mindfulness – Page 10

Chachi’s Say!

Waking up early this morning, I had a plan in mind. Breakfast, take out the trash, clean-up a little, put on my sweatpants, t-shirt and head on to where I feel the most comfortable and where my creative juices get to rev up. I did all of that except for the walk. It came to a screeching halt when I took the plastic trash bin out and realized that it was HOT!

I checked the weather forecast and it is going to be hot today. I’m not into sweaty weather so I came back in with another plan in mind. I have an appointment tomorrow so why not look my best. I decided to slater on the new black mask which is supposed to clean out any unwanted stuff on your face. Thirty minutes and your skin can breathe again. Instead of getting started right away, I decided to get lunch going. It was still early but I love to plan everything ahead of time.

On the menu today is stir-fried Chinese style noodles with Bok Choy and minced or ground meat. The sauce is spicy made more so by the addition of Gochuyang Hot Pepper Paste. This is my go to now when I want things spicy. It does the job pretty well and it tastes great. Anyway, I went out to the garden to see if I could add more stuff to the pan. Sure enough, the chilies were ready. They look like Jalapeno peppers so I added one to the pan. The cherry tomatoes were ripe so I added a couple chopped up as well. Looks like it is going to be a good meal.

Then it was back upstairs and I put the mask on. Chachi, the little Munchkin, walked in and immediately took a step back. The look was somewhere between I can’t believe this and yucks!

HIM: “MOM, you need to get a grip on things! This look is not going to do if you want to attract your one and only.”

ME: “What do you know about that? Anyway, you don’t like any of the guys.”

HIM: “No, I don’t like any of them especially the cheesecake guy! I’m glad he is a no show now! Still the sloppy look and now this is an absolute no go.”

ME: “You’re far from an expert.”

HIM: “Back in the day…..”

ME: “Back in the day?!! What day?”

HIM: “I know things and this is not going to do. You look like the creature from the Black Lagoon!”

I picked him up and brought him downstairs and laid him gently in his basket by the window. Look out there, maybe Little Miss Ipanema is out and about. That’s his on and off girlfriend. She is all black with piercing green eyes and she is known as the village beauty amongst other things! She was sitting on the shed sunning herself but her eyes were trained on Chachi.

“I’m going back upstairs to get some peace. Don’t get any ideas about that little thing out there. She’s not for you!”

Just then she turned her eyes on me.

“Hey Chach, your mom’s a B I * * H! You are a pretty boy but that mother of yours looks like she could scare the hell out of anyone!”

That’s it. I’ve decided that she is not a suitable candidate or rather good girlfriend material for my little guy. So dream on about the pretty boy and that’s where it’s going to stay!

Just then, Chachi piped up.

“See I told you so. That look is not taking you anywhere!”

Just the start to another day in Chachi Land!

Have an amazing day.

Just Another Day

Have you ever had one of those days where you had it all planned out only to find out that life in its wisdom had other things planned?

I had a perfect Sunday planned. A nice restful sleep, get up whenever, breakfast in bed, cuddle with Chachi, the cat, and just hit the snooze button. I had all of that in mind when I got ready for bed last night. Feeling comfortable in my 3 sizes too big shirt, one of the perks of not having a guy by your side, I had done my nightly routine. Deep breathing, meditation and of course yoga. This ancient art form does wonders and I’m back to doing all the Pretzel twists that this requires short of headstands. Feeling good after torturing my body, I was ready for a goodnight’s rest with visions of a nice Sunday dancing in my head.

Guess what? Life had other plans. Waking up this morning, nice and early, I made a plan for the day. I was down to two piles of paperwork that needed sorting. My inner being, the one that sometimes has great ideas was whispering softly in my ears, “Let it all go to HELL!” Hmm…sounds like a great idea especially for a Sunday.

Then I glanced at my iPhone and noticed this message. “Updates are available, will install tonight.” Hmm…it has been saying that for the last two days! I am a Tech klutz as I’ve mentioned here before and this spelled trouble one that could throw my Sunday into something unrecognizable!

“Calm down!” I told myself. Reaching for my steady companion, I Googled! Why didn’t it do automatic updates as it had been doing? WHY?!! The answers came back. It could be shortage of space and a whole host of other things! Not good! A lazy breakfast in bed had flown out the window and now, I just wanted to get the update done but was afraid to press any buttons! The people at Apple are all about the updates! The Tech gods sitting up there somewhere keep coming up with new things all the time all in the name of security. The Fort Knox variety!

