peace

The Nobel Peace Prize Goes to….

The press release for Nobel Peace Prize 2025 award read like this:

The Nobel Peace Prize for 2025 goes to a brave and committed champion of peace to a woman who keeps the flame of democracy burning amid a growing darkness.

She is receiving the Nobel Peace Prize for her tireless work promoting democratic rights for the people of Venezuela and for her struggle to achieve a just and peaceful transition from dictatorship to democracy.

Not the other way around.

Her name is Maria Corina Machado. A worthy recipient, I might add.

According to Times India, there are 10 reasons why Trump didn’t win. I’ll pick a few of the pertinent ones.

His Foreign Policy Was the Opposite of “Peace.”

The Peace Prize honours those who advance fraternity among nations. He did the opposite. He tore up the Paris Climate Accord, withdrew from WHO, shredded arms-control treaties, and waged tariff wars on allies. He mocked NATO, belittled the UN, and reduced diplomacy to branding. Even if some initiatives were genuine, the overall picture was one of disruption, not harmony.

He Made Peace a Performance.

Trump didn’t treat peace as a process …he treated it as a PR stunt. The Abraham Accords, North Korea summits, and Taliban negotiations were often packaged for maximum headlines rather than lasting impact. Oslo prefers sustained, structural contributions over flashy photo-ops. Symbolism matters, but, it cannot replace substance.

He Undermined the Global Order the Nobel Celebrates.

The Peace Prize is as much about supporting international cooperation, as it is about ending conflicts. Trump’s “America First” ethos clashed with that vision. He weakened multilateral institutions, insulted allies, and emboldened autocrats. For a committee that sees itself as the guardian of the post-war order, rewarding the man who tried to dismantle it was unthinkable.

His Style Violated the Nobel’s Unwritten Code.

The Nobel Prize thrives on moral gravitas and understated leadership. Trump thrives on bombast and grievance. His habit of calling the prize “rigged,” attacking past winners, and belittling the process made it politically impossible for the committee to consider him seriously. The Nobel doesn’t bend to tantrums.

Or to bullying tactics!

There are many reasons as to why Trump didn’t get the Nobel Prize. Here is one that speaks to the heart of the matter.

“It’s clear that based on his character, his abuse of power and his collection of crimes – both proven and alleged -Trump’s record is most disqualifying.”

Lest we forget, Trump also became the first American president to take office as a convicted felon by a United States court of law.

Enough said.

Congratulations to Maria Corina Machado on winning the Nobel Peace Prize. It was well-deserved.

The Best Laid Plans…..

“Sundays – sleep until you’re hungry, then eat until you’re sleepy.” Unknown

I had something like that in mind when I went to bed last night. I had finished my meditation ritual and all was calm in my part of the world. Chachi, the cat, was taking it all in stride because by now he knew the human well and when she donned one of her, two sizes too big t-shirts, it meant lights out and quiet time was around the corner. It was time to toe the line.

Chachi behaved and I had a goodnight’s sleep. I had visions of spending most of Sunday in bed having breakfast delivered in bed by my non-existent robotic chef! All the plans were laid-out in my head and I was looking forward to a peaceful Sunday.

You guessed it! Chachi, aka, Little Einstein and the Little Brat had other plans. Sundays are just like any other day so at 5:30 in the morning, he started his usual, “wake the human up” routine. This involves tapping on the head. If that doesn’t work, he had other tried and true methods in his arsenal. One that works without fail is his loud sighing right next to one ear! If that doesn’t work, one method that will have the human jumping out of bed is to fly over her head and land on the other side with a loud thud! He opted for the last method this morning and I woke up with a start but who cares! All that mattered to him was that his mission got accomplished!

So all my best laid out plans of having a peaceful and no stress Sunday went to hell in a hand basket!

“Coffee, pajamas and no plans – that’s how I Sunday.” Unknown

Not today folks. Chachi has other plans!

Have an amazing Sunday.

I Choose Peace

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” Pema Chodron

I took my walk this morning hoping to clear my head of the destructive thoughts that had been given a front-row seat last night. Something happened yesterday that threw my nicely-ordered emotions into chaos and anger emerged with vengeful thoughts ready to take aim and to shoot my opponent down and to slay the dragon with no ifs, ands or buts!

My mom once said, “You’re a Scorpio and like that scorpion you come out ready to sting when backed into a corner.” I tend to agree with her since I’ve put that “stinger” front and center before.

I came face to face with someone who was not only obnoxious but she didn’t give a flying flip about it. Having a discussion with her was like banging your head against a cement wall. Her goal was to get me down to her level and for me to wrestle in the mud with her. I was angry but I kept my cool and walked away patting myself on the back for standing my ground. However, I wanted to put that “stinger” out there and to let her have a dose of her own medicine!

