Mental health – Page 17

Idolizing Reality

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“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” Dita von Teese

What does idolizing reality really mean? It is “the act of putting a person, relationship, or situation on a pedestal, holding it to an unrealistic standard, and often becoming overly attached to it.”

How often have you cried over split milk? More times than you can remember? More appropriately, have you put that person on a pedestal, one they didn’t belong on, weeping a waterfall over the no-good, two-timing you know what. I know I have. I’ve cried a waterfall and more over that cheating ex of mine not because he was the best thing that ever happened to me but because I had single-handedly put him on a pedestal he didn’t deserve. Yes, we idolize reality and how!

“It’s so easy to get wrapped up in idolizing the relationship once it’s ended.

But in reality, the relationship had problems.

It was not meant to last – otherwise it would have.” Unknown

Idolizing reality can be a bad thing and it often is. It can take years to let go of the perception that you can’t do better. Sometimes blaming yourself for what went down but if you step back and look at it carefully, dissect it piece by piece, you’ll find exactly this. The person was sorely lacking in all that you were looking for. It would have been a lot easier if you could have flipped that light switch and moved on but as humans, we have a hard time doing that. Perhaps, idolizing that relationship gives us an out instead of, “How could I have been so gullible?”

“My life dramatically improved when I started seeing people for who they are plus what they’ve shown me, instead of romanticizing about what they could be.” Unknown

Elbert Einstein had this say: “To invent something, all you need is imagination and a big pile of junk.”

He nailed it on the head, didn’t he? We have imagination and for some of us it’s on overdrive and it often takes us places we don’t want to go. It keeps us there because we don’t see it as “junk” but as the next best thing to sliced bread. Therein lies the problem. It’s time to clean house, get your perspectives right and shut the door tightly behind you. Even a minute spent on “idolizing” that kind of reality is too much.

Note to Self:

“Happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So, RELAX. You are enough. You have enough. You do enough. Breathe deep….let go, and just live right now in the moment.” Unknown

While you’re doing that, give all the things you’re holding on to like how great he was, he didn’t mean it, he made a mistake and most importantly, “I can’t find another someone like him,” a boot out the door! You’ll find someone better. Trust and believe that you will AND do the work to get you there. Yes, it takes work but it’s better than “idolizing” that sod as the Brits would say.

Have an amazing day.

LOL!

Husband: “Shall we try a different position tonight?”

Wife: “That’s a good idea. Why don’t you stand by the sink and do the dishes, and I’ll sit on the sofa and watch TV?”

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At school, a boy is told by a classmate that most adults are hiding at least one dark secret, and that this makes it very easy to blackmail them by saying, “I know the whole truth,” even when you don’t know anything.

The boy decides to go home and try it out. As he is greeted by his mother at the front door he says, “I know the whole truth.” His mother quickly hands him $20 and says, “Just don’t tell your father.” Quite pleased, the boy waits for his father to get home from work, and greets him with, “I know the whole truth.” The father promptly hands him $40 and says, “Please don’t say a word to your mother.” Very pleased, the boy is on his way to school the next day when he sees the mailman at his front door. The boy greets him by saying, “I know the whole truth.” The mailman drops the mail, opens his arms and says, “Then come give your father a big hug.”

“Oh what a tangled web we weave, when first we practice to deceive.”

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A wife asked her car enthusiast husband what he wanted for Christmas. He replies, “Something that goes from zero to 220 in three seconds.”

On Christmas, he unwrapped a bathroom scale.

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A wife told her husband, “Go out and get something that makes me look sexy.”

He went out and came back drunk.

How do you think that went?

The Little Things

“Sometimes we get so caught up in trying to accomplish something big, that we fail to notice the little things that give life its magic.” Unknown

The “little things” or rather appreciating those seemingly minor or unimportant moments that go to make up life is of minute importance but they are important so today I’m going to concentrate on them and give them the credit they deserve.

The cooing of the pigeons usually irritates me but this morning I’ve decided to let it fly over my head! It has been said that pigeons coo in the mornings, “to communicate with each other, often to attract mates or to defend their territory.” Nice, but I’m not going to get on the rooftop to “attract my mate!” He’s on the way so I’ll let him take his time getting here.

In the meantime, the hot cup of coffee is soothing and the song of the blackbirds out there is like a symphony in my head. Chachi, the cat, stretched out in front of the fan and cooling himself off brings a smile to my face. We’re smack dap in the middle of a heatwave and nothing is helping. Not showers, not roomy t-shirts and not even flip-flops! Nothing much anyone can do but to make the best of it. The Dyson fan is doing a great job of keeping things cool and that is one of the little things.

