mindfulness – Page 4

The First Daffodil

As spring flowers go, nothing signifies spring like daffodils. There are others that show up earlier than expected like the Snowdrops or rather snowbells, tiny white blooms that appear at the end of winter and the crocuses ranging from deep purple to golden yellow and sometimes pristine white. We get the purple ones here. However, it is the daffodil that heralds spring with its trumpet-like flowers, waving its yellow and white head to the sun that tells me spring is here and is going to stay for a while.

I headed out the door this morning looking forward to my walk when I noticed that the sun was already there telling me that it was going to be a glorious day. As I closed the front door and looked towards the front garden, I noticed the first daffodil in bloom! A beautiful yellow one looking directly at me! Soon, there will be plenty more but this is the first one I’ve seen in bloom and it put a smile on my face.

Saturdays are not for walking as far as I’m concerned. Too many people out there and with such a beautiful day, there would be plenty more. I like having the fields to myself. Not today. I noticed several people already there turning their heads skyward enjoying the sunshine. I took the forest way hoping for peace and quiet. No luck today. There were a few people already there enjoying the quiet and as we passed, there was a nod of the head and, “Guten Tag,” which is the norm here of friendliness and perhaps politeness as well.

There was the sound of a lone woodpecker in the tree somewhere pecking away for all its worth! Rabbits were scampering around, a couple, not many but soon they will be out in full force. Spring is just beginning and they have work to do. No deer today but it is early yet. I walked to the pond and it was quiet there. No herons, storks or ducks there. The stream meandering through the forest was gurgling gleefully as it made its way to where it needed to go. No daffodils yet. They usually show up on both sides of the stream in a blaze of yellow and while. Not today. There is time yet. It was quiet in the forest so I decided to head back.

Spring is here, not in full force but it will get here soon enough. When it does it will be a sight to behold and that one daffodil in my front garden will take a backseat as others come to take its place. All part and parcel of spring. It is one of my favorite season of the year.

Have an amazing day.

Another Day in Paradise

My idea of paradise is open spaces, blue skies, mountains, forests and streams running through the whole shebang! It is beautiful, calming and at the same time mesmerizing.

Today is no different except spring is in the air and there is sunshine everywhere. It’s a great day for a walk and to let the imagination run wild. There is a herd of deer standing still at the top of the hill enjoying the warmth as I’m doing. I watch them and they watch me in return. A shrill squawk attracts my attention and looking skywards, I see a heron in flight. It is majestic as it glides effortlessly through time and space. Two more herons join the symphony in motion and the dance is graceful as they dip and take off again, weightless against an azure blue sky.

A movement down below attracts my attention and two rabbits take off into the bushes and disappear from sight. There is a different energy out here today. Nature is breathing life back into the fields and everything is waking up after a long winter’s sleep, energized and ready to go. The air is crisp but still a little cold. It is exhilariting.

The only problem, there are more people out and about and where once I was the only one paying homage to paradise, it is no longer mine alone. It too is a sign that spring is marching in and staying indoors is for the birds when you have “paradise” just a stone’s throw away!

A beautiful walk nonetheless.

DON’T STRESS!

It is the last thing that I learned and the one that I’ve been trying to come to grips with. It is NOT to stress about whatever comes my way. Easier said than done because I love stressing about anything and everything! I’m an overthinker so that doesn’t help matters much either.

Recently I had problems with my car. The question arose if I should trade it in for a new car or repair it and work with what comes my way. Simple enough? Nope. It became one big stress situation that consumed every minute of my day and if that wasn’t enough, I brought in different scenarios to make matters worse. It became a problem that consumed me until I realized that I needed a solution and FAST!

“Stress is an ignorant state. It believes that everything is an emergency.” Natalie Goldberg

I learned it the hard way but I did learn. Things got better when I decided to look at the situation without theatrics, without doomsday predictions and without holding my breath in for long periods of time! The solution came when I calmed down. There were really two options, buy another car or get the one I have repaired.

I decided to get it repaired. It was the cheaper option and since I love the car I have, it became the obvious solution. I placed the order for the part required yesterday, it should be there next week and in two weeks I should have my car back, good as new. Fingers and toes crossed!

Easy enough? It could have been if not for the stressing part which took me on a journey that I didn’t want to be on. Once I calmed down and showed “stress” the door, it became easier. Next time when it shows up as it inevitably will, I will take a deep breath and deal with whatever comes my way in a calm and Zen-like fashion.

