mindset – Page 2 – Site Title

A Picturesque Day

I haven’t been walking for about a week now and since the sun was on full display this morning, I decided to put on my walking shoes and take myself out there. It should be a gorgeous morning and it turned out to be more than that.

It was nice to get out in nature again and to see what was awaiting me. The leaves were rustling in the trees and the wind was a little chilly. I was out early and as usual there was no one around. I took the forest way and as I walked the color gold caught my eyes. They were quite a distance away but there was no mistaking their beauty. The rapeseed plants were in full bloom and against the Cerulean blue of the sky, they were a breathtaking sight to behold. I stopped and stared for a while as I usually do when something breathtaking catches my eye. This one deserved my full attention.

Moving on, I walked on in silence. There were the usual sounds of people working in their garden plots preparing their little slice of nature for what was to come. It could be tomatoes, cucumbers, peppers, salad leaves, or just about anything. The village folk take great pride in their gardens and like the fields, everything is spruced up and watched over with eagle eyes! Most people don’t have much to do around here and for the old folk, it is a time to gather at their garden plots and to socialize as well. I walked on enjoying the trilling of the birds in the trees, a squirrel dashing across the path and the sound of a woodpecker playing loudly on a tree trunk!

Deciding to take a break, I sat on one of the wooden benches strategically placed along the way, turning my attention to the cloudless blue sky. It is going to be a gorgeous day, not too hot and not too cold. That spells “perfect” as far as I am concerned. The grass is an emerald green and here and there blooming trees parade their beauty as only they know how. It is a picturesque view and one that captures my imagination as I let out a sigh of relief after the stressful morning. Whatever is waiting for me back home is all but forgotten here, nature can calm the frazzled nerve and it can do much much more.

A cup of hot coffee was missing to complete the picture but it will come soon enough. Closing my eyes, I breathed in the fresh air and let the silence work on me. I needed a break from the three, Larry, Curly and Moe! Just kidding. Chachi, Shiro, and Galli (the three cats) are waiting for me to show up again so that they can pound me with their demands, it will come soon enough. This right now, is my slice of heaven and I’m glad I decided to get out and to let nature soothe me. It worked.

Time for that cup of coffee and to see what the three marauders are up to.

Have an amazing day.

LOL!

Photo by Vinicius Wiesehofer on Pexels.com

Ten Things You’ll Never Hear a Man Say.

Here honey, you use the remote.

You know, I’d like to see her again, but her breasts are just too big.

Ooh, Antonio Banderas AND Brad Pitt? That’s one movie I gotta see!

While, I’m up, can I get you anything?

Honey, since we don’t have anything else planned, will you go to the wallpaper store with me?

Sex isn’t that important; sometimes I just want to be held.

Why don’t you go to the mall with me and help me pick out a pair of shoes?

Aww, forget Monday night football, let’s watch Melrose Place.

Hey, let me hold your purse while you try that on.

We never talk anymore.

Ten Things You’ll Never Hear a Woman Say.

What do you mean today’s our anniversary?

Can we not talk to each other tonight?

I’d rather just watch TV.

Ooh, this diamond ring is way too big!!

And for our honeymoon we’re going fishing in Alaska!

Can our relationship get a little more physical?

I’m tired of being “just friends.”

Honey, does this outfit make my butt look too small?

Aww, don’t stop for directions. I’m sure you’ll be able to figure out how to get there.

Is that phone for me? Tell ’em I’m not here.

I don’t care if it is on sale, 300 dollars is too much for a designer dress!

There you have it. Men are from Mars and women are definitely from Venus!

The Best Laid Plans…..

“Sundays – sleep until you’re hungry, then eat until you’re sleepy.” Unknown

I had something like that in mind when I went to bed last night. I had finished my meditation ritual and all was calm in my part of the world. Chachi, the cat, was taking it all in stride because by now he knew the human well and when she donned one of her, two sizes too big t-shirts, it meant lights out and quiet time was around the corner. It was also time to toe the line.

Chachi behaved and I had a goodnight’s sleep. I had visions of spending most of Sunday in bed having breakfast delivered in bed by my non-existent robotic chef! All the plans were laid-out in my head and I was looking forward to a peaceful Sunday.

You guessed it! Chachi, aka, Little Einstein and the Little Brat had other plans. Sundays are just like any other day so at 5:30 in the morning, he started his usual, “wake the human up” routine. This involves tapping on the head. If that doesn’t work, he had other tried and true methods in his arsenal. One that works without fail is his loud sighing right next to one ear! If that doesn’t work, one method that will have the human jumping out of bed is to fly over her head and land on the other side with a loud thud! He opted for the last method this morning and I woke up with a start but who cares! All that mattered was mission accomplished!

He did exactly that and all my best laid out plans of having a peaceful and no stress Sunday went to hell in a hand basket!

