mental-health – Page 3

The “Me” Concept (Archives)

Who am I? Sounds simple enough but this is a hard one to answer. It encompasses all of you, the big picture so to speak. Who you are, what you stand for, what shaped you and the experiences that have made you, the “YOU” of today are all part and parcel of this concept. Understanding yourself is vital to how you interact with the world around you. There is only one YOU, and your identity is unique. It is made up of your values, your beliefs, your relationships and your experiences and that in a nutshell is who you are as a person.

However, interacting with the world around you is not always an easy thing to do. It is much bigger than you are and sometimes downright scary. Here are some quotes that speak to the heart of the matter and might even help with where you are in the grand scheme of things as far as your world is concerned.

“Focus on the step in front of you, not the whole staircase.” Unknown

One step at a time if you want to get somewhere and looking at that whole journey might just be a tad too overwhelming to say the least. Do it slowly and carefully and you’ll get there when the time is right.

“Once you learn how to be happy, you won’t tolerate being around people who make you feel anything less.” Unknown

Absolutely worth taking a note of. How often do we hang around people who make us feel less than we are? It is time to clean house and start afresh with people worthy of your company.

“The problem isn’t that your friends aren’t showing up for you…

The problem is that you’re still calling them friends.” Unknown

“You become like the 5 people you spend the most time with.

Choose carefully” Unknown

How true? Choose your friends carefully and the rest will fall into place.

“If you ever find yourself in the wrong story,

LEAVE.” Mo Willems

If something is not working and it becomes a struggle, change your strategy. You are not stuck where you are, there is always a way out to start anew. You just need to have the courage to say “I can do this” and move on.

“She wanted something else, something different, something more, passion and romance, perhaps, or maybe quiet conversations in candlelit rooms, or perhaps something as simple as not being second.” Nicholas Sparks

There you have it. Stop being the option and start being the priority. Stop choosing people who do not choose you.

Understand this….

“You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.” Unknown

Kindness matters so JUST BE KIND!

“Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.”

This actually speaks to the whole concept of who you are. What you do eventually becomes your character. Choose wisely and do the right thing.

“Learn to be done with people, not mad, not bothered but just done.” Unknown

This is hard for someone like me. It takes a lot to say I am done but I am learning. Sometimes it is a matter of survival the choices you make. Choose wisely.

“In the end, she became more than what she expected. She became the journey, and like all journeys, she did not end. She simply changed directions and kept going.” Unknown

This last one is poignant. I have been on a journey of self-discovery and self-development for quite a while now. I am learning to give up what does not serve me, to change directions and to move towards what does. Not always easy I know but this is where self-awareness and self-worth comes in to guide you and to make it just a little less scarier than it is.

Have an amazing day.

Let It Be (Archives)

Let It Be. How many times have we heard this phrase? I don’t know about you but I’ve heard it often enough mostly from well-meaning friends, people who care and those who want better for me.

Did it sink in? NOT when I was in the midst of what I call my “end of the world” meltdowns. During those times, “let it be” was the last thing on my mind. However, when you look at these three words, it does hold power behind its seemingly gentle facade. The strength lies in its ability to slow things down, to step back and to take a good hard look at the situation and to say, there is nothing left for me to do so breathe and LET IT BE. Three unassuming words but a powerhouse when it comes to comfort, acceptance and a message of hope.

I want revenge! I want my old friend “karma” to step in and do what I can’t do! I want payback! Unfortunately, revenge is a dangerous option and karma, well it takes its time and that is the problem. Payback? It doesn’t happen automatically. So what do you do while you wait for whatever it is that you’re waiting for to take place? Breathe quietly and LET IT BE.

There is comfort in knowing that you don’t have to do anything. Wipe away the tears, tone down the rhetoric and just LET IT BE.

Acceptance, well this is much more difficult. Accepting means you are ready to let go of an event or situation that has caused so much turmoil. How do you calm this beast down? Breathe deeply and LET IT BE.

Hope is a four letter word that holds power within its unassuming persona. When you zoom into this optimistic state of mind, all things are possible is the message. Armed with comfort, acceptance and hope, I’m going to breathe and LET IT BE, if only for today. Tomorrow is another story!

Today’s mantra will be?

Let it be, let it be, let it be, let it be.