Doable? I don’t know but I will give it a try.

The Decision

I’ve been going back and forth on whether to trade in my car and to get a new one. The one I have currently is really dependable and I know how it works and that is the important part. All the new cars have lots of things that I have to get used to and some of them look menacing, meaning, if I pressed something unknowingly, it could shoot to the moon! Just kidding. However, I have developed an aversion to new STUFF!

It was time spent going from dealership to dealership talking to different people and trying to get a handle on the price and how everything works. Luckily, I was able to drag some willing participants to the places I needed to go and the “men” made a commanding presence because a woman alone makes easy prey for those who want to take advantage of that fact. They assume “she” knows nothing but I was armed with knowledge, the Google type, and knew what I was talking about. The men in this case were just there for support, I did the talking.

After test drives of potential cars, I zeroed in on two and then there was one. The last one was a steel blue car that looked pretty nice. It was an hybrid and my first reaction was, NO WAY! However, after driving the little beauty I was sure that this was going to be my companion for years to come. We went to the dealership last Saturday, told the guy I would be back on Monday to sign the papers and to get the process going. On Monday, I woke up early, got my papers together and was SURE that by day’s end, I would be the proud owner of a new car. The appointment was at 11 and since I had time to kill, I stopped by the cafe for a nice cup of coffee. Talked to the owner about my decision and he said, “Sounds great.” So, what happened? I don’t know. Suddenly, I felt like I was drowning and decided to pull the plug!

It was half an hour before the appointment and I knew the sales guy would be pissed. Still, I couldn’t make myself do otherwise. So, the call was made and instead of being mad, he asked why. I told him I wanted to keep my old car. It needed the driver’s side headlights replaced and the cost would be around 2,000 euros. Still cheap compared to the thousands I would have to fork out for a new car. The selling point was that I like my car, I know how it runs and I am comfortable with it. He said, no problem and I was off the hook. Talk about a load off my shoulders!

Back home, I called the repair shop and they said, “Sure, come by with the car and we can take the order.” Total wait time for the part to get there was around two to three days and replacement time around 3 hours. Now, I’ve got everything, fingers and toes crossed that once the headlight gets replaced, the car will run smoothly without coming up with something else. I can only hope.

One thing I’ve learned during this process is to get as much knowledge as you can about buying a car. What to look for, the pitfalls and never let someone pressure you into buying something you are not sure of. Even if you are confident, never try to go there alone. Bring company and somehow THEY think men know better! That’s not the case but let them think that.

We know different!

Have an amazing day.

This Moment in Time

If you think about it, this moment in time is all we have. Yesterday is gone, tomorrow is looming somewhere in the distance but today, more specifically, this very moment is where we exist.

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” Bill Waterson

Are you in a safe place? Are you protected? Are you at peace? These are things which matter.

I overthink and it is mostly about the past and then I jump to the future. It is an erratic pattern of thoughts and I am well aware of what I’m doing but still I persist. Last night, I decided to reel in all my jumbled up thoughts because they were causing another sleepless night and then started looking at each one individually and realized that I was dabbling in things I cannot change. The past is done with and the future is unknown. I looked at the moment I was in and realized I was safe, I was warm and I had a roof over my head. I had Chachi, the cat, cuddled up next to me and the world, for the here and now, was a peaceful place. I stayed there for awhile and like a lullaby, it rocked me to sleep.

The moments count. They define our psyche and being in several places in one time does not help matters much. Having one foot in the past and one in the future is not going to do it. Stay in the here and now. What are you doing now? It matters. Trying to put the past, the future and everything else in one basket is a sure fire way to disaster. Sort it out. Make peace with the past, learn the lessons you need to learn and then close the door behind you. The future will be determined by what you do today. Give it loving care, your attention, and maybe, just maybe a brighter tomorrow is around the corner. We can only hope.

Why is being in the present moment so important?

According to powerfullyyou.org, “it can decrease the activities of your nervous system, reduce stress, and help you to feel more regulated.” Tony Robbins says, “it allows you to focus all of your energy on the task at hand.” He further adds, “where focus goes, energy flows.”

