Springtime Bliss

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It was early when I ventured out this morning. The sun was already shining and spring beckoned telling me that there was beauty out there to be discovered and not to waste time! Besides, I needed to get out of the house and to get some fresh air. The cats had been fed, brushed, the house cleaned and everything was as it should be except I needed OUT and what better place than the fields to keep me company and to help herald in a new day.

“Springtime is the land awakening. The March winds are the morning yawn.” Lewis Grizzard.

It was cold in the shade as I zipped up my jacket and walked up the hill. Immediately, I saw them. Just three of them, slightly smaller in stature as they stood there in the sunshine with their heads turned skywards. Perhaps, they were this year’s addition to the herd. I am talking about baby deer or rather fawn as they are called. I was still a distance away but as I approached, their heads turned in unison as they watched me cautiously. Within minutes, they made a run for it and went into the clump of trees and stayed there as I passed, waiting for the human to leave them in peace. I did.

Just then, I heard the soft cooing of a pigeon in the tree somewhere. Usually, it would be the loud cawing of a crow, harsh and raw, but this time around the soft cooing blended in with the quiet of the fields perfectly. Nothing else seemed to be moving. It was still early and the world was just coming awake. I turned towards the forest line and wondered if they were there, their splendid yellow heads moving with the wind.

“I wandered lonely as a cloud that floats on high o’er vales and hills, when all at once I saw a crowd, a host, of golden daffodils; beside the lake, beneath the trees, flattering and dancing in the breeze.” William Woodsworth

They were there and I was no longer alone, nature had decided to keep me company with a beauty so breathtaking that I could just stand and stare for a while. The slight gurgling of the stream as it meandered through the forest and the beauty of the daffodils standing like silent sentinels as they kept watch was enough to clear my mind of any cobwebs left behind from this morning’s stress and in its place was pure peace and wonder.

Walking back I noticed the rabbits as they showed up one by one, there were three in total, as they went about enjoying their breakfast of greens. There was plenty to be had.

“It was one of those March days when the sun shines hot and the wind blows cold, when it is summer in the light and winter in the shade.” Charles Dickens

So it was. Back home, I decided to have my second cup of coffee out in the garden. There is much work to be done, the weeds are starting to sprout and nature is working extra hard to bring the “bloom” back in all its glory. The big old Magnolia is looking gorgeous again in her spring attire. It is a show stopper every year and this year will be no different. The smaller one out back is in full bloom, a beauty in white sprinkling its delicate scent throughout the garden. I had to stop and stare as I took in a whiff of its scent, soft, sweet and breathtaking like the tree itself. The roses are not in yet but they will show up soon enough and it will be spectacular when they do. For now, the Magnolias are first in line and it is enough to bring forth spring’s bliss.

“Some old-fashioned things like fresh air and sunshine are hard to beat.” Laura Ingles Wilder

Have an amazing day.

Nature’s Way

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“To walk in nature is to witness a thousand miracles.” Mary Davis

Walking is my favorite thing to do. It helps to clear my mind, helps me to get a better perspective on life and it’s good for the mind and soul not to mention my body so what’s not to like?

It is almost springlike in my part of the world but we are not quite there yet and after the snow, ice and sleet of winter, blue skies and sunshine is a nice change. After having been cooped up for a week, it is time to take advantage of the nice weather. 

Zipping up my light jacket with a scarf around my neck and stepping into my boots, I am all ready to head out the door. I am not expecting much, just a beautiful walk in nature. I wonder if I will see the deer I’ve seen on my last few walks. We made eye contact several times and then he took off and went back into the woods. I hope I do because there is something about coming face to face with one of nature’s own. It makes me feel like I belong too.

“Nature is the purest portal to inner-peace.” Angie Weiland Crosby

I am surrounded by blue-tipped mountains on one side and the sporadic green line of the forest on the other. Today, I find myself alone as I am on most days. I feel the wind picking up speed and I pull my coat closer against me as I raise my face to the sky. It is clear and blue and perfect. A loud cawing draws my attention. I look further up the path I am on and see two huge black crows fighting over something. As I approach them, they let out a loud sound at the human who has walked into their space, it almost sounds rude to the ear.  Then they flap their wings and take off to another part of the field where they would be left in peace. I understand them well, I crave peace too.

