self-care – Page 2

Five Ways to Transform

If you’re looking for ways to transform your life, here are five tips that will get you on your way. These five rules come from Buddhist teachings and if applied daily and in the mornings before your daily grind starts or even before having your first cup of coffee, they will help you to see life in a different light. I’ve been practicing these five rules for about a week now and it has made me calmer, more in tune with myself and believe it or not, my mind is under control as well!

Find a quiet spot and take three deep breaths to center yourself. Repeat each affirmation two or three times to let it sink in and take hold.

I am grateful for this new day.

Really simple but not so simple for some of us. Gratefulness needs to be learned and if practiced daily, it can transform your life in a positive way. Come up with one or two things you are grateful for and go from there.

Let go of yesterday.

This is a hard one. How often do we carry “yesterday” and all its disappointments, anger and sadness like an albatross around our necks? More often than not is the answer. Let go and let yesterday lie where it should. It is done with and today is a brand new day to make it all better.

I am calm and in control of my mind.

It has been said, “Rule your mind or it will rule you.” This simply means, “you have the power to train your thoughts and control your mental state, rather then being controlled by your thoughts and emotions.” Be in the present and use conscious effort to train your mind to shape the thoughts you entertain. “Nothing can harm you as much as your own thoughts unguarded.” Guard them with care.

I will respond with kindness today.

Listen without judgment or interruption. Show appreciation for the people around you and an act of goodwill doesn’t hurt either. Wear a smile while you’re doing it and change the world one act at a time.

Everything is temporary.

Know that change is inevitable, it will come whether you want it or not. Nothing is forever except change so learn to let go when it happens. Accepting impermanence can help you to appreciate the present moment and adjust to new situations as they happen.

Five rules to live by but it takes practice to get it down pat and to apply it to your life. Not easy but with practice it is doable. Good luck and see you on the other side of a life well-lived! 👍

Self-Love

According to one source, “Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.”

That said, when was the last time you talked to yourself with compassion? When was the last time you gave yourself some extra care and when was the last time you took care of your needs first. I don’t do those things often enough but it is necessary for your total well-being. Some days, I’m running around like a chicken with its head cut off taking care of others and on other days, I am my own worst critic. I am quick to blame and I stay there for a while to my own detriment. When I emerge from this destructive behavior, I am usually in a bad mood or everything seems just a tad gloomier.

We need to be nicer to the person we carry around. Compassion is needed and positive self-talk as well. Start by loving yourself first and it will create a ripple effect in the world around you. I think women are natural caregivers and in the process we forget to take care of ourselves. It’s time to stop and smell the roses even if it’s only for a little while. Enjoy the following quotes that bring “self-love” to the forefront and try to shine the spotlight on “YOU” for a change.

FRIENDLY REMINDER:

“It’s perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or smiling with friends. Well-being means your WHOLE body. Make sure your soul is getting as much exercise as your glutes.”

I sometimes forget to give my “soul” the same kind of attention I give to my body. Time to take note and do different.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor

Another important point here. Set those boundaries so you know in which direction you’re headed.

“Self-confidence is a super power. Once you start to believe in yourself, magic starts happening.” Unknown

“Be proud of who you are, and not ashamed of how someone else sees you.” Unknown

It’s true isn’t it? How someone sees you is not your problem. You are enough as you are and always remember that.

Here are a few more for good measure.

“Don’t let your mind bully your body.”

“Remember how you show up for yourself is how you teach others to show up for you.”

“Choose yourself more.”

“Life is too short to be mean to yourself.”

“Less self judgment and more self compassion.”

“Choose people who choose you.”

“Live your life like the story you want to be in.”

And finally:

LOVE YOURSELF

YOU ARE ENOUGH AS YOU ARE!

Have an amazing day.

Gratitude (Archives)

Zig Ziglar called it the healthiest of all human emotions and it is one that is often overlooked in our day to day existence of what we call “living.” It is unpretentious, it takes its place quietly in the ranks of emotions and waits to be recognized like a step child who is often left wanting. More often than not we walk past without giving it the recognition it deserves.

