life lessons – Page 3

TOXIC PEOPLE (2)

“The same people who are candy to our eyes can be poison to our hearts. Study their ingredients before you feed them to your soul.” Unknown

Toxic people are everywhere. You can shut one out and another one appears. A toxic person is defined as, “someone whose behavior consistently causes negativity, stress, and emotional harm to those around them.” Their actions are unpredictable, they lack empathy and their self-centeredness is hard to comprehend but they are out there and their impact on others is emotional exhaustion, anxiety and stress.

What are some things that toxic people do?

They make you feel tense.

They put you down for no reason.

They talk down to you to make themselves feel better.

They only care about themselves.

They make you feel like you can’t do anything right.

They try to control everything.

Those are some of the things they do to make you feel small and to put you in your place, whatever they deem that to be. The problem is they are everywhere so how do you deal with them?

First, you have to learn that it’s not about them, it’s about you. STOP being available for their poison and shut it down. YOU can’t change them, you can only change yourself. Their power lies in your response to them. If you react, you lose, because they thrive on reaction. Remove that power and you’ve found a cure for the virus that they spread. It’s not that easy. Bring the focus back to you because YOU COUNT and YOU MATTER!

“A toxic person only changes their victims, never themselves.” Unknown

Stop letting them control your mind and start putting yourself first. The minute they realize they don’t have you under their power, they are off and running to their next victim.

“If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship – you won.” Lalah Delia

Stay calm and stop feeding the fire. Understand that their validation means nothing, their approval doesn’t hold power and their negativity is not going to bring you down. You are made of stronger stuff, so shut the door and move on.

“LIFE IS TOO SHORT to spend it with miserable people. Especially when they keep trying to explain why being miserable is normal, and why you don’t have other options.

There are 197 countries and over 7,8 billion people.

There are over 2,000 different fruits, you don’t need to stay stuck with a lemon.” Pamela Storch

Here’s how to move on. Never react, refuse to engage and stop expecting them to change. They won’t. Stop expecting anything from them. You owe yourself peace, calm, and a life free of manipulation and control. Remember there are better fruits out there than a lemon!

Have an amazing day.

Make Peace & Move On

Photo by Nicolas Postiglioni on Pexels.com

Making peace is necessary because it is a step in the right direction, that of moving on. It involves five steps to resolve a difficult situation and or experience.

You first have to acknowledge and confront your feelings.

Next, you have to understand why those feelings exist and how they are affecting you. This involves reaching in the past to see how it is affecting your present.

Forgiveness is next. This is hard to do. Sometimes it is impossible to forgive but if you’re up to it, forgive yourself and others for their part in causing you distress. Easier said than done I know.

Then comes letting go. This part is not easy either but it needs to be done to move forward. Release negative emotions and leave it behind you and don’t keep looking back at that closed door.

The final part is moving forward. You’ll have to find a way to live with what you’ve experienced without letting it dominate your life.

Making peace is a journey just like moving on is. You’ll have to take it one day at a time and be ready to stand back up if you take a fall which will happen. Sometimes it takes several falls before you find your way again.

Here are some quotes to help you on your way.

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” Brigitte Nicole

“It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.” Eleanor Roosevelt

“Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been.” Unknown

“If you don’t make peace with your past, it will keep showing up in your present.” Wayne Dyer

This is so true.

“Making peace with your past means:

Grieving the version of yourself who made different choices, lived with different perspectives, and walked a different path.” Unknown

MOVING ON…….

“You can spend minutes, hours, days, weeks, or even months over-analyzing a situation, trying to put the pieces together, justifying what could’ve, would’ve happened ….or you can just leave the pieces on the floor and move on.” Tupac Shakur

Beautifully said.

Have an amazing day.

This Thing Called Love (5)

There was a darkness within her,

A storm behind her eyes,

She was complicated,

But simple,

Brave,

But terrified.

She had the heart of a mighty lion,

But deep inside she cried,

Her face was full of beauty,

Her head was full of lies,

And although the outside was pretty,

She was dead and empty inside.

Julie Addicott

Recognize her? I do. I was like her, one of the “walking dead.” We walk the earth as living, breathing human beings but inside, we are dead as a doornail. We are the ones who can’t let go and the ones who hold on to a past that had us in its grip in more ways than one. The ones who believed that love was forever and when it broke apart, we died inside.

I was that person. My eyes smiled but the inside was a cold and barren place. There was an iciness that no fire could thaw and no love could set ablaze. It was done and I moved slowly taking each day as it came, the guardian of a heart that no longer beat even though it was alive.

