Strength – Site Title

Rise Up and Stand Tall (Archives)

“Every morning you have two choices; continue to sleep with your dreams or wake up and chase them.” Carmelo Anthony

I’ve found that it’s easy to stay where you’re at. It doesn’t take much effort and it is comforting. You can mope, scream at whoever wants to listen and sometimes look for someone to blame for all your woes but what does that bring you? You’re not going anywhere if you stay put. It takes strength to stand back up. It takes courage to fight the battle and it takes the fire within you to keep on going. There were times when I wanted the world to go away and to leave me be. Let me wallow in misery was what I screamed but when all was said and done, I stood back up as I have done many times before. It takes putting one foot in front of the other and to just keep moving. I didn’t know where I was going, I only knew that I couldn’t stay where I was.

“It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” Unknown

One thing is for sure, standing back up is not for the weak of heart but there is no other choice. You can claw your way back up, grasp at a helping hand to give you the boost you need or you can do it on your own. Whichever way you choose, there is only one way to go. Rise up and stand tall. It’s scary I know and it takes superhuman strength to move even an inch at times and that rabbit hole is inviting. If truth be told, it is not a permanent solution. If you want to feel the light back on your face again, you’ve got to move. You are fully capable of doing it.

“Do not forget who you are and where you come from. You are made of the brightest stars and the widest oceans. You are made of the highest mountains and the tallest trees. You are made of magic and dreams, wishes and light. You have heroes, warriors, kings, queens, gods and goddesses flowing through your veins. You come from infinite possibilities and incredible odds. You are here for a reason.” Nikki Banas

Make that reason count. You, my friend, are invincible. There is magic within you and that wand you hold in your hand, invisible though it may be, it has the power to change your life. Put it to good use and don’t give that rabbit hole a second look, it’s a thing of the past. You are meant for bigger and better things. You are powerful, you are beautiful and you are enough as you are.

“Fall seven times, stand up eight, and with each rise, you’ll find your strength will multiply.” Unknown

Have an amazing and powerful day.

The Strength Within (Archives)

It is there, it is invisible and it stays dormant until it is called upon to show you and the world that YOU are strong, you are undefeatable and you are a force to be reckoned with. Not all of us are that strong and when life throws those lessons our way, we crumble, we push back but after all is said and done and looking back at the past you realize that “strength” was always there, it just took a little time getting there.

Here are some quotes that speak to the heart of the matter.

“Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers softly, ‘You got this, keep going.” Unknown

“Courage is not having the strength to go on, it is going on when you don’t have the strength.” Theodore Roosevelt

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” Brene Brown

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli

I love this next one. It shows that the spirit is not easily won over.

“I wear my bruises and scars like armor. Marks of battles fought in silence and storms endured out loud.

My pain? It’s the fire that forges resilience, a testament to the strength that refuses to break. I’m still here, unyielding and undefeated.” Unknown

“You have within you, right now, everything you need to deal with whatever the world can throw at you.” Brian Tracy

“The world breaks everyone, and afterward, some are strong at the broken places.” Ernest Hemingway

The last two speaks of understanding and of acceptance and still having the courage and the strength to move on.

“Someone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift.” Mary Oliver

AND

“Nothing can dim the light which shines from within.” Maya Angelou

Have an amazing day.

LIMITLESS (Archives)

Photo by Arthur FlyingPenguin Guillemot on Pexels.com

“There is one grand lie – that we are limited. The only limits we have are the limits we believe.” Wayne Dyer

Do you feel smaller than you are or have you made yourself to feel that way? Did one careless word, a disdainful look or one mean retort shrink you down to size? Did you believe those lies willingly? Often, we take those lies thrown in our direction and run with them and we come up with more lies. I am not worthy, I am not enough, I am not equipped to deal with whatever life throws my way and I just can’t! That last one is my mantra. I CAN’T!

YOU ARE LIMITLESS

“The most powerful words in the universe are the words you say to yourself.” Unknown

Be careful of what you say to yourself. Limiting beliefs are just that, they stop you from achieving or moving towards the goals you want to achieve. Words and phrases like, I’m not beautiful, I’m not good enough, I’m not intelligent enough and I’m not worthy enough but perhaps the most damaging is, “I don’t deserve it.” Limiting words stop us in our treks and they stop us from achieving our goals. Be careful of what you tell yourself because YOU ARE LISTENING! Let’s change the narrative and put a positive spin on things.

SAY:

I AM LIMITLESS AND I BELIEVE I AM!