“Gratitude helps you see what’s there instead of what isn’t.” Unknown

What is gratitude?

Simply put and according to graygroupintl.com, “It is a deep sense of appreciation for the good things in our lives, both big and small. It is about recognizing the positive aspects and expressing gratitude for them. When we practice gratitude, it not only benefits our mental health but also our physical well-being.”

If it is that important, why hasn’t this poster-child for good mental health been given more attention and accolades?

Perhaps, it is because as humans we have a tendency to overlook the “good stuff” and we tend to focus on the lack thereof and all the negatives it entails. If only I had this, then life would be so much better is the mantra we wear with pride and have hone it to an art form that we are blinded to the abundance that surrounds us.

“Wear gratitude like a cloak and it will feed every corner of your life.” Rumi

Practice it daily and it will turn your life around. I still haven’t grasped this concept of being grateful but I am working on it.

How do you practice gratitude? According to mindful.org, the people in the know, it starts like this and if you do it regularly, “it is a game-changer; it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins— and over time strengthens your ability to notice the good.”

Start by observing. Notice the thank yous you say.

Keep a journal of all that you are grateful for and believe me there is plenty to be thankful for.

Make a vow to be grateful everyday.

Meditate – anchor yourself to the good things in your life. Be mindful and live in the present.

The day before was a tough day. Things just didn’t go the way I wanted it to and so my focus was on all the bad stuff which in turn helped me to go further down the rabbit hole. At the end of the day I decided that today would be better. The gratitude part didn’t come till later. I went ahead and booked a massage and as I was lying on the table, face down and staring into nothingness, listening to the soothing music in the background, a small voice said, “Say thank you.” I did and I repeated it several times just in case it didn’t hear me the first me! As the masseuse applied gentle strokes to my back, I realized that I was surrounded with and by abundance.

I slowly started counted off the things I was grateful for and the list was never-ending. The gorgeous day, the blue skies, my friends, the people who cared about my existence and last but not least the wonderful massage that helped to soothe my frazzled nerves. It was a game-changer. I walked out of there with a smile on my face, my woes forgotten for the moment at least and well-prepared for the day ahead.

If you can’t afford a massage even the simplest of things will do it. Go for a walk, pay attention to the sights and sounds, things that help to lift up your soul. It could be as simple as taking in a deep breath, or watching a bird in flight or a tree in bloom, its colors mesmerizing and the scent wafting by better than any artificially manufactured perfume but most of all say, “THANK YOU.” Be grateful for the abundance surrounding you, the roof over your head, the food, nature and all the little and big things that help to make up your life and soon the glass will no longer be half empty but overflowing. A friend said to me, “you need to do what you preach,” and he is right. Thank you friend for being my friend!

Practicing gratefulness is helping to turn things around in my life. It doesn’t come easily but the more I say thank you and appreciate what is around me, the less I see the negatives not that they aren’t there mind you, but to a lesser extent. This too takes time.

“When you are grateful, fear disappears and abundance appears.” Tony Robbins

Have an amazing day.

Toxic People (Archives)

We’ve met them, had to deal with them and been in relationships with them. I’m talking about toxic people. We’ve suffered the consequences but still carried on hoping that change would come. It never does. The outcome is always the same. It is often accompanied by pain and confusion. I’ve come to the conclusion that there is little you can do to change a ‘toxic’ person but you can protect yourself.

In order to deal with a toxic person you need to know their modus operandi or rather how they operate in their world. According to The Mind Journal, there are six types of toxic people.

THE NARCISSIST

Only cares about themselves

Lacks empathy

Truly believes they are better than everyone around them.

THE CONTROLLER

Tries to control everything around them.

Needs to be in charge of every decision.

Makes you feel like you can’t do anything right.

THE DRAMA MAGNET

Feeds off of gossip and drama

Drama seems to ‘follow them’ (they create it).

