I would say the same things I mentioned in yesterday’s “Daily Prompt,” plus I’ll add a few more. Besides walking, working out and meditation, I put my feelings down on paper or write articles on how I am feeling and what I have done or am doing to combat those feelings.
Writing is a tremendous tool, if you can call it that, to bring out what I am holding inside into the open so that it no longer weighs me down. Getting it out there has also helped me to get a better focus on the problem and to come up with better ways of handling whatever is bothering me. Somehow seeing it for what it is, just a ripple even if at times it seems like a big rock, helps me to deal with the situation in a more focused way. Writing is often my go to method for solving negative feelings and it has been working so far.
The other method I turn to is breathing. Whenever I feel like I am drowning in negativity, it happens from time to time but when I sit myself down and go within and start one of my breathing techniques, it melts away. This doesn’t always work but more often than not. There’s something about taking a deep breath, holding it in for a few seconds and slowly letting go with a sigh that releases the anxiety and nervousness within. It is a stress buster and just a few minutes a day does wonders for my inner being, my psyche and for letting negative feelings go where they belong, wherever that is. Peace is what I seek and it is what I find when I do “deep breathing” several times a day.
Daily writing prompt
What strategies do you use to cope with negative feelings?
There are three activities that I have come to love in my search for peace and serenity. They are walking, workouts and meditation.
These three things have helped to forge a way out of situations I find myself in and they have helped to bring a sense of cohesiveness to my life. It didn’t happen overnight, it took time and a certain mindset to keep at getting better.
Walking is my go to when I need to clear my mind of all negative thoughts and just 2o minutes out in nature helps me to do just that. It is free and all it takes is to get out there and see what remedies “nature” in its all-knowing wisdom has to offer if you are willing to listen that is. It may seem like a mindless activity but it is not.
Working out is a daily companion. I work out seven days a week and I don’t stick to one thing. It gets boring that way. I switch it around. Some days it is cardio, some days weight training, some days Pilates and some days Yoga. Whatever I choose to do, Chachi, the cat, is right there working alongside! More like standing right in front of me and waiting to be picked up and kisses rained down on him! That’s his allure to working out. It works just fine for the both of us.
Meditation, well I can’t live without it. It is a big part of my day and one that helps to center and to bring calm into my life. It also helps the “monkey” I call my brain to take a seat and to be quiet for a while.
These are activities that are part and parcel of my life. Simple things, non-materialistic but I find Nirvana in them and they will continue to be a part of my existence.
Staying calm and focused when your mind tells you otherwise is normal. It is human nature. My mind goes haywire and jumps around like a monkey when I’m stressed or I have to concentrate on what is before me and what needs to get done. Oftentimes I need to take a step back, go within myself to find the strength in silence and to focus on what I need to do to move on. It doesn’t always work but it does work if I stay focused.
“The ability to remain calm and focused on what truly matters is a superpower.” Unknown
Be like the tree that has weathered many storms and is still standing. It takes practice and a certain kind of mindset to weather a storm, any storm. If you’ve never worked a day in your life and the time has come to find a job, to get independent and to stand on your own two feet, you tend to lose focus because the unknown is formidable. However, with each fall you take, you gain the strength and the know how to get back up and to keep moving. Time, focus, calm and lots of practice makes it possible and soon you will be standing like that tree, strong and unshakeable in any storm. Breathe and keep moving. Standing still is never the answer.
“Breathe darling. This is just a chapter. It’s not your whole story.” S. C. Lourie
Stay focused but not on the wrong things. I can’t do this is not one of them. This is way too scary is not one of them. The ‘monster’ is too hard to slay is not one of them. Focus on finding the positive within the negative. Be prepared to put one foot in front of the other but whatever you do, do not take the easy way out or rather the coward’s way out and give up. It is easy to give up but much harder to step into an unknown arena and to win the day. YOU CAN DO THIS!
“Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breathe and focus on the simple important things: you are alive, you are breathing, you are enough as you are. You got this.” Unknown
Finally, tell the monkey in your brain that keeps dragging you all over the place with no end in sight to take a hike! Breathe, calm yourself down and stay focused on what you need to do to make it. YOU’VE GOT THIS!
“Keep it simple and focus on what matters. Don’t let yourself be overwhelmed.” Confucius
Confucius knows what he is talking about but how many of us take that advice to heart? Our lives are filled with little and big things that we can’t control or overcome, we let drama take hold and it goes downhill from there.