“Your potential is limitless. You are unique, valuable, capable and worthy of the dreams in your heart. Most of all, you have what it takes to transform and transcend whatever challenges you face.” Marie Forleo

YOU, my friend, are limitless. There is a vast limitless potential within you. You have everything within you to soar as high as you want. You have the ability to climb the highest mountain and to make it to the very top. In order to get there, you have to change what you tell yourself because you are made of stronger stuff. YOU can fly if you want to. Change your mindset, do the work and the rest will fall in place.

YOU ARE LIMITLESS!

Have an amazing day.

Courage in Practice

Courage is not being, “fearless.” Courage is shaking at the knees, chocking on your words, heart gripped by uncertainty, but stepping forward on your journey anyway. (Unknown)

That quote right there says it all. Courage doesn’t arrive with grand gestures but in small steps. It means showing up for yourself even if you don’t feel like it. It means getting up in the mornings and saying, “I’m going to try again.” It means staring whatever is holding you back right in the face and daring to take that first small step forward. It means moving towards that mountain top not knowing what is waiting for you there but trusting that it will be better than where you’re at right now.

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” Napoleon Bonaparte

How often have you thrown up your hands and said, “I give up!” I’ve been there and so have you. However, it is those very moments that call for courage to step up and to put fear in its place. It is easy to run and hide, to not show up for yourself and to wear the mantle of defeat proudly. Moving on becomes heavy and each step forward, sometimes next to impossible. Courage needs practice like anything else in life. It doesn’t happen overnight and neither is it easy. Each time you face defeat as you inevitably will because life is about overcoming obstacles and nothing is going to be made easy and handed to you on a silver platter. The truth of the matter is, it takes work and sometimes hard work to achieve what you want. On your way, you will meet fear (my constant companion) and you will meet defeat. However, you are made of stronger stuff and you, my friend, are capable of showing up, time and time again until one day you are holding the letter “V” in your hands and giving whatever is holding you back a run for the money!

“COURAGE DOESN’T ALWAYS ROAR. Sometimes courage is the little voice at the end of the day that says, “I will try again tomorrow.” Mary Anne Radmacher

Remember practice makes perfect and “courage” in small doses is what it is about. Make a list and start with the smallest thing on that list. Work your way up one step at a time putting fear where it belongs. Good luck on your journey.

Have an amazing day.

Embracing Silence

“Once you’ve matured, you realize silence is more powerful than proving a point.” Unknown

Human nature is such that when we think or perceive that a wrong has been done, “silence” one of the most powerful tools in our arsenal is overlooked and venting comes to the forefront. Sure, it feels better after a vent and rage session BUT did you achieve anything?

“He who does not understand your silence will probably not understand your words.” Elbert Hubbard

It’s like “throwing pearls before swine” and it translates into, “to offer something valuable to those who will not appreciate or understand its worth.” Herein likes the truth of the matter. If the person never appreciated you in the first place, no amount of anger, rage, or venting is going to make them change their mind. It boils down to, “You didn’t matter to them.” The truth hurts doesn’t it? Sure it does, but don’t expect them to see that hurt because they won’t. The thing is, they don’t care. YOU have to learn that not all responses, rejections, or insults deserve a response. Pick your battles carefully and to someone who didn’t see your worth in the first place, this is a losing one. It is time to close the door and to move on.

“Sometimes, silence is the best revenge. Not every lie or deceit deserves your reaction. Embrace the power of quiet strength and let your peace speak louder than words.” Unknown

In times past, any wrongdoing was met with strong words, anger and even sadness but these days I “embrace silence” and I go within to find my strength and that is where my power resides.

“The quieter you become, the more you are able to hear.” Rumi

Believe me, HEAR you will. You will not only hear but also see clearly all the unworthy things you put up with. How you gave credit to someone who didn’t deserve an iota of it and how you stood by and let them take your heart for a ride of the unsavory kind. I guess you can say I’ve matured because “letting go” of such individuals has become a matter of fact thing. I let my silence do the talking. However, when you do embrace silence, don’t expect that they’ll come running back. Accept it as water under the bridge because the wrongdoers know what they’re about and your silence is not going to change them.

There is no winning, just a conscious decision to let go and let it float away. There will be better days and better people on the way. The wrong ones will fade away. You just need to detach from the drama. Don’t let your emotions control you, open your mind and observe carefully. Embracing silence helps you to do just that. Here’s the thing, not everyone deserves access to your emotions.

“When you understand your worth, arguments become unnecessary.” Unknown

Have an amazing day.

