life – Page 16 – Site Title

A Habit That Brings Joy

It’s no secret. There are many things that bring me joy on a daily basis but the one thing that remains constant is the joy I get from Chachi, the cat.

Little Einstein does the impossible. On days when I’m down in the dumps or feeling a little lost, it is the little furball that brings me back up and helps me to see life as half full versus half empty. All it takes is his cross-legged stance with that inquisitive look on his face to put a smile on my face or it is that rubbing up against my leg for attention or even doing the workouts with me. He is more of a hindrance there but who cares. It automatically puts a smile on my face and sometimes a roar of laughter follows watching him as he tries to distract me from what I’m doing.

The little Meister is an expert at showing me who his favorite person is. He winks when he catches me looking at him and in cat language it means either they love you or are just mighty pleased to have you in their life. Add his love- filled glances and he takes me soaring. One habit that I absolutely love is cuddling at bedtime. I love listening to him take off to dreamland and the soft purring of contentment is music to my ears. Now, it’s not going to do the same for the guy who comes in, of this I’m sure. What guy? He’s not there yet but when he does show up, I’m not holding my breath, but when he does we’ll work on that problem together.

Until then Chachi, the cat, or rather Little Einstein is king and master and he knows it. He is one habit that brings me joy and I can do forever! Yes, I’m a goner where that little guy is concerned. Most importantly, he brings me joy of the best kind.

Daily writing prompt

Describe one habit that brings you joy.

View all responses

This Thing Called Love (1)

(Archives)

Photo by Asad Photo Maldives on Pexels.com

By now, you know that most of my posts center around this thing called love. It’s because I have my fact-finding shoes on and I want to find out what it is all about.

It is elusive, that’s for sure. It morphs and never stays the same, that’s another aspect. It shows up when you least expect it and it doesn’t stay for long. It is loving and all-consuming but when things go south, it takes off on winged feet. This is my experience as far as love is concerned.

Poor me? Not really. It is daunting this task of finding “real love” but my curiosity is aroused and I’m not going to settle for anything less than the real kind. Curiosity killed the cat, you say? Well, Chachi, the cat, is doing pretty well in that respect and he’s wearing the Einstein hat now!

Someone said to me it is not about ego or attitude yesterday. I totally agree. However, it is not about accepting everyone who walks in the door and placing the “love tag” on them either. That’s a surefire way to disaster. One person called me complicated, well, more than one but who’s counting! Complicated in this case means I’m not willing to accept what is offered. It’s more like the caveman variety. “Here I am woman take me! I like you so no more wasting time and no more discussion. Let’s get down to business!” Nope, that won’t work. I am too emancipated for that BS! Call me complicated all you want but you’re out the door!

I live in a small village that time forgot. The marriages here last a very long time. Have they found the secret to a long and happy love life? Not really. It is based on convenience. Its more like, “I provide and you pander.” Get the picture? These marriages last for a very long time but they are miserable together. One prime example was my in-laws. They were married for decades and they boasted about the longevity of their relationship, however, fights were a part of their daily existence. When he died, she mourned his loss. I wondered if she was mourning the loss of the person or what she was accustomed to, that of nagging and bickering all day long. Perhaps, it was addicting but is that real love?

Someone else said, “If you find it, hold on to it.” I definitely plan to do that. In my journey so far, I’m finding that “love” comes disguised in all its wishy-washy forms but if you want the real kind, you’ve got to take your time, know what you will settle for and what you won’t and don’t be afraid to discard if it’s not what you’re looking for. It takes courage, it takes a single-minded focus and it takes walking the road less traveled. Shut out the noise around you. The one that says, “You can’t do this,” but more specifically the one that roars, “You’ll wind up alone!” I say, “better alone than with the wrong person.”

“Unless it’s mad, passionate or extraordinary love, it’s a waste of your time. There are too many mediocre things in life: Love shouldn’t be one of them.” Unknown

AND

“There is no such thing as love, you just happen to bump into someone who laughs at your jokes, likes the way you’re face is and accepts the way you look at the world. Love isn’t real, only two human beings coincidentally lonely at the same moment in time.”

What do you think? Some truth to that assumption?

Have an amazing day.

Life & Love

Photo by Jonathan Del Poente on Pexels.com

These are two things I’m curious about and I wish I can get a handle on both of them. So far, it has been touch and go. Just when I think I know what life and love are all about, it goes and changes on me!