I CHOOSE PEACE!

“Distance is my new answer to inconsistency, disrespect and bullsh*t. My mental peace is my priority. I simply remove access to me.”

The woman in question is a fascist. She was as ugly outside as what she stood for. An old battle-ax who had left her “Nazi” boots back in her closet! There, I’ve said it! Anyway, I spent the evening going over the things that bugged me. The thing is, you can’t talk sense or make someone see the light when they are so steeped in hate, intolerance and ugliness.

I CHOOSE PEACE!

Learn to be done, not mad, not bothered , just done.

Protect your peace at all costs. Unknown

The sun is shining and I just passed the guy with the dog. We are still beating around the bush. Today, I said, “Good morning” as we passed but he was tongue-tied and looked like a statue frozen in time and just stared! Oh well, some things are not meant to be.

I CHOOSE PEACE!

Have an amazing day.

What is peace? It is not only the absence of war but there is this other kind that is of the utmost importance to some of us. The personal kind where a state of “calmness, inner quiet, and freedom from stress, anxiety, or internal emotional conflict,” reigns supreme. This form of peace is hard to achieve and even when we do find it, it is usually temporary and doesn’t last for long.

I had every intention of embracing peace and tranquility in my life yesterday but it took but one person to smash it to pieces. What happened? It is not important what it was about but it is important that I let that person control how I reacted and responded to what he had to say. I found that the rest of my day was ruined and no matter how hard I tried, I just couldn’t get back to where I had started from. One of peace and tranquility.

The following quotes speak to the heart of the matter and on how to find that state of unshakeable peace one that remains regardless of whatever happens around you.

“Do not let the behavior of others destroy your inner peace.” Dalai Lama

I let someone else’s insensitivity and utter carelessness shake what I had built piece by piece. Time to take note and do it differently.

“Nature is the purest portal to inner peace.” Angie Weiland-Crosby

I agree totally. Nature is my sanctuary in moments of stress and chaos and it never fails to soothe and to calm my frazzled nerves.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” Pema Chodron

I did exactly that yesterday, I let someone else control my emotions.

“Let go of thoughts that don’t make you strong.” Karen Salmanshon

Thoughts like you are not enough, you are not strong enough and you can’t do it! These are all geared to bring you down and make you smaller than you are.

“Be like a tree and let the dead leaves drop.” Rumi

This is beautiful. Why hold on when you know that it is dead. Let go and move on.

“Be selective with your battles. Sometimes peace is better than being right.” Unknown

Says it all.

“Welcome to your new era where you prioritize your peace over everything.” Unknown

How do you achieve peace?

According to one source, “to achieve peace, practice mindfulness through meditation and focusing on the present, and cultivate positive habits like gratitude, self-care, and by connecting with nature.”

Most of all, stop letting people rattle you because they know they can. Approach a situation with caution and if you sense that your peace of mind is being taken for a ride, LET GO and move on. Don’t forget to shut the door behind you!

Have an amazing day.

Things That Rattle!

Things that rattle can be used, “to describe things that are unsettling, unstable, or cause anxiety.”

Friday started out great. I was up early, the sun was out and I was ready to take a walk in nature. My mind was clear and devoid of unsettling stuff, the kind that accompanies me on my daily walks but yesterday, it had gone into hiding and for once, I was feeling like a blank slate not that it happens often. Most days that slate is overflowing with things that even Einstein would have a hard time figuring out.

Anyway, off I went to my favorite place in the world. The fields. It was quiet, calm and just waking up. However, the farmers were already there getting their tractors ready to break the silence. I waved and they waved back. Taking my usual route, I headed to the apple trees. Visibility was clear on both sides since the farmers had done their job of cutting down the Rapeseed plants. Claustrophobia was nowhere to be seen either. I did a quick walk and just as they started their engines, I headed back to tackle the day.

I was at peace and ready for another cup of coffee. The day was beginning on a good note. Just then, the phone started ringing, the sound jarring. It was too early for a phone call and probably nothing good I thought.

The voice on the other end sounded agitated.

SHE: “You forgot your appointment this morning.”

ME: “What appointment?”

SHE: “Your haircut appointment.”

Oh God! The rattling was taking off and the “peace” of a few minutes ago was shattered and in pieces at my feet!

A quick glance in my appointment book confirmed it but somehow I had the wrong date on it. The rattling was louder now. I apologized profusely and made a note to bring some chocolates the next time I showed up there.