The Downer!

September 4th is approaching and it seems to be flying in on wings! I’ve managed to keep my mood up but last night, it went crushing down and I was back to Square 1.

We never think about health or rather we take it for granted until something unexpected crops up that could put a new spin or twist on things. This current “scare” could potentially do that and maybe even change my day-to-day existence as I know it.

I went spiralling down last night. Once I hit rock bottom, it was time to sit up and take notice of where I was. I had fought so hard to crawl out of that rabbit hole and wowed never to go back down there again. Life in its wisdom had other plans or so it seems. However, you’re allowed to spiral and you’re allowed to hit rock bottom because “the journey” is not going to be smooth sailing and I am aware of that. You will stand still at some point and you will hit rock bottom again and wonder what happened. Life did. Take stock of where you’re at but don’t stay there for too long. It’s time to dust off and stand back up. There is no other choice.

Someone told me this story of a young man in his 40s, picture of health until he went in for a routine checkup. The scan showed one brain tumor. His partner asked, “How long does he have?” The doctor replied, “Let’s not get ahead of ourselves here.” The young man, however, did not seem fazed by the news and was ready to take another trip. He can’t do anything about it so he was not going to waste a lot of time thinking about what might lie ahead of him and instead decided to enjoy the time he had.

Another friend told me to just go read my articles! Basically, he was saying I should take the same advice I was putting out there!

They both mean well but they’re not walking in my shoes. I’m scared and that is okay. I don’t want to take the test because a tube of radiation material will be injected into my tiny tiny veins! Believe me, they are tiny. More than that, the idea of that liquid invading my body makes me cringe. What might show up is another story altogether.

So I spent time sitting at the bottom of that rabbit hole, and let the tears flow. Sometimes crying is not a bad thing. I made up all the sorry stories I could and added and embellished like I would a Christmas tree. When all was said and done, it was time to crawl back out of the hole and to start moving again. I still have more than a week before I meet my nemesis, not cheesecake this time but that big machine which may or may not change my life.

Fingers and toes crossed and a kiss on Chachi, the cat’s cute little nose for good luck!

The Problem Makers

There are problem makers and then there are problem makers.

“Avoid people who mess with your head. Avoid people who intentionally and repeatedly do and say things that they know upset you. Avoid people who expect you to prioritize them but refuse to prioritize you. Avoid people who can’t and won’t apologize sincerely. AVOID. AVOID. AVOID.” Unknown

AND

“There are some people who always seem angry and continuously look for conflict. Walk away the battle they are fighting isn’t with you, it is with themselves.” Unknown

I’ve met some of those people along the way and they are the people problem makers. However, there is another kind of problem making that is much more incendiary and if allowed to, it has the power to drive you insane at times and at other times, you wonder if you’re coming or going. I’m talking about the “what if” scenarios that we are so capable of creating in our minds. The destructive kind.

“What ifs” have the potential to bring you down if used too often. It leads to heightened anxiety, it appears replaying unwanted scenarios in your head and it is known to erode self-confidence and it brings about self-doubt.

“What” and “if” are two words as non-threatening as words can be. But put them together side-by-side and they have the power to haunt you for the rest of your life.” Unknown

What if? What if? What if?

“Change your what ifs to even ifs and stop giving power to worry.” Mya Ramirez.

I had a heart-to-heart with someone close yesterday and the conversation centered around all the “what ifs.” What if things go wrong?” What if the outcome is not what I want?” “What if changes are coming?” You guessed it, those questions were all coming from my side. He listened quietly and asked, “Why are you so afraid and WHY are you having all these checkups done? Whatever comes, it comes.” He has this que sera sera attitude about life and whatever comes his way, he lets it roll over like water over a duck’s back. He seems to be living a worry-free life with that attitude of his. I, on the other hand, jump at every problem and let it take me for a ride for as long as it wants to. The end result, total exhaustion and a frazzled mind.

The talk did some good. It made me step back from my doomsday, “What if” scenarios and to take a good hard look at my problem and to come up with some positive solutions. One of those solutions is not to jump the gun. My worries will not change a thing but my efforts at doing what is necessary to minimize the damage may put a positive spin on the whole thing.

“The what-if’s and the should-have’s will eat your brain.” John O’Callaghan

And if by chance the same old question creeps around, this next quote might just help.

“What if I fall?

Oh, but my darling, what if you fly?” Unknown

Have an amazing day.