Whisper words of wisdom, let it be.

The Beatles

Have an amazing day.

The Questions (Archives)

I wrote this post sometime last year but things haven’t changed much. The only difference is that I’ve stopped dating altogether and keeping company with Chachi, the cat. He’s the main man now but that doesn’t mean that I’ve given up altogether. I’m learning what works and what doesn’t and believe it or not, I’m stronger. The problem is the more I find out about myself, the more I realize that NO ONE is going to be good enough! It comes with the territory. Know yourself and what you will settle for but at the same time be prepared to learn that what you’re looking for doesn’t exist! Or it’s a 100 in a million but that in itself says that there is still a chance. Fingers crossed!

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Why do we keep repeating the same mistakes when it comes to relationships? Why do we gravitate to the same types of people?

These are the questions I ask myself over and over again. It seems that I am drawn to the same types I left behind. It’s been a never-ending cycle and it seems like Groundhog’s Day over and over again to the point that it is horrific and mind-boggling to say the least.

Liars, cheaters and emotionally-unavailable men seem to draw me in like they’re magnetized and I have no willpower when it comes to these types. I walk in gladly like a lamb to the slaughter.

There is a reason so say the experts. They say “opposites attract” and “we are drawn to people who are strong in areas we are weak.” Hmm….there is more to this concept according to them. Two people who have an abusive past will be attracted to each other because they are viewed as equals. However, an abuser is not necessarily attracted to another abuser. He’s attracted to an “abusee” – or someone who will tolerate and enable his abuse. So to make it short and to the point, the “abusee” is familiar with abuse, be it physical, sexual or emotional abuse and so she is attracted to someone who gives her what she’s already comfortable with it.”

LORD HAVE MERCY!

Is there no way out of this pattern? There is, but first you need to know that:

“Simplicity and Complexity need each other.” Unknown

However, there is a way out but not an easy one. You have to work at it with a narrow-minded focus.

Here goes. If you want to attract better, you must be better meaning you need to discard what is within you, the cause for your need to be abused. Find out where it stems from. Your childhood? Adulthood? The experts say look for patterns and don’t sweep what you find under the rug. The only way to learn from it, get past it, is to go through it. Otherwise, you’re doomed to repeat and attract the same types only in a different body!

This is exactly what I’m trying to avoid. As I have said in one of my other post, I am like a heat-seeking missile when it comes to the types I mentioned above. I find them!

Here are some tips from beyourownbrandofsexy.com on how to attract quality or high-value men. First, know yourself well and know what you need in a relationship and what matters to you.

Identify your Needs

Know what works and won’t work for you. Be selective and be ready to discard if something shows up as a red flag. “Loving the wrong person teaches you the red flags to watch out for the next time around.”

Don’t Settle

This is important. We tend to settle when we know that the person is the wrong type only because we tell ourselves that he will change or I can make him change. They don’t change, what they show you is what you get. So how do you stop attracting narcissists and the wrong men? DO NOT let them get close to you. Know what your non-negotiable dealbreakers are and stick to them.

Be your Own Person

This means be your own true authentic self. Say “no” to bad matches. Become your true, authentic self which helps you to gravitate to people who are better matches for you.

Be Persistent

If you want to end up in a solid relationship, persistence pays. This doesn’t mean being persistent in chasing the wrong types but staying true and waiting for the right one to show up. Dating is a learning experience and unfortunately, you’ll have rejections, bad dates and disappointments AND you’ll have to kiss some frogs but if you keep at it and know what you want, you might just land the man of your dreams.

While you’re working on that, take care of yourself as well. No point letting yourself go because that is not going to do it. Lose some weight if you have to, get fit both mentally and physically, take care of your skin and teeth because one guy did ask me to show him my teeth on our first date! They’re out there. Just know that physical appearance matters so present the best version of yourself.

Now, I have to go figure out the patterns in my life which make me attract the same types over and over again. That’s the cycle I need to break! I definitely want to break this cycle of attracting low-value men and having to kiss frogs and hoping that they’ll turn into Prince Charming. Time to get working to put my best self forward armed with the knowledge of exactly what I’ll settle for.

I swear if this doesn’t work I’m giving up altogether!

Have an amazing day.