Puts you in uncomfortable positions.

THE ENERGY VAMPIRE

Drains you of energy, overwhelms you.

Creates problems and feeds on the negativity.

Criticizes and bullies you.

THE COMPULSIVE LIAR

Tells white lies constantly.

Manipulates and gaslights you.

Master of guilt trips.

THE GREEN EYED

Cannot be happy for other people’s good fortune.

Plays the victim

Minimizes other people to feel better about themselves.

These people often bring conflict, negativity and confusion not to mention pain into your life. Dealing with them is like walking on a minefield not suspecting anything would go wrong but eventually it does because they are wired a certain way. They are manipulative, oftentimes abusive and they will find ways to justify their behavior. Remorse never crosses their mind and taking accountability for their actions is a never never thing. They usually take without giving back.

“Just remember, we are all toxic. Every single human being is capable of being toxic, has been, currently is at times.

But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the same way.”

Pay Attention

It is not clear why we keep doing circles around toxic people? Perhaps it has something to do with stupidity and the definition of stupid goes like this.

“Knowing the truth, seeing the truth, but still believing the lies.” Unknown

Toxic people for all their flaws can be magnetic. They tend to pull you in and make you want to stay for awhile and if love is involved, it brings a whole new dimension with it.

“Love is 50% stupid and 50% brilliant. The challenge is figuring out which part of it you’re experiencing at any given moment.” Unknown

Once you’ve figured out that you’ve hitched your yoke to a toxic person and don’t know what to do, the following quote might just help.

You don’t ever have to feel guilty about Removing Toxic People From Your Life.

“It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance, you don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and “continues” to treat you in a harmful way, they need to go.” Unknown

Painful but short and sweet and perhaps this is the only language that ‘toxic’ people understand. Unfortunately.

Have an amazing day.

BE YOUR OWN BEST FRIEND (Archives)

“Best Friends (circa 1910) Fred” by Museum of New Zealand/ CC0 1.0

“When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.” Mandy Hale

How often have you looked to others for validation, to lift you up, to make you feel important, to give their approval and to make you feel loved? I know I have and found myself wallowing in self-pity or even questioning “me” as a person. I am learning that loving yourself comes first. YOU are important, what you tell yourself is important. Be kind and gentle here because the way you talk to yourself is important. Work on yourself, it is the key element to get you out of the rut. What rut? The stuck in the mud rut. Your goal is to get you moving to a better life and to feel comfortable with yourself.

Invest in Yourself

This may sound like a new concept because we spend a lot of our energy and money investing in materialistic things but in our rush to please ourselves, we forget the all-important person who is left wanting. Invest in time spent with yourself, this doesn’t take much but dedication. A walk in nature to nurture your soul, meditation to look inwards and find peace, working out to bolster your health or even spend time talking to yourself. If you have the means, pamper yourself. Go for a massage, get a facial, get a manicure or pedicure and no, it doesn’t mean you are vain. It just means you are putting yourself first and showing love to the person who matters the most and that is YOU.

Invest in your Environment

Your home is your castle? Work to make it that way. Spruce up your garden, plant flowers that give you joy when they bloom and fill your space with color. Redo your living area and or your bedroom and add things to make you feel comfortable. Make it a place you love spending time in and love coming back to but most of all, a place where you can relax and pamper your soul.

Get Rid of the Unwanted

This is hard. If you want to be your own best friend, you need to make space for the important things. Get rid of the things that bog you down, the people who make you question who you are because they are in a bad place in their lives. If their only goal in life is to bring you down to their level of despair, let them go! Sometimes getting rid of the unwanted makes room for what is needed. New friends, love, laughter, joy and peace.

Say this to yourself and mean it.

“You are hands down, my favorite person.” Unknown

Being your own best friend takes time as it is with everything that matters. Be forgiving, speak softly and lovingly to yourself, encourage yourself, love yourself and work towards looking in the mirror and loving the person staring back at you. Be your own validation and life will get easier.

