inspiration – Page 2

MOVE! (Archives)

Movement is needed in all aspects of our lives. Digging in your heels and staying put never works. It might for a short time but never in the long run. When life shows us its idiosyncrasies, human nature is quick to respond and oftentimes we respond by digging in our heels and thumping our nose at it. The problem is the more you dig in your heels, the bleaker life feels, that’s because:

“If we were meant to stay in one place, we’d have roots instead of feet.” Rachel Wolchin

What is the true meaning of life? Many have tried to find a definition but no one knows for sure. One thing is for sure and that is life happens. It doesn’t stand still and it moves faster than we want it to at times.

“Once a wise man was asked, ‘What’s the meaning of life?’ He replied, ‘Life itself has no meaning. Life is an opportunity to create meaning.’

However, to create meaning out of something that is handed to you and you don’t want to face head on is hard, very hard. First thought that comes to mind when I’m faced with ‘hard’ is, I am going to dig in my heels and ignore it for all its worth. Life, on the other hand, is not going to take no for an answer. Adapt or stay where you are and deal with the consequences of your non-action and that could be worse than what it throws your way. If you want to have the upper hand, you’ve got to MOVE!

John Wooden says,

“If we fail to adapt, we fail to move forward.”

Isn’t that the absolute truth? In order to accept and move on, you first have to change your mindset and make a conscious effort to move on. Where? There are no clear-cut answers and that is the scary part. It seems the outcome is all up to you. Putting one foot in front of the other is needed and taking small steps is needed too. Staring at the four walls in front of you and howling at the moon is not going to do it. You need to MOVE!

You need to take what is handed to you, sieve through the pieces and make sense out of it. Say, I can do this and go do whatever it is that needs to be done and do it. This move is not for the weak of heart. It takes courage and unrelenting strength plus trust that it will all turn out well in the end. Sometimes all it takes to climb that insurmountable mountain is attitude. A positive attitude combined with never giving up will get you to the top of the mountain and beyond. MOVE!

Albert Einstein once said:

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

I like this one better.

“Life is like a ten speed bicycle. Most of us have gears we never use.” Charles M. Schulz

Always remember, you can’t start the next chapter of your life, if you choose to stay in one place and refuse to MOVE! Don’t let life pass you by. Keeping up is what it is all about.

MOVE!

Have an amazing day.

The Light Within (Archives)

“If everything around seems dark, look again, you may be the light.” Rumi

Sometimes it burns brightly and at other times it flickers and there are times when it is extinguished and there is only darkness to be found. Finding your way becomes hard as darkness spreads its wings and envelops everything in its wake but that light within can be relit again. It is there and waiting for you to light it again.

“No degree of worldly darkness can extinguish the glow of a soul’s inner light.” Wes Fesler

You, my friend, are a powerful being. You have everything within you to make it through that “worldly darkness.” Did you lose someone close and your light is dimmed? Did someone walk away leaving you to find your way again? Do you feel like you don’t belong? Did someone put you down and made you feel smaller than you are? Did all these things make you feel like you are not enough? If so, reach for that light within. It is powerful and it takes more than a careless word or two, a breakup or ugliness to put out the light. Even if you take a temporary leave of absence, it waits patiently till you come back ready to burn brightly again.

“Let your light shine so brightly that others can see their way out of the dark.” Katrina Mayer

How do you get the light within to burn brightly?

It has been said through, “meditation, mindfulness, self-reflection, and acts of kindness towards oneself and others.” Practicing kindness and compassion towards others is one surefire way to light that light within and to keep it burning brightly. I give out smiles and it is a daily practice I engage in. Whenever I meet a stranger and our eyes meet, that “high-voltage” smile turns on! It has brought some unwanted attention but that aside, a smile or two comes back accompanied by this warm and fuzzy feeling and I’m ready to embrace a stranger!

“Kindness is igniting a light in someone else for no reason other than to watch them enjoy the glow.” Raktivisit.

So, my friend, be that light. It is within you and waiting to show you the way.