The Storytellers (Archives)

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“We are all unreliable narrators, not just in the way we tell our stories to others, but how we tell them to ourselves.” Deb Caletti

We love telling stories don’t we? I think our whole existence is based on telling stories. We add and subtract as we see fit and sometimes or rather more often than not we blow it out of proportion to fit the narrative. The narrative that we see as our reality.

“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” John Assaraf

Something happens and off we go overthinking and putting a story together in our minds. “I’m not good enough,” comes to mind if there has been a rejection of some kind or if something doesn’t go exactly like we want. It could also be someone we like but who turned us down but the reality is that this person is not what we need and is not good for us but we drum up this story about how great he/she is and before you know it, we’ve got the dream person staring back at us but in reality they are far from it. We cling to the stories we tell ourselves but it doesn’t stop there. It morphs and changes shape until that “not being good enough” transforms into something we don’t recognize anymore. If that isn’t bad enough, we look for different angles to make it as bad as possible until there’s no climbing out of the hole YOU dug for yourself. Now, you’re facing a huge problem but one of your own making.

Yes folks, some of us are great storytellers and let’s add doomsday soothsayers to that and you’ve got the picture. The problem is we “buy” the stories we tell and we do put some doozies out there that could earn us the Nobel Prize if there is one for such storytelling!

“The stories we tell ourselves shape our reality. If you want to change your life, change the narrative you’ve believed up to this point.” Unknown

Tell yourself YOU are good enough. YOU can change the narrative. YOU can tell better stories than of the doomsday variety. YOU are capable and YOU can take whatever life throws at you and come out the winner. YOU, my friend, have it in you to come out with the best story possible. Make it your very best but you’ve got to change the narrative. Take “I can’t” and “It’s not possible” to “I can” and “I’m going to do it!” I keep telling myself that as well.

“The only thing keeping you from what you want is the story you keep telling yourself about why you don’t have it.” Tony Robbins

Let’s stop embellishing and making up stories, ones that if given the chance will bring us down and keep us there. Let’s change them to the positive variety, the kind that will get us on the way and into something better. Reality is sometimes just that, you take what is handed to you and work to make it your best reality without all the extra frills. You know what I mean.

LET’S DO THIS! Let’s change the stories we tell ourselves from that of the downtrodden to flying high! WE CAN DO THIS!

Have an amazing day.

Rise Up and Stand Tall (Archives)

“Every morning you have two choices; continue to sleep with your dreams or wake up and chase them.” Carmelo Anthony

I’ve found that it’s easy to stay where you’re at. It doesn’t take much effort and it is comforting. You can mope, scream at whoever wants to listen and sometimes look for someone to blame for all your woes but what does that bring you? You’re not going anywhere if you stay put. It takes strength to stand back up. It takes courage to fight the battle and it takes the fire within you to keep on going. There were times when I wanted the world to go away and to leave me be. Let me wallow in misery was what I screamed but when all was said and done, I stood back up as I have done many times before. It takes putting one foot in front of the other and to just keep moving. I didn’t know where I was going, I only knew that I couldn’t stay where I was.

“It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” Unknown

One thing is for sure, standing back up is not for the weak of heart but there is no other choice. You can claw your way back up, grasp at a helping hand to give you the boost you need or you can do it on your own. Whichever way you choose, there is only one way to go. Rise up and stand tall. It’s scary I know and it takes superhuman strength to move even an inch at times and that rabbit hole is inviting. If truth be told, it is not a permanent solution. If you want to feel the light back on your face again, you’ve got to move. You are fully capable of doing it.

“Do not forget who you are and where you come from. You are made of the brightest stars and the widest oceans. You are made of the highest mountains and the tallest trees. You are made of magic and dreams, wishes and light. You have heroes, warriors, kings, queens, gods and goddesses flowing through your veins. You come from infinite possibilities and incredible odds. You are here for a reason.” Nikki Banas

Make that reason count. You, my friend, are invincible. There is magic within you and that wand you hold in your hand, invisible though it may be, it has the power to change your life. Put it to good use and don’t give that rabbit hole a second look, it’s a thing of the past. You are meant for bigger and better things. You are powerful, you are beautiful and you are enough as you are.

“Fall seven times, stand up eight, and with each rise, you’ll find your strength will multiply.” Unknown

Have an amazing and powerful day.