Approaching the apple trees, I see that they’ve lost all their foliage and now stand naked their twig-like branches reaching out to nothing in particular. Not too long ago, they looked bright and beautiful with globes of red, pink and green hanging from their green branches. The apples have been harvested and there is nothing more left to be done until springtime of course. Out of what stands before me will emerge pink and white blossoms bringing with them a faint delicate scent that is warm and delicious and the cycle will start again. So it is with life. There is no end and no beginning. It is a never-ending cycle. You get on at some point and you get off when your time is up but life never stops moving, it just keeps on going.

As I make my way back, I realize that I haven’t seen the deer. I hope it is alright. Feeling refreshed by the clean air and the open spaces for as far as the eye can see, I say a small “thank you” for the beauty, the peace and the graciousness of nature. It has accompanied me in good times and bad and will be my companion for many more walks to come. Suddenly, a sharp shrill sound pierces the air. I look up to see a hawk hovering above me. A smile crosses my face as I watch it stay there for a while. Almost weightless it hovers and then it lets out another shrill cry as it flies away into the blue yonder. Nature teaches us many things but most of all it has the power to heal, it shows us a thousand miracles if we are open to it and in its own way it shows us that there is a time and place for everything. 

“I took a walk in the woods and came out taller than the trees.” Henry David Thoreau

Or this one,

“And into the forest I go, to lose my mind and find my soul.” John Muir

Have an amazing day.

Victim

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A victim is defined as “a person harmed, injured, or killed as a result of a crime, accident, or other event or action or it could be “a person who is tricked or duped,” or “a person who has come to feel helpless and passive in the face of misfortune or ill-treatment.”

Which are you? Where do you fit in the victim modus because if you’re a victim you will identify with one or the other of the descriptions above. I relate to the last two.

“You only get to be a victim once. After that, you’re a volunteer.” Unknown

I’m not quite sure that I fully agree with that sentiment. I’ve been a victim many times over and each time I tell myself I’ll do better the next time around but when the next time rolls around as it inevitably does, I get dragged in to the same outcomes. Basically, pain, disbelief and anger. Does this mean that I’m ‘volunteering’ to relive victimhood over and over again. Or does it mean that I didn’t learn what not to do the first time around and haven’t learned from my mistakes? Probably both.

“The victim mindset will have you dancing with the devil, then complaining that you’re in hell.” Unknown

I didn’t even know I was a victim until it blindsided me which made it harder to bear. I was a relationship victim, more specifically a victim of deceit and I was the woman who got left behind. However, instead of picking myself back up and moving on, I chose to “dance with the devil.” It took years of soul-searching, of blaming myself for his indiscretions and worst of all cutting myself down to size and way beyond to realize that I was the perfect victim. I must say, I played the role well. I went through the five phases of grief which is denial, anger, bargaining, depression and acceptance. It doesn’t often play out that way and it doesn’t always happen in that order either because sometimes you are not given the chance to grieve because the ‘devil’ that caused the problem in the first place keeps hanging on and so there is no closure or learning from your mistakes. Since then, I’ve played ‘volunteer’ if you want to call it that to similar circumstances. However, I am learning not to play victim to circumstances I created myself meaning I knew from the get go what I was getting myself into and that I only have myself to blame for what followed. Is there something about the familiarity of the situation that reels you in or makes you want to play in the mud puddles knowing full well that you’ll get dirty but the “LURE” is just too much to resist? Perhaps. I am trying to change that.

“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle

I know without a shadow of a doubt that I will find myself along the same avenue at a later point in my life, not because I haven’t learned but because life happens and being a victim is woven into my being perhaps because I am too nice, too naive or I am the perfect victim type. Whatever the case maybe, I also know that if it happens again, I am fully equipped to ‘slay the monster,’ and put it to rest where it belongs because I have learned along the way and I am moving on.

“The victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.” Unknown

So watch out whoever you are! If you’re here to play games, you better get going. I will no longer volunteer to be your victim. I’ve outgrown the “victim mentality” and I’m on my way equipped with everything that is needed to put those who love or enjoy victimizing people where they belong and that is in the annals of hell!