Did you know that, “Within your being is a source of light…..with unlimited wattage.” Put it to good use. You are powerful, you are magical, you are capable, you are beautiful and you are ENOUGH as you are. Turn on that light and step into its brightness and watch your life transform….

Have an amazing day.

This Little Light (Archives)

HE’S STILL MY LITTLE LOVE!

Waking up this morning I could hear the sound of rain on the rooftops and it sounded soothing to my ears. As I stretched in bed, I felt a warmth at my side. Then I heard soft purring and a pair of green eyes looking up at me. As our eyes touched, my little love let out a sound which sounded almost like a purr. Chachi was in his wide-awake mode and happy with the world and so was I, for the moment at least.

I whisper, “Good morning baby,” and pull him closer to me. The purring picks up in intensity and has a rhythm all its own. His fur feels soft and cuddly warm and the sideways glance he throws in my direction says more than words can say and melts my heart. Chachi walked into my life almost seven years ago and found his niche by my side and he is here to stay.

How did it happen? I don’t know. Pets have a way of doing that and the light they bring is irreplaceable. I call him my shadow. Lately, he has taken to keeping pace with me. If I’m in the kitchen, he’s there watching my every move. If I’m in the cellar, he’s right there stretched out on the floor and pretending like he’s minding his own business but in reality minding mine. Most days, I talk to him about my day and he yawns not out of boredom but more like, “Tell me more.” At least, I hope that’s what it is. When I leave the house, he stares and I can tell that this part is not the favourite part of the day for him. I kiss his forehead telling him to be a good boy and when I walk back in, he greets me with a happy dance.

Some days when I’m sad, I hold him close and my heart takes off soaring. When I need cheering up, he walks up to me with his tattered beyond repair toy bird in his mouth and throws it at my feet waiting for the “Good Boy!” pat on his forehead. Most days, we are each other’s best buddy. Lately, we’ve got a new routine, a workout routine that is. Once I start the music and start moving, he walks in and joins in. Sometimes he tries to climb up one leg. The goal is to get as many kisses as possible, who cares about working out! After he has had enough, he climbs on the bed and watches me till I finish.

“Time spent with cats is never wasted.” Sigmund Freud

The light I speak of is the unspoken bond between us. A beautiful iridescent light that glows with love, respect and lots of cuddling. Of course, cats have their own way of showing love but it is love nonetheless. Instead of giving me a kiss on the mouth or on the nose, he brushes past and heads for the forehead and there he plants one right in the middle. A kiss so light and airy that my breath catches in my throat and a sigh escapes softly from my being. A lover couldn’t have done any better. We don’t speak the same language but we share a universal one, the language of love. The day is filled with tiny interludes of this nature and often it makes me feel like I’m dancing and twirling on my toes. Often I mumble, “Houston, I think we have a problem. I’m in love!”

I am thankful for this four-legged fur ball of a being who walked into my life and has taken permanent residency there and I wouldn’t have it any other way!

“What greater gift than the love of a cat.” Charles Dickens

Have an amazing day.

The Power Within (Archives)

Photo by Gursharndeep Singh on Pexels.com

There is an unstoppable force within you and it is called the power within. It can do the impossible if you let it. You, my friend, are more than the circumstances that surround you and YOU are capable and more than enough to overcome those circumstances.

“You have the power within yourself to make anything possible, you must diminish the doubt and ignite the self belief.” Leon Brown

“The strongest force in the universe isn’t found in the stars, it’s within you! Ignite your passion, fuel it with belief, and watch as your courage sets the world ablaze.” Unknown

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Rikki Rogers

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you.” Marcus Aurelius

“So wear your strongest posture and see your hardest times as more than just the times you fell, but a range of mountains you learned to climb.” Morgan Harper Nichols.

Just a note to the person facing the new beginning today. YOU are fully capable of handling anything and everything. Believe in yourself, hold your head up high and you have won half the battle, the rest will fall into place. Good luck on your journey today, I am rooting for you!