It took some time, a long time before I felt the thaw. Life was slowly being breathed back into me again. I don’t know what changed, I only know that I wasn’t afraid to embrace the unknown and I was ready to move forward, slowly but surely.

Then he walked in. We clicked immediately. My insides screamed that I knew him and I knew him well. I put it down to the similar experiences we had shared. He was a world traveler and we could talk for hours about a lot of things. Or could it be the gentle way he looked at me or even the way his hand would reach for mine when I wasn’t expecting it. Sometimes he would reach out and stroke my cheek or even the way we could sit for hours side by side without saying a word but feeling at home there. There was something about him that tugged at my heart. Could it be that he was hiding secrets my heart didn’t see? It was a dance of getting close, and moving apart. It was lovely, chaotic and beautiful all rolled into one. Those feelings I had left behind were front and center again and after having been in the desert of nothingness, I was coming alive with him by my side.

Then one day, he said those words. The ones that made my heart skip a beat. “I LOVE YOU.” It wasn’t said in haste or as an afterthought and it seemed genuine enough but the next day, I would know why he had seemed familiar. He was one of the “walking dead.” When he realized that the feelings he had let die was now taking hold, he ran. I was ready but he wasn’t. We would carry on this dance of reaching out and pulling back, of wanting more but we knew that it was a fire that could sear if we let it burn. We went our separate ways only to return time after time. “We always keep coming back to each other and you’ve always been the one.” Those were his words.

A few weeks ago, he called and we talked, strangers once again. “I need to figure this out,” he said, his voice tinged with confusion. I understood it well. I had been there not too long ago. When he uttered those three little words, I knew that it would be just a matter of time before he would run in a different direction, one that didn’t involve feelings, this much thinking and one that wouldn’t include me. Love is scary when you’ve experienced the destruction it can bring.

I have a tendency to excuse bad behavior and this was more than that. He was unavailable and instead of staying in his lane, he crossed over. Luckily, I had been on my journey of self-discovery for some time and even though it hurt, it didn’t destroy me because I was emerging as a much stronger person than where I had started from.

This thing called love wears many faces and sometimes it hurts like hell. It is also not a, “one size fits all” kind of thing. It has its quirks, it has its ways and sometimes just when you think you’ve found what you’re looking for, it pulls the rug from under you. There’s no rhyme or reason for why this happens and there are no guarantees. Perhaps, it’s because some of us love too hard and go all in only to find that when it leaves with no goodbyes, we die a sudden death, one that leaves you breathing but dead inside.

Sad but this too is a thing called love.

Intuition (Archives)

The Cambridge Dictionary defines it as: “an ability to understand or know something immediately based on your feelings rather than facts.” In other words, it is often referred to as your gut feeling and it is a powerful tool and if you pay attention to it, it has the ability to stop you from getting into dire circumstances. It all boils down to, if we pay attention to it but as humans that is a hard thing to do.

It is that gnawing sensation within your gut which tells you something is off or doesn’t feel right. It is that innate sense of knowing between right and wrong and it is the truth within that speaks louder than words. Listen to it because it only has your best interest at heart.

I know I’ve turned my back on it many a times. I’ve heard it whispering, “Listen to me. Pay heed because you’re treading in dangerous waters and you will get hurt.” Yet, I chose to turn my back on it all because I thought I knew better or simply put, I wanted something I couldn’t have. When I found out my ex was cheating on me, my intuition knew way before the truth ever came out. Looking back, I heard it roaring inside me and still I had blinders on until I came face to face with it but if truth be told, I KNEW long before I found out. Knowing that didn’t make it hurt any less. It has been said:

A Women’s Intuition is Dangerous

“If she keeps questioning you about a specific topic, over and over again, she isn’t looking for an answer. Most of the time, she already knows the truth but wants to see if you’re going to be honest with her.” M. Sosa

Even now and many years later since I got rid of the cheater, I still find myself in situations which tells me that taking my “intuition” seriously doesn’t come easily. I can often hear it ROARING loudly but I tend to choose the other route, more specifically the path of my own making and lo and behold, there I am again stuck knee-deep in a mess of my own making. If only I had listened…..

So, the next time, you hear that little voice within, or that giant roar that booms loudly telling you to jump ship before it is too late, HEED IT, PAY ATTENTION TO IT and say thank you. It is only looking out for you.

“Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.” Simple Reminders

Or else you’ll keep seeing this over and over again.

“TOLD YOU SO!”

Sincerely,

Your Intuition

Have an amazing day.