“We’re sorry, your request for victim status has been denied. You are being referred to the Big Girl Panties Department. Please stand by.”

Have an amazing day.

Moving Forward

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We do it everyday without giving it much thought. Each day requires that you put one foot in front of the other and to keep moving forward. The unknown is scary, the future hazy, and not knowing adds to the whole shebang. However, standing still in one spot is not going to do it even if it feels right at the time and digging in your heels and thumping your nose at whatever is in front of you is a no go either. Move forward….you must if you want to get somewhere in life.

“If I’ve learned anything in life, is that sometimes things get in your path and you have a choice: you can either smash right into them or you can adjust and move around, but you have to do one or the other in order to move forward.” Unknown

According to one source, “moving forward is essential for personal growth, overcoming adversity, and unlocking new opportunities, acting as a “cure” for stagnation, regret, and unhealthy fixation on the past.”

Staying fixated on the past is something that all of us are experts on. We can give a run down on how to do that with a smile plastered on our faces, that’s because we’ve done it numerous times. I know I have. I think the “fixation” comes from the familiarity of the past, we know it well, good or bad. Moving forward is a whole different story altogether. Who wants to move forward when the path forward is unclear and there could be a quagmire of sorts waiting for you there. It is risky business but it needs to be done if you want to get anywhere in life.

“Sometimes in order to move on, you have to accept that some things will just never go back to how they used to be no matter how much you want them to.” Unknown

Moving forward also requires strength, a single-minded focus, and the will to survive whatever is coming your way. You have to trust that all will be well as you put that foot forward hoping that whatever is waiting out there will treat you kindly and lead you on the path to success. Here’s the thing, if you’ve got one foot back there, you know where, and one foot in front, that is a surefire way to failure.

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” J. P. Morgan

Easier said than done? Absolutely. I’ll be the first to say that I love dragging my feet. Even if you give me a push forward, I PUSH BACK! I like staying where it is familiar and comfortable. I do not like the unknown but that has never stopped life from showing me what’s ahead in bits and pieces.

Daphne Rose Kingma said it beautifully.

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.”

I love that quote because it speaks to the truth of the matter. The past is done with, it is finished, although it loves hanging on and we give it an extra boost by keeping our thoughts and actions focused on it. It is a pesky thing, the past, but it plays its cards well and if it finds someone who will entertain it, it WILL linger on. Let it go. It is no longer needed. You are moving forward.

“Close some doors. Not because of pride, incapacity or arrogance, but simply because they no longer lead somewhere.” Unknown

Remember that bit of advice. It is important to close doors that no longer serve your best interests. If you want to head somewhere, keep on moving forwards even if it makes you tremble with fear at times. You can’t go back to the past. The future is waiting so put one foot in front of the other and head that way trusting that you will get to a better place at some point in time.

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it: what matters is to leave in the past those moments in life that are over.” Paulo Coelho

AND

“Remember you can’t reach what’s in front of you until you let go of what’s behind you.” Unknown

Well said. I just need to take that advice to heart and learn from it!

Have an amazing day.

Know Your Self Worth

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“Recognize your own worth and you won’t be drawn to those who don’t see it.” Doe Zantamata

According to medium.com, “Your value is directly linked to your belief. If you treat yourself like garbage, you’ll never appreciate your potential.”

It’s interesting how many of us walk into relationships expecting the other person to validate us in some way. We look to them to make us feel wanted, to feel loved, to feel that we are worthy and to make us feel special. Basically we hand over our power and energy to that person and wait to get reimbursed. When it doesn’t happen, we find ourselves in a dark place and beat ourselves down to a pulp.

The truth is, self-worth is your sense of self, your values and your belief that you are worthy of care, support and compassion. It basically means you value yourself enough to know the boundaries and limits and what you’ll accept and what you won’t. It is that feeling within you that says you are worthy and deserving of the right kind of love and that there is a balance in the relationship. If you’ve been doing the chasing and you’re the only one investing in the relationship with your time, energy and efforts and you are not getting or getting next to nothing in return, then it’s time to reevaluate and to take a good hard look at your self-worth. How much is it worth?