“I try to find a reason to laugh each day. Somehow, if you can incorporate laughter into your day, everyday, it really helps. It’s the little things in life that make me happy.” Faith Hill

I truly believe in the soothing qualities of laughter. Chachi helps me in that respect. His wobbly gait as he chases a lone fly that had somehow survived the night and is now on his radar makes me laugh. I know that it’s just a matter of time before it too meets its maker!

Note to Self: Cut back on feeding the fly catcher!

A text message saying, “Good morning and have a wonderful week,” puts a smile on my face. It came early but he’s caring that way. Just something small, not a big, gorgeous bouquet of flowers but something small to say, I’m thinking of you,” and it was enough to put a different spin on my day.

The news is droning on in the background. Nothing much is happening and news of Trump and his antics makes me want to roll my eyes and do a heave ho but NOT today. I’m about the “little things” today. Things that bring joy, things that I take for granted and things that show me that life is made up of those little things. Pay attention to them for they have the ability to change your mood, to lighten your load and to put a smile on your face.

What about the big things? They’re there but somehow in the grand scheme of things, they don’t matter as much in the here and now.

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault

AND

“It’s the little things that usually have the greatest impact in life.

A smile, a hug, a thank you and a compliment.” Unknown

Exactly what I’m going to focus and concentrate on today.

Have an amazing day.

LOL!

Jake was dying. His wife, Becky, was maintaining a candlelight vigil by his side. She held his fragile hand, tears running down her face. Her praying roused him from his slumber. He looked up and his pale lips began to move slightly.

“My darling Becky,” he whispered.

“Hush, my love,” she said. “Rest, shhh don’t talk.”

He was insistent. “Becky,” he said in his tired voice. “I…..I have something I must confess to you.”

“There’s nothing to confress,” replied the weeping Becky. “Everything’s all right, go to sleep.”

“No, no…I must die in peace. Becky….I….slept with your sister, your best friend, her best friend, and your mother!”

“I know…” Becky whispered softly. “That’s why I poisoned you.”

Hell hath no fury like a woman scorned!

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John asks his wife, Mary what she wants to celebrate their 40th wedding anniversary.

“Would you like a new mink coat?” he asks.

“Not really,” says Mary.

“Well, how about a new Mercedes sports car?” says John.

“No,” she responds.

“What about a new vacation home in the country?” he suggests.

She again rejects his offer with a, “No, thanks.”

“Well, what would you like for your anniversary?” John asks.

“John, I’d like a divorce,” answers Mary.

“Sorry, I wasn’t planning to spend that much,” says John.

Hmm……

Downtime

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“How long will my DOWNTIME be?” Unknown

I don’t know folks but I’m down for the count! It started two days ago, just a feeling of lethargy, taking naps in the afternoons which I never do and my body telling me all is not well.

I’m healthy most days so I don’t take such feelings seriously, just a glitch in my paradigm and all will be alright again. However, it had no intention of leaving. Whatever was ailing me had every intention of staying and it wasn’t going to take “NO” for an answer.

This morning I woke up with a slight sorethroat and a feeling that something was taking hold. Soup! That was the first thing that popped into my mind. It was my mom’s go to for colds, stomachaches and everything else and it usually worked fine. I’ve got a big pot going, enough to last a few days and I added spinach to ward off whatever had taken hold. If it worked for Popeye, it should work for me right? Afterall, spinach has been promoted as a source of strength and good health. Well, it shouldn’t hurt and that’s the point here.

The sun is shining out there but I’m bundled up like a “snow bunny.” Mom used to say, “Sweat it out!” She meant the bacteria or rather the germs or she must have known about the Native American sweat lodges which were used for healing and spiritual cleansing. Anyway, her method worked before and I’m throwing it in for good measure. So, I’m covered from head to toe and Chachi, the cat is giving me strange looks. “She’s frightening!!” is what those looks say. I don’t give a flying flip is my answer. I get grumpy when I’m not feeling well.

Anyway, I’ve got an, “Out of Order” sticker on my forehead and I’m crawling back into bed! Chachi doesn’t understand this at all. “We just got up mommy! I can’t believe this!” Whatever, I’m not letting things bug me either and that includes little fur ball!

Have an amazing day.

This Thing Called Love (4)

THE HUNTER:

I’ve written about the different types of men you’ll encounter on dating portals in several of my posts. The narcissists, the players, the control freaks, the users, the sugar daddies and such, but there is one more and I call him the hunter.