One thing I know is that life is unpredictable more so than love. You can’t count on it being the same day in and day out and there is no counting on it to remain the same. If anything, it has the ability to turn your world upside down when you least expect it and that is exactly why I’m curious about it. It almost seems like it knows what it is doing AND it also knows that we are fully capable of handling whatever it throws our way even if we think it is an impossibility or there is no way we’re going to stand back up from the latest onslaught. Looking back, I think I was ENOUGH all along but still I want it laid out in black and white as to what life is and why it is so erratic. Some say it is the nature of the beast.

Love, on the other hand, is predictable. If you are in a bad relationship, it goes without saying that it is going to end badly. I have found that when I veer off the path and go my own way, I usually wind up getting hurt. It also seems that the “chase” doesn’t always work. If I take my focus away from finding love, the right kind of love, it shows up knocking on my door. Only problem is that I still keep looking thinking there is more out there, the almost perfect person for me and that is my problem. I know what love can do, how it can take you soaring or rip you apart and leave you gasping for air, that too is predictable. I am curious about the “forever love” the kind that lasts for a lifetime. I am still looking for it. If the person will show up that is the question.

I am curious about many things but those two listed above are at the top of my list. Perhaps, I should leave it alone but when has that stopped me!

Daily writing prompt

What are you curious about?

View all responses

Some Good News

It is interesting how life throws one thing your way and combines it with another just to sweeten the pot or to say, “Look, it’s not all bad.”

I’ve written about my health issue in the last two posts and it is at the top of my mind or has me in its grip. Getting away from it is hard because I do take very good care of myself and this latest news is totally unfair but when has life been fair? If anything, it is there to teach us lessons and whether we want to learn or not doesn’t matter.

Well, I got this not so nice news from the doctor and just as I was deep diving into a roller coaster ride of emotions, I get this other news. Normally, I would be over the moon but not this time. My book, the long awaited one, will be out around end of August! I should have been very happy but mixed with the other news, it came over almost lukewarm and it didn’t have the power kick it should have had.

Anyway, the book should hit bookstores everywhere during that time. The marketing part is not to my liking. They are talking about book signings, interviews and other stuff which would require yours truly to put in an appearance and that is the part that is not appealing. I love my privacy so I am not happy about that part. What to do? Bite the bullet and do it or refuse and see the book go down in flames? Oh well, one thing at a time. The good news is I will finally have a printed copy in my hands and get to see all my hard work on display. I’ve always loved that part about writing, seeing my work in print.

Have an amazing day.

The Fear Factor

“F-E-A-R has two meanings: “Forget Everything And Run” or “Face Everything And Rise.” The choice is yours.” Zig Ziglar

This is an interesting quote. I guess it comes down to how you want to handle fear. My first option has always been the first one. I don’t know when fear walked in and decided to take a permanent place in my life but it did and stayed for a very long time. When murder walked in and took my mother’s life, I knew just how powerful “fear” was. My life as I knew it disappeared and fear and danger were everywhere. I had changed from that fearless young girl who had once roamed the woods alone to a young woman who feared anything and everyone. This was the psychological toll that the murder had on me. Another one would follow in its wake but one was enough to turn my world upside down and to put “fear” at the helm of my existence.

“Don’t be ashamed of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.” Carlos Ruiz Zafon

It took a long time and it took lots of work to step out from the shadows of fear. However, it never fully let go of the grip it had on me. Courage, strength, grit and focus were the tools that helped me to stand back up and to face life on its own terms.

“Courage is not the absence of fear, it is the ability to act in the presence of fear.” Bruce Lee

This latest onslaught on my psyche has been a big one. The unknown is scary and listening to the doctor drone on about tests has brought the fears back, the ones I’ve been working on to eradicate and the ones I thought I had conquered. Now, they’re staring me in the face and I want to do this. “Forget Everything and Run!” A part of me wants to give up and run but the other part, the one that has fought numerous battles and survived wants to take on this latest challenge and emerge the winner.

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you faced, all the battles you have won and all the fears you have overcome.”

September 4th is D-Day. The all-important test will take place and it will determine how my life will change and what comes after. Fear? Yes, it’s there, in fact it is holding my hand right now. I hate that fear is back and holding court and courage has taken a backseat. I’m hoping that the inner spark, the inner light, the warrior within will step forward and sent it packing but it is going to take some time.

“To me fearless isn’t not having fears, It’s not that you’re afraid of anything. I think that being fearless is having a lot of fears, but you jump anyway.” Taylor Swift

So, I’m jumping into the unknown with both eyes open. Whatever comes I will face it head on and I will walk with my head held high as I have in times past. This journey of self-discovery I have been on has taught me that there is incredible strength within and it shows up when you least expect it AND it has the power to overcome the unimaginable. I hope it shows up wearing bells and shows “fear” the door. I can only hope.

