life lessons

The Blame Game

It’s easy to blame someone or something for where we’re at in life, isn’t it? We, as humans, tend to look for excuses and reasons as to why we’re at a low point in life. It’s easy to say, “You’re the reason why or this happened and that’s the reason why.”

Perhaps we should turn it around and ask ourselves how much of the blame do we carry ourselves? Sure, there are reasons, excuses and sometimes legit circumstances for looking for somewhere or someone to place the blame on, however, if you’re honest with yourself, much of the responsibility lies on your shoulders and yours alone.

People can trigger certain outcomes but it is how you decide to deal with the situation that defines how you handle it and where you go from here.

“It’s easy to be the victim. It’s easy to point the finger of blame. It’s easy to stay stuck and unhappy.

I don’t do easy.” Bruce Van Horn

I don’t either. I’ve been stuck before and refused to move and I have been totally unhappy but I don’t stay there for long. My mom once told me, “If you fall, dust off and get back on that horse.” It seemed silly at the time but that piece of advice has stood the test of time. Sometimes it takes a while before I get moving again and yes, at times I look for ways to deflect and to put the blame on someone else because that would be the easiest option to the problem at hand but it is also the way to not take responsibility for my part in the situation. Did I let it happen? Did I see it coming and chose not to do something about it? More importantly, how much blame do I give myself for what happened?

The thing is, situations happen, circumstances happen and life happens. Looking for easy options rather than looking for solutions is not going to get you out of where you’re at.

Remember:

“When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.” Louis Nizer

Why do we blame others?

According to innerbalanceaz.com, it’s because”

It’s easy

It feeds a need for control

It fuels a desire for perfectionism

It keeps them from having to be vulnerable

It protects their ego

It unloads backed-up feelings

Furthermore, “it offers a quick escape from guilt and is effortless when feeling defensive.”

However, if you get good at the blame game, you become so adept at it that it may even feel good in the beginning but it is a losing game in the end. Blaming leads to more blaming, it leads you to feelings of helplessness, it stunts your personal growth because you’ll always be looking for the easy way out and you form unhealthy relationships because blaming triggers mistrust and judgment which in turn pushes people away.

Taking responsibility is hard and we don’t do ‘hard’ too well, do we? Guess what? Hard is needed to turn that ‘point finger’ inwards and to take some of the blame yourself. It is also needed to get you to where you want to go in life and easy is not going to cut it. The next time you take aim at someone to place the blame on them, look at yourself and then go from there.

“It’s easy to blame everyone and everything for our failures and lack of success isn’t it…that means we don’t have to do anything to change….

Blaming gets you off the hook…..but it will never get you the life you dream of.”

ONLY RESPONSIBILITY WILL DO THAT.

TAKE THAT RESPONSIBILITY.

Have an amazing day.

Toxic People

We’ve met them, had to deal with them and been in relationships with them. I’m talking about toxic people. We’ve suffered the consequences but still carried on hoping that change would come. It never does. The outcome is always the same. It is often accompanied by pain and confusion. I’ve come to the conclusion that there is little you can do to change a ‘toxic’ person but you can protect yourself.

In order to deal with a toxic person you need to know their modus operandi or rather how they operate in their world. According to The Mind Journal, there are six types of toxic people.

THE NARCISSIST

Only cares about themselves

Lacks empathy

Truly believes they are better than everyone around them.

THE CONTROLLER

Tries to control everything around them.

Needs to be in charge of every decision.

Makes you feel like you can’t do anything right.

THE DRAMA MAGNET

Feeds off of gossip and drama

Drama seems to ‘follow them’ (they create it).

Puts you in uncomfortable positions.

THE ENERGY VAMPIRE

Drains you of energy, overwhelms you.

Creates problems and feeds on the negativity.

Criticizes and bullies you.

THE COMPULSIVE LIAR

Tells white lies constantly.

Manipulates and gaslights you.

Master of guilt trips.

THE GREEN EYED

Cannot be happy for other people’s good fortune.

Plays the victim

Minimizes other people to feel better about themselves.

These people often bring conflict, negativity and confusion not to mention pain into your life. Dealing with them is like walking on a minefield not suspecting anything would go wrong but eventually it does because they are wired a certain way. They are manipulative, oftentimes abusive and they will find ways to justify their behavior. Remorse never crosses their mind and taking accountability for their actions is a never never thing. They usually take without giving back.