How to be your own best friend:

“Look in the mirror and give yourself a high-five.

Ask yourself often, “how are you feeling?”

Cry when you need to.

Give yourself a hug.

Forgive yourself for going back to old patterns and behaviors.

Encourage yourself with words you would use to encourage a friend.” Unknown

Good luck and I am on the self-same journey.

Have an amazing day.

PEACE (Archives)

It is Sunday, a day of rest and rejuvenation from a week of stresses and unrest. I woke up with good intentions this morning. Finding peace is my goal for today, more precisely, inner peace that is.

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” Unknown

And this is exactly the problem. Chaos and noise shatters my idea of peace. My mind is like rush hour 24/7 and when I find the time to gather inner peace, it has taken flight and I am left with unrest, anxiety and an inability to calm down no matter how hard I try. Sleepless nights follow and I wake up to another day of more of the same.

Now I am arming myself with what is needed to stop the constant chatter within my mind. I liken it to a monkey jumping around with no real goal in sight. Recently, I started the age-old practice of meditation. Five minutes was too much at first. I felt my whole body rebelling against this new concept that was trying to break into what it was accustomed to and that is total and utter chaos! After a while of consistently practicing this method of inner peace, I could feel my body say, “Come on in. I like you!” Slowly I progressed to 10 minutes and now I am doing 40 minutes a day. Unbelievable but the benefits are seen and felt and I am sleeping better.

7 Benefits of Meditation

Calms the nervous system

Decreases brain fog

Enhances memory

Boosts attention and focus

Slows down aging (this one I like a lot!)

Improves sleep

Regulates mood.

Sukhasana

What’s not to like right? Furthermore, it doesn’t cost a thing. Just a quiet space, focus and take off and in time, the “inner monkey” is tamed and he or she takes a step back and lets the calm and peace take hold, and you my friend will be headed to nirvana. Well, it is not that easy, mind you. It takes time and YOU wanting peace above all else.

Deep breathing is another easy tried and true method of shutting out the world, of going inside yourself and within minutes or to a count of ten breaths and there it is, instant peace and relaxation. The benefits are plenty.

It helps to:

lower blood pressure and heart rate, reduces stress hormones in the blood, balances levels of oxygen and carbon dioxide in the blood, improves your immune system functions, increases physical energy and it increases calm and well-being.

There you go. Another fast and easy way to get to that goal of inner peace. However, the human mind tends to retaliate because we don’t want easy do we? We moan, cry, throw tantrums and refuse to take the bull by the horn and say, “Look you, I am no longer putting up with you (stress, anxiety) ravaging my body. It’s time for you to get going!”

Simplify your life. We complicate with so many unwanted things that cause tremendous stress. Relationships that tear us down instead of build us up. Quite often we hide behind a curtain of insecurities that it is hard to see the path ahead. Bravery and courage is needed to tear down that invisible curtain. Get rid of the things that are weighing you down and you know what they are if you are honest with yourself. Finally, free your mind so that peace and tranquility can reign supreme and that folks is my goal for today. If I make it that is to be seen. Fingers crossed but I am going to do more than that to achieve my zen-like state of mind.

“Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an ‘is,’ it is a ‘becoming.” Haile Selassie

“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” John F. Kennedy

“But achieving a sense of inner peace is real. It’s out there. You just have to be willing to walk past the darkness, and even past the light, to find it.” Hannah Hart

“Do not let the behavior of others destroy your inner peace.” Dalai Lama

This one is important because we do allow people to influence our moods and how it affects our inner being. If they lie, treat you badly or take you for granted, DO NOT let the after-effects seep in and gnaw at your insides. Let it go…..easier said than done I know.

I wish you PEACE.

Have an amazing Sunday!

Disrespect

It is defined as “insulting someone or displaying rude behavior by showing a lack of respect.”

Have you experienced it? I have and it is not a nice thing when faced with such behavior. There are three forms of disrespect. These are known as the passive, subtle and the blatant variety.

