Mental health – Page 13

This Thing Called Love (4)

We sat across from each other, his gaze direct but hooded and mine trying not to look at the face I knew so well. He looked older, a touch of grey showing at his temples and there is a beard now where there was none before. He is still tall and lanky but a slight pouch is clearly visible. There was a certain sadness emanating from him but I couldn’t put my finger on it.

We talked about the one thing that still binds us. He says, “I’m so proud of him. He’s learning to handle things on his own.” I nod, silence filling the air. Something inside me wanted to scream, “You weren’t there half the time! I was left holding the bag when you took off in search of greener pastures.” Instead, I keep my gaze averted and try desperately to hold on to the strength within. The one I’ve been building brick by brick since he left and I wasn’t about to let his words bring it all down crushing into nothingness. He has that effect on me. Why wouldn’t he? I had been married to him and our life together had lasted 16 years. We had started out as best friends and later when love stepped in, it led to marriage and parenthood. Somewhere along the way, he decided to let it all disintegrate and go up in flames when his EGO decided to step in and he let “arrogance” do the rest.

Staring at me, he asked, “How are you doing?” his voice tinged with concern. And then he said, “I’m not a bad guy.” I felt the tears cloud my eyes but I scrambled to keep my calm facade in place like my life depended on it! I said softly, “I’m fine.” He nodded.

He didn’t know that I had called myself, “damaged goods” when it went down. He didn’t know that I had called myself a bird with clipped wings and that I couldn’t look at myself in the mirror for a long time and neither did he know that the unbearable pain had made me put my heart under lock and key and to throw away the keys! So “I’m fine” doesn’t even begin to address all that I went through.

We continued as two strangers making empty conversation. Once we had talked about everything. Our talks had been filled with warmth, love and laughter but that was a long time ago when “love” meant something and “hurt” was a long ways off.

He uncrossed his long legs looking uncomfortable. We had stopped giving each other the meaningless hugs each time we met. Then he had stopped saying, “I still care about you.” I couldn’t bear hearing it anymore. So it was better this way.

Today, it was all about the boy we had brought into this world. Recently, he has been showing more interest in being a good father and I am thankful. Suddenly, he stood up and stretched as if the stilted conversation between us had drained him. I said, “Take care of him.” He answered softly, “I will.”

I walked him to the door and stepping outside, the fresh air felt good. He turned and looked at me again, his eyes speaking volumes. Something within me wanted to jump over the fence I had placed around myself and to say, “Take care of yourself.” I felt this prickling of sympathy for someone who had lost his way and I wanted him to know, “It was going to be alright.” I couldn’t. Smiling a weak smile, I closed the door behind me.

This thing called love is something I will never understand for as long as I live. I know it has the tendency to turn your world upside down and to take you on a roller coaster ride but “ordinary” it is not. Sometimes it walks in silently and has you in its grip and at other times it dies a sudden death and you don’t know why. They say love makes the world go around, it does, but it is also a conundrum and sometimes it is better left alone but when has that stopped us from approaching it throwing caution to the winds. Some loves are forever, some loves are too hard to bear, some loves break your heart in pieces and some “loves” are better left alone.

LIMITLESS

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“There is one grand lie – that we are limited. The only limits we have are the limits we believe.” Wayne Dyer

Do you feel smaller than you are or have you made yourself to feel that way? Did one careless word, a disdainful look or one mean retort shrink you down to size? Did you believe those lies willingly? Often, we take those lies thrown in our direction and run with them and we come up with more lies. I am not worthy, I am not enough, I am not equipped to deal with whatever life throws my way and I just can’t! That last one is my mantra. I CAN’T!

YOU ARE LIMITLESS

“The most powerful words in the universe are the words you say to yourself.” Unknown

Be careful of what you say to yourself. Limiting beliefs are just that, they stop you from achieving or moving towards the goals you want to achieve. Words and phrases like, I’m not beautiful, I’m not good enough, I’m not intelligent enough and I’m not worthy enough but perhaps the most damaging is, “I don’t deserve it.” Limiting words stop us in our treks and they stop us from achieving our goals. Be careful of what you tell yourself because YOU ARE LISTENING! Let’s change the narrative and put a positive spin on things.

SAY:

I AM LIMITLESS AND I BELIEVE I AM!

“Your potential is limitless. You are unique, valuable, capable and worthy of the dreams in your heart. Most of all, you have what it takes to transform and transcend whatever challenges you face.” Marie Forleo

YOU, my friend, are limitless. There is a vast limitless potential within you. You have everything within you to soar as high as you want. You have the ability to climb the highest mountain and to make it to the very top. In order to get there, you have to change what you tell yourself because you are made of stronger stuff. YOU can fly if you want to. Change your mindset, do the work and the rest will fall in place.