Someone who uses the “hunter” behavior is proactive in starting relationships. If they are interested in you, they’ll initiate the chase. Their goal is to win over their potential prey and they’ll go to great lengths to make sure it happens. They’ll use everything in their arsenal and this includes nice dinners, gifts, flowers, sweet nothings whispered in your ear and making you feel like you’re the best thing since sliced bread!

However, this type also sees “dating” as a game or a challenge. They’re not interested in the real you or in building a deep, lasting connection. You’re nothing more than the pursued to the pursuer. It is all about the excitement of the “hunt.” The initial attraction may take off in leaps and bounds until you become the prize. However, if you’re looking for “forevers,” this guy is not it. He prefers the chase, bagging the prize and when he’s had enough and hears the call of the wild again, he’s off and running to his next victim.

The problem is you don’t matter to the hunter. It’s a game and breaking a heart or two along the way is not going to be a stumbling block for him. All it takes is another woman walking in and one who blinks in his direction and he sees HOPE. Hope of another conquest, hope of the excitement of the chase and hopes that that first kiss will send his adrenaline sky-rocketing. If you’re in such a relationship, let the loser go. Heartbreaking? It is.

Leave the “hunters” to their own viles and look for someone who sees you as a person and not just as a prey!

I think this quote below explains it well.

Ladies, if you have to ask a man, “So what are we?” or “Where is this relationship going?” The answer is nowhere.

Men by nature are hunters and go for what they want. If he wanted you to be his wife, he would have proposed.

If he wanted you to be his lady, he would have asked you.

Men go hard for what they truly want. If he is not going hard for you, you are not what he wants.

Unfortunately, this thing is also called love but it definitely is not the right kind of love. Keep that in mind the next time you meet one of these guys with their pistols cocked! Tell them to take a hike from the get go.

Have an amazing day.

RUMI (Archives)

Jalal al-Din Rumi was a 13th century poet. He was born in Afghanistan and he was a Sufi mystic whose poetry embraces themes of “overcoming fear and persevering through challenges.” He speaks of finding strength in vulnerability and to be grateful for whatever comes. I find courage and beauty in his words and it touches my soul AND his words are one of great wisdom.

“Stop acting so small. You are the universe in ecstatic motion.”

I do act small when first faced with adversity but it is only a matter of time before I rise again knowing that I can deal with this too.

“I want to sing like the birds sing, not worrying about who hears or what they think.”

This one speaks to who I am, I am one with nature and I find freedom with the animals and the bird life and often I want to sing like I used to as a young child not caring who listens or who is watching. I do that with my writing too.

“If everything around you seems dark, look again, you may be the LIGHT.”

Simply beautiful and when darkness surrounds seeing the light in you doesn’t seem like a bad thing to me.

“The wound is the place where the light enters you.”

This one tugged at my heart when I first saw it. My first thought, I don’t feel the light but he is speaking of another kind of light, the kind that teaches and heals.

“The moment you accept what troubles you’ve been given, the door will open.”

Moving on requires acceptance and that is precisely the point here. Done that many times over.

“When you go through a hard period, when everything seems to oppose you, when you feel you cannot even bear one more minute, NEVER GIVE UP! Because it is the time and place that the course will divert!”

I guess you have to hit ground zero before life turns around. Can we make it a little easier please?

“Don’t grieve. Anything you lose comes round in another form.”

This one makes grieving a little less painful, at least it did for me.

“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”

This last one is so poetic. Yes I wanted to change the world, I still do but nowadays it is more about changing “me” first.

Have an amazing day.

Settling for Less

“Never settle for less than you desire or deserve because when you accept crumbs people will assume that you will be happy with scraps.” @StacyBranche

Women do this more than men do. Perhaps it’s because we want to feel wanted at any cost and even if that person isn’t who we want, we see it, we feel it deep within and we know that he isn’t the right one, but when “settling” walks in we accept what we normally wouldn’t only to find ourselves in an unhappy relationship.

“If you put someone at the top of your priority list and they put you at the bottom of theirs, maybe it’s time to get out the eraser.” Susan Gale

I love this quote from Susan Gale. That eraser doesn’t see the light of day because we’re so busy making sure that the person who takes us for granted and always puts us at the bottom of their list gets treated like royalty.

Settling for less is defined as, “accepting something or someone that is below your desired or expected standard.” It also equates to staying with a partner who doesn’t fully meet your needs or with whom you’re not truly happy.” Knowing that, why are we so quick at wanting to settle for less?