Passive disrespect is when someone is condescending, makes insulting insinuations, gives you the silent treatment, is sarcastic and doesn’t care if it is hurtful or not. How do you deal with this kind of disrespect?

Don’t take the bait and address the issue immediately.

Subtle disrespect is when someone mocks you, when they talk behind your back and they will pretend to have forgotten things you agreed on.

Show that it doesn’t affect you or decide if you want to engage. Name the disrespectful behavior you have observed and call them out on it. Have a conversation about it but do not lecture.

Blatant disrespect is the no holds barred variety. They go out of their way to deliberately undermine or demean you. Their actions are obvious and they don’t give a hoot if it hurts you.

Here again stay calm but it is hard to do. Use “I” statements when addressing the issue and ask for clarification. You can react with kindness but since that is almost impossible to do, call the person out on his or her behavior and set boundaries as to what you will or won’t tolerate.

If all else fails, you have the option of walking away and closing the door behind you. No one should put up with disrespect. Disrespect basically says, “You are not important and your feelings don’t matter to me.” The truth is, you are important and your feelings do matter. Do not tolerate disrespect of any kind.

Here are some quotes that speak to the heart of the matter:

“The best way to end disrespect is by not giving them a chance to do it again.” Unknown

“Disrespect is the weapon of the weak.” Alice Miller

“Wasting somebody’s time may be the highest form of disrespect.” Unknown

I like the next one a lot.

“Never let your heart be so forgiving that it gets comfortable with disrespect.” Unknown

“Don’t put up with disrespect just to keep them in your life.” Sonya Parker

“Be careful what you tolerate, you are teaching people how to treat you.” Unknown

This last one needs a plaque of its own!

Detox Your Life in 4 Easy Steps

Eliminate anyone who:

Lies to you

Disrespects you

Uses you or

Puts you down.

Have an amazing day.

Intuition (Archives)

The Cambridge Dictionary defines it as: “an ability to understand or know something immediately based on your feelings rather than facts.” In other words, it is often referred to as your gut feeling and it is a powerful tool and if you pay attention to it, it has the ability to stop you from getting into dire circumstances. It all boils down to, if we pay attention to it but as humans that is a hard thing to do.

It is that gnawing sensation within your gut which tells you something is off or doesn’t feel right. It is that innate sense of knowing between right and wrong and it is the truth within that speaks louder than words. Listen to it because it only has your best interest at heart.

I know I’ve turned my back on it many a times. I’ve heard it whispering, “Listen to me. Pay heed because you’re treading in dangerous waters and you will get hurt.” Yet, I chose to turn my back on it all because I thought I knew better or simply put, I wanted something I couldn’t have. When I found out my ex was cheating on me, my intuition knew way before the truth ever came out. Looking back, I heard it roaring inside me and still I had blinders on until I came face to face with it but if truth be told, I KNEW long before I found out. Knowing that didn’t make it hurt any less. It has been said:

A Women’s Intuition is Dangerous

“If she keeps questioning you about a specific topic, over and over again, she isn’t looking for an answer. Most of the time, she already knows the truth but wants to see if you’re going to be honest with her.” M. Sosa

Even now and many years later since I got rid of the cheater, I still find myself in situations which tells me that taking my “intuition” seriously is a hard lesson to learn. I can often hear it ROARING loudly but I tend to choose the other route, more specifically the path of my own making and lo and behold, there I am again stuck knee-deep in a mess of my own making. If only I had listened…..

So, the next time, you hear that little voice within, or that giant roar that booms loudly telling you to jump ship before it is too late, HEED IT, PAY ATTENTION TO IT and say thank you. It is only looking out for you.

“Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.” Simple Reminders

Or else you’ll keep seeing this over and over again.

“TOLD YOU SO!”

Sincerely,

Your Intuition

Have an amazing day.

Stop People Pleasing!

Photo by Polina Tankilevitch on Pexels.com

People pleasing is described as “a person who consistently strives to please others, often sacrificing their own wants or needs in the process.”