Easier said than done? I agree. My mind loves jumping around. It’s like a “monkey” which loves to climb, run, twist and do whatever is necessary to keep me from the task at hand and it often succeeds. It is going to take lots of practice before the “monkey” learns to behave! There is still hope.

Have an amazing day.

Release the Chase

The word “chase” encapsules the thrill of the pursuit and it evokes feelings of urgency because chasing either your dreams, a special person, or your success story requires this single-minded focus and sometimes everything else goes out of focus and the chase is what you’re about. You feel the adrenaline rush and it takes you to new highs, not always a good thing but who cares because in that moment, you are alive and that is all that matters.

We know this well, don’t we? We’ve done it all the way through childhood to where we’re at now. In the earlier years, the chase was about doing better in school, exceling at sports, or being the popular person at school. In your teens, the social world opened up and the chase was about accomplishments, attracting a boy or girl, and fitting in. Adulthood brought about new things to chase. Love, success, wanting to make it so that you can climb the rungs of success. It was expected and you conformed and sometimes you enjoyed the chase and sometimes you didn’t but it was part of your life.

Along the way we learned that chasing was necessary if we wanted something bad enough. We also learned that sometimes the chasing wasn’t just about the good things. There were moments when we chased situations that were not good for us. It didn’t matter because we wanted what we wanted and even if the outcome was going to be bad, we put on blinders and did the dance of chasing. Along the way, we became experts at all kinds of chasing and sometimes to our own detriment. The truth of the matter is that we have been in various forms of chase throughout our lives.

Life becomes more exciting when you are in the chase mode or rather you have something to live for. Sometimes it keeps us on the edge and at other times we can do without the blood-pumping adrenaline rush but giving it up is a hard thing to do. Have you ever chased the wrong person in a relationship knowing full well that you should let it die a slow death or even a fast one? How many times did you chase just because you didn’t want to give up what was bad for you? Your heart wanted what it wanted and you went along for the ride. We are pros when it comes to seeking out what we desire passionately.

This unassuming word was referred to as “chacier” in Old French and in Latin “captare” meaning to seize. According to one source, “when we chase something — be it success, happiness, or even closure — we’re not merely pursuing; we’re reaching out for possession over our own narratives.”

Those stories that we tell ourselves can sometimes be our worst enemies. So, the next time you decide to “chase” or to do the chasing, think carefully. Do you really want it? Is it good for you? Or is it better off left alone?

Life Got Quieter in a Good Way

When I switched from expect to accept, my life got quieter — in the best way. Fewer arguments, fewer overreactions, fewer battles at 2 a.m. I don’t chase responses, don’t pressure outcomes, don’t demand constant reassurance. I accept what is real, release what is draining, and let peace take up the space where chaos used to live.” MORNING SMILE

If that isn’t enough to let go and release the chase, here is something that might help you do just that if you believe in the universe that is.

“Be so deep in alignment with your intention that your dream starts to chase you.” The Universe

Have an amazing day and instead of chasing, sit back and let it come and get you!

Let It Go

Letting go is one of the hardest lessons to learn in life. Holding on is somehow innately built into the human system and we are wired to hold on when things go wrong. At least, that is the case with me. If only I had the ability to “let go” when I knew that there was no point in holding on. Life would be so much easier right? Knowing that doesn’t make it any easier. I am an overthinker, an overachiever and a hold on with a death grip type of person. At times I am well aware that the ship has set sail and is out of sight but I keep looking longingly out to sea hoping it would return and everything would be alright but most times, it never does and still I refuse to let go.

“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.” Unknown

The hard thing about letting go is the fear factor. The unknown is always scary. We tend to fixate on what was instead of realizing that it is done with, a thing of the past and it’s time to move on. The pieces remain of what once was, be it a lesson learned or pieces to build a future with but only if we stop looking at that closed door and turn towards the one that is open BUT going through it is like leading a horse to water but making it drink is another story altogether.

Shannon Alder says:

“Forget what hurt you but NEVER forget what it taught you.”

If only it was that easy. Speaking from experience and being the proverbial holder on, I know that there were times when I dug in my heels and refused to budge because it was what was behind that closed door that I wanted. It didn’t matter that it was bad for me and it didn’t matter that it was gone, water under the bridge so to speak and still I held on for dear life. I cried a waterfall when I could have saved those tears if only I had taken the first step to go through that open door. Freedom comes in letting go which in turn gives you the ability to fly because nothing is weighing you down anymore. I am learning not to stay in one place too long, to look back and to gather the lessons I have learned and when the time is right to keep moving forward. Life is for living, not just existing and being stuck in one place is an absolute no go. It is in moving forward that you learn the power of letting go, the power of living again.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

LET GO!