“Just remember, we are all toxic. Every single human being is capable of being toxic, has been, currently is at times.

But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the same way.”

Pay Attention

It is not clear why we keep doing circles around toxic people? Perhaps it has something to do with stupidity and the definition of stupid goes like this.

“Knowing the truth, seeing the truth, but still believing the lies.” Unknown

Toxic people for all their flaws can be magnetic. They tend to pull you in and make you want to stay for awhile and if love is involved, it brings a whole new dimension with it.

“Love is 50% stupid and 50% brilliant. The challenge is figuring out which part of it you’re experiencing at any given moment.” Unknown

Once you’ve figured out that you’ve hitched your yoke to a toxic person and don’t know what to do, the following quote might just help.

You don’t ever have to feel guilty about Removing Toxic People From Your Life.

“It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance, you don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and “continues” to treat you in a harmful way, they need to go.” Unknown

Painful but short and sweet and perhaps this is the only language that ‘toxic’ people understand. Unfortunately.

Have an amazing day.

STOP!

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It’s Time To STOP

Letting others decide your worth.

Forcing unhealthy connections.

Trying to ‘fix’ other people.

Dismissing your own feelings.

Thinking it’s too late to start.

Dwelling on past mistakes.

Overanalyzing everything you do. (WiseLivn)

Couldn’t have said it better myself. Time to put those items into practice. The hardest will be the last one. I do overanalyze everything to the point that I start out with something small and by the time I finish with it, it has been blown to gigantic proportions.

Note to Self: STOP DOING THAT!

Have an amazing day.

MOVE!

Movement is needed in all aspects of our lives. Digging in your heels and staying put never works. It might for a short time but never in the long run. When life shows us its idiosyncrasies, human nature is quick to respond and oftentimes we respond by digging in our heels and thumping our nose at it. The problem is the more you dig in your heels, the bleaker life feels, that’s because:

“If we were meant to stay in one place, we’d have roots instead of feet.” Rachel Wolchin

What is the true meaning of life? Many have tried to find a definition but no one knows for sure. One thing is for sure and that is LIFE HAPPENS. It doesn’t stand still and it moves faster than we want it to at times.

“Once a wise man was asked, ‘What’s the meaning of life?’ He replied, ‘Life itself has no meaning. Life is an opportunity to create meaning.’

However, to create meaning out of something that is handed to you and you don’t want to face head on is hard, very hard. First thought that comes to mind when I’m faced with ‘hard’ is, I am going to dig in my heels and ignore it for all its worth. Life, on the other hand, is not going to take no for an answer. Adapt or stay where you are and deal with the consequences of your non-action and that, my friend, could be worse than what it throws your way. If you want to have the upper hand, you’ve got to MOVE!

John Wooden says,

“If we fail to adapt, we fail to move forward.”

Isn’t that the absolute truth? In order to accept and move on, you first have to change your mindset and make a conscious effort to move on. Where? There are no clear-cut answers and that is the scary part. It seems the outcome is all up to you. Putting one foot in front of the other is needed and taking small steps is needed too. Staring at the four walls in front of you and howling at the moon is not going to do it. You need to MOVE!

You need to take what is handed to you, sieve through the pieces and make sense out of it. Say, I can do this and go do whatever it is that needs to be done and do it. This move is not for the weak of heart. It takes courage and unrelenting strength plus trust that it will all turn out well in the end. Sometimes all it takes to climb that insurmountable mountain is attitude. A positive attitude combined with never giving up will get you to the top of the mountain and beyond. MOVE!

Albert Einstein once said:

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

I like this one better.

“Life is like a ten speed bicycle. Most of us have gears we never use.” Charles M. Schulz

Always remember, you can’t start the next chapter of your life, if you choose to stay in one place and refuse to MOVE! Don’t let life pass you by. Keeping up is what it is all about.

MOVE!

Have an amazing day.

Press Reset

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“Don’t forget power in resetting, on any given day…you are allowed to start over, if you feel like you’re going down the wrong path, RESET.” Reyna Biddy

When the sun goes down and you find yourself staring at another day ending and you realize that progress is not being made, hit the “RESET” button. You are not stuck even though it might feel that way at times but you have the power to change whatever it is you want to change in your life. You need the mindset, know what it is you’re after, hit “reset” meaning clear the slate and start over again. .

