life – Page 25 – Site Title

Losing Track of Time

Walking

It gets me out in the open and nature is something I like to get lost in. I have a slight case of claustrophobia and when I am outdoors I feel free and one with nature. Just letting my mind wander aimlessly is a great way to lose track of time

Writing

This is a daily must. It gets my creative juices flowing and sometimes it helps to bring focus to things I am dealing with. It is a way to let go of frustrations, anger, sadness and sometimes just to get some relief from the here and now. It is also a great way to gather my thoughts, put them in perspective and to get moving in the right direction and some days I do lose track of time and wonder where the time went.

Meditation

This is my go to method to get rid of stress and whatever else bothers me. I go into a quiet space and nothing seems to matter anymore. I get quiet for 20 minutes or sometimes longer and escape into a void of nothingness. Thoughts do creep in but not for long. My focus is getting better and the thoughts come and go but I stay where I’m at. I would like to do an hour or so of meditation but my mind screams, ENOUGH ALREADY! One day, I will get there.

Daydreaming

A perfect way to lose track of time and a delicious way I might add. There is nothing pressing, nothing to take care of and nothing to worry about. I go with whatever captures my imagination and let it ride for a while. Sometimes it may be birds in flight, or a plane flying way up high or just the pigeons cooing on the rooftops and sometimes the flight of a butterfly moving from flower to flower. Just senseless observations but it creates a space where my soul flies and losing track of time in such a state of mind is a wonderful place to be in, for a time anyway.

These are some of my favorite activities but there are others I use to a lesser degree. All in all, I’ve come up with some wonderful ways of losing track of time and I’m always looking for new ways!

Daily writing prompt

Which activities make you lose track of time?

View all responses