Some reasons, according to experts, is that we are afraid of being alone, low self-esteem and consistently making concessions, where one partner concedes and accepts while the other doesn’t reciprocate or meet their needs.

When you settle for less you’ll find yourself in a backburner relationship which means, “they’ll keep you around their orbits because they want to be with you – but at their convenience.” They’ll come up with excuses such as, “I’m not ready for commitment yet,” or “they’re working on themselves,” and the classic which goes like this. “Just not now.” That’s where this next quote fits in perfectly.

“Don’t settle. Either they will wake up to the fact that you are worth more…… or you will.” Charles J. Orlando

Know that you’re worth so much more than what you’re willing to settle for. If he’s a loser, let him go. If he’s a procrastinator, definitely let him go and if he’s an a**, run and don’t look back! You deserve better and definitely don’t make yourself into a mouse because the cat will eat you!

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

Aim high and reach for the stars because YOU deserve only the best. You belong in the winner’s circle so act like you’re already there and show the losers the door with no hesitation whatsoever. Something better is on the way.

“Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough to hold you.” Unknown

Keep that in mind and have an amazing day.

LOL!

A man takes the day off work and decides to go out golfing. He is on the second hole when he notices a frog sitting next to the green. He thinks nothing of it and is about to shoot when he hears, “Ribbit 9 iron.” The man looks around and doesn’t see anyone. Again, he hears, “Ribbit 9 iron.” He looks at the frog and decided to prove the frog wrong, puts the club away, and grabs a nine iron. BOOM! He hits it 10 inches from the cup. He is shocked. He says to the frog, “Wow that’s amazing.” You must be a lucky frog, eh?” The frog replies, “Ribbit lucky frog.”

The man decides to take the frog with him to the next hole. “What do you think frog,” the man asks. “Ribbit three wood.” The guy takes out the three wood and BOOM! Hole in one. The man is befuddled and doesn’t know what to say. By the end of the day, the man shot the best game of his life and asks the frog, “OK, where to next?” The frog replies, “Ribbit Las Vegas.” They go to Las Vegas and the guy says, “OK frog, now what?” The frog says, “Ribbit Roulette.” Upon approaching the roulette table, the man asks, “What do you think I should bet?” The frog replies, “Ribbit $3000, black 6.” Now, this is a million to one shot to win, but after the golf game, the man figures what the heck. BOOM! Tons of cash come sliding back across the table. The man takes his winnings and buys the best room in the hotel. He sets the frog down and says, “Frog, I don’t know how to repay you. You’ve won me all this money and I am forever grateful.” The frog replies, “Ribbit kiss me.” The guy figures why not. After all the frog did for him, he deserves it. With a kiss, the frog turns into a gorgeous 15-year-old girl.”

“And that, your honor, is how the girl ended up in my room.”

What do you think? “Ribbit, Ribbit, did he get away with it?”

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The couple have not been getting along for years, so the husband thinks, “I’ll buy my wife a cemetery plot for her birthday.”

Well, you can imagine her disappointment. The next year, her birthday rolls around again and he doesn’t give her anything. She says, “Why didn’t you get me a birthday present?”

He says, “You didn’t use what I got you last year!”

MEN!

Morgan Harper Nichols

Morgan Harper Nichols was born in Hamilton, New Zealand. She is an American Christian musician, songwriter and poet. Her quotes, however, are poignant and it is about finding beauty in the ordinary, embracing imperfection and growth tinged with resilience and hope. Here is a sampling of her brilliant work. Her words speak to the heart and has the ability to light up your day. Enjoy.

“and perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, light ran wild within her, and that was the way she came alive, and it showed up in everything.”

“And if everything does not fall into place at the same time and pace, that does not mean that the years you’ve waited have somehow been a waste. Keep planting, sowing, living, and knowing that beautiful things take time, and that’s okay.”

“Take photographs of everything. You never know how long these moments will be here. Things are going to change.”

“Even in the moments when you feel directionless, you can still find the courage to take another step.”

“Words matter so speak kind words to yourself.”

“Perhaps, even here, I am growing. When the days are long, and I do not feel as strong, and when the hours go by slower than they ever have before, and the sun is shining, and I am lost indoor, perhaps even here, I am growing.”

“Never let anyone who cannot bear your pain make you feel you are unbearable.”

“Tell the story of the mountains you’ve climbed. Your words could become a part of someone else’s survival guide.”

AND

“When you start to feel like things should have been better this year, remember the mountain and valleys that got you here.”

Have an amazing day.