It is not that simple I know. In fact, it might be one of the hardest things you’ll have to do because changing your mindset is not easy and it is not simple either. Old habits die hard and sometimes they are hard to give up because there is comfort in hanging on to things that feel comfortable even if in reality they are not. Laziness, putting out the least effort possible and waiting for the world to reward you for nothing in particular is not going to work and it has never worked.

“You can’t go back and change the beginning, but you can start where you are and change the ending.” C. S. Lewis

It takes YOU to change your place in the world. Where you stand, how high or low you are in the grand scheme of things all depends on you but one thing is clear, progress needs hard work. It means falling down a few more times than you wanted to but always keeping your eyes on the prize. If you want that pot of gold at the end of the rainbow, you’ve got to go after it. It is human nature to want to make life simple but it has other plans for us. Life is about learning from your mistakes, saying “no” to easy and knowing that you’ve got to throw yourself into “hard” to make it happen. Falling down is part and parcel of this thing called life but standing back up and moving forward gives you another chance, another opportunity to reach your end goal. You need to be better and you need to set yourself apart from the ordinary to make it. Sparkles and sunshine sounds good but it is going to take grit and determination to get you there.

Hitting “reset” and doing the same old things over and over again is not going to do it either. You need to “refocus” to get things going again. If something is not working, focus on what it is and change it. Try different angles and attitudes and at some point you’ll get it right, at least I hope I will at some point in time. Until then, I’ll hit “reset” as many times as I need to and I’ll tell the “victim mentality” I carry around with me which keeps me from achieving my goals to hit the door as well!

So if you’re standing where I have been many many times before and watching the sun set on another fruitless day, hit “RESET.” Tomorrow is on its way, it’s a new day to work your magic on a blank slate and to have your name written there as a success story. It’s all up to you.

Reset, refocus, readjust, restart, as many times as you need to. JUST NEVER GIVE UP!” Unknown

Have an amazing day.

Been There, Done That!

How often have you used the words above to describe the “deja vu” feeling of having experienced the exact same event or incident over and over again with the very same and often painful outcomes? I know I have and I’m sure many of you have. So why do we keep repeating the same cycle over and over again? Perhaps, it’s because of this.

“Been there, done that. Then, been there several more times, because apparently I never learn.” Unknown

I’ve done this many times over. This meaning, “I told myself I would never go through this and find myself in the same uneventful place again.” Like dating the wrong person with the exact same habits as the one I left behind. Then I find myself months down the road faced with the exact same situation but with another individual. I told myself I would never do cheaters, liars, control freaks and narcissists ever again but lo and behold, it never fails. They seem to come out of the woodwork as far as I am concerned and I am faced with the self-same situation only to scream, “What am I doing wrong?”

I think we are creatures of habit and therefore love embracing familiarity more than commonsense! What feels familiar is comforting. It gives us a sense of warmth and maybe even a feeling of “home.” You’ve heard the saying, “Home is where the heart is?” Well, not in this case! According to Isabel Buchbinder, “repeating patterns do not happen by coincidence. Repeating patterns are merely lessons which can be seen as an opportunity for us to evolve and grow.” The question remains, how often do you have to fall in order to grasp the lessons you have to learn? Unfortunately, there are no clear-cut answers. Some learn quickly and others not at all. I hope I am NOT in the “not at all” category but it sure feels that way at times.

Here again, Ms. Buchbinder has some good tips on how to break free and to move on to greener and more acceptable behavior traits. She says, “the reoccuring external situation is trying to get our attention so that we focus within and change this internal limiting structure and thus break the pattern. She adds, “don’t bleed on those who didn’t hurt you.” It just means heal yourself first before entering a relationship. This also means, “once you heal your subconscious limitations and traumas, you no longer repeat patterns and you will start attracting life situations which are more suitable for your well-being and more heightened state of life!”

“Life will keep on repeating the same situation through different circumstances until we have learnt the lesson.” Isabel

How do you break this self-fulfilling prophecy? Here are five steps from Isabel, not easy but worth the try.

The first step is to become aware of the pattern.

The second step is to observe the situation but don’t react.

The third step is to identify the lesson it is trying to teach us.

The fourth and perhaps the hardest step is to accept the situation, integrate, heal and let it go. Letting go takes forever in my world and even when I do, I keep looking back with one foot in the past and one foot in front.