Anyway, I Googled for all I was worth! An hour later, I decided to take the plunge. Going to Settings and there grinning back at me was the latest update.

“Now what?” it said. “I dare you!”

I hit update and it immediately went to update followed by a blank screen! Nothing happened for a few minutes and then the Apple logo came on. It showed it was uploading or rather downloading? Who cares, it was doing something. How long? Google told me it could take 30 minutes to one hour. I was nervous.

I went downstairs to get my coffee and breakfast. Ten minutes later, I was back upstairs and it said, “Your iPhone has been updated!” Then it asked for my PIN and luckily I had it written down. Leaving nothing to chance these days! I put it in and it is up and running!

Just as I was taking a well-deserved deep breath, I glanced over at the floor where the sun was shining, and there clearly visible were the dust bunnies laughing their heads off!

“We’re back!” was all they said.

Just then, Chachi, the cat walked in wearing his macho pants.

“Mommy!”

ME: “I don’t want to hear it!”

That folks is the start of my Sunday!

Have an amazing day.

Things That Rattle!

Things that rattle can be used, “to describe things that are unsettling, unstable, or cause anxiety.”

Friday started out great. I was up early, the sun was out and I was ready to take a walk in nature. My mind was clear and devoid of unsettling stuff, the kind that accompanies me on my daily walks but yesterday, it had gone into hiding and for once, I was feeling like a blank slate not that it happens often. Most days that slate is overflowing with things that even Einstein would have a hard time figuring out.

Anyway, off I went to my favorite place in the world. The fields. It was quiet, calm and just waking up. However, the farmers were already there getting their tractors ready to break the silence. I waved and they waved back. Taking my usual route, I headed to the apple trees. Visibility was clear on both sides since the farmers had done their job of cutting down the Rapeseed plants. Claustrophobia was nowhere to be seen either. I did a quick walk and just as they started their engines, I headed back to tackle the day.

I was at peace and ready for another cup of coffee. The day was beginning on a good note. Just then, the phone started ringing, the sound jarring. It was too early for a phone call and probably nothing good I thought.

The voice on the other end sounded agitated.

SHE: “You forgot your appointment this morning.”

ME: “What appointment?”

SHE: “Your haircut appointment.”

Oh God! The rattling was taking off and the “peace” of a few minutes ago was shattered and in pieces at my feet!

A quick glance in my appointment book confirmed it but somehow I had the wrong date on it. The rattling was louder now. I apologized profusely and made a note to bring some chocolates the next time I showed up there.

The rest of the day took a deep dive because I was too busy wondering what I could do to make up to them. It’s funny how “small things,” can take you on a path of unrest, uneasiness, and total chaos! That blank slate was filling up at an alarming rate and not with anything of the good kind! Suddenly, the “new me” stepped in. The one who wants “peace” as her mainstay. No cape needed, all I had to do was to shut it down! The constant chattering was shown the door and not too ceremoniously either! I had made my peace with the situation and I will rectify it at a later point in time. Now it was enough. No more “what ifs,” just PEACE! It is amazing what your mind can do when told to “heel” in a no-nonsense tone. It took its cue and left me in peace.

“You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman

Have an amazing Sunday.

Mandy Hale Quotes

The lady speaks to struggles that women face, but more importantly she speaks to the heart of the matter. Her quotes reach deep and it also teaches us how to overcome adversity and to get to a better place in life. Here are some of her most beautiful and heartwarming quotes.

“A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence.”

I’m my own person now and validation from a man or anyone for that matter is a thing of the past.

“Without standards you’ll settle for anything. Rise up and become what you hope to attract.”

This one is so important. Set your boundaries before you go out looking is the message.

“The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”

Absolutely

“Confidence is the ability to feel beautiful without needing someone to tell you.”

I’m learning to do exactly that.

“If you carry the bricks from your last relationship, you’ll end up building the same house.”

Been there, done there and trying to rectify that.

“She’s a lot.

You’re right….I’m a lot. With a lot of layers, a lot of personality. A lot of dreams, a lot of ideas. A lot of strategies, a lot of emotions. A lot of love.

So yeah, I am a lot.”

“If you don’t see your own worth, you’ll always choose people who don’t see it either.”

Know that you’re more than good enough. This way if he shows you that you are not enough, you can show him the door right away!

“Realize that if a door closed, it’s because what was behind it wasn’t meant for you.”

Hard and painful to grasp but it is the truth.

“Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.