Why can’t we just keep it simple? Perhaps, it’s because as “humans” we have an urge within to add complexity to the matter at hand. We have a need to complicate versus simplify and that right there is the problem. Complexity is the enemy of simplicity and we are masters at taking something simple and blowing it out of proportion so that it becomes one gigantic problem, add drama to it and you’ve got an almost unsolvable problem and it becomes anything but simple.
If you embrace simplicity, your life becomes less stressed and easier to navigate according to the people in the know.
“Simple means that the simplest explanation is usually the correct one. Let this be your mantra as you navigate the choppy waters of life. A recent Stanford study showed that participants who embraced a ‘simplicity first’ mentality were significantly happier, less stressed, and more likely to achieve their goals.”
What does keeping it simple mean? It means just that, keep things simple even though it is hard. Sounds like a conundrum? It might pretty well be. According to moderntherapy.online, here are some steps to help define what keeping it simple means.
Don’t expect too much.
Expect that things may not always be exactly how we want and try to be genuinely okay with it.
Don’t criticize
It is a lose-lose situation and it spreads negative energy. This leads to negative thinking and acting on it. Say or think something positive instead and move on.
Be Present
Living in the moment makes life simpler. Learn to be okay with your feelings even if they are uncomfortable.
Be Kind
Being kind will not only help to make yourself feel better, but it will allow others to get close to you so you can form positive and meaningful relationships.
Redefine things in your life
Attempt to redefine what is important and what it means to you. Prioritize things that will truly make you happy.
Ask why
Question yourself about why you do the things you do. If there are no meaningful answers then you shouldn’t be doing them. Be clear and ask if there is a clear purpose behind what you are doing.
Focus on yourself
Instead of focusing on everyone around you, bring the focus back to you. Shut down the outside noise and try to focus on the noise within. Life becomes better when you separate yourself from what other people think or their expectations.
Keep it simple. The next time life throws something your way which it inevitably will, instead of pouncing on it and turning it into a huge “WHY?” tone it down to, “It happened. Here’s what I am going to do about it.” Easier said than done? I know but worth a try don’t you think? Simplify and show complexity the door and maybe, just maybe it will stop coming around. Hmm…not holding my breath on this one either!
A friend asked me recently, “What do you seek the most?” I couldn’t give him an answer right away. It was a troubling question to say the least. I thought I knew because I had been working on exactly this for months on end but now faced with a direct question and I had no answers or rather I was unsure. I wanted to say “love” but the word that jumped in was “peace.” More specifically, “inner peace.” I think without it nothing else matters. It all boils down to just living for the sake of living.
What is inner peace? According to http://www.calm.com, “Inner peace is a deep state of calm, acceptance and contentment. It means being in harmony with yourself, others, and the world around you. It’s not about eliminating challenges or difficulties but navigating through them with a tranquil and accepting mind.”
Do I have that kind of peace in my life? Truthfully, I’m not sure. I have a tendency to let things rattle me, unnerve me, shake me to the core and kick me off balance. I know I have stress and that is nothing new. Dealing with stress has always been an uphill battle but I’m doing better. However, I still have a long ways to go. The question then arose, how do I go about securing inner peace? The kind that gives me a deep state of calm and paints my world a beautiful shade of pink? The quote below might work.
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” Pema Chodron
Sounds simple enough but let me tell you, it’s a hard one for me. I let people control my feelings, emotions and my reactions and that is the first problem. I needed simpler solutions to a tough question so I decided to go looking and turns out I’ve been doing them already!
Breathe it says. Take time out in the day to just breathe and let go. I’m learning all kinds of breathing techniques and it is not just about taking a breath in and expelling it out. The experts have honed breathing to a new high. Breathing has gone high-tech but the original version still works. Try it for a slice of good old-fashioned peace.
Mindfulness is the other technique used to achieve inner peace. Live in the present, embrace it, let it unfold and do not control. Life knows exactly what to do. A really hard one for me as I wanted the answers yesterday!
Meditation is a gold mine and don’t I know it. My early morning and evening meditation practices have worked wonders in my life. I’m calmer, my reaction to unwanted challenges is slower and my mind seems quieter than it used to be. Worth a try if tranquil peace is what you’re searching for. It takes practice to calm that fidgety mind but time and patience will get you there. There is a plus, there is nothing more delicious than unadulterated inner peace.