YOU ARE LIMITLESS!

Have an amazing day.

LOL!

A man was sitting quietly reading his paper when his wife walked up behind him and whacked him on the head with a magazine. “What was that for?” he asked. “That was for the piece of paper in your trouser pocket with the name Laura Lou written on it,” she replied.

“Two weeks ago when I went to the races, Laura Lou was the name of one of the horses I bet on, I bought you those flowers with the winnings,” he explained. “Oh darling, I’m so sorry,” she said. “I should have known there was a good explanation.”

Three days later he was watching TV when she walked up and hit him in the head again, this time with a frying pan, which knocked him out cold. When he came to, he asked, “What was that for?” His wife responded, “Your horse phoned.”

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Scientists recently reported on a research study indicating that beer contains traces of female hormones. To support their theory, they gave 100 men 12 pints of beer and observed their behavior. At the end of the study 100 percent of them talked nonsense and couldn’t drive.

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One morning a conservative business executive came to work wearing an earring in one ear. His coworkers were teasing him when one asked, “When did you start wearing an earring?” He replied, “Since my wife found this one in my car.”

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What do you call a man who has lost 95 percent of his brainpower?

A widower.

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What do marriage and tattoos have in common?

Both seemed like a good idea at the time.

A Rainy Day

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I woke up to the sounds of rain not pitter-pattering outside but coming down in a steady deluge. Cuddled up under the covers with Chachi, the cat, the sound was soothing.

It looks like the rain has moved in and it is planning to stay for awhile. The ground has been parched for lack of water in recent weeks so this intermittent rain is much sought after not only by the plant life but by the farmers as well. I, on the other hand, have a soft spot for rain. I don’t like the kind that is accompanied by thunder and lightning but this soft and steady variety is just my cup of tea or coffee for that matter.

Standing at the big window in the kitchen, coffee cup in hand and Chachi right by my side, I notice that the wind is picking up and it is going to be a wet and blustery day.

Chachi goes: “The TV is acting up Mommy!”

He’s right. There is none of the usual calmness with birds singing in the trees. The sky is grey and the bamboo fronds in the neighbor’s garden is doing a slow dance moving in symphony to the rhythm of the rain. There is beauty in the movement and as I let my gaze take in the scene before me, I realize that nature in all its wisdom has a way of accommodating everything that comes its way. There is much we can learn from it just by standing still and observing. It’s a hard thing to do I know because life sometimes moves at a faster pace than we want it to.

I know Chachi, the cat, will adjust to the erratic movements going on outside the window and I will up my workout routine today and add Tai Chi to match what is happening outside. It’s a day that calls for lots of coffee and perhaps a slice or two of cheesecake! It’s going to be a beautiful day and I wish you the same.

“The beauty of rain, it’s like a symphony from the sky. Pounding drums on my roof, serenades on my windows. An angelic ballet of raindrops dancing around in my garden. A spectacle I could witness for the rest of my days.” N.C.

Have an amazing day.

Chachi’s Softer Side

The little macho in the fur coat does have a softer side and he has decided to show me his feminine side.

He has toned down his cat antics and now, it’s all about taking “lovey-dovey” to a new high! I’m loving it but it is also a tad scary. I see a “mini-me” in the making. I used to be fearful and a clap of thunder would make me jump. We had a thunderstorm two days ago and when it rolled in, Mr. Macho was nowhere to be found! He only came out of his hiding place when things quieted down and the coast was clear and then he looked at me as if I had caused all that racket!

Working out is getting to be next to impossible. My “workout cat” not only joins in but weaves in and out between my legs making it impossible to continue and then decides it’s “kisses galore” time! Try resisting those puppy dog eyes! Yes, he’s got that one down pat. If you can’t beat them, join them? Exactly what happens. It is only a matter of time before we are down on the mat in a lovefest exchanging snuggles, kisses and hugs! Not that I’m complaining.

Another thing I’ve noticed is that Little Einstein is not what he makes himself out to be. He’s a scaredy cat in every sense of the word! Our morning routine hinges on going down together. He waits patiently until I’m ready to go down and then he dashes down the stairs but not before. I wanted to see if I was just imagining it so I went down with him this morning and left him in the kitchen and went back upstairs. Unbelievable! Within minutes, he was back upstairs “mommy meowing” until he found me!