“Coffee, pajamas and no plans – that’s how I Sunday.”

Not today folks. Chachi has other plans!

Have an amazing Sunday.

Letting Go of Control (Archives)

Most of us are “control freaks” when it comes to controlling outcomes. I know I am. We want to take whatever comes our way, things of the unsavory nature and we want to change it or we spend time, sometimes lots of it, mulling over what we cannot control and instead of letting go or accepting it as a lost cause, we try to control the narrative.

“To find calm, let go of the need to control every outcome.” Unknown

I had a tough day yesterday and “calm” had flown the coop and was nowhere to be seen. I kept playing scenarios over and over again and no matter how many times I kept playing it over, the outcome was the same. It was done and dusted and there was nothing I could do about it but to let it go. The only thing I could do was to control my feelings and how I viewed the situation. The other thing that was staring me in the face was that I had no control over the events of the day, only in how I dealt with it. It was time to let it go and I did.

“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale

I spent most of yesterday getting angry, agitated, frustrated, and whatever else you could throw into the pot, I was ready to take it all and to run with it! Human nature is such that we love to entertain problems. Truth is, problems do show up when we least expect them and they throw us for a loop when we come face to face with them. More often than not, anger and frustration accompany problems. Not knowing how to deal with them is why they appear in succession. In my case, it is the opportunity to fall off from the path of self-discovery I was on and to VENT for all its worth! Ok, it’s alright for awhile but I see the toll it takes on my psyche and even then, I refuse to stop, hell-bent on wrecking havoc as I go along on my path of self-righteousness! The good part is, I’ve learned when to put a stop to it. It took me most of the day but when evening rolled around, I was ready to come to my senses and to look at it with a clear head.

“One of the most rewarding and important moments in life is the moment you finally find the courage to let go of what you can’t change.” marcandangel

Learning to let go of control is not easy because letting go of whatever it is means that you no longer have control over the situation. However, sometimes that is a good thing. You need to step back, view it from a distance and come up with solutions to break down the problem and to make it solvable. Yes, it takes time and it takes focus but it is better than going off the deep end as I did yesterday.

“Real strength isn’t control. It’s knowing when to let go.” Christopher Barzak

Have an amazing day.

Taking Care of Yourself (Archives)

“Taking care of yourself doesn’t mean me first; it means me too.” L.R. Knost

Taking care of yourself should be at the top of your list but it rarely is. We pull ourselves in different directions trying to appease others and we put ourselves where we are barely visible at times. I do. “Me too” is not what I think of when I go about trying to help someone else and often, I forget myself in the process. I forget that I need nurturing too, I need taking care of, and I am important too.

“Remember to take care of yourself. You can’t pour from an empty cup.” Unknown

Take care of yourself. You can’t be much help to anyone else if all you’re doing is looking to see how you can put yourself out there being the “angel” who is there for the calling, the helping, and one who comes to everyone’s call of distress without thinking about the toll it is taking on your being. I did that three years ago when I came to the aid of a sick friend and I put myself through hell and high water to care for him only to find out that even though it was a good deed, the price you have to pay is a high one as far as your own well-being is concerned. Will I do it again? It is a definite NO!

“Take care of your body, it’s the only place you have to live.” Jim Rohn

Taking care of your body is a must. You don’t do it to look good for others, it is a necessity to survive in a world where much is needed from you, and if you don’t take care of yourself, no one else is going to do it for you. Do whatever is necessary to put yourself first, take care of yourself first and the rest can follow.

“Take care of yourself. Go for a walk, eat your favorite food, get a haircut, cry if you need to, read a book, take a vacation, have a drink, do what you need to do. Take care of yourself, because at the end of the day you’re all you’ve got.” Unknown

As the year draws to a close, the one resolution that matters for next year is to take care of myself first. I do that religiously, but sometimes I forget when life rolls around with its demands and I forget about “me” in the process and take off to do whatever is necessary for someone else. A helping spirit is a good one but not when it is to the detriment of your own well-being. I’m going to remember that as I move forward into the new year. It is not being selfish, it is called self-preservation.

“When you start taking care of yourself you start feeling better, you start looking better and you start to attract better. It all starts with you.” Unknown

AND

“Change the changeable, accept the unchangeable and remove yourself from the unacceptable.” Jane Travis

That last one speaks to the heart of the matter. Removing yourself from the unacceptable can mean many things. Toxic people, things that drain your energy, and people who don’t give two hoots about your well-being. Put them into context, take a long hard look at what you will accept and what you won’t and go from there. Most of all, you MATTER!

Have an amazing day.

When Silence Speaks

Sometimes we think that silence is just that, a certain quietness where nothing happens. It is a void that is soothing but nothing much comes out of it. I beg to differ. I have found that if you listen carefully, “silence” has much to say.