Nature, connect with it and it will instill peace to the depths of your soul. Something as simple as a walk will take you there. Fresh air and nature’s beauty will clear your mind and you will get a different perspective on life looking at it through nature’s viewpoint. Everything has a time and place, do not rush that is the message.
Practicing gratefulness is a big one. I’ve started practicing this simple concept and my glass went from half empty to actually quite full. Do it often enough and you won’t be lacking anything at all! Too simple? I know. Given time this technique does work because it changes your mindset from negative to a more positive one and we all need that.
If none of the above methods work, do this instead.
“Learning to ignore things is one of the great paths to inner peace.” Robert J. Sawyer
Ever since that question was thrown in my direction, I’ve been thinking about the mindset for inner peace and I have come to the conclusion that all roads lead to “inner peace” first. If you want to have a life free from chaos, disarray and turmoil, work towards inner peace and all the other things will fall into place. Challenges are a part of life both big, small and the daily variety but you can overcome if you focus, work on clearing it and MOVE ON! Standing still in one place for too long would be a big mistake. The Gambler song gives us some tips on how to do exactly that.
If you’re gonna play the game, boy
You gotta learn to play it right.
You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
And know when to run….
Every gambler knows
That the secret to survivin’
Is knowing what to to throw away
And knowin’ what to keep
Those last three lines speak to the matter of inner peace.
Figure it out, have confidence in yourself and HAVE AN AMAZING DAY!
It is Sunday, a day of rest and rejuvenation from a week of stresses and unrest. I woke up with good intentions this morning. Finding peace is my goal for today, more precisely, inner peace that is.
“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” Unknown
And this is exactly the problem. Chaos and noise shatters my idea of peace. My mind is like rush hour 24/7 and when I find the time to gather inner peace, it has taken flight and I am left with unrest, anxiety and an inability to calm down no matter how hard I try. Sleepless nights follow and I wake up to another day of more of the same.
Now I am arming myself with what is needed to stop the constant chatter within my mind. I liken it to a monkey jumping around with no real goal in sight. Recently, I started the age-old practice of meditation. Five minutes was too much at first. I felt my whole body rebelling against this new concept that was trying to break into what it was accustomed to and that is total and utter chaos! After a while of consistently practicing this method of inner peace, I could feel my body say, “Come on in. I like you!” Slowly I progressed to 10 minutes and now I am doing 40 minutes a day. Unbelievable but the benefits are seen and felt and I am sleeping better.
7 Benefits of Meditation
Calms the nervous system
Decreases brain fog
Enhances memory
Boosts attention and focus
Slows down aging (this one I like a lot!)
Improves sleep
Regulates mood.
Sukhasana
What’s not to like right? Furthermore, it doesn’t cost a thing. Just a quiet space, focus and take off and in time, the “inner monkey” is tamed and he or she takes a step back and lets the calm and peace take hold, and you my friend will be headed to nirvana. Well, it is not that easy, mind you. It takes time and YOU wanting peace above all else.
Deep breathing is another easy tried and true method of shutting out the world, of going inside yourself and within minutes or to a count of ten breaths and there it is, instant peace and relaxation. The benefits are plenty.
It helps to:
lower blood pressure and heart rate, reduces stress hormones in the blood, balances levels of oxygen and carbon dioxide in the blood, improves your immune system functions, increases physical energy and it increases calm and well-being.
There you go. Another fast and easy way to get to that goal of inner peace. However, the human mind tends to retaliate because we don’t want easy do we? We moan, cry, throw tantrums and refuse to take the bull by the horn and say, “Look you, I am no longer putting up with you (stress, anxiety) ravaging my body. It’s time for you to get going!”
Simplify your life. We complicate with so many unwanted things that cause tremendous stress. Relationships that tear us down instead of build us up. Quite often we hide behind a curtain of insecurities that it is hard to see the path ahead. Bravery and courage is needed to tear down that invisible curtain. Get rid of the things that are weighing you down and you know what they are if you are honest with yourself. Finally, free your mind so that peace and tranquility can reign supreme and that folks is my goal for today. If I make it that is to be seen. Fingers crossed but I am going to do more than that to achieve my zen-like state of mind.
“Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an ‘is,’ it is a ‘becoming.” Haile Selassie
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” John F. Kennedy
“But achieving a sense of inner peace is real. It’s out there. You just have to be willing to walk past the darkness, and even past the light, to find it.” Hannah Hart
“Do not let the behavior of others destroy your inner peace.” Dalai Lama
This one is important because we do allow people to influence our moods and how it affects our inner being. If they lie, treat you badly or take you for granted, DO NOT let the after-effects seep in and gnaw at your insides. Let it go…..easier said than done I know.