To top it all, his fur is accommodating his new-found softer side! Suddenly, he is soft as silk and holding him close is a joy indeed. What happened? I don’t know but his new nickname is “Softie!” It suits him just fine and I’m loving this sweetness and gentleness he is showing. However, I know that this softer side will not last. It is only a matter of time before the little guy who wears the pants in this household will show up with that John Wayne stride and with that grin plastered on his face and believe me, it will be sooner than later!

Have an amazing day.

YOU ARE ENOUGH (Archives)

“You are enough, just as you are.” Meghan Markle

The Duchess of Sussex shared this quote in an interview and how right she is.

How many times have we questioned if we are really enough? How many times have we said if only I was thinner, prettier, more popular, had more friends than life would be better, simpler and I would be enough. More times than you can count on your fingers right? I know I have.

I think to be enough you have to start by loving yourself first. It is not about what society expects of you, the impossible goals it puts out there so that achieving some of them takes us to never never land and leaves us wanting but never quite attaining what is the norm or considered the norm in today’s society of much ado about nothing.

Beyonce said:

“Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.”

I will add, love yourself first and you’re halfway there. Look in the mirror and give yourself a big hug and say, “I love you warts and all!” Yes warts because we do carry those unseen warts around with us. Just the other day someone said to me, “You are your worst critic.” He is right but more appropriately I am my own worst enemy. When I look into that mirror first thing in the morning, I see all that is wrong and those warts, those invisible ones take shape and have the power to obliterate if I allow them. These days, I see someone genuine with potential staring back at me. I smile, give myself a hug and go on my way.

So many of us go through life carrying the burden of I don’t measure up. It is easy to do in this world of ours where perfection and beauty are key buzzwords and measuring up is an uphill task. However, these are just two words. Honesty, integrity, dependability, good-heartedness, helpfulness and so on are all words that carry so much worth that they have the power to blow those two other words, beauty and perfection to kingdom come! Look at you, the real you and you will know that you my friend are enough as you are.

Someone close to me said, “I don’t know if I can make it.” Despair, frustration and a fear of the future are the monsters he will have to slay. He’s at a standstill but this is nothing new. I’ve been there and so have you when the day seems unfathomable and all you want to do is turn out the light, shut out the world and go within yourself and stay there for awhile.

“Today I feel like putting on the “OUT OF ORDER” sticker on my head and going back to bed.” Unknown

However, the trick is in knowing when to crawl out of bed, remove that sign and take life by its reins and to say, “I am enough as I am. You won’t defeat me!”

You are capable, you have the power within you to achieve the impossible and you my friend are stronger than you think!

YOU ARE ENOUGH!

“My mission should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.” Anais Nin

Have an amazing day.

LOL!

Time for laughter again!

Photo by Susanne Jutzeler, suju-foto on Pexels.com

Once upon a time, in a land far away, a beautiful, independent, self-assured princess happened upon a frog as she sat, contemplating ecological issues on the shores of an unpolluted pond in a verdant meadow near her castle. The frog hopped into the princess’s lap and said, “Elegant lady, I was once a handsome prince, until an evil witch cast a spell upon me. One kiss from you, however, and I will turn back into the dapper, young prince that I am and then, my sweet, we can marry and setup housekeeping in your castle with my mother, where you can prepare my meals, clean my clothes, bear my children, and forever feel grateful and happy doing so.”

That night, as the princess dined sumptuously on a repast of lightly sauteed frog legs seasoned in a white wine and onion cream sauce, she chuckled to herself and thought: “I don’t @&%x think so!”

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An old man goes to the Wizard to ask him if he can remove a curse he has been living with for the last 40 years. The Wizard says, “Maybe, but you will have to tell me the exact words that were used to put the curse on you. The old man says without hesitation, “I now pronounce you man and wife.”

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During a first date a man and a woman were telling each other about their pasts. The man said, “A genie once gave me the option of becoming more attractive to women, or having an exceptional memory.”

“Which one did you choose?” the woman asked.

He replied, “I don’t remember.”

Just like a man!

Have an amazing day.

Learn to Care Less

“Life is 10 percent what you experience and 90 percent how you respond to it.” Dorothy M. Neddermeyer

Caring less about things maybe the easiest way to acquire happiness but how many of us do that? How often do we obsess about things we cannot change? More times than I can remember. How often do we let someone trigger something in us and we carry it around for days mulling over every word and detail to the point that nothing else matters but that one little problem but only by this time, it isn’t a small problem anymore but had morphed and become unsolvable! How many times have we let someone bring us down just because something hurtful was said and we take it to heart, handle it like a precious thing and let our self-esteem go to pieces? More times than I can count on my fingers.