Have an amazing day.

Inner Peace

A friend asked me recently, “What do you seek the most?” I couldn’t give him an answer right away. It was a troubling question to say the least. I thought I knew because I had been working on exactly this for months on end but now faced with a direct question and I had no answers or rather I was unsure. I wanted to say “love” but the word that jumped in was “peace.” More specifically, “inner peace.” I think without it nothing else matters. It all boils down to just living for the sake of living.

What is inner peace? According to http://www.calm.com, “Inner peace is a deep state of calm, acceptance and contentment. It means being in harmony with yourself, others, and the world around you. It’s not about eliminating challenges or difficulties but navigating through them with a tranquil and accepting mind.”

Do I have that kind of peace in my life? Truthfully, I’m not sure. I have a tendency to let things rattle me, unnerve me, shake me to the core and kick me off balance. I know I have stress and that is nothing new. Dealing with stress has always been an uphill battle but I’m doing better. However, I still have a long ways to go. The question then arose, how do I go about securing inner peace? The kind that gives me a deep state of calm and paints my world a beautiful shade of pink? The quote below might work.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” Pema Chodron

Sounds simple enough but let me tell you, it’s a hard one for me. I let people control my feelings, emotions and my reactions and that is the first problem. I needed simpler solutions to a tough question so I decided to go looking and turns out I’ve been doing them already!

Breathe it says. Take time out in the day to just breathe and let go. I’m learning all kinds of breathing techniques and it is not just about taking a breath in and expelling it out. The experts have honed breathing to a new high. Breathing has gone high-tech but the original version still works. Try it for a slice of good old-fashioned peace.

Mindfulness is the other technique used to achieve inner peace. Live in the present, embrace it, let it unfold and do not control. Life knows exactly what to do. A really hard one for me as I wanted the answers yesterday!

Meditation is a gold mine and don’t I know it. My early morning and evening meditation practices have worked wonders in my life. I’m calmer, my reaction to unwanted challenges is slower and my mind seems quieter than it used to be. Worth a try if tranquil peace is what you’re searching for. It takes practice to calm that fidgety mind but time and patience will get you there. There is a plus, there is nothing more delicious than unadulterated inner peace.

Nature, connect with it and it will instill peace to the depths of your soul. Something as simple as a walk will take you there. Fresh air and nature’s beauty will clear your mind and you will get a different perspective on life looking at it through nature’s viewpoint. Everything has a time and place, do not rush that is the message.

Practicing gratefulness is a big one. I’ve started practicing this simple concept and my glass went from half empty to actually quite full. Do it often enough and you won’t be lacking anything at all! Too simple? I know. Given time this technique does work because it changes your mindset from negative to a more positive one and we all need that.

If none of the above methods work, do this instead.

“Learning to ignore things is one of the great paths to inner peace.” Robert J. Sawyer

Ever since that question was thrown in my direction, I’ve been thinking about the mindset for inner peace and I have come to the conclusion that all roads lead to “inner peace” first. If you want to have a life free from chaos, disarray and turmoil, work towards inner peace and all the other things will fall into place. Challenges are a part of life both big, small and the daily variety but you can overcome if you focus, work on clearing it and MOVE ON! Standing still in one place for too long would be a big mistake. The Gambler song gives us some tips on how to do exactly that.

If you’re gonna play the game, boy

You gotta learn to play it right.

You’ve got to know when to hold ’em

Know when to fold ’em

Know when to walk away

And know when to run….

Every gambler knows

That the secret to survivin’

Is knowing what to to throw away

And knowin’ what to keep

Those last three lines speak to the matter of inner peace.

Figure it out, have confidence in yourself and HAVE AN AMAZING DAY!

The Little Big Voice

We’ve all heard it whenever we do something wrong, or think we have done something wrong. We hear it when we take a fall, when we fail or when we know it is wrong and still do it only to find out that it was the wrong thing to do. It is at these times that the “inner critic” within is the loudest.

It yells, “Are you stupid? Why did you do that?”

