right things during the day, it doesn’t mean that I can slide into bed and go to dreamland at a drop of the coin. It was easier when I was younger but now that I’m on my own and handling things by myself, good sleep needs work and I’m hell-bent on getting it!

The first thing I do is to have a nice shower. Then I change into a big roomy t-shirt, the bigger the better! Before that I slather on a good mosturizing cream but I’ve had to let that go for the past week because of the heatwave. It just made me feel sticky.

Then I make myself a cup of Ayurveda tea. It is soothing and helps to calm my nerves. Most days when evening rolls around, my nerves are on edge! Sipping warm tea and having my eyes closed for about 10 minutes helps to bring the cortisol levels down.

Some days, I do some light stretching, a short meditation, and or some deep breathing. These three get me ready for bed in no time. If that doesn’t work, I cuddle with Chachi, the Little Macho, although he has lost his pants now. Shiro, the white Persian, is wearing them with pride and she is holding a whip as well!

If I’m still buzzing after that, I watch TV for a while. It doesn’t always help to soothe but after a while it gets boring and then sleep comes rushing in!

Those are my tried and true methods of improving my sleep. It works but not always. It just depends on how stressful my day was. Some days nothing helps, I’ll just have to grit my teeth and bear it. That too is part and parcel of my evening ritual, like it or not.

Goodnight and don’t let the bedbugs bite!

Daily writing prompt

What do you do to improve your sleep?

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Gut Feeling or Intuition

I would like to think that a gut feeling and intuition are the same but it seems that there are subtle differences. They are closely related and a “gut feeling is typically an immediate physical and emotional reaction driven by survival instincts and past trauma. Intuition is a calmer more cerebral knowing that subconsciously synthesizes experience to offer wise guidance.” I don’t know guys, it seems like it is the one and the same to me. Basically it is that feeling within that tells you you’re going the wrong way! Quite often we choose to ignore the voice that wants to do right and we walk our own path knowing full well that it is the wrong one.

I’ve done that many times over. I remember a time when my “gut feeling” screamed, “STOP! You’re headed the wrong way, he’s not the right one.” I heard it loud and clear, I saw the signs being paraded in front of me and still I ignored and carried on heading into the danger zone!

However, the journey of self-discovery I am on has taught me to pay heed to those gut feelings and to take them seriously. Not too long ago, I dated someone who seemed to be the perfect guy. Let’s just say, he ticked all the right boxes. It started out like a dream. We connected, we had the same interests, and it felt like HOME! However, my gut was telling me something else. It said, “Watch out! Things are not as they seem.” This time around, I chose to listen and it turned out for the best.

The loser was a cheater just like my ex. He played a good game and it looked like he had done it many times before. The good part, I walked away before more damage could be done. My gut feeling was exactly right and I did right by following its advice.

So the next time your gut tells you something is not right, pay heed. It has your best interests at heart just like intuition does.

Daily writing prompt

What’s a time you followed your gut and it turned out to be exactly right?

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Courage in Practice

Courage is not being, “fearless.” Courage is shaking at the knees, choking on your words, heart gripped by uncertainty, but stepping forward on your journey anyway. (Unknown)

That quote right there says it all. Courage doesn’t arrive with grand gestures but in small steps. It means showing up for yourself even if you don’t feel like it. It means getting up in the mornings and saying, “I’m going to try again.” It means staring whatever is holding you back right in the face and daring to take that first small step forward. It means moving towards that mountain top not knowing what is waiting for you there but trusting that it will be better than where you’re at right now.

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” Napoleon Bonaparte

How often have you thrown up your hands and said, “I give up!” I’ve been there and so have you. However, it is those very moments that call for courage to step up and to put fear in its place. It is easy to run and hide, to not show up for yourself and to wear the mantle of defeat proudly. Moving on becomes heavy and each step forward, sometimes next to impossible. Courage needs practice like anything else in life. It doesn’t happen overnight and neither is it easy. Each time you face defeat as you inevitably will because life is about overcoming obstacles and nothing is going to be made easy and handed to you on a silver platter. The truth of the matter is, it takes work and sometimes hard work to achieve what you want. On your way, you will meet fear (my constant companion) and you will meet defeat. However, you are made of stronger stuff and you, my friend, are capable of showing up, time and time again until one day you are holding the letter “V” in your hands and giving whatever is holding you back a run for the money!