The Cambridge Dictionary defines it as: “an ability to understand or know something immediately based on your feelings rather than facts.” In other words, it is often referred to as your gut feeling and it is a powerful tool and if you pay attention to it, it has the ability to stop you from getting into dire circumstances. It all boils down to, if we pay attention to it but as humans that is a hard thing to do.
It is that gnawing sensation within your gut which tells you something is off or doesn’t feel right. It is that innate sense of knowing between right and wrong and it is the truth within that speaks louder than words. Listen to it because it only has your best interest at heart.
I know I’ve turned my back on it many a times. I’ve heard it whispering, “Listen to me. Pay heed because you’re treading in dangerous waters and you will get hurt.” Yet, I chose to turn my back on it all because I thought I knew better or simply put, I wanted something I couldn’t have. When I found out my ex was cheating on me, my intuition knew way before the truth ever came out. Looking back, I heard it roaring inside me and still I had blinders on until I came face to face with it but if truth be told, I KNEW long before I found out. Knowing that didn’t make it hurt any less. It has been said:
A Women’s Intuition is Dangerous
“If she keeps questioning you about a specific topic, over and over again, she isn’t looking for an answer. Most of the time, she already knows the truth but wants to see if you’re going to be honest with her.” M. Sosa
Even now and many years later since I got rid of the cheater, I still find myself in situations which tells me that taking my “intuition” seriously is a hard lesson to learn. I can often hear it ROARING loudly but I tend to choose the other route, more specifically the path of my own making and lo and behold, there I am again stuck knee-deep in a mess of my own making. If only I had listened…..
So, the next time, you hear that little voice within, or that giant roar that booms loudly telling you to jump ship before it is too late, HEED IT, PAY ATTENTION TO IT and say thank you. It is only looking out for you.
“Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.” Simple Reminders
Or else you’ll keep seeing this over and over again.
“To me, a rich and satisfying life means one full of contrast. Give me sleep ins. And soft rains. Coffee shops and conversation. But also adrenaline and adventure. And drunken bellows to the stars. I am determined to embrace this extravagant life for all that it has to offer.” Beau Taplin
It wasn’t a great day for a walk, grey clouds were gathering and as promised rain was on the way. What a difference a day makes, weather-wise. Yesterday it was picture perfect, warm and absolutely mesmerizing but today it had turned tables and was ready to show another side, a grey and wet one. There was no beauty to speak off as I trudged nonchalantly through the muddy and leaf-strewn path heading for the forest line. Oh, but I was wrong for I had only to open my mind and my senses to see the contrasts between a beautiful day and a bad one. To my surprise, each had its own brand of beauty if only I wasn’t so quick to pass judgement.
The not so subtle rustling of the leaves caught in the interplay of wind and absolute silence was balm for my anxious soul. I needed peace but somehow it was missing today. Glancing into the forest, I noticed that it was quiet, too quiet. The trees were tight-knit and hidden in shadows of its own making echoing the onslaught of rain that was to come. I usually don’t like walking close to the forest because a feeling of unease usually envelops me and my senses are usually on high alert as it was today. There was no room to relax. I walked on in silence and in the distance, the hoot of an owl could be heard. I welcomed the distraction and made my way to the stream. It’s gorgeous in spring, its banks overflowing with golden daffodils but today it droned on in silence, devoid of color as it made its way to the pond where the storks gather. Today, there was not one stork to be seen. They too had gone hiding from the oncoming force of nature. Standing at the tiny wooden bridge, I closed my eyes and took a deep breath. It was peaceful but the unease was still there. Enclosed spaces are not my cup of tea and neither are deep dark forests. I moved on, got back on the path and made it to the fields.
My mind began to relax as I took in the wild open spaces before me. I was free again and standing at the bottom of the hill as I took in the panoramic view. It was grandiose even through there was no sun to speak of, only a light purple haze enveloping the distant mountains. It was beautiful just the same. Just a different kind of beautiful.
Contrasts are necessary to show the light and dark aspects of life and today nature decided to show my jaded mind, come rain or sunshine, there is always something beautiful about each aspect if only I would open my mind to it and embrace it with open arms to reap the full benefits. The rest of the walk was uneventful, an ordinary walk but my mind knew that if I kept my eyes peeled, I would capture the extraordinary. It was just a matter of time and if nature was willing to throw it my way. As the first droplets of rain hit the muddy path, I pulled my jacket tighter around me and ran back home leaving nature to do what it does best.