Here’s the thing:

“The less you give a damn the happier you will be.” Unknown

Something happened yesterday and I took what was handed to me, went to my corner as I usually do and let it do a number on me! Happiness was nowhere to be seen and my piece of mind was in shambles at my feet. Even then, I refused to let go. I was like a dog with a bone until I stopped and decided to let go of what I was holding within and told myself that there was nothing I could do about the situation. No amount of anger, sadness and wishing, yes wishing was going to change it for the better. I took a deep breath and let it go….

“Stop asking why they keep doing it and start asking why you keep allowing it.” Unknown

That’s the problem isn’t it? We keep allowing things to happen and to hold us in its grasp. If only we could take away the power from the problem at hand and learn to look at it with detachment versus with both feet smack dap in the middle! Learning to care less takes practice especially if you’re the type who cares too much about anything and everything.

LET IT GO……and learn to relax. Problems do have a way of righting themselves out and sometimes with very little help from you. Give it some time, give it some space but most of all, don’t hug it close to your heart. Learn to care less and you’ll be less stressed at and with life. This doesn’t mean being a less caring person it just means picking your battles carefully and when you do, be prepared to look at them with less emotion. Step back and go to work but not with guns blazing! I have to remind myself of this too.

ONE DAY IT JUST CLICKS

“You realize what’s important and what isn’t. You learn to care less about what others think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover and you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.”

Have an amazing day.

IT WORKED?!!

I’ve talked about a girlfriend who is known for being tardy. If truth be told, tardiness should have been her first, middle, and last name! Her idea of showing up for a meeting is to never show up on time!

We are two opposites as far as being punctual is concerned. I make it a point to show up 10 to 15 minutes earlier than the scheduled time and hers is to show up 20 t0 30 minutes late, but this last time about three weeks ago she was a no show altogether! Her excuse after a 45 minute wait was, “Oh, so sorry! I completely forgot!” It was the straw that finally broke the camel’s back and this camel has a strong back I must say! I told her in a no-nonsense way that her behavior was unacceptable and let it go at that.

Last week, she wrote asking to meet again. I decided to give her another chance and so I showed up at the cafe today, 15 minutes earlier than the scheduled time. I fully expected Ms. Tardy to come prancing in 20 minutes late as usual.

Lo and behold! She walked in a few minutes after I had walked in, a big smile plastered on her face! My first thought, “It worked! She’s mending her ways.” We had a good talk and nothing was said about her tardiness.

Folks, I don’t know if the leopard can change its spots that easily so it’s a wait and see approach for now. We’ll be meeting again sometime next week and I’m hoping she makes it a priority to show up on time.

But then again…..

PUNCTUALITY

“Consistently being on time is the product of proper planning, personal discipline, and a respect for other people’s time.

Making a habit of being late demonstrates none of these things and is often a sign of patchy priorities and selfishness. Habitual lateness says, “My time is more valuable than yours.”

Learn to be reliable and a person of integrity by adopting the discipline necessary to be on time.” Unknown

Her stance is…..

“I don’t feel tardy.”

And that right there is the problem.

Have an amazing day.

LOL!

Sam always wanted a pair of authentic cowboy boots. Seeing some on sale one day, he buys them, wears them home, walking proudly. He walks into their room and says to his wife, “Notice anything different, Bessie?”

Bessie looks him over,”Nope.” Sam says excitedly, “Come on Bessie, take a good look. Notice anything different about me?” Bessie looks again. “Nope.” Frustrated Sam storms off into the bathroom, undresses, and walks back into the room completely naked except for his boots. Again he asks, a little louder this time, “notice anything different?” Bessie looks up and says, “Sam, what’s different? It’s hanging down today, it was hanging down yesterday, it’ll be hanging down again tomorrow.”

Furious, Sam yells, “And do you know why it is hanging down, Bessie?” It’s hanging down because its looking at my new boots!!” Bessie replies, “Should’a bought a hat, Sam.”

The same couple with a LOT of time on their hands!

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“Mr. Clark, I have reviewed this case very carefully, “the divorce court judge said, “And I’ve decided to give your wife $775 a week.”

“That’s very fair, your honor,” the husband said. “And every now and then I’ll try to send her a few bucks myself.”

😂😂😂

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Once a month, women go completely crazy for about 30 days.

Get it? Looks like someone who knows women well!

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A man was waking up from anesthesia after surgery and his wife was sitting by his bed. He opened his eyes and said, “You’re beautiful. Then he fell asleep again.

Later he woke up again and said, “You’re cute.” His wife responded, “What happened to beautiful?”

The man replied, “The drugs are wearing off.”

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