Have an amazing day.

A Quote I Live By?

Most of you know I love quotes. I find them inspiring and it is a quick pick-me-up when days are not looking like I want it to look like. Just a quote or two and it does the trick of getting me back to where I need to be. Just words you might say. True, but inspiring ones nonetheless.

One quote I live by and have lived by for a long time is this. “Live and Let Live.” Such simple words but it is needed in this world of ours where ugliness and cruelty rules and being different is considered a cardinal sin. This indirect quote “emphasizes coexistence and respect for all life forms.” If you look further, it means let someone live their life as he or she chooses and accept it for what it is. This acceptance bit is hard to come by in some circles.

Racism thrives on viewing individuals as being different because of skin color religious beliefs and or behavioral traits. Anything different in this circle is a no go or looked upon with disdain. I consider racism and racist attitudes the bane of our society. Someone said to me recently, “It will never change, racism will always exist. There is nothing you and I can do about it.” I beg to differ. Our world can be so much better if we can embrace each person for who they are and not for their outward appearance, who they marry and who they choose to be with and their worship practices. It shouldn’t matter but unfortunately it does. Just look at what Trump is unleashing in America and the world. Being “brown” could bring you a death sentence in a concentration camp somewhere far away.

LIVE AND LET LIVE for a better world, for acceptance of all people and for world peace as well. Here’s the thing it starts with you. One small step at a time as I always say. Teach your children the same. It starts at home and it is doable.

Daily writing prompt

Do you have a quote you live your life by or think of often?

View all responses

The Light Within

“If everything around seems dark, look again, you may be the light.” Rumi

“No degree of worldly darkness can extinguish the glow of a soul’s inner light.” Wes Fesler

You, my friend, are a powerful being. You have everything within you to make it through that “worldly darkness.” Did you lose someone close and your light is dimmed? Did someone walk away leaving you to find your way again? Do you feel like you don’t belong? Did someone put you down and make you feel smaller than you are? Did all these things make you feel like you are not enough? If so, reach for that light within. It is powerful and it takes more than a careless word or two, a breakup or ugliness to put out the light. Even if you take a temporary leave of absence, it waits patiently till you come back ready to burn brightly again.

“Let your light shine so brightly that others can see their way out of the dark.” Katrina Mayer

How do you get the light within to burn brightly?

“Kindness is igniting a light in someone else for no reason other than to watch them enjoy the glow.” Raktivisit.

So, my friend, be that light. It is within you and waiting to show you the way.

Have an amazing day.

Yesterday (Archives)

Someone once said, you are NOT yesterday. True but the stories we tell ourselves, the narratives that we trap ourselves in sometimes tell us that we are. Yesterday does carry some weight because it helps to define who we are today. The memories of yesterday can mold or break us, it can teach us not to do the same things over and over again and more often than not, it gives us the strength to carry on. The truth of the matter is that we cannot rewrite history and we cannot go back and change the outcome of a story that happened and is now done with. Yesterday is just that, it was and is a part of our past and except for the revisits from time to time of well-kept memories, it is nothing more than that. It is a story that is finished, it has taken its final bow or curtain call and so must we by letting it go.

This is what I tell myself on the journey I am on. I can’t keep carrying yesterday on my back or like an albatross around my neck. The load is heavy and it makes me want to stop, turn around and run back to what was familiar even if that familiarity has the power to hurt like hell. The unknown before me is terrifying and anything is better than this right? What’s before is shrouded in fog, it is dark and foreboding and forging through it takes superhuman effort but the small negative voice within me which at times roars like a waterfall tells me that I can’t do it! Take small steps, one step at a time, you don’t have to know everything, just trust and you will get there says this other shaky voice but there are no other options, moving forward is where I need to go.