Positive Events

This past year has seen both good and bad events. I will talk about the good events. One of them was the publication of my book, The Excellent Adventures of Honey and Hubie. It took forever to get it published and the waiting time was filled with frustration but there was a euphoric high when it was finally out there. Seeing it in print was a feeling I can’t really describe. Happiness was one thing, my writing being out there was another, and a certain nervousness as to what happens next followed.

I think every writer goes through those emotions. Will it make it was the other question? Will it be liked? Will it bomb? You get the drift. However, the first reviews were positive. Then more started coming in. They were mostly positive and then, it hit. I call it a bad review because it brought me back to earth with a loud thud! I was angry, sad, confused, and a whole host of other emotions I can’t even begin to describe. I decided to climb out of the hole, of my own making, and to take it in stride. Then followed more reviews and when the teachers, parents, and educators decided to join in and called it, “a classic in the making,” I was back up again.

If you’re a new author, here’s the thing. It seems that all 5-star ratings are not always a good thing, especially if you have a lot of reviews, according to you know who. Having a mix is a better way to go. I don’t know if that is true but the book is doing fine and I’m still waiting for that movie director to pick it up and say, “Here’s a hit movie in the making!” Hasn’t happened yet but fingers crossed!

The other thing that I’m still working on is to get “me” in a better place. Dating the wrong guys, putting up with false friendships, and learning to go it alone until I know what I really want and will tolerate in my life is taking some time. It is a work in progress. There has been ups and downs, falling flat on my face, picking myself back up again and thinking it is an impossible task to do. However, I am finding that I’ve made headway. The “wrong guys” have been sent packing, I’ve said goodbye to fake friendships and I am seeing a new person emerge out of the fog so to speak. She is much stronger, knows her self-worth and is ready to tackle whatever life throws her way. It doesn’t mean that I’ve made it. It just means that I’m willing to accept the challenge and to see what is out there as I make my way up the mountain top.

Will next year bring something better? I don’t know but positivity brings positivity as they say. One can only hope!

Daily writing prompt

What positive events have taken place in your life over the past year?

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FOCUS

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It is one of the hardest things to do. You’ve got a plan in hand, all set to go, you take off and then you come to a screeching halt! What happened? Life did. Your focus is not on what you need to get done, the noise surrounding you is too loud, it is hard to concentrate and “giving up” is less work and easier to do. You are at a standstill not knowing which direction to take or worse still, you don’t have the energy to carry on.

“Starve your distractions, feed your focus.” Unknown

How do you starve your distractions? First, what are distractions? They are defined as, “things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or noises around you,” all vying for your attention and quite often they win.

“Stay focused on your goals and ignore the noise.” Unknown

Not easy to do, I know. I’ve let distractions get the better of me and what I could have achieved in a short amount of time took forever and a longer route to get there. You have a plan? If not, make one. You want to get somewhere? You’ve got to focus. Here’s the truth. If you don’t focus, you’re left by the wayside. Tony Robbins once said, “Your life is controlled by what you focus on.”

Focus on the good things and you get more of the same. Focus on doing better and you will. Focus on what’s in front of you and you’ll start moving forward.

FOCUS! FOCUS! FOCUS!

Oh, one more thing.

“You decide how to show up, and you’d better come correct: the way you look, what you say, how you act and react. No excuses! Get in front of the mirror and own what you see. You may have to drag your fabulousness out of hiding, but it’s there.” Alyssa Edwards

AND

“The more you focus on you, the better you become.” Unknown

Cut out the noise and the excuses. Zero in on what you want. You’re allowed to waver now and then but get back on track. FOCUS, and you’re halfway there, the rest needs work!

Have an amazing day.

Five Things I’m Good at…

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Let’s see….hmm…..nothing comes to mind!

After much thinking, some things did come to mind. My dad used to say that I had an overactive imagination, way back when I was a little girl. I don’t disagree. It still is overactive and that is what helps my writing! If you’re wondering where does she come up with some of the stuff she writes about, blame it on “imagination” that knows no bounds!

The next thing I’m good at is taking a small problem and blowing it up into something unsolvable. When a problem shows up, I look at it and instead of dealing with it like a normal human being in a calm and collected fashion, I pull my hair out! You must be thinking that she pulls her hair out a lot. Right you are. Still, the bald spots are not showing yet because I’ve got plenty of it, hair that is! Overthinking is my arch enemy and my nemesis but I’m working on it.