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor

If your self-worth is lacking, here are some strategies to improve it from the people in the know. (verywellmind.com)

Do things you enjoy and are good at:

These help to reinforce your strengths and abilities and can make you more confident.

Exercise and challenge yourself:

Physical activity is linked to a greater sense of self-worth. It also helps to recalibrate your mindset and offers both physical and mental benefits.

Challenge negative thoughts:

Thoughts are not facts. Next time you have a negative self-thought, think of an alternative realistic thought to replace it.

Be kind to yourself.

Learn to be assertive.

Start saying “NO!” I have to learn this one myself.

Focus on the positive.

It is important to have a healthy sense of self-worth because loving, respecting and valuing yourself starts with you. It is the first step towards gaining the same from others.

“Once you discover your true worth, walking away from where you are not valued will become the easiest hard thing you will ever do.” Unknown

If they don’t see you as valuable then don’t try to convince them. Remember the only person you need validation from is you. You are enough as you are, you are worthy, you deserve respect, your well-being matters and so does your emotional health. Work on your self-worth and you’ll start attracting the right kind of people, the kind who will respect your worth.

“When you realize your self-worth you’ll stop giving people discounts.” Unknown

AND

“Know your worth and then make sure to add tax.” Unknown

Have an amazing day.

This Moment in Time

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If you think about it, this moment in time is all we have. Yesterday is gone, tomorrow is looming somewhere in the distance but today, more specifically, this very moment is where we exist.

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” Bill Waterson

Are you in a safe place? Are you protected? Are you at peace? These are things which matter.

I overthink and it is mostly about the past and then I jump to the future. It is an erratic pattern of thoughts and I am well aware of what I’m doing but still I persist. Last night, I decided to reel in all my jumbled up thoughts because they were causing another sleepless night and then started looking at each one individually and realized that I was dabbling in things I cannot change. The past is done with and the future is unknown. I looked at the moment I was in and realized I was safe, I was warm and I had a roof over my head. I had Chachi, the cat, cuddled up next to me and the world, for the here and now, was a peaceful place. I stayed there for awhile and like a lullaby, it rocked me to sleep.

The moments count. They define our psyche and being in several places in one time does not help matters much. Having one foot in the past and one in the future is not going to do it. Stay in the here and now. What are you doing now? It matters. Trying to put the past, the future and everything else in one basket is a sure fire way to disaster. Sort it out. Make peace with the past, learn the lessons you need to learn and then close the door behind you. The future will be determined by what you do today. Give it loving care, your attention, and maybe, just maybe a brighter tomorrow is around the corner. We can only hope.

Why is being in the present moment so important?

According to powerfullyyou.org, “it can decrease the activities of your nervous system, reduce stress, and help you to feel more regulated.” Tony Robbins says, “it allows you to focus all of your energy on the task at hand.” He further adds, “where focus goes, energy flows.”

Easier said than done? I agree. My mind loves jumping around. It’s like a “monkey” which loves to climb, run, twist and do whatever is necessary to keep me from the task at hand and it often succeeds. It is going to take lots of practice before the “monkey” learns to behave! There is still hope.

Have an amazing day.

Figure It Out

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“You don’t need to have it all figured out to take a step forward.” Unknown

This is the absolute truth. You don’t need to know everything before you take the next step forward but you have to trust in the process to move forward, one step at a time. You’ll get there.

“You don’t have a right to the cards you believe you should have been dealt.”

“You have an obligation to play the hell out of the ones you’re holding.” Unknown

This is where we go wrong I think. We want what we think we deserve but life has other plans for us. Go with what you have, work with what you have and make it the best set of cards for you and you’ll come out the winner. I have to remind myself of this as well the next time I moan and groan at the unfairness of it all!

“What screws us up most in life is the picture in our head of how it’s supposed to be.” Unknown

The stories we tell ourselves can be the road to disaster. It screws us up. How it’s supposed to be and what you do to get there are two different things. It’s not going to fall into your lap, whatever it is that you want, it takes hard work and that is the truth of the matter.

“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to trust that you’ll figure out the rest along the way.” Daniel Koepke

Nice piece of advice that. Just keep moving, show up and you’ll be on your way.