“It’s been said that actions speak louder than words, sometimes, it’s what you don’t say or do, that sends the loudest message.” Carlos Wallace

Quite often when something doesn’t go our way and we are hurt by another’s actions or words, the first reaction is to let it rip. Let it all out and show them how you feel and during those moments, words are aplenty and so are emotions. However, when all is said and done and you are wrung dry, more often than not you realize that you didn’t achieve anything through those outbursts of the unsavory kind.

“Once you’ve matured, you realize silence is more powerful than proving a point.” Unknown

Maturity doesn’t show up wearing bells and it does not say, “Here I am, take me and use me.” It shows up when you least expect it and when you’ve gone though the growing up process. The one that takes you on the ups and downs, the one where you find yourself down on your knees and the one that shows you there is a better way of doing things without going ballistic. It is the quiet gentle knowledge of knowing that you deserve better and you will move on with grace. No shouting or being loud needed.

“And suddenly I stopped explaining, stopped fixing, and just moved on. I learned that silence speaks louder than words. No response is a response. Now, I don’t chase. I don’t care and I let people feel the weight of their own choices.” Unknown

Easier said than done? I know because I’ve been there. Things are hard and life is harder still but learning to navigate choppy waters is a must if you want life to let up on you. If something doesn’t go your way, take it in stride. If someone doesn’t choose you, let him or her go. If life isn’t going like it’s supposed to, stop, take note, and then move on knowing that whatever it is that life throws your way, you are fully capable of handling it. Let silence be your guide and your best friend. There is much to be learned during your bout with silence if you’ll only listen.

“Silence is not empty, it is the loudest answer.” Unknown

Not only that, it gives you the ability to get your message across WITHOUT SAYING A WORD!

Try it the next time you want to let someone have what is coming to them or you are chomping at the bit to say your piece. Stop and move in silence.

Have an amazing day.

LOL!

Photo by Antonio Friedemann on Pexels.com

One day, God and Adam were walking in the Garden of Eden. God told Adam that it was time to populate the Earth.

“Adam, you can start by kissing Eve.”

“Lord, what is a kiss?” asked Adam.

God explained, and then Adam took Eve behind the bush and kissed her.

A little while later, Adam returned with a big smile and said, “Lord! That was great! What’s next?”

“Adam, I now want you to caress Eve.”

“Lord, what is caress?” asked Adam.

God explained, then Adam took Eve behind the bush and caressed her.

A little while later, Adam returned with a big smile and said, “Lord that was even better than a kiss! What’s next?”

“Here is what gets the deed done. I now want you to make love to Eve.”

“Lord, what is make love?” asked Adam.

God explained, then Adam took Eve behind the bush.

A few seconds later, Adam returned and asked, “Lord, what is a headache?”

Good to know that “headaches” existed way back then when they were just getting started! 🤣🤣🤣

Stop Shrinking!

Did someone say something that rubbed you the wrong way? Did it make you feel less than you are? Did a bad relationship make you feel unworthy and not enough? Did it help to shrink you even further? Does the environment you live in make you feel that you don’t belong? A job where you don’t fit in? Cruel remarks that make you feel smaller than you are?

“Stop acting so small. You are the universe in ecstatic motion.” Rumi

However, it happens in this day-to-day existence of ours. It has been said that it’s a cruel world out there and more often than not, it is. It doesn’t always build you up, it doesn’t make you feel worthy and “lacking” is the word that comes to mind. How do you walk tall in a world that doesn’t always care about your feelings, your mental health and more importantly the “YOU” as a person? The answer lies within. If you’re looking for validation from the outside world, you’re looking in the wrong place.

“Learn to love YOURSELF -first- instead of loving the idea OF OTHER PEOPLE loving you.” Unknown

If you only feel worthy when someone gives you a compliment, you are going about it the wrong way. If you are waiting for that special someone to validate love for you, it’s time to take a good hard look at your perception of love and what it means. If a two-timing no good individual can pull the rug from under your feet and leave you feeling like you don’t matter, it’s time to find that strength within, and to LOVE YOURSELF FIRST! Once you do, none of the above will matter. You become stronger, you learn what is important to you and you build yourself up from the inside out which is important. It is your source of comfort and strength but more than that, you won’t be looking for validation from the outside world. It is an inside job and you will start attracting the right kind of people as well.

“You are not enough!” “You are lacking!” “You can’t measure up to what life is asking of you because you don’t have it in you!” Is that your inner critic talking or rather berating you? Yes, it can be loud and it can be destructive if you let it take over. Each time you hear that negative voice within you getting loud, listen but don’t take it to heart and if it gets too destructive, send it packing! Here’s the truth. YOU ARE ENOUGH AS YOU ARE and YOU ARE FULLY CAPABLE OF ACHIEVING ANYTHING YOU SET YOUR MIND TO.