Sometimes it is the boundaries we place around ourselves that trap us, that tell us that the imaginary world we live in is so much better than what is waiting out there. Sure it was painful but there was greatness too. It was filled with things I knew and cherished, in one word, it is irreplaceable. The stories we tell ourselves are the fences we place around us. Was yesterday that great? Did we embellish it like a Christmas tree to make it sparkle and shine when the reality is a different story? Do the stories we tell ourselves distort reality and yet it is the truth as we see it or is it because we want to see it that way?

Harold R. Johnson said, “We are all story. We are the stories we are told and we are the stories we tell ourselves. To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it.”

I don’t want to completely rewrite my past. I want to take the good parts with me, the bad parts I want to thank for teaching me lessons I would not have learned otherwise and the pain? Well, I want to leave that behind where it belongs. Enough tears have been shed, enough wishing that it could have been different has not made it less so and closing the door behind me and moving on is the way to go. The next chapter is waiting and yesterday is done with.

“Forget yesterday – it has already forgotten you. Don’t sweat tomorrow – you haven’t even met. Instead, open your eyes and heart to a truly precious gift – today.” Steve Maraboli

Here’s to yesterday. You taught me lessons I didn’t want to learn but had to accept. You gave me memories I will forever treasure. You made me who I am today and for that I will forever be thankful.

Today is a blank slate.

Have an amazing day.

Life is Fragile (Archives)

Photo by eberhard grossgasteiger on Pexels.com

Dedicated to someone who was very dear and near to me. You’ve moved on but the memories of a spirit that was kind and loving still remains. Fly high wherever you are and I know that you are in a better place. I do miss you especially when I take my walks alone. Sometimes I feel your presence and sometimes I talk to you. I’m sure you are giving heaven a run for the money!

“When you see how fragile and delicate life can be, all else fades into the background.” Jenna Morasca

I got a call from a friend yesterday. She told me that she had been in the hospital for a week. All is well with her but it was a scary experience. It brought home the fact that life in all its beauty is still as fragile as can be.

A year and a half ago, I lost someone very close to me. We never thought that life with all its idiosyncrasies would throw a curveball. One so large and unexpected that when all was said and done, only one of us would be left standing to carry on.

The walk in the snow-covered world was exhilarating. Everything was covered in white and the trees looked like pictures out of a postcard. It also brought back times when we had taken those walks together. The times when snowball fights and laughter reigned supreme. Little did we know then that life as we knew it was about to change forever.

“You never think the last time is the last time. You think that there will be more. You think you have forever. But then life can quickly remind you, you don’t” Grey’s Anatomy

What if we knew that life was short? What then? Would we try to cram as much living as we can into today? Perhaps knowing just how fragile life is should make us stop and take notice, to stop procrastinating and to do and say the things we need to say before it is too late. I wish I had.

Today as I approach the top of the hill, I remember that snow-filled day as you said, “I want a selfie with the both of us in it.” We were laughing in the picture. Now I realize that there will be no more pictures, no more memories to be made and no more laughter to be shared. You’ve gone on a different journey.

I’ve said many things to you since you’ve been gone. Nothing seems enough, perhaps one day it will be and memories of you will fade and I will be at peace. Here are more of the same, more of what I wished I had said when you were here.

Thank you for being my friend. Thank you for all the times we shared. Thank you for showing me just how much love you could squeeze into that little amount of time. Thank you for showing me that I was an important part of your life. Thank you. Thank you. Thank you.

Life is fragile. All it takes is one wrong move, one unexpected turn of events and like a candle in the wind, it can be snuffed out never to be relit again. Forever is not in its vocabulary and neither is invincible. Knowing that we should make time for the important things in life, free up space by letting go of the unimportant ones and take the time to say and do the things you need to do before it is too late.

Good Vibes (Archives)

“One small positive thought in the morning can change your whole day.”

Dictionary.com defines good vibes as a “slang phrase for the positive feelings given off by a person, place or situation.” When good vibes are present you feel positive emotions or rather you radiate trust, love and kindness to those around you.