Scammers (Archives)

Update: Scammers are everywhere not just on the dating sites. It is a jungle out there in more ways than one. My phone has been ringing non-stop from long distance numbers and they offer anything from lowering my utility bill costs to I’m a winner! There are several who call on a daily basis and I usually don’t pick up when the numbers seem familiar. However, it is frustrating and more than agitating having to deal with these people. Get a JOB and earn money that way. Nope, they want to do it the easy way, that of scamming others out of their hard-earned money. They come on sweet, they have pity-party stories and they know how to get at your heart and to make you part with your money. Beware because it is a jungle out there.

“There are so many scams on the internet now a days. Send me $19.95 and I will tell you how to avoid them.” Unknown

Sounds funny doesn’t it but if truth be told those that have fallen prey to this group know that it is far from it. Heartbreak, sadness, feelings of loss not only of money but emotionally as well are the aftermath of being tangled in a scammer’s web of lies. There are plenty of these wolves in sheep’s clothing on the dating platforms and spotting them takes knowledge, know-how and treading carefully.

The men and women who prey on the weak, vulnerable and the lonely know exactly how to go about setting their nets and if you’re out there looking for true love online, be very careful.

Here’s how to spot these losers. According Aura.com, “Americans have lost over a billion dollars to romance scams in the past year alone,” not to mention world wide. It is a lucrative business for these unscrupulous individuals who don’t give two hoots about your heart, let alone your well-being. It is all about what they can get for nothing.

“The first step towards avoiding scams is to learn how to spot them.” Unknown

They have fake profiles and more often than not the photos are usually of attractive individuals with great smiles. Most of these photos are not their own.

They are quick to call it love even before having met you. Taking it to the next level in a short amount of time is their game plan. “I want to spend my life with you!” or “You are the woman of my dreams,” are the ploys used and for the lonely, it is a definite lure.

They push for personal information and try to move the conversation off the dating site and into somewhere more private so that they can skim personal data or information and use it to their advantage.

Once they have you hooked, the plan goes into action. Suddenly they need financial help and you’re the cash cow. Please send gift cards or cash to help me out of the predicament I am in is their usual battle cry and believe it or not many fall for it.

They will never meet in person and they will come up with numerous excuses for why they can’t. Usually they are on an oil rig faraway with only a cellphone but they can’t make calls but they can write you. So please add me to your social media platforms will be next. This will be followed by this is their last contract and they are retiring after that. Suddenly something goes wrong and they have no access to money so they need your help. It reeks of stupidity but not to people who fall for it. The scam continues as long as they can get something out of you but stops as soon as they realize it’s a dead-end.

How to outsmart a romance scammer? If you belong to the Lonely Hearts Club, remember that these lowlifes are looking for money, your money. Love is the last thing on their minds.

Ask for a current photo.

Request to meet in person.

Ask detailed questions because, “the devil is in the details.”

Request a video chat, this will never happen.

Ask for their phone number and if you do get it, it will be a fake number.

Their motto is:

“Let’s cut to the chase, you give me money and I’ll disappear faster than a magician with a rabbit.” Famstatistics.FM

If all else fails, remember what is too good to be true, usually is! Or you can say,

“I’m sorry, my scam detector is ringing.” Unknown

Whatever you do, know that they are out there in more numbers than you think possible so be cautious, get savvy and stay safe. It’s a jungle out there!

Have an amazing day and don’t fall prey to a scammer!

Where Are You Going?

Do you know? Do you know where your next destination is? Do you have a plan in mind? Or are you thinking, I’ll take whatever comes my way? Here’s the problem.

“If you don’t know where you are going, any road will get you there.” Lewis Carroll

Is that where you want to go? Just anywhere? I think you want better just as I do. Any road is not going to take me to where I want to go. I want better, I want better than what I left behind and I KNOW where I want to go. Having a destination matters and even if it’s not clear as it should be, having a plan, albeit a vague one, helps you to get moving towards your goal.

“If you don’t know where you’re going, how are you going to get there.” Unknown

Good question but often we are caught between the past and the future. We have one foot in yesterday, or maybe for some of us both feet back there, and we’re pretending like we’re moving on when in actuality we are staying put where we are, holding on to the memories and mistakes of yesterday. You can’t move on when you keep looking at that closed door. It’s not going to open and if by chance it does open, it will bring more of the same because it hasn’t changed but it has the power to hold you captive for a long, long time.

“Each season of your life is here to help you write a different part of your story. Stop living inside past chapters.

You’ve learned lessons and you’re better for them. Honor where you are and soak up everything this season has to offer you.” Unknown

Each season has something to offer but you’ve got to keep moving to find out what is waiting for you in the next one. So, where are you headed today? Are headed somewhere nice or are your feet moving forward but you’re eyes are trained back to where you came from? Letting go is not as simple as it seems. You can say, “I let go,” but really doing it is another thing altogether. Been there, done that, and still doing it! Only you can do the act of “letting go” and only you know when the right time is for you. Don’t let anyone else tell you otherwise. They are not walking in your shoes. Take your time but do it. Moving forward and letting go of the past requires that one monumental step, that of closing the chapter behind you.