The fifth step, if you’re confronted with a “repeating pattern” again, it’s just life wanting to know if you’ve learned the lesson and have fully let go. Lord, have mercy!

Be gentle with yourself, accept what you can’t change, learn from what you can and take the next step in the right direction. If you find yourself faced with the same old stuff from another individual but in a different body, don’t walk but RUN! and don’t look back.

“Break through that imaginary ceiling you’ve placed over yourself.” Unknown

AND

“Life has a way of making you repeat the same patterns until YOU choose to break the cycle.”

Have an amazing day.

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“Sometimes the hardest part isn’t letting go but rather learning to start over.” Nicole Sobon

Starting over is a hard thing to do. It means accepting what has happened and making the decision to move on. It is not that simple is it? We often want to stay awhile and in some cases, we never want to let go because there is comfort in holding on. I know someone who has held on for over a decade and still refuses to let go, not because it was the best thing that had happened to him, I am sure in his mind he thinks it is, but because he is comfortable where he is and so his life is at a standstill. He rekindles the memories over and over again and never gives them time to fade or to heal. It is like a wound that refuses to heal because he keeps picking at it.

I think looking at the past and all that we’ve had to live through especially the bad parts as lessons learned instead of as things that happened which brought us to our knees, might just do the trick.

Speaking from my experience of the betrayal and the divorce that followed in my own life, it did bring me down to my knees. As I have said before, I felt like a bird with clipped wings and I was for a long time. It is only recently that I’ve decided to look at my past, mindfully go through the remnants of what was left of the life that was once mine that I realized I would never do it again. What? I would never settle for a man with no morals or integrity. These are the building blocks of any relationship and so I will not settle for less. That said, the lesson I have learned is that I won’t be dependent on one man to make me complete. I am complete as I am and learning that has opened new doors for me. I am stronger, more capable and I wouldn’t say fearless but less fearful. There are new roads to travel with my new found sense of freedom and knowledge of myself and I am taking it with me along with all the other lessons I will learn to the finish line.

“Forget what hurt you but never forget what it taught you.” Unknown

Losing a loved one is hard to bear. I was lost for awhile when it happened to me. I accompanied my friend on his final journey and back then I didn’t realize it would take superhuman strength to do that. My focus was on despair, anger, sadness and an incredible sense of unfairness. I didn’t see the strong woman emerging out of the cocoon she was in. ”I can’t” was my mantra but I learned soon enough that I was capable of so much more even if it meant losing someone very dear to me. Life was teaching me a lesson if I was willing to learn it. The problem was I wasn’t accepting any lessons at that time. I hugged and kissed him goodbye without breaking down, that came later. I think there is tremendous strength within each of us that only comes into play when called upon to push ourselves to the limit. I learned that weakness is an option, an easy one. It is easy to run and hide, but the other one, strength is learned while going through what is considered the impossible and still coming out on top. I did.

When I became an empty nester, I thought life had come to a standstill for me. Being a mom was my biggest role and I relished it. He was my world. When he left to pursue what all young men do, part of me refused to let go, the selfish part. Eventually I let him go with tears in my eyes and slowly, very slowly, I learned that I was fully capable of handling this and much more.

Life never stands still and those things that it throws our way, the ones that make us cringe and shy away or the ones that make us throw up our hands and say, this is enough, I can’t do this, well they are exactly the ones that will teach us who we are as a person, the ones that will open new doors if you let it and the ones that will take you to where you need to go. Did I pass with flying colors? Not without putting up a fight first. I cried and berated at the unfairness of it all but when I calmed down and looked within, I found the answers to go on and I learned that there was enough resources within me to battle even the worst storms one step at a time. Simplify your life, get rid of the excess that blinds you to what is happening and maybe you will learn the lessons life is teaching you. Remember it may not be fair, it may not be just but in order to get to where you need to be, it is necessary and that in itself might be the hardest lesson to learn.

“In my life, I’ve lived, I’ve loved, I’ve lost, I’ve missed, I’ve hurt, I’ve trusted, I’ve made mistakes but most of all….I’ve learned.” Unknown

Have an amazing day.

The Little Big Voice

We’ve all heard it whenever we do something wrong, or think we have done something wrong. We hear it when we take a fall, when we fail or when we know it is wrong and still do it only to find out that it was the wrong thing to do. It is at these times that the “inner critic” within is the loudest.