The Fear Factor

“F-E-A-R has two meanings: “Forget Everything And Run” or “Face Everything And Rise.” The choice is yours.” Zig Ziglar

This is an interesting quote. I guess it comes down to how you want to handle fear. My first option has always been the first one. I don’t know when fear walked in and decided to take a permanent place in my life but it did and stayed for a very long time. When murder walked in and took my mother’s life, I knew just how powerful “fear” was. My life as I knew it disappeared and fear and danger were everywhere. I had changed from that fearless young girl who had once roamed the woods alone to a young woman who feared anything and everyone. This was the psychological toll that the murder had on me. Another one would follow in its wake but one was enough to turn my world upside down and to put “fear” at the helm of my existence.

“Don’t be ashamed of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.” Carlos Ruiz Zafon

It took a long time and it took lots of work to step out from the shadows of fear. However, it never fully let go of the grip it had on me. Courage, strength, grit and focus were the tools that helped me to stand back up and to face life on its own terms.

“Courage is not the absence of fear, it is the ability to act in the presence of fear.” Bruce Lee

This latest onslaught on my psyche has been a big one. The unknown is scary and listening to the doctor drone on about tests has brought the fears back, the ones I’ve been working on to eradicate and the ones I thought I had conquered. Now, they’re staring me in the face and I want to do this. “Forget Everything and Run!” A part of me wants to give up and run but the other part, the one that has fought numerous battles and survived wants to take on this latest challenge and emerge the winner.

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you faced, all the battles you have won and all the fears you have overcome.”

September 4th is D-Day. The all-important test will take place and it will determine how my life will change and what comes after. Fear? Yes, it’s there, in fact it is holding my hand right now. I hate that fear is back and holding court and courage has taken a backseat. I’m hoping that the inner spark, the inner light, the warrior within will step forward and sent it packing but it is going to take some time.

“To me fearless isn’t not having fears, It’s not that you’re afraid of anything. I think that being fearless is having a lot of fears, but you jump anyway.” Taylor Swift

So, I’m jumping into the unknown with both eyes open. Whatever comes I will face it head on and I will walk with my head held high as I have in times past. This journey of self-discovery I have been on has taught me that there is incredible strength within and it shows up when you least expect it AND it has the power to overcome the unimaginable. I hope it shows up wearing bells and shows “fear” the door. I can only hope.

Have an amazing day.

The Light Within (Archives)

“If everything around seems dark, look again, you may be the light.” Rumi

Sometimes it burns brightly and at other times it flickers and there are times when it is extinguished and there is only darkness to be found. Finding your way becomes hard as darkness spreads its wings and envelops everything in its wake but that light within can be relit again. It is there and waiting for you to light it again.

“No degree of worldly darkness can extinguish the glow of a soul’s inner light.” Wes Fesler

You, my friend, are a powerful being. You have everything within you to make it through that “worldly darkness.” Did you lose someone close and your light is dimmed? Did someone walk away leaving you to find your way again? Do you feel like you don’t belong? Did someone put you down and made you feel smaller than you are? Did all these things make you feel like you are not enough? If so, reach for that light within. It is powerful and it takes more than a careless word or two, a breakup or ugliness to put out the light. Even if you take a temporary leave of absence, it waits patiently till you come back ready to burn brightly again.

“Let your light shine so brightly that others can see their way out of the dark.” Katrina Mayer

How do you get the light within to burn brightly?

It has been said through, “meditation, mindfulness, self-reflection, and acts of kindness towards oneself and others.” Practicing kindness and compassion towards others is one surefire way to light that light within and to keep it burning brightly. I give out smiles and it is a daily practice I engage in. Whenever I meet a stranger and our eyes meet, that “high-voltage” smile turns on! It has brought some unwanted attention but that aside, a smile or two comes back accompanied by this warm and fuzzy feeling and I’m ready to embrace a stranger!

“Kindness is igniting a light in someone else for no reason other than to watch them enjoy the glow.” Raktivisit.

So, my friend, be that light. It is within you and waiting to show you the way.

Did you know that, “Within your being is a source of light…..with unlimited wattage.” Put it to good use. You are powerful, you are magical, you are capable, you are beautiful and you are ENOUGH as you are. Turn on that light and step into its brightness and watch your life transform….

Have an amazing day.

Rise Up and Stand Tall

“Every morning you have two choices; continue to sleep with your dreams or wake up and chase them.” Carmelo Anthony

“It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” Unknown

“Fall seven times, stand up eight, and with each rise, you’ll find your strength will multiply.” Unknown

Have an amazing and powerful day.