“Keep going, because the best is yet to come.

Keep going, because you’re stronger than you think you are.

Keep going, because every step forward brings you one step closer to your goals.

Keep going, because you deserve to see what happens when all of your hard work pays off.”

Have an amazing day, breathe and keep moving forward.

The Little Things

“Sometimes we get so caught up in trying to accomplish something big, that we fail to notice the little things that give life its magic.” Unknown

The “little things” or rather appreciating those seemingly minor or unimportant moments that go to make up life is of minute importance but they are important so today I’m going to concentrate on them and give them the credit they deserve.

The cooing of the pigeons usually irritates me but this morning I’ve decided to let it fly over my head! It has been said that pigeons coo in the mornings, “to communicate with each other, often to attract mates or to defend their territory.” Nice, but I’m not going to get on the rooftop to “attract my mate!” He’s on the way so I’ll let him take his time getting here.

In the meantime, the hot cup of coffee is soothing and the song of the blackbirds out there is like a symphony in my head. Chachi, the cat, stretched out in front of the fan and cooling himself off brings a smile to my face. We’re smack dap in the middle of a heatwave and nothing is helping. Not showers, not roomy t-shirts and not even flip-flops! Nothing much anyone can do but to make the best of it. The Dyson fan is doing a great job of keeping things cool and that is one of the little things.

“I try to find a reason to laugh each day. Somehow, if you can incorporate laughter into your day, everyday, it really helps. It’s the little things in life that make me happy.” Faith Hill

I truly believe in the soothing qualities of laughter. Chachi helps me in that respect. His wobbly gait as he chases a lone fly that had somehow survived the night and is now on his radar makes me laugh. I know that it’s just a matter of time before it too meets its maker!

Note to Self: Cut back on feeding the fly catcher!

A text message saying, “Good morning and have a wonderful week,” puts a smile on my face. It came early but he’s caring that way. Just something small, not a big, gorgeous bouquet of flowers but something small to say, I’m thinking of you,” and it was enough to put a different spin on my day.

The news is droning on in the background. Nothing much is happening and news of Trump and his antics makes me want to roll my eyes and do a heave ho but NOT today. I’m about the “little things” today. Things that bring joy, things that I take for granted and things that show me that life is made up of those little things. Pay attention to them for they have the ability to change your mood, to lighten your load and to put a smile on your face.

What about the big things? They’re there but somehow in the grand scheme of things, they don’t matter as much in the here and now.

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault

AND

“It’s the little things that usually have the greatest impact in life.

A smile, a hug, a thank you and a compliment.” Unknown

Exactly what I’m going to focus and concentrate on today.

Have an amazing day.

RUMI (Archives)

Jalal al-Din Rumi was a 13th century poet. He was born in Afghanistan and he was a Sufi mystic whose poetry embraces themes of “overcoming fear and persevering through challenges.” He speaks of finding strength in vulnerability and to be grateful for whatever comes. I find courage and beauty in his words and it touches my soul AND his words are one of great wisdom.

“Stop acting so small. You are the universe in ecstatic motion.”

I do act small when first faced with adversity but it is only a matter of time before I rise again knowing that I can deal with this too.

“I want to sing like the birds sing, not worrying about who hears or what they think.”

This one speaks to who I am, I am one with nature and I find freedom with the animals and the bird life and often I want to sing like I used to as a young child not caring who listens or who is watching. I do that with my writing too.

“If everything around you seems dark, look again, you may be the LIGHT.”

Simply beautiful and when darkness surrounds seeing the light in you doesn’t seem like a bad thing to me.

“The wound is the place where the light enters you.”

This one tugged at my heart when I first saw it. My first thought, I don’t feel the light but he is speaking of another kind of light, the kind that teaches and heals.

“The moment you accept what troubles you’ve been given, the door will open.”

Moving on requires acceptance and that is precisely the point here. Done that many times over.

“When you go through a hard period, when everything seems to oppose you, when you feel you cannot even bear one more minute, NEVER GIVE UP! Because it is the time and place that the course will divert!”

I guess you have to hit ground zero before life turns around. Can we make it a little easier please?

“Don’t grieve. Anything you lose comes round in another form.”

This one makes grieving a little less painful, at least it did for me.

“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”

This last one is so poetic. Yes I wanted to change the world, I still do but nowadays it is more about changing “me” first.