It yells, “Are you stupid? Why did you do that?”

It shouts, “You knew better but YOU still had to do that! WHY?”

“Your inner critic is the voice of your fear with a megaphone.” Unknown

There are other such moments but you get the picture. According to http://www.imermelbpsychology.com.au., your inner critic is that voice in your head that has a cold, demanding, harsh, punishing or mean quality to it,” and if you look deeper or further, “It is usually experienced as an inner voice attacking a person, saying that they are bad, wrong, inadequate, worthless, guilty and so on.” wikipedia.org

It is not a nice little voice and sometimes it booms when it wants to be heard. It has a tendency to make you feel anxious and often it magnifies the bad and minimizes the good in our lives. However, the inner critic is not something you’re born with but it is developed during childhood when a child often hears harsh criticism from “parents, caretakers, teachers and peers,” and it can change the way the brain develops. When it is given constant reinforcement of such negativity it helps to internalize self-judgment and a critical stance of oneself. The unhealthy inner critic leans towards destructive criticism and it can produce feelings of shame, low self-esteem, depression, self-doubt and it can undermine your self-confidence.

“Your inner critic re-affirms untruths about yourself that you have internalized to be true.” Athena Laz

This little big voice is not your cheerleader but it is very adapt at giving you the constant thumbs-down whenever you question something you’ve done or have thought about. Instead of bolstering you up, it joins in to tear you down and dances to the tune with glee. It is also exhausting, demoralizing and tells you in its loudest voice that you are not enough.

“The negative self-talk from your inner critic can be soothed by increasing your self-compassion and self kindness.” @heytiffanyroe

According to jessicaabel.com, you can soften that harsh and demanding voice. “When you access your inner critic and give it space and self-compassion, it will be more likely to ease up on you. When we slow down, ask questions, and take a breath; when we stop and don’t try to overwhelm and undermine that voice, we’re likely to find a little bit of wisdom about something that needs to be healed.”

“Understanding how the critical inner voice has affected your actions and held you back from opportunities will open your eyes to the power you have given to your inner critic.” Usha Maharaj

Turning down the volume on all that criticism, sort of taking away that megaphone to hush that loud and critical voice is one way to do it. Slaying it is not the answer because a little bit of “inner critic” is a good thing. Letting it get out of hand is another thing altogether and learning to respond to it is a good thing as well. This takes a lot of practice because you have to switch from silencing your inner critic to listening to it with empathy. Recruit it and add it your team. That seems like a good idea because we can all use some extra help in building us up and I think it (the inner critic) wants to help but unlike your intuition which has your best interest at heart, this spoiled and often loud voice just needs some taming to make it work for you.

If all else fails, you can:

“Press the switch off button to your inner critic and start being awesome.” Unknown

Have an amazing day.

YOU ARE ENOUGH

Just three little words but they are a powerhouse that can open up a world of possibilities, if you grasp the concept, that is. There’s no stopping you once you learn that you don’t need outside validation to measure up, love strokes to make you feel worthy and people to shore you up and to give your life importance.

What do those words mean, you ask? According to melissacamarawilkins.com, it means “that you don’t have to strive to become more worthy, more valid, more acceptable, or more loved. You already are all of those things.”

Just some psychological mumbo jumbo? Perhaps. Think of it this way. If you know within that you don’t have to fight to be accepted, prove to someone you are worthy of love and that YOU are all those things already, that’s half the battle won, isn’t it?

“Your value doesn’t decrease based on someone’s inability to see your worth.” Unknown

YOU ARE ENOUGH.

Know that, embrace it and move out into the world. It is not kind, this world of ours. There are those who will pull you down for whatever the reason, those who will bully you if you let them and those who will make you doubt your self-worth. None of that will measure up or bring you down once you know deep within that YOU ARE ENOUGH AS YOU ARE.

YOU ARE ENOUGH.

If someone breaks your heart, don’t go into the doldrums of despair although that is easy enough to do. Perhaps, that person was not the right one for you and there is someone out there who will treasure that broken heart, pick up the pieces, tape them together for you. Even if there isn’t, know that everything happens for a reason even if that reason isn’t clear right now. Accept it, trust in the process and move on, one step at a time. YOU ARE ENOUGH AS YOU ARE.