The rest of the day took a deep dive because I was too busy wondering what I could do to make up to them. It’s funny how “small things,” can take you on a path of unrest, uneasiness, and total chaos! That blank slate was filling up at an alarming rate and not with anything of the good kind! Suddenly, the “new me” stepped in. The one who wants “peace” as her mainstay. No cape needed, all I had to do was to shut it down! The constant chattering was shown the door and not too ceremoniously either! I had made my peace with the situation and I will rectify it at a later point in time. Now it was enough. No more “what ifs,” just PEACE! It is amazing what your mind can do when told to “heel” in a no-nonsense tone. It took its cue and left me in peace.

“You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman

Have an amazing Sunday.

A Gorgeous Morning

I made it early to the fields this morning and the sun was already high up in the sky after hiding for several days. We’ve had rain, wind, and more rain. I decided to take advantage of the nice weather before everybody else had the same idea. Unfortunately, there were people already there with the same idea in mind!

The fields were like they used to be but only this time it looked a little untidy. What happened to the regimented way of caring for nature? The farmers around here keep it in tip-top form but it seems like they’ve let go for a little while. The Rapeseed plants are still there reaching to the skies, no longer pretty but dull and brown. The pathway I was on was narrow and on both sides the plants stood unrelenting and covering my view. A feeling of claustrophobia knocked at my door but I took a deep breath and kept on walking. I needed to be outside today and I needed nature to do its thing of calming me.

I was told to watch out for deer among the plants. It seems they sit crouched within the plants with only their brown backs showing. “Be careful,” was the message because they do jump out at times and if you’re in the way, well you know. So I kept my eyes peeled but nothing seemed to spell trouble. It was quiet out and the air was crisp and fresh, the way I like it. I decided to go by the forest way just for a change and although it is not my favorite route, I decided that the quiet and calm would do me good. It did. There was something soothing about the birds chirping in the trees and a lone Woody Woodpecker knocking at some tree trunk. I couldn’t see it but it was there and although it was loud, I took it in stride. Anything to keep my mind from thinking!

Then I saw it, a lone blue Heron standing all by itself in the middle of the field like a lone sentinel keeping watch. A sign of a good omen? Certain cultures swear that a heron sighting brings good luck. Fingers crossed! As I passed it, I sensed it watching me but it made no move to leave and I left it there to enjoy the morning as I was doing. Walks in nature are a great way to refresh the soul, to put a different perspective on things and to calm an agitated mind. It was doing all that this morning and then I noticed the dark clouds in the distance. I guess we’re not over the rain yet. Oh well, it’s time for another cup of coffee and to be thankful for all that I have especially the gorgeous fields that give me so much pleasure and peace.

Have an amazing day.

Make Peace & Move On

Photo by Nicolas Postiglioni on Pexels.com

Making peace is necessary because it is a step in the right direction, that of moving on. It involves five steps to resolve a difficult situation and or experience.

You first have to acknowledge and confront your feelings.

Next, you have to understand why those feelings exist and how they are affecting you. This involves reaching in the past to see how it is affecting your present.

Forgiveness is next. This is hard to do. Sometimes it is impossible to forgive but if you’re up to it, forgive yourself and others for their part in causing you distress. Easier said than done I know.

Then comes letting go. This part is not easy either but it needs to be done to move forward. Release negative emotions and leave it behind you and don’t keep looking back at that closed door.

The final part is moving forward. You’ll have to find a way to live with what you’ve experienced without letting it dominate your life.

Making peace is a journey just like moving on is. You’ll have to take it one day at a time and be ready to stand back up if you take a fall which will happen. Sometimes it takes several falls before you find your way again.

Here are some quotes to help you on your way.

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” Brigitte Nicole

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt

“Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been.” Unknown

“If you don’t make peace with your past, it will keep showing up in your present.” Wayne Dyer

This is so true.

“Making peace with your past means:

Grieving the version of yourself who made different choices, lived with different perspectives, and walked a different path.” Unknown

MOVING ON…….

“You can spend minutes, hours, days, weeks, or even months over-analyzing a situation, trying to put the pieces together, justifying what could’ve, would’ve happened ….or you can just leave the pieces on the floor and move on.” Tupac Shakur

Beautifully said.

Have an amazing day.

The Best Laid Plans…..

“Sundays – sleep until you’re hungry, then eat until you’re sleepy.” Unknown

He did exactly that and all my best laid out plans of having a peaceful and no stress Sunday went to hell in a hand basket!

“Coffee, pajamas and no plans – that’s how I Sunday.”

Not today folks. Chachi has other plans!

Have an amazing Sunday.

The Benefits of Meditation

“Quiet the mind and the soul will speak.” Ma Jaya Sati Bhagavati

An important quote that speaks to the importance of quieting the mental chatter that runs rampant in our daily lives. Meditation takes us back to the quiet within. It is a practice that tames the mind and one that gives us access to deeper wisdom and intuition.