The next thing I am good at is painting pictures with words. People tell me that they can imagine themselves in the story and that is a good thing. Mom was good at cooking, younger sister was good at singing and I thought I didn’t have any talents until I discovered writing. I agree with the “people” that I can and do paint pictures with words.

I’m a good mom. I was a goal-oriented and career-driven person and never thought I would be a mom one day. Finding out I was pregnant did not set too well with me. It meant giving up my career and moving to another country altogether BUT the minute I felt the little guy kick, I knew that I would be the best mom possible. I’ve always been there for my son and I guess I always will be. He’s my priority. However, Chachi, the cat, thinks he’s the priority! I tell him he’s my baby from another mommy but he says, “No mom, I’m your baby!” I suppose he’s right. I’m good at being a mom.

I’ve written about friendship here more than once. I’m a good friend or at least I try to be. Sometimes I get taken advantage of because of the “niceness” factor but I’m learning not to take everything and to let go when the so called friendship is not working out. I’ve got a criteria for friendship. Be on time, show up when in trouble or at least show that you care, stand by your friend and not jump ship at the first sign of trouble but most of all, be a good friend and not a fair-weather one.

There you are. Five things I think I’m good at. Next question please……

Daily writing prompt

Share five things you’re good at.

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One Thing I Would Change About Myself?

Hmm….just one thing? There are many things I would want to change about myself but ok, I’ll go with one and since you asked.

It would be hands done, being too nice. I have a tendency to bite the bullet and even when I want to let it rip, I step back, take a deep breath and come out smiling hiding my real feelings. It could hurt, I could think it is not fair, but still I take it in stride and instead of letting my feelings show, I let it go inside and do its job of bringing me to my knees at times and at other times, hit rock bottom.

Why? Why do I do that? I don’t know, it is part of my personality. This being “too nice” makes people view me as a pushover. Nice people end last? I think that phrase has a lot of truth to it. So, on this journey of self-discovery, I am learning to be more assertive, to not accept everything that comes my way and to say it like it is even if it is not well-received. My mental health matters, although it is a hard thing to do for someone like me.

These days, I step back and I come back wearing a cape! Ready to do battle? Not really, just standing up for myself. I am learning to like this new me but the old me still shows up wearing sackcloth and ashes and wants to talk me into going back to who I was. Not going to happen. There is something very “rejuvenating” about changing yourself for the better. Like it or not, here I am! Take it or leave it, that’s up to you.

Daily writing prompt

What is one thing you would change about yourself?

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New-Fangled Technology!

I have an aversion to anything that is new and requires brain power to figure it out! My life revolves around “no changes” but, unfortunately, the tech giants love sitting up in tech heaven and they want to outdo each other as to who’s the smartest in the land. In their rush to come up with new-fangled technology, they oversee those of us who want to cling to the old way of doing things.

Cell phones, smart tvs, computers, and cars with so much electronic know-how that they can practically drive themselves and leave you by the wayside watching them take off on their own! I enjoyed knowing how to start, stop, and a few other things that I deemed necessary. However, my current car beeps every time or flashes a message that this or that needs looking into. Not only that, backing up is a noisy affair. I understand that it is all done in the name of safety but do we need to “beep” like the world is coming to an end! I can do without that feature.

Computers are next on the radar. I have a love-hate relationship with them. I can and can’t do without them. I want it simple so that I can get in, do my thing, and get out without pulling my hair out. It has so many features that when a question pops up on the screen, I try to get rid of it! “I don’t want to hear it!” is my response. The co-pilot, whatever that is, wants to know if I need help. “I’m fine thank you!” is my answer. Do we need so many new-fangled features? We were doing just fine when all you had to do was turn it on, do your thing, and turn it off. Maybe, tone down the constant deluge of new features and new technology. Tech Gods, are you listening?

I’m a tech klutz as I’ve mentioned here many times before but I am learning to keep up with the changes. The problem. The minute I get something down pat, it goes and changes on me! A message to all Tech Gods, find something else to do! Take a vacation and let’s slow down the insane pace of working overtime to flood the market with “things” we don’t really need!

Daily writing prompt

What technology would you be better off without, why?

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