It shouts, “You knew better but YOU still had to do that! WHY?”

“Your inner critic is the voice of your fear with a megaphone.” Unknown

There are other such moments but you get the picture. According to http://www.imermelbpsychology.com.au., your inner critic is that voice in your head that has a cold, demanding, harsh, punishing or mean quality to it,” and if you look deeper or further, “It is usually experienced as an inner voice attacking a person, saying that they are bad, wrong, inadequate, worthless, guilty and so on.” wikipedia.org

It is not a nice little voice and sometimes it booms when it wants to be heard. It has a tendency to make you feel anxious and often it magnifies the bad and minimizes the good in our lives. However, the inner critic is not something you’re born with but it is developed during childhood when a child often hears harsh criticism from “parents, caretakers, teachers and peers,” and it can change the way the brain develops. When it is given constant reinforcement of such negativity it helps to internalize self-judgment and a critical stance of oneself. The unhealthy inner critic leans towards destructive criticism and it can produce feelings of shame, low self-esteem, depression, self-doubt and it can undermine your self-confidence.

“Your inner critic re-affirms untruths about yourself that you have internalized to be true.” Athena Laz

This little big voice is not your cheerleader but it is very adapt at giving you the constant thumbs-down whenever you question something you’ve done or have thought about. Instead of bolstering you up, it joins in to tear you down and dances to the tune with glee. It is also exhausting, demoralizing and tells you in its loudest voice that you are not enough.

“The negative self-talk from your inner critic can be soothed by increasing your self-compassion and self kindness.” @heytiffanyroe

According to jessicaabel.com, you can soften that harsh and demanding voice. “When you access your inner critic and give it space and self-compassion, it will be more likely to ease up on you. When we slow down, ask questions, and take a breath; when we stop and don’t try to overwhelm and undermine that voice, we’re likely to find a little bit of wisdom about something that needs to be healed.”

“Understanding how the critical inner voice has affected your actions and held you back from opportunities will open your eyes to the power you have given to your inner critic.” Usha Maharaj

Turning down the volume on all that criticism, sort of taking away that megaphone to hush that loud and critical voice is one way to do it. Slaying it is not the answer because a little bit of “inner critic” is a good thing. Letting it get out of hand is another thing altogether and learning to respond to it is a good thing as well. This takes a lot of practice because you have to switch from silencing your inner critic to listening to it with empathy. Recruit it and add it your team. That seems like a good idea because we can all use some extra help in building us up and I think it (the inner critic) wants to help but unlike your intuition which has your best interest at heart, this spoiled and often loud voice just needs some taming to make it work for you.

If all else fails, you can:

“Press the switch off button to your inner critic and start being awesome.” Unknown

Have an amazing day.

Time

“Time and tide waits for no man.” Geoffrey Chaucer

I was discussing time with a friend and told him jokingly that this year I am going to hold on tight and make time go as slowly as possible. He laughed because he knew as well as I did that holding onto time is an impossible task and the truth is it flies and trying to keep up is the only thing to do.

Zig Ziglar said, “Lack of direction not lack of time is the problem. We all have 24-hour days.”

True but sometimes it seems that the days fly by and just when you think it is the beginning of the week, lo and behold, it’s the weekend again. When we look back, it is clear that we waste a lot of time on things that don’t matter, on people we shouldn’t be wasting our time on and perhaps just sitting around and wishing and hoping that things were different. I’ve started a routine to make the days count because lost time is just that. You are not getting it back ever again. I’ve started writing down everything I do during the course of the day. There are no hard and fast rules so I give myself permission to write down my thoughts and feelings as well as improvement ideas. Surprisingly, I’ve been keeping up and getting a lot accomplished and some days I pat myself on the back and say, “Great job, you’re giving time a run for the money! Keep it up.” It really has slowed time down for me. Try this approach, you might just like it.

“The bad news is time flies. The good news is you’re the pilot.” Michael Altshuler

This year I want to take the time to smell the roses which means taking more time for myself mentally and physically. I want to do things that will bring an improvement to and will enrich my life. I am not going to let a day go by without doing something productive. That said, I am going to find the time to relax, not going to sweat the small stuff and let time keep up with me instead of the other way around! Doable? Anything is doable if you put your mind to it.

“All we have to decide is what to do with the time that is given us.” J.R.R. Tolkien

Have an amazing day.