Guilty as charged! I didn’t know this about me but I’m a “yes” person and I tend to jump hoops to help others and in so doing my needs and wants are often placed on the backburner.

Here are some signs of a people pleaser:

You put other people’s needs before your own.

You allow others to take advantage of your kindness.

You feel guilty when you take care of yourself.

You find it hard to say NO.

You stay in relationships that are not good for you.

You worry about the future a lot.

“Givers need to set limits because takers rarely do.” Rachel Wolchin

That is the absolute truth. The more you give, the more is taken. It is expected that you give and give but if you step back and take a long hard look at the situation as I did last year, I realized it was time to put a stop to the constant giving cycle I was in. It comes down to setting boundaries, strong ones that don’t buckle under pressure.

“The only people who get upset when you set boundaries are those who benefited from you having none.” Unknown

It’s time to say NO and to stick to it. Taking small steps as with everything else helps in getting you out of the people pleasing mode and towards being more confident and assertive.

According to Emily Roberts, here’s how to stop those people pleasing habits.

Stop. Stop saying yes when you want to say no.

Take your time saying yes to favors. Think about it first.

Be fair. Are you being fair to yourself when you say yes.

Don’t over-apologize. Just say, “I am sorry and leave it at that.”

Start small. Limit your availability and your time.

Forget the fear. If people get mad when you say no, you shouldn’t be with such people in the first place anyway.

Ask for help. If it’s too much to handle, ask for help.

Brene Brown says:

“When we’re busy pleasing, perfecting, and performing, we end up saying YES a lot when we mean NO.”

What caught my eye and held my interest is the “performing” part in that quote. I suppose we do perform like actors would trying to please people all of the time. In time, this drains us and it saps our energy. More importantly, you get exploited or manipulated by others. The end result is mental fatigue and burnout.

If you’re a people pleaser STOP! Teach others to respect your boundaries and learn to say NO more often. I have to remind myself of this too. You know what you’ll put up with and what you won’t so do it. It is life changing and freeing at the same time.

When someone says:

“You’ve changed”—

You say : No actually I think the proper term is

“I’ve stopped trying to please you.”

Have an amazing day.

BE YOUR OWN BEST FRIEND

How often have you looked to others for validation, to lift you up, to make you feel important, to gain their approval and to make you feel loved? I know I have and I have found myself wallowing in self-pity or even questioning my worth as a person. I am learning that loving yourself comes first. YOU are important, what you tell yourself is important and who you are and what you will stand for and won’t is important. Be kind and gentle here because the way you talk to yourself is important. Work on yourself, it is the key element to get you out of the rut. What rut? The stuck in the mud rut. Your goal is to get you moving to a better life and to feel comfortable with yourself.

Invest in Yourself

This may sound like a new concept because we spend a lot of our energy and money on materialistic things and also in pleasing others that we forget the all-important person who is left wanting. Invest in time spent with yourself, this doesn’t take much but dedication. A walk in nature to nurture your soul, meditation to look inwards and find peace, working out to bolster your health or even spend time talking to yourself. If you have the means, pamper yourself. Go for a massage, get a facial, get a manicure or pedicure and no, it doesn’t mean you are vain. It just means you are putting yourself first and showing love to the person who matters the most and that is YOU.

Invest in your Environment

Get Rid of the Unwanted

Say this to yourself and mean it.

“You are hands down, my favorite person.” Unknown

How to be your own best friend:

“Look in the mirror and give yourself a high-five.

Ask yourself often, “how are you feeling?”

Cry when you need to.

Give yourself a hug.

Forgive yourself for going back to old patterns and behaviors.

Encourage yourself with words you would use to encourage a friend.” Unknown

Good luck and I am on the self-same journey.

We Can Do This!

The sun is shining for a change but it’s still cold. Time to bundle up, step out into nature and to love what is waiting for me out there. It’s time for a walk.

Have an amazing day.