Have an amazing day.

Human Nature (Archives)

What is human nature? One explanation refers to “the fundamental characteristics, ways of thinking, feeling, and acting that are generally considered to be inherent to human beings.” One can say we are pre-programmed to act in a certain way when faced with certain situations but nurture and social experiences do play a part in shaping individual behaviors as to how we react to certain outside stimuli.

Here are some quotes that speak to the heart of the matter.

“Two things are infinite: the universe and human stupidity and I ‘m not sure about the universe.” Albert Einstein

“It is human nature to think wisely and act in an absurd fashion.” Anatole France

I totally agree with this assumption. Been there and done that many times over!

“Human nature is deeply ingrained despite our best efforts difficult to change.” Unknown

This one shines the spotlight on the problem itself. Stupidity and stubbornness sometimes or often go hand-in-hand making it a lose-lose situation.

“It’s human nature to remember only what you want to remember and forget what you want to forget, or transform it into a different story.” Unknown

We are all good storytellers so I definitely agree with the transformation part so much so to our own detriment.

“I hate it when people argue in public and I’ve missed the beginning so I don’t know whose side I’m on.” Unknown

This too is human nature.

“People will question all the good things they hear about you but believe all the bad without a second thought.” Unknown

Human nature at its best?

“I chose the road less traveled and now I don’t know where I am.” Unknown

ME TOO!

“Even if you give them everything that they ask for, it’ll never be enough.” Unknown

Are we talking about men here?

Finally….

THE LAWS OF HUMAN NATURE

“You are not a pawn in a game controlled by others; you are an active player who can move the pieces at will and even rewrite the rules.” Robert Greene

There you go. You are not stuck where you are and you have the ability to change your life. You just need to start moving in the right direction. What about human nature? Tell it to take a hike!

Have an amazing day.

Traditions

Photo by Tima Miroshnichenko on Pexels.com

Almost every family has them and some are wonderful and some we can do without. My family had many traditions and I had to be there whether I wanted to or not!

My parents were religious people and church on Sundays was one of those traditions. I’m not just talking about Sunday service but spending the whole day at church! Yes, it was excruciating for a young girl but I did it simply because it was a must. This is one tradition I don’t keep up with. I’m not going to put my son through it either. It’s his decision altogether and he has chosen to go the other way but I think a little religion doesn’t hurt anyone.

All the other holidays were part and parcel of our upbringing. Christmas was a big deal but I loved it and when I was married, I kept up with the tradition. Presents, lights, Christmas carols and good food were all still a part of tradition but nowadays, it is a quiet affair. No going all out, just some lights, music and a quiet time, so that has changed. Thanksgiving was another big deal. It was a time for family get-togethers, turkey and all the trimmings and lots of food! I’ve changed it to almost nothing. When the friend was there, we would have a semblance of Thanksgiving, just some good food and a quiet time together. Now that he is gone, I’m mostly on my own except for Chachi, the cat.

Traditions have changed but I guess it does when life changes. Time changes things too and circumstances complete the picture. Memories of those traditions I had with my parents still remain, they always will, because they were wonderful times except for the whole day at church bit. I could have done without those.

Daily writing prompt

What traditions have you not kept that your parents had?

View all responses

A Smile a Day

You’ve heard the saying, “An apple a day keeps the doctor away?” Well, giving out smiles does that and more. A smile is an universal language that everyone understands. Furthermore, it helps to boost your mood, reduces stress and improves physical health because it releases endorphins, the good kind, that helps to enhance your mood and hype up the happiness factor. If it does all that for you, just imagine what it does for the person on the receiving end of that smile! You, my friend, can brighten up someone’s day just by turning on that smile so let’s look at some quotes that will help us do just that.

“Because of your smile, you make life more beautiful.” Thich Nhat Hanh

“It seems to me what we call beauty in a face lies in the smile.” Leo Tolstoy

I totally agree.

“The smile is the best accessory a person can wear.” Unknown

“Everyone smiles in the same language.” George Carlin

“Nothing you wear is more important than your smile.” Connie Stevens

“There are hundreds of languages in the world, but a smile speaks them all.” Unknown

Perfectly said!

“Sometimes it’s better to just remain Silent and Smile.” Unknown

“Keep smiling….and one day life will get tired of upsetting you.” Unknown

Hmm…fingers and toes crossed and I’m smiling for all I’m worth!