“A kind word, a genuine smile, and a warm gesture can send the best vibes.” Unknown

I can agree with the genuine smile part. Sharing smiles is a part of my DNA and if we share eye-contact, a smile is the first thing you’ll see before we even exchange a word. There is nothing wrong with sharing a smile with strangers. Who knows you might have changed their day for the better and it didn’t cost you anything to do so.

However, today ‘good vibes’ was the furthest thing on my mind. Something didn’t go quite right yesterday and it triggered an emotional response which filled me with agitation and that is putting it mildly. Afterwards, I wanted to make it right but I had to give it time so I tossed and turned all night and woke up with a big chip on my shoulder and not quite ready to blow it off. I have to keep moving to stop the overthinking I told myself. I put on my old sweats, the rattiest I could find to exaggerate how I was feeling, bundled my hair on my head and looking like a nightmare, I decided to do a thorough cleaning of the bedroom especially when I could see the dust bunnies grinning at me daring me to touch them. I got all the necessary stuff ready and a big bowl of water to wipe everything clean. Good vibes at this point was nowhere to be seen! Cleaning was and is not my favorite chore but it was one way to drown out my mind so I got ready to tackle the impossible. Just as I was getting ready to start, Chachi the cat walks in, takes one look at the big bowl of water and looks at me as if to say, “What’s the pool doing in the middle of the room mom?” That was enough to light up my eyes, put a smile on my face and to bring the good vibes rushing back in. Just an example of how little it takes to change the mood in an instant if only you’re ready and willing to let it.

“Let it go. Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe.” Unknown

The day took off on a better note afterwards and I had a clean bedroom to boot. The problem was still there but it didn’t need to fill my whole day and neither did it have the power to destroy my mood, my day and my good vibes. Here are some rules, there are seven of them to help you to get your energy back, to bring oomph back into your life and more than that to put that smile back on your face. It did on mine.

7 RULES of LIFE

Make peace with your past so it won’t disturb your future.

What other people think of you is none of your business.

The person in charge of your happiness is you.

Don’t compare your life to others. Comparison is the thief of joy.

Time heals almost everything. Give it time.

Stop thinking so much. It’s alright not to know all the answers.

SMILE. You don’t own all the problems in the world.

So for today, GOOD VIBES ONLY!

Have an amazing day.

Breathing In Life

It’s interesting how everything comes back to this one thing and that is breathing. We pay it very little mind as we rush through life and forget that it exists but only as something we take for granted. It is that motion of taking in a breath and letting it out that tells us we are alive but how are we breathing? Has stress made your breathing harder, has anger stopped it in its tracks or has sadness made it shallow and rhythmless? Probably all of those things and more. Yet, if we stopped breathing than life would come to a standstill.

I found some beautiful quotes that gets you thinking about this thoughtless process we call breathing. It speaks to just how beautiful and essential it is to breathe and to pay attention to the kind of breathing we are doing.

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale through the awful, and relax and exhale during the ordinary. That’s just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” LR Knost

**********************************************************

“Stop your worrying, panicking and stressing.

BREATHE.

Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute – this time is no different.” Bryant McGill

**********************************************************

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” Mandy Hale

***********************************************************

“As you waste your breath complaining about life, someone out there is breathing their last breath.” Appreciate what you have.” Unknown

************************************************************

“Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” Unknown

Did something or someone take your breath away today? The Magnolia tree out back took my breath away this morning. It is getting ready to bloom and soon it will be a showpiece as it is every year and it will be enough to take your breath away. The daffodils are shaking their yellow heads, their beauty simple but breathtaking. Most of all, the lone deer that ran through the fields this morning was mesmerizing and breathtaking as I stood and watched it do its spring dance of happiness. I got my daily dose of breathtaking moments today but I’m sure there will be more tomorrow, I just need to appreciate what’s in front of me.

************************************************************

“Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breath and focus on the simple important things: you are alive, you are breathing, you are enough as you are.” Unknown

YOU GOT THIS.

*************************************************************

“Listen, are you breathing just a little and calling it a life?” Mary Oliver

Words to pay attention to. We deserve better don’t you think?

Have an amazing day.