You are allowed to outgrow people. This includes past versions of yourself.”

Absolutely.

This last one speaks to every woman who has struggled to find herself.

And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version…A woman who had been tried in the fire but instead of being burned by it, came out gold.

A woman who finally after doubting and questioning and striving and hustling for her worth for years….came to the realization that she was and is and has always been…

ENOUGH

MORE THAN ENOUGH!

A Bounty of Abundance

Photo by Elizabeth Tr. Armstrong on Pexels.com

It’s Saturday and I’ve decided to keep moving taking my cue from the proverb, “an idle mind is the devil’s playground.” I told myself to keep moving and not to let overthinking have its way. All good right? Let’s see how far I make it before my old friend, my mind, takes over and smashes it to pieces!

Morning started early. I got up at 7 a.m. and all was well. Chachi, the cat, was purring softly next to me and the world was just waking up. The birds were chirping and the pigeons were cooing for all they are worth! A little irritating but still a pleasant enough sound. The sun seemed to be peeking out after days of absence and I wondered if a walk in nature might be a good idea but nixed it because I don’t like walking on Saturdays. Too many people out and the constant exchange of pleasantries tend to be draining.

My idea for today is to clean house from top to bottom. It should keep me occupied for most of the day since I haven’t done thorough cleaning in quite a while. The dust bunnies are laughing their heads off but not for long! I’m getting the Dyson vac out and it should do a great job of getting everything nice and clean. Chachi, the cat, sans apron and Swiffer in hand, is more than ready to pitch in and give me some help. However, he thinks it is playtime more than anything else. First thing, strip the bed. Then the pillowcases and Chachi’s blankets. The little helper was more than happy. He ran across the bed as if it was some kind of a raucous game. It took about 20 minutes simply because the little rascal was getting in the way and enjoying himself in the process. I got the wash going and decided to head out to the garden to see what’s happening there. It has been days since I’ve been in the garden and I didn’t expect much except an onslaught of weeds!

The surprise was on me. The apple tree was bogged down with plenty of apples! This one lone apple tree in the garden has a mind of its own. Last year, there were no apples to speak off. This year, it is overflowing and the apples though small are crisp and sweet. They are just turning slightly red so probably a week or so and they should be ready to come off the tree and to be given away to the neighbors. I can’t eat them all. The lone cherry tomato plant has some ripe tomatoes on it. Last year, I planted one tomato plant and got a monster harvest so I went with one cherry tomato plant this year hoping that it will be just enough for salads and stir-fries. Looks like it is working. Next to it, the chili plant is doing well. It has four green chilies and the card on it reads, “Hot Chilies.” Keeping fingers crossed that they are. Rounding the corner, I see that the cherry tree is done for this year. I got three cherries although it had an abundance of flowers this year. Where did the cherries go? Your guess is as good as mine. Perhaps, next year. The fig tree standing next to it is trying to overdo everything else in the garden. It is lusciously green and full of figs! Last year, the figs took a long time getting ripe and I had to discard most of them because the weather had turned and they couldn’t finish their ripening process. This year, it looks like they are going to make it in time and in a week or two, I should have plenty of ripe figs to give away and to enjoy.

It looks like a bounty of abundance and I am grateful. The sky above is beautifully clear heralding a gorgeous day, not too hot and just right. The birds are picking up their singing drowning out the pigeons and the air, well, it is fresh washed clean by the rain and ready to meet another day. Inside, I hear the beeping of the washing machine telling me to put the load in the dryer. It’s going to be a beautiful day and I’m going to try and make it a great one.

Have an amazing day.

Human Nature (Archives)

What is human nature? One explanation refers to “the fundamental characteristics, ways of thinking, feeling, and acting that are generally considered to be inherent to human beings.” One can say we are pre-programmed to act in a certain way when faced with certain situations but nurture and social experiences do play a part in shaping individual behaviors as to how we react to certain outside stimuli.

Here are some quotes that speak to the heart of the matter.

“Two things are infinite: the universe and human stupidity and I ‘m not sure about the universe.” Albert Einstein

“It is human nature to think wisely and act in an absurd fashion.” Anatole France

I totally agree with this assumption. Been there and done that many times over!

“Human nature is deeply ingrained despite our best efforts difficult to change.” Unknown

This one shines the spotlight on the problem itself. Stupidity and stubbornness sometimes or often go hand-in-hand making it a lose-lose situation.