“Love yourself first and everything else falls into line.” Lucille Ball

When was the last time you paid attention to the person you carry around with you? I know I lost track of that person when the two cats moved in and my world was turned upside down. Paying attention to the person who mattered took a back seat and the inner critic had full run so much so that I became smaller than I am and doubts started creeping in. I’m not enough was the message, loud and clear. I listened and ran with it.

“Love yourself first, because that’s who you’ll be spending the rest of your life with.” Unknown

Be kind to yourself, speak to yourself like you would to someone you love, show yourself some self-care, take time out for yourself, pamper yourself, and stop to smell the roses. Once you do that, you will find that the people who bring you down, the ones who’ve hurt you, and the ones who take you for granted will disappear because others will come in to take their place. You attract what you reflect and better will walk in and want to stay. Your new reality will take some getting used to and letting go of those that no longer matter will sometimes be hard. However, one thing’s for sure, “shrinking” will become a thing of the past. It all starts with loving yourself first.

Until then,

“Love yourself so much that when someone treats you wrong, you recognize it.” Rena Rose

AND do something about it!

Have an amazing day.

Becoming Your Best Self

I don’t think I am obsessed with becoming my best self but I would like to get halfway there at least. Learning to achieve that goal is not easy because it takes practice and a driven mindset to get there. I am still learning and keeping at it and who knows one day I might say, I did it!

Becoming your best self is not an overnight process and neither does it happen by pressing a button. It doesn’t happen accidentally, it doesn’t happen by chance and it doesn’t happen by waving a magic wand either. It takes action on your part and a commitment to self-discovery and self-development.

“To be your best self you’ll need to first discover who you really are, then maximize your strengths and improve on your weaknesses. You need to completely shift your mindset and take control of your life. When you do, you’ll discover a whole new you.” http://www.tonyrobbins.com

This journey is a hard one. You’ll encounter the good and bad moments, some will be messy and progress will be slow but if you persist and set goals you can achieve anything. Becoming your best self means opening yourself up to challenges, accepting the setbacks and living life to the fullest.

“Prioritize who you are, who you want to be, and don’t spend time with anything that antagonizes your character.” Matthew McConaughey

According to notesbythalia.com, you need to practice wellness daily because it goes hand-in-hand with working towards your best self.

Get at least 7 hours of sleep daily. Move your body as much as you can. Eat well. Build healthy habits. Dedicate time to self-care.

You can’t lay in bed and manifest your dreams. It takes action to succeed. Ask yourself, what is success to you? Set value-driven goals and become “razor-clear on what your future vision looks like.” Align your daily habits with who you want to be and the life you want to live. “Boost your overall health, well-being and productivity,” meaning even your smallest daily actions will determine your future self.

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho

In a nutshell, becoming your best self requires going within to discover the greatness there. It requires strength to bring it to the fore AND it requires courage and hard work to make it shine.

“You are what you believe yourself to be.” Paulo Coelho

Change that mindset from one of negativity to positivity and watch your life take off!

But before you do that:

“Almost everything will work again if you unplug it for a few minutes, INCLUDING YOU.” Anne Lamont

Then go out and:

BE YOUR VERY BEST SELF!

Have an amazing day.

The Search for Happiness

A man asked Gautama Buddha, “I want happiness.”

Buddha said, First remove, “I” that’s EGO, then remove , “WANT,” that’s DESIRE. See now you are left with only, “HAPPINESS.”

Is it really that simple to find happiness? Okay, I can give this method a try BUT I find that when I remove “EGO” and “WANT,” there is something else glaring me in the face! It is, “WHAT NOW?!!!”

According to Buddhist wisdom, there are 5 steps to happiness. They are:

SMILE MORE

WORRY LESS

BE PRESENT

GIVE MORE

EXPECT LESS

I believe in the smiling more part. No problems there. Worrying less is almost a no go with me. Being present, I am working on. Giving more…..it is a work in progress and expecting less always gets me in trouble. Basically, I’m not quite there yet. Finding that happiness path that is.

What else?

“A disciplined mind brings happiness.”

Oh Gawd! This is even worse. Tell that “monkey” I call my mind to take orders and you’ll see what I mean! Marching on to the next happiness mantra.

“Happiness does not depend on what you have or who you are….

It solely relies on what you think.”

WHAT?!!! I give up!

No more searching for happiness wisdom today. I’ll do it my way. The sun is shining and I’m going to slip into my flip-flops, go to the garden and let the sun warm my face. I’ll listen to the birdsong to calm my mind and let happiness seep in. Sorry Buddha but maybe next time around.

There will be no more thinking, no more telling my mind to do something it doesn’t want to do and I’ll just let the day go as it wants to. How’s that for a happiness mantra?

Have an amazing day.