In Buddhism, “meditation is a core practice that involves training the mind to achieve a state of calmness, clarity, and insight, ultimately leading towards enlightenment and liberation from suffering.”

It has been said that the Buddha meditated for 49 days under the Bodhi tree to gain enlightenment, however, we don’t have to take it to that extreme to reap the benefits. Starting out with 10 minutes a day helps to quiet some of the chatter. I do 30 minutes a day. Find a quiet space, sit down with legs crossed, if that is next to impossible, you can sit with legs outstretched. Close your eyes and go within. Concentrating on the Third Eye Chakra helps to keep unwanted thoughts at bay. They will enter, it’s only normal, acknowledge and let go. Where’s the Third Eye Chakra? It is located in the center of the forehead between the eyebrows. It is said to regulate sleep and some say it has “the ability to see beyond the physical realm and access deeper levels of consciousness.”

All fine and good but my goal is to quiet the mind, give it respite from the constant chatter and to smack it down from the constant negative self-talk as well. Meditation has helped me to do just that. Combine meditation with deep breathing and you have a sleep-inducer of the highest order! Take a deep breath to the count of four and release to the count of six or eight. It works wonders. Don’t get agitated if your mind does hoops and refuses to settle down, given time it will. Patience is required so don’t give up too quickly. I started out with 10 minutes of meditation and have worked my way to 30 minutes a day. It is doable.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” Deepak Chopra

AND

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” Unknown

Have an amazing day

PEACE (Archives)

It is Sunday, a day of rest and rejuvenation from a week of stresses and unrest. I woke up with good intentions this morning. Finding peace is my goal for today, more precisely, inner peace that is.

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” Unknown

And this is exactly the problem. Chaos and noise shatters my idea of peace. My mind is like rush hour 24/7 and when I find the time to gather inner peace, it has taken flight and I am left with unrest, anxiety and an inability to calm down no matter how hard I try. Sleepless nights follow and I wake up to another day of more of the same.

Now I am arming myself with what is needed to stop the constant chatter within my mind. I liken it to a monkey jumping around with no real goal in sight. Recently, I started the age-old practice of meditation. Five minutes was too much at first. I felt my whole body rebelling against this new concept that was trying to break into what it was accustomed to and that is total and utter chaos! After a while of consistently practicing this method of inner peace, I could feel my body say, “Come on in. I like you!” Slowly I progressed to 10 minutes and now I am doing 40 minutes a day. Unbelievable but the benefits are seen and felt and I am sleeping better.

7 Benefits of Meditation

Calms the nervous system

Decreases brain fog

Enhances memory

Boosts attention and focus

Slows down aging (this one I like a lot!)

Improves sleep

Regulates mood.

Sukhasana

What’s not to like right? Furthermore, it doesn’t cost a thing. Just a quiet space, focus and take off and in time, the “inner monkey” is tamed and he or she takes a step back and lets the calm and peace take hold, and you my friend will be headed to nirvana. Well, it is not that easy, mind you. It takes time and YOU wanting peace above all else.

Deep breathing is another easy tried and true method of shutting out the world, of going inside yourself and within minutes or to a count of ten breaths and there it is, instant peace and relaxation. The benefits are plenty.

It helps to:

lower blood pressure and heart rate, reduces stress hormones in the blood, balances levels of oxygen and carbon dioxide in the blood, improves your immune system functions, increases physical energy and it increases calm and well-being.

There you go. Another fast and easy way to get to that goal of inner peace. However, the human mind tends to retaliate because we don’t want easy do we? We moan, cry, throw tantrums and refuse to take the bull by the horn and say, “Look you, I am no longer putting up with you (stress, anxiety) ravaging my body. It’s time for you to get going!”

Simplify your life. We complicate with so many unwanted things that cause tremendous stress. Relationships that tear us down instead of build us up. Quite often we hide behind a curtain of insecurities that it is hard to see the path ahead. Bravery and courage is needed to tear down that invisible curtain. Get rid of the things that are weighing you down and you know what they are if you are honest with yourself. Finally, free your mind so that peace and tranquility can reign supreme and that folks is my goal for today. If I make it that is to be seen. Fingers crossed but I am going to do more than that to achieve my zen-like state of mind.

“Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an ‘is,’ it is a ‘becoming.” Haile Selassie

“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” John F. Kennedy

“But achieving a sense of inner peace is real. It’s out there. You just have to be willing to walk past the darkness, and even past the light, to find it.” Hannah Hart

“Do not let the behavior of others destroy your inner peace.” Dalai Lama

This one is important because we do allow people to influence our moods and how it affects our inner being. If they lie, treat you badly or take you for granted, DO NOT let the after-effects seep in and gnaw at your insides. Let it go…..easier said than done I know.

I wish you PEACE.

Have an amazing Sunday!