“My life has a superb cast but I can’t figure out the plot.” Unknown

Okay this one speaks to yours truly! I can’t for the life of me figure out the plot. Perhaps it is best not to ask but to just trust that I have what it takes to make it and the rest will fall into place. Easier said than done!

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan

This special piece of advice is what life is about. Giving up is not going to do it and as I often say, bite the bullet and keep on going.

TODAY

figure out what makes you happy and do more of it, figure out what doesn’t, and do – less of it. –

Mandy Hale

YOU WILL FIGURE IT OUT!

Have an amazing day.

Mandy Hale

New York Times best-selling author, speaker, and creator, Mandy Hale inspires women with her writing and I find her quotes to be exceptionally uplifting. If you’re feeling down, turn to them and they are bound to give you a boost in the right direction.

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Here are some of her best quotes:

“You’re beautiful, just the way you are. Shine on, and dare anyone to turn off your lights.”

YOU ARE BEAUTIFUL!

“If they want to be in your life, they’ll find a way to be in your life. Otherwise, they’ll find excuses.”

That’s the whole truth and nothing but the truth.

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.”

A smile, a kind word, or a soothing touch is all it takes to do just that.

“The most beautiful day is the day you decide you’re good enough for you. It’s the day you set yourself free.”

A good one but putting it into practice is the hard part.

“A busy, vibrant, goal-oriented woman is so much more attractive than a woman who waits around for a man to validate her existence.”

Women tend to do that but I think we are learning that our existence or rather our validation does not depend on a man. I hope so!

“To make a difference in someone’s life, you don’t have to be brilliant, rich, beautiful, or perfect. You just have to care.”

Perfectly said!

“No matter how much you stress or obsess about the past or future, you can’t change either one. In the present is where your power lies.”

This one knocked some sense into me. I love stressing and obsessing so a definite reminder to pay attention and to do different.

Too easy to get = just as easy to forget.

Absolutely and one to pay attention to.

Finally, I LOVE THIS ONE!

“You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity and leap before you look. Dance as though everybody is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.”

Have an amazing day.

Release the Chase

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The word “chase” encapsules the thrill of the pursuit and it evokes feelings of urgency because chasing either your dreams, a special person, or your success story requires this single-minded focus and sometimes everything else goes out of focus and the chase is what you’re about. You feel the adrenaline rush and it takes you to new highs, not always a good thing but who cares because in that moment, you are alive and that is all that matters.

We know this well, don’t we? We’ve done it all the way through childhood to where we’re at now. In the earlier years, the chase was about doing better in school, exceling at sports, or being the popular person at school. In your teens, the social world opened up and the chase was about accomplishments, attracting a boy or girl, and fitting in. Adulthood brought about new things to chase. Love, success, wanting to make it so that you can climb the rungs of success. It was expected and you conformed and sometimes you enjoyed the chase and sometimes you didn’t but it was part of your life.

Along the way we learned that chasing was necessary if we wanted something bad enough. We also learned that sometimes the chasing wasn’t just about the good things. There were moments when we chased situations that were not good for us. It didn’t matter because we wanted what we wanted and even if the outcome was going to be bad, we put on blinders and did the dance of chasing. Along the way, we became experts at all kinds of chasing and sometimes to our own detriment. The truth of the matter is that we have been in various forms of chase throughout our lives.

Life becomes more exciting when you are in the chase mode or rather you have something to live for. Sometimes it keeps us on the edge and at other times we can do without the blood-pumping adrenaline rush but giving it up is a hard thing to do. Have you ever chased the wrong person in a relationship knowing full well that you should let it die a slow death or even a fast one? How many times did you chase just because you didn’t want to give up what was bad for you? Your heart wanted what it wanted and you went along for the ride. We are pros when it comes to seeking out what we desire passionately.

This unassuming word was referred to as “chacier” in Old French and in Latin “captare” meaning to seize. According to one source, “when we chase something — be it success, happiness, or even closure — we’re not merely pursuing; we’re reaching out for possession over our own narratives.”

Those stories that we tell ourselves can sometimes be our worst enemies. So, the next time you decide to “chase” or to do the chasing, think carefully. Do you really want it? Is it good for you? Or is it better off left alone?