“It’s human nature to remember only what you want to remember and forget what you want to forget, or transform it into a different story.” Unknown

We are all good storytellers so I definitely agree with the transformation part so much so to our own detriment.

“I hate it when people argue in public and I’ve missed the beginning so I don’t know whose side I’m on.” Unknown

This too is human nature.

“People will question all the good things they hear about you but believe all the bad without a second thought.” Unknown

Human nature at its best?

“I chose the road less traveled and now I don’t know where I am.” Unknown

ME TOO!

“Even if you give them everything that they ask for, it’ll never be enough.” Unknown

Are we talking about men here?

Finally….

THE LAWS OF HUMAN NATURE

“You are not a pawn in a game controlled by others; you are an active player who can move the pieces at will and even rewrite the rules.” Robert Greene

There you go. You are not stuck where you are and you have the ability to change your life. You just need to start moving in the right direction. What about human nature? Tell it to take a hike!

Have an amazing day.

Outside Your Control

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.” Unknown

There are situations and circumstances in life that you cannot control. This is nothing new and those unforeseen circumstances bring chaos and turbulence into our lives. We want to take what is handed to us and to make it better, to make it alright, take it back to where we started from, where everything had sunshine and smiles around it but somehow, it just doesn’t work. What if it’s not you? What if the problem isn’t you? There are times when no matter how hard you try, there is no making the situation better. You can’t control what is outside your control.

“Nothing kills you faster than your own mind.

Don’t stress over things that are out of your control.” Unknown

What are those things that you can’t control?

Basically it boils down to, “things that have happened that someone cannot change or influence.”

It is done, it is all water under the bridge and it has moved on leaving you to deal with the aftermath. Instead of letting go and taking it in stride, the human psyche goes into damage control. Quite often it comes in the form of trying to control the situation. We want to bring back whatever we think we’ve lost. We want that person back, not that they were good for us in the first place but because we want what we can’t have. Most of all, we want to control the narrative, we want to change the story and we want to control what is outside our control.

“It’s not what you say to everyone else that determines your life, it’s what you whisper to yourself that has the greatest power.” Unknown

Let it go. Stop trying to control what you can’t control and take control of what you can. That’s a winning strategy right now.

According to diversushealth.org, determine what you can control and work on it.

Examples are:

How you respond to emotions and painful feelings.

How you respond to memories.

How you respond to negative thoughts.

IDENTIFY YOUR FEARS

Do you find your mind going to the worst possible scenario? Do you doubt your ability to cope if something bad happens?

SHIFT YOUR ENERGY TOWARD PROBLEM SOLVING

Replaying the past or dwelling on catastrophic outcomes usually isn’t helpful. Problem solving is.

FOCUS ON YOUR INFLUENCE

What can you change? To have the most influence, focus on changing your behavior and reaction to events.

DEVELOP HEALTHY AFFIRMATIONS

Scientists estimate people have about 70,000 thoughts per day. (No wonder I get headaches!) Most of these thoughts incite self-doubt, fear, and discouragement.

Think, “I’m stronger than I think,” or “I can handle this,” or even “I can do this.” These affirmations help to drown out the negativity.

“Remember you alone get to choose what matters and what doesn’t. The meaning of everything in your life has precisely the meaning you give it.” Unknown

AND

“Just keep in mind: the more we value things outside of our control, the less control we have.” Epictetas

YOU ARE IN CONTROL OF YOUR LIFE. You are capable and you can handle anything that comes your way.

Have an amazing day.

The Light Within (Archives)

“If everything around seems dark, look again, you may be the light.” Rumi

Sometimes it burns brightly and at other times it flickers and there are times when it is extinguished and there is only darkness to be found. Finding your way becomes hard as darkness spreads its wings and envelops everything in its wake but that light within can be relit again. It is there and waiting for you to light it again.

“No degree of worldly darkness can extinguish the glow of a soul’s inner light.” Wes Fesler

You, my friend, are a powerful being. You have everything within you to make it through that “worldly darkness.” Did you lose someone close and your light is dimmed? Did someone walk away leaving you to find your way again? Do you feel like you don’t belong? Did someone put you down and made you feel smaller than you are? Did all these things make you feel like you are not enough? If so, reach for that light within. It is powerful and it takes more than a careless word or two, a breakup or ugliness to put out the light. Even if you take a temporary leave of absence, it waits patiently till you come back ready to burn brightly again.

“Let your light shine so brightly that others can see their way out of the dark.” Katrina Mayer

How do you get the light within to burn brightly?