The ebb and flow of life was at work and who was I a mere mortal to question the order of the day or how it was brought about to life. Just accept and enjoy was the message and I bowed my head to its all-knowing wisdom. I was at peace.
“We often take for granted the very things that most deserve our gratitude.” Cynthia Qzick
We do that a lot don’t we? We take people who love us for granted and things that serve us for granted as well. I think it is a given in this fast-paced world of ours. We’re on the move and our focus is on a hundred little and big things that there is no time to stop and appreciate what is staring us in the face. We do take notice when the person is no longer there or the thing you depended on has taken a break for whatever the reason.
Learning to appreciate or to give gratitude is a lost art of sorts it seems. I learned it the hard way this past week as my dependable car, the four-wheeled contraption decided to show me that sometimes it needs a break too. I am very focused where my car is concerned. I make sure the service gets done and the summer and winter checks get done as well but this year I let the winter check go unnoticed. A well-meaning friend told me that it wasn’t necessary to get it done every year and I listened. I noticed that the car wasn’t heating as it should and still I left it to chance. It (the car) let it be known clearly and loudly that it was a no go! It is now in the service shop and has been there for the last 4 days. The water tank or tube or whatever you call it has a crack and needs to be replaced. I HOPE that is the only thing wrong with it!
The thing is, now I realize how dependent I’ve been on it to take me from Point A to Point B and I gave it no thought at all. It was a given and now I know that I’ve been taking it for granted.
Sometimes we need to stop, take a good hard look at the people and things we depend on and show them the gratitude they deserve. We tend to leave such things to a later point in time or only when they are gone or missed and that is not going to do it. Take the time to say, “I thank you,” or “I love you,” or even “I’m grateful” before it’s too late.
“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” G. K. Chesterton
Have an amazing day.
Update:
The car is back after getting a new water pump and a thermostat. It seems to be working fine and just in case, I gave it a well-deserved hug!
“One of the hardest lessons in life is learning to let go. Whether it’s guilt, anger, love, loss or betrayal, it doesn’t matter, it is hard and that is a fact. Change is never easy. We fight to hold on and we fight to let go.” Unknown
Letting go has always been hard for me. I tend to take things that have happened with or without my permission and I play around with it until it becomes a different scenario from where it started from. Suddenly that little problem becomes all-consuming and my life comes to a halt and my focus is riveted to that one little spot. It’s as if I am churning a cauldron and saying as the witches in Macbeth did, “Double, double toil and trouble; Fire burn and cauldron bubble!” I have trouble saying, it is done. It has happened. I can’t go back and change anything even if I wished I could. So just breathe a sigh of relief and LET IT GO but I am learning.
Something happened yesterday. It was small compared to all the big things out there. Somehow I let it get inside me. I stirred it up and soon it was a major problem BUT only in my mind. As I stood watching the sun go down in a blaze of glory, I realized that I had let a beautiful day go to waste simply because I had been caught in a web of my own making. Things do happen and it is not your fault or mine but it is how we deal with it that differentiates whether we come out on top or get stuck at the bottom. Take a deep breath, feel the weight fly off your shoulders and your feet get a little lighter as you watch it, whatever it is, dissipate into the distance and into nothingness. It is not worth it. LET IT GO.
We hold onto relationships that are not good for us but still we hold on simply for the sake of holding on when you know deep inside that this is not what you want but letting go is not an option. It would hurt too much or you’ll find yourself alone or you’ve invested too much time and energy in it or you make up some story in your head that you can’t live without him or her and it goes on and on. If truth be told, you know that letting go and moving on is the best option because it is not working and you want better. LET IT GO. You’ll be alright.
I love holding onto people, problems and just about anything. Some days I play things over in my mind and say, if only this and if only that. I am learning that playing around with it in my head is only hurting me and it is not going to change things. You can’t change the past and it is over so let it rest. You have bigger and better things to do. LET IT GO. It doesn’t matter anymore. What’s done is done. Be at peace and move on.
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Unknown
AND
“Our eyes are placed in front because it is more important to look ahead than to look back.” Unknown
AND
“Overthinking will destroy your mood. Breathe and let go.” @SelfSaid
The last one was for me simply because I overthink everything! So I’m going to breathe and LET IT GO. Not easy but worth a try.
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