Have an amazing day.

Settling for Less

“Never settle for less than you desire or deserve because when you accept crumbs people will assume that you will be happy with scraps.” @StacyBranche

Women do this more than men do. Perhaps it’s because we want to feel wanted at any cost and even if that person isn’t who we want, we see it, we feel it deep within and we know that he isn’t the right one, but when “settling” walks in we accept what we normally wouldn’t only to find ourselves in an unhappy relationship.

“If you put someone at the top of your priority list and they put you at the bottom of theirs, maybe it’s time to get out the eraser.” Susan Gale

I love this quote from Susan Gale. That eraser doesn’t see the light of day because we’re so busy making sure that the person who takes us for granted and always puts us at the bottom of their list gets treated like royalty.

Settling for less is defined as, “accepting something or someone that is below your desired or expected standard.” It also equates to staying with a partner who doesn’t fully meet your needs or with whom you’re not truly happy.” Knowing that, why are we so quick at wanting to settle for less?

Some reasons, according to experts, is that we are afraid of being alone, low self-esteem and consistently making concessions, where one partner concedes and accepts while the other doesn’t reciprocate or meet their needs.

When you settle for less you’ll find yourself in a backburner relationship which means, “they’ll keep you around their orbits because they want to be with you – but at their convenience.” They’ll come up with excuses such as, “I’m not ready for commitment yet,” or “they’re working on themselves,” and the classic which goes like this. “Just not now.” That’s where this next quote fits in perfectly.

“Don’t settle. Either they will wake up to the fact that you are worth more…… or you will.” Charles J. Orlando

Know that you’re worth so much more than what you’re willing to settle for. If he’s a loser, let him go. If he’s a procrastinator, definitely let him go and if he’s an a**, run and don’t look back! You deserve better and definitely don’t make yourself into a mouse because the cat will eat you!

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

Aim high and reach for the stars because YOU deserve only the best. You belong in the winner’s circle so act like you’re already there and show the losers the door with no hesitation whatsoever. Something better is on the way.

“Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough to hold you.” Unknown

Keep that in mind and have an amazing day.

BE YOUR OWN BEST FRIEND (Archives)

“Best Friends (circa 1910) Fred” by Museum of New Zealand/ CC0 1.0

“When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.” Mandy Hale

How often have you looked to others for validation, to lift you up, to make you feel important, to give their approval and to make you feel loved? I know I have and I have found myself wallowing in self-pity or even questioning my self-worth as a person. I am learning that loving yourself comes first. YOU are important, what you tell yourself is important. Be kind and gentle here because the way you talk to yourself is important. Work on yourself, it is the key element to get you out of the rut. What rut? The stuck in the mud rut. Your goal is to get you moving to a better life and to feel comfortable with yourself.

Invest in Yourself

This may sound like a new concept because we spend a lot of our energy and money in so many materialistic things but in our rush to please ourselves, we forget the all-important person who is left wanting. Invest in time spent with yourself, this doesn’t take much but dedication. A walk in nature to nurture your soul, meditation to look inwards and find peace, working out to bolster your health or even spend time talking to yourself. If you have the means, pamper yourself. Go for a massage, get a facial, get a manicure or a pedicure, and no it doesn’t mean you are vain. It just means you are putting yourself first and showing love to the person who matters the most and that is YOU.

Invest in your Environment

Your home is your castle? Work to make it that way. Spruce up your garden, plant flowers that give you joy when they bloom and fill your space with color. Redo your living area and or your bedroom and add things to make you feel comfortable. Make it a place you love spending time in and love coming back to but most of all, a place where you can relax and pamper your soul.

Get Rid of the Unwanted

This is hard. If you want to be your own best friend, you need to make space for the important things. Get rid of the things that bog you down, the people who make you question who you are because they are in a bad place in their lives. If their only goal in life is to bring you down to their level of despair, let them go! Sometimes getting rid of the unwanted makes room for what is needed. New friends, love, laughter, joy and peace.

Say this to yourself and mean it.

“You are hands down, my favorite person.” Unknown

Being your own best friend takes time as it is with everything that matters. Be forgiving, speak softly and lovingly to yourself, encourage yourself, love yourself and work towards looking in the mirror and loving the person staring back at you. Be your own validation and life will get easier.

How to be your own best friend:

“Look in the mirror and give yourself a high-five.

Ask yourself often, “how are you feeling?”

Cry when you need to.

Give yourself a hug.

Forgive yourself for going back to old patterns and behaviors.

Encourage yourself with words you would use to encourage a friend.” Unknown

Good luck and I am on the self-same journey. See you on the other side.

Have an amazing day.