It has been said through, “meditation, mindfulness, self-reflection, and acts of kindness towards oneself and others.” Practicing kindness and compassion towards others is one surefire way to light that light within and to keep it burning brightly. I give out smiles and it is a daily practice I engage in. Whenever I meet a stranger and our eyes meet, that “high-voltage” smile turns on! It has brought some unwanted attention but that aside, a smile or two comes back accompanied by this warm and fuzzy feeling and I’m ready to embrace a stranger!

“Kindness is igniting a light in someone else for no reason other than to watch them enjoy the glow.” Raktivisit.

So, my friend, be that light. It is within you and waiting to show you the way.

Did you know that, “Within your being is a source of light…..with unlimited wattage.” Put it to good use. You are powerful, you are magical, you are capable, you are beautiful and you are ENOUGH as you are. Turn on that light and step into its brightness and watch your life transform….

Have an amazing day.

A Smile a Day

You’ve heard the saying, “An apple a day keeps the doctor away?” Well, giving out smiles does that and more. A smile is an universal language that everyone understands. Furthermore, it helps to boost your mood, reduces stress and improves physical health because it releases endorphins, the good kind, that helps to enhance your mood and hype up the happiness factor. If it does all that for you, just imagine what it does for the person on the receiving end of that smile! You, my friend, can brighten up someone’s day just by turning on that smile so let’s look at some quotes that will help us do just that.

“Because of your smile, you make life more beautiful.” Thich Nhat Hanh

“It seems to me what we call beauty in a face lies in the smile.” Leo Tolstoy

I totally agree.

“The smile is the best accessory a person can wear.” Unknown

“Everyone smiles in the same language.” George Carlin

“Nothing you wear is more important than your smile.” Connie Stevens

“There are hundreds of languages in the world, but a smile speaks them all.” Unknown

Perfectly said!

“Sometimes it’s better to just remain Silent and Smile.” Unknown

“Keep smiling….and one day life will get tired of upsetting you.” Unknown

Hmm…fingers and toes crossed and I’m smiling for all I’m worth!

I love this last one.

“Smile! Happy looks good on you.”

I think it looks good on just about anybody. Pump up that smile, amp up that wattage and start giving smiles away!

Have an amazing day.

Seeking Happiness

Are you seeking happiness as I am? If you are then you know that it is elusive and it takes a certain mindset to stay happy. It is a conscious choice and it demands a focus on positive things instead of your external circumstances. Experts say, it is about “choosing to focus on what is good and finding joy in everyday moments.”

How many of us do exactly that only to find that when something unforeseen shows up and rattles the boat and off we go right back to, “the glass is half-empty stuff.” It goes downhill from there, at least it does with me.

“Happiness is homemade, create it everyday.” Unknown

You have to create this elusive commodity. It’s not going to walk in and make itself known. Well, it could but it takes work on your part to get you in the happy mode and to stay that way.

Wearing a smile on your face helps. It’s like tricking your mindset into thinking that the “happy hormones” are at play so it must be alright to get and feel happy. What are the happy hormones? They are dopamine, serotonin, endorphins and oxytocin. These hormones “play a key role in regulating mood, pleasure, and overall well-being.”

How do you boost the happy foursome?

Physical activity helps. A healthy diet definitely helps to get you on the way and to activate the happy hormones. Mindfulness and relaxation helps. Things like meditation, deep breathing and nature walks help as well. I do all of those things so why is “happiness” eluding my so called existence and only shows up now and then?

“Happiness is like a butterfly. The more you chase it, the more it will elude you. But if you turn your attention to other things, it will come and sit softly on your shoulder.” Unknown

You’ve got to be kidding me! Stop chasing and it will show up? I think it takes more than that for happiness to come knocking on your door. According to the University of New Hampshire Psychological and Counseling Services, here are some strategies to help you find happiness.

Focus upon problem-solving, not just venting.

Take time to build quality relationships with supportive people.

Count your blessings and practice gratitude.

Take time to engage in random acts of kindness.

Practice compassion and empathy.

Be kind to yourself, rather than overly-critical or perfectionistic.

Set meaningful goals.

Appreciate what you already have.

Avoid the temptation to complain and reinforce negativity.

If all else fails, remember that your happiness depends on you.

“The best gift you could give yourself is the permission to be happy.” Unknown

Start your day right. Wear a smile, do a happy dance, and TRY to keep the negatives at bay. A day at a time and who knows you might just become the happiest person on the planet!

Have an amazing day.