I love this last one.

“Smile! Happy looks good on you.”

I think it looks good on just about anybody. Pump up that smile, amp up that wattage and start giving smiles away!

Have an amazing day.

Something New

I’ve never seen this in the little villages around here, the bigger cities are a different story altogether. Yesterday brought a different perspective and it was shocking to say the least.

I was looking out the window, it was late afternoon and the wind was picking up speed. Rain was in the forecast and it was a welcome change from the hot and humid days we’ve been having lately. I saw movement at my neighbor’s yard and glancing in that direction, I saw a young boy. He was scrawny and seemed to be around 11 to 12 years of age. His t-shirt was torn and dirty and his eyes had a hollow look about them. He looked to be of Middle Eastern descent.

He was focused on what he was doing. First, he opened the yellow bin which is meant for plastic trash. It was full and he tried opening some of them and then he pulled out a plastic tarp. He quickly laid it out on the ground and folded it carefully. He had a roller close by and he laid it on the seat looking like he had found a piece of treasure. Was he living outdoors? Where? In the woods out in the fields? Thoughts rushed through my mind but I stood frozen watching him. Then his eyes alighted on an empty cookie container. He pulled it out quickly and opened it hopefully. It was empty. I sensed his disappointment. It was at that moment that I wanted to do something. I had cookies and I had half a loaf of bread and all of me wanted to rush out there and to say, “Here, you can have these.” However, I stopped and stood where I was.

He left empty-handed except for that plastic tarp neatly tucked away in his roller. I’ve seen them, the down on their luck people as I call them. You see them all the time in the bigger cities and I always make it a point to give them some money even though I was warned against it. The usual warnings are, “He’s going to use it to buy alcohol,” or “It’s a scam.” My answer, “I did my part and what they do is up to them.” However, this was something new. I’ve never seen people rampaging through trash cans and soup kitchens are not the norm here. So this was concerning and I wondered what his story was.

Later, I told my son about what I had witnessed and he immediately went, “You did the right thing. Do not open the door and do not give them anything!” Sound advice I guess but the heart wants to do something different!

I did take my walk out in the fields today and as I passed the woods, I had my eyes peeled hoping to catch a glimpse of a plastic tarp but there was none. Would he show up again? I don’t know but he has been on my mind.

Have an amazing day.

Seeking Happiness

Are you seeking happiness as I am? If you are then you know that it is elusive and it takes a certain mindset to stay happy. It is a conscious choice and it demands a focus on positive things instead of your external circumstances. Experts say, it is about “choosing to focus on what is good and finding joy in everyday moments.”

How many of us do exactly that only to find that when something unforeseen shows up and rattles the boat and off we go right back to, “the glass is half-empty stuff.” It goes downhill from there, at least it does with me.

“Happiness is homemade, create it everyday.” Unknown

You have to create this elusive commodity. It’s not going to walk in and make itself known. Well, it could but it takes work on your part to get you in the happy mode and to stay that way.

Wearing a smile on your face helps. It’s like tricking your mindset into thinking that the “happy hormones” are at play so it must be alright to get and feel happy. What are the happy hormones? They are dopamine, serotonin, endorphins and oxytocin. These hormones “play a key role in regulating mood, pleasure, and overall well-being.”

How do you boost the happy foursome?

Physical activity helps. A healthy diet definitely helps to get you on the way and to activate the happy hormones. Mindfulness and relaxation helps. Things like meditation, deep breathing and nature walks help as well. I do all of those things so why is “happiness” eluding my so called existence and only shows up now and then?

“Happiness is like a butterfly. The more you chase it, the more it will elude you. But if you turn your attention to other things, it will come and sit softly on your shoulder.” Unknown

You’ve got to be kidding me! Stop chasing and it will show up? I think it takes more than that for happiness to come knocking on your door. According to the University of New Hampshire Psychological and Counseling Services, here are some strategies to help you find happiness.

Focus upon problem-solving, not just venting.

Take time to build quality relationships with supportive people.

Count your blessings and practice gratitude.

Take time to engage in random acts of kindness.

Practice compassion and empathy.

Be kind to yourself, rather than overly-critical or perfectionistic.

Set meaningful goals.

Appreciate what you already have.

Avoid the temptation to complain and reinforce negativity.

If all else fails, remember that your happiness depends on you.

“The best gift you could give yourself is the permission to be happy.” Unknown

Start your day right. Wear a smile, do a happy dance, and TRY to keep the negatives at bay. A day at a time and who knows you might just become the happiest person on the planet!

Have an amazing day.