YOU ARE ENOUGH

There is greatness within you. Look at far you’ve come from the moments or events that have shaped your life and you thought this is it, there is no moving on from here. Whatever “here” was for you at that time but somehow you did. You can weather any storm because the rain doesn’t last forever even though at times it seems never-ending. Know that you can achieve anything if you put your mind to it because you are strong and unbeatable. The spirit within can move mountains if you let it. You just need to change your mindset from one of negativity to positivity. Make loving yourself your ultimate goal. If you don’t, no one will. Be your own best friend, your own cheerleader, and your own champion and hero of your story. You can achieve anything no matter what anyone says. YOU ARE ENOUGH AS YOU ARE.

Sometimes it takes hitting rock bottom to realize you’re done descending, and it’s time to rise. Sometimes it takes being told you’re nothing – being made to feel like you’re nothing – to help you see that you are complete.

YOU. ARE. ENOUGH

Mandy Hale

I wish you all the things that make you enough. Love, dreams, hope, courage, kindness and most of all resilience. YOU, my friend, are enough as you are.

Have an amazing day.

It’s a Mean World

Meanness exists in all forms and it is out there. However, I want to talk to you about the people you let into your inner circle, the ones who have been given direct access to you and the ones who have the opportunity to take aim and wreck havoc in your life. The ones who show you that meanness is not only out there in the world but that it is much closer to home and if given the chance, it can bring you down to your knees.

Maya Angelou once said, “When someone shows you who they are, believe them the first time.”

There is so much truth in that one little quote. The problem is we see it, we know that it is not good for us but we keep hoping for change, hoping that the person will change for the better and show you something different but it never happens. Perhaps, it is in their DNA and change in any form will not be forthcoming. At times it is a bitter pill to swallow but still we hang on hoping for the best and all we get is the same old stuff or worse. It is time to do different.

The world is not made up of sugar and spice and all things nice. Not everyone has your best interest at heart. There are those who won’t hesitate to hurt you, play with your heart, those who will use their actions to show you how little you mean to them and there are those who will break you simply because they can.

“It’s hard to be nice when the rest of the world is so mean.” Sarah Dessen

Step out into the world knowing that not everyone is nice. Pay attention to what is being shown to you. Their actions will speak louder than words. Are they liars/cheaters? Did they show you that they are and later came up with excuses for their indiscretions? Excuses or not, they’ve shown you that you can’t trust them. Believe them and take it from there. A liar/cheater is someone who takes you lightly. If you had meant more to them, they wouldn’t have gone down that path of no return. If you’re thinking they’ll change, think again. Once a cheater always a cheater. It’s somehow wired into their DNA and each time they get away with it, they become more emboldened. Betrayers betray you when it suits them. You are the last thing on their mind when they decide to cheat. It’s all about them so remember that because giving them a second chance is like, “Setting yourself on fire to keep them warm.” Breaking a heart is not a small matter but it is to them. People who truly value you will not hurt you that way and that right there is the truth of the matter.

“You define your own life. Don’t let other people write your script.” Oprah Winfrey

Always remember your life is important. You are worthy of having good people around you and leave the mean ones out of the picture. The jealous types will make you feel like you’re guilty of doing something wrong all the time. Just because someone smiled at you, you’re at fault. If someone shows you attention, they go off the deep end. These types are insecure about themselves so everything you do is somehow not to their liking. You define your own life and stay away from these control freaks. You have nothing in common with them and love is not about control. You deserve a relationship where you can co-exist with mutual respect, love, tolerance and freedom. The freedom to be as you are. Write your own script and do it well. Get rid of all the things that do not serve you and move forward with confidence knowing that the right person is out there and waiting.

Work on finding the right people to help you build your world. The ones who will stand by you, add value to your life, be there when times are tough but most of all the ones who will show you through their actions that they are willing to make a mean world better by being the kind of people you deserve. Do not settle for anything less. Choose your friends carefully but more importantly guard your heart, know your worth and place boundaries where they need to be placed. It’s a mean world out there and not everyone is going to look out for you. You’ll have to learn if the people within your inner circle are destroyers or builders. Get rid of the destroyers, the ones who sap your energy, bring you down and are just fair-weather friends and hold onto the builders because they’re the ones who want to see you thrive and succeed in whatever you choose to do.

“It’s unfortunate because people have become so comfortable being mean.” Rachel Lindsay

HAVE AN AMAZING DAY.