Life Got Quieter in a Good Way

When I switched from expect to accept, my life got quieter — in the best way. Fewer arguments, fewer overreactions, fewer battles at 2 a.m. I don’t chase responses, don’t pressure outcomes, don’t demand constant reassurance. I accept what is real, release what is draining, and let peace take up the space where chaos used to live.” MORNING SMILE

If that isn’t enough to let go and release the chase, here is something that might help you do just that if you believe in the universe that is.

“Be so deep in alignment with your intention that your dream starts to chase you.” The Universe

Have an amazing day and instead of chasing, sit back and let it come and get you!

Life Happens

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“I’ve learned over and over that life happens on its own terms, not mine.” Kate Walsh

Ms. Walsh is absolutely right in that respect. Life happens as it happens and most times you have no control over it whatsoever. What fun is there in having a crystal ball to show you everything before it comes knocking on your door right? Well, I for one think it might just make life a tad easier but no luck there. Life happens and you’ll just have to deal with whatever comes your way whether you want to or not.

“Life happens,” is an idiom used to express that there are things we can’t control, foresee or prepare for. The future is unknown, and anything could happen.

According to Sarah Pierson of Huffingtonpost, here are some tips on how to make life happen instead of just letting it happen to you.

Create a timeline of the things you most want to experience or accomplish. Basically have some goals and go out and get them done.

Take risks. I’m not a risk taker so this is hard for me. However, taking risks is the way to go according to Ms. Pearson. You need to get yourself out there in order to overcome the fears of facing life head-on.

Invest in people. Investing your time in people is well worth the effort it seems because the rewards are plenty. It is time well-spent, cuts back on loneliness and it gets you out there in this great big world of ours.

Learn to let go of that which you cannot control and to adapt. This is another hard one for me. Letting go has never been my forte and adapting, well, that’s right up there with one of the hardest things to do! I am willing to give it a go.

Seek advice from those who are living life fully. This is a good one. Learning by example is never a bad idea.

Travel

Learn not to compare. If you’re always comparing yourself to someone who has more than you, who looks better than you or someone who just seems to have it altogether, you’ll never get a handle on your own life because you’ll always be hoping and wishing instead of bringing the focus back to you and that is where it needs to be to move forward.

“Be available for life to happen.” Bill Murray

In order for life to happen, you’ve got to start making life happen. If it’s a job you want, make a plan. It’s not going to fall into your lap, you’ve got to move to make it happen. Read up on the best interview strategies. Find out how you can hone your skills to come across as the best candidate for the job. Spruce up your appearance, those old ratty pair of jeans and seen better days t-shirts will have to go. Invest in some good clothes. It matters. Finding a job in this fast-paced and dog eat dog world is never easy and daunting to say the least but with hard work, dedication and effort, you can land the job of your dreams. Never give up and you are almost a winner!

If it’s a relationship you want, get rid of the no gooders. Period. If they don’t contribute to your life, get rid of them. If you’re looking for that perfect someone, it starts with you. Do your homework and find out what it is that you want. There is no such thing as ‘perfect’ but you’ll get pretty close if you’re willing to settle for mutual respect, love and honesty. The rest will fall in place.

If it’s happiness you’re looking for, you’ll have to do the work here as well. Nothing is ever handed to you on a silver platter. Know what makes YOU happy and go out and find it. Easier said than done? Well, yes but there is no other way unfortunately.

“Life happens to all of us. It’s not what happens to us, but how we respond to what happens to us that really decides if we’re going to be victims or if we’re going to get and have everything we’ve ever dreamed of.” Eric Thomas

Finally, get to know yourself. Spend time with yourself to find out what it is that you want. If it’s one or all of the things mentioned above but you don’t know where to start, have no fear because you are fully capable of figuring it out. You know what makes you tick, what makes you happy so don’t just let life happen, make it happen the way you want it. If it scares you, you’re not alone. Join the club!

“No matter what happens, you can get through the day. Inhale. Focus on the word, ‘relax.’ Exhale. Say, ‘I can do this! And then do it.” Ace Antonio Hall

Have an amazing Sunday.