“COURAGE DOESN’T ALWAYS ROAR. Sometimes courage is the little voice at the end of the day that says, “I will try again tomorrow.” Mary Anne Radmacher

Remember practice makes perfect and “courage” in small doses is what it is about. Make a list and start with the smallest thing on that list. Work your way up one step at a time putting fear where it belongs. Good luck on your journey.

Have an amazing day.

LOL!

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A farmer stopped by a local mechanic shop…..

… to have his truck fixed.They thought it might have something to do with the transmission, so they couldn’t repair it while he waited.

He told the mechanics that he didn’t live far and would just walk home.On the way home, he stopped at a hardware store and bought a bucket and a gallon of paint. He then stopped by the feed store and picked up a couple of chickens and a goose.

However, struggling outside the store, he now had a problem.How to carry his purchases home.Whilst he was scratching his head, he was approached by a little old lady who told him she was lost.She asked, “can you tell me how to get to 1603 Mockingbird Lane?” The farmer said, ‘well, as a matter of fact, my farm is very close to this house. I would walk you there, but I can’t carry this lot.” The old lady suggested, “why don’t you do this? Put the can of paint in the bucket, carry the bucket in one hand, put a chicken under each arm and carry the goose in the other hand.”

“Well, thank you very much.That works just fine,” he said, and proceeded to walk the old girl home.

On the way, he said, “let’s take my usual shortcut and go down this alley.We’ll be there in no time.” The little old lady looked him over cautiously and said, “I’m a lonely widow without a husband to defend me.How do I know that when we get in the alleyway, you won’t have your wicked way with me?”

The farmer said with some irritation, “holy smokes, lady, I’m carrying a bucket, a gallon of paint, two chickens and a goose. How in the world would I do that?”

The old lady said, “well, set the goose down, cover him with a bucket, put a can of paint on top of the bucket and I’ll hold the bloody chickens.”

🤣🤣🤣🤣

LOL!

This one got a laugh out of me this morning. What can I say but that’s Trump for you and low IQ? You’re looking at it!

So DONALD Trump

GOES TO THE VATICAN to

Meet the Pope.

He later said: “I met with Pope Francis today. He’s a really great Pope – great, great Pope. You know he’s the leader of the Catholic Church – big church. I couldn’t believe it when he told me how many Catholics there are. Way more than I thought. They have churches all over the world — Some are very, very close to my hotels and golf courses.

He tells me he’s elected for life, probably copying that Xi guy in China. Fantastic idea, though. Fantastic. It turns out the Pope is a lot like me, you never see him with his wife. He told me he’s infallible. I said that’s great, you’ll never have to worry about breaking a hip.

He told me about a Mary Magdalene, beautiful girl, beautiful. Apparently a hooker. I asked him for her number. Didn’t catch his answer. I’m told he said it in Latin. I give the guy credit because he doesn’t look Latino.

He took me into the Sistine Chapel. Beautiful ceiling. Not the usual white stucco stuff. I don’t think too many people even know about this place. The paintings are great, I’m telling you. Lots of colours. The Pope (great guy, by the way, knows more about the Bible than almost anybody. We got along great, I think he really likes me) told me the whole thing was painted by this young Italian. I think his name is Mike Langelo. At least that’s what Francis (we’re great friends) called him, I think.

Trust me, we’re going to hear more about this guy. He’s really artistic, and everybody tells me I have the greatest eye for the best art. It’s natural, just like my incredible understanding of science. All the renowned scientists say they can’t believe it.

I told Frank I’d like to buy some of Mike’s art. I asked if Mike’s done anything on velvet. He’ll check. I’ll hang his stuff at Mar-a-Lago or Trump Tower. This Mike guy needs more exposure. He’s too much with the churches. He could paint my presidential portrait on the Capitol Dome. Or maybe a mural on my big, beautiful border wall; but just on our side.

When we left, the Pope gave me a bible. Huge book. (Huge.) I told him I have the full set. You get one for free every time you take a porn star to a motel room.

Unbelievable. Just heard. The mainstream media are at it again. Fake news. (Fake news.) I just saw something on TV. They claim Mike the painter died 450 years ago. Sad. I’ve already got people looking into this and you won’t believe what they’re finding

FOCUS

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It is one of the hardest things to do. You’ve got a plan in hand, all set to go, you take off and then you come to a screeching halt! What happened? Life did. Your focus is not on what you need to get done, the noise surrounding you is too loud, it is hard to concentrate and “giving up” is less work and easier to do. You are at a standstill not knowing which direction to take or worse still, you don’t have the energy to carry on.

“Starve your distractions, feed your focus.” Unknown

How do you starve your distractions? First, what are distractions? They are defined as, “things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or noises around you,” all vying for your attention and quite often they win.

“Stay focused on your goals and ignore the noise.” Unknown

Not easy to do, I know. I’ve let distractions get the better of me and what I could have achieved in a short amount of time took forever and a longer route to get there. You have a plan? If not, make one. You want to get somewhere? You’ve got to focus. Here’s the truth. If you don’t focus, you’re left by the wayside. Tony Robbins once said, “Your life is controlled by what you focus on.”

Focus on the good things and you get more of the same. Focus on doing better and you will. Focus on what’s in front of you and you’ll start moving forward.

FOCUS! FOCUS! FOCUS!

Oh, one more thing.

“You decide how to show up, and you’d better come correct: the way you look, what you say, how you act and react. No excuses! Get in front of the mirror and own what you see. You may have to drag your fabulousness out of hiding, but it’s there.” Alyssa Edwards

AND

“The more you focus on you, the better you become.” Unknown

Cut out the noise and the excuses. Zero in on what you want. You’re allowed to waver now and then but get back on track. FOCUS, and you’re halfway there, the rest needs work!

Have an amazing day.

Benefits of Minimalist Living

Now, that I’m learning to live with less and removing clutter as much as I can, I find that I have less dust catchers and more room to breathe! I never realized how much I have collected all in the name of wanting to dress better, having a nicer place and to just add to the mayhem!

I’m not all the way there, mind you, but I am working on it. One of the benefits of living a minimalist lifestyle and perhaps the biggest one is that I can find stuff. When once they were lost between other stuff that I didn’t need but loved looking at, now I can reach for something and know exactly where it is at.

The next benefit is that I spend less money. I no longer buy things just for the sake of buying or because it catches my eye. It is now about whether I need it, will I put it to good use, and should I be throwing money out the window simply on a whim.

Additional benefits include less time spent cleaning, no more impulsive spending, my focus is clearer and on things that matter, for example my personal growth. My living space is not as minimalist as I would like it to be but it is getting there. Mental clarity is taking over and it is not so much about material possessions anymore. Best of all, I don’t have to spend a lot of time cleaning.

I think I like this minimalist way of living, however, it is going to take time to get all the way there. The other thing is I don’t know if I am cut out for this kind of living but who knows, I might just come to love it or I might say, let’s move on to the next trend. Only time will tell.

Daily writing prompt

What are the biggest benefits of minimalist living?

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Let It Go (Archives)

Letting go is one of the hardest lessons to learn in life. Holding on is somehow innately built into the human system and we are wired to hold on when things go wrong. At least, that is the case with me. If only I had the ability to “let go” when I knew that there was no point in holding on. Life would be so much easier right? Knowing that doesn’t make it any easier. I am an overthinker, an overachiever and a hold on with a death grip type of person. At times I am well aware that the ship has set sail and is out of sight but I keep looking longingly out to sea hoping it would return and everything would be alright but most times, it never does and still I refuse to let go.

“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.” Unknown

The hard thing about letting go is the fear factor. The unknown is always scary. We tend to fixate on what was instead of realizing that it is done with, a thing of the past and it’s time to move on. The pieces remain of what once was, be it a lesson learned or pieces to build a future with but only if we stop looking at that closed door and turn towards the one that is open BUT going through that door is like leading a horse to water but making it drink is another story altogether.

Shannon Alder says:

“Forget what hurt you but NEVER forget what it taught you.”

If only it was that easy. Speaking from experience and being the proverbial holder on, I know that there were times when I dug in my heels and refused to budge because it was what was behind that closed door that I wanted. It didn’t matter that it was bad for me and it didn’t matter that it was gone, water under the bridge so to speak and still I held on for dear life. I cried a waterfall when I could have saved those tears if only I had taken the first step to go through that open door. Freedom comes in letting go which in turn gives you the ability to fly because nothing is weighing you down anymore. I am learning not to stay in one place too long, to look back and to gather the lessons I have learned and when the time is right to keep moving forward. Life is for living, not just existing and being stuck in one place is an absolute no go. It is in moving forward that you learn the power of letting go, the power of living again.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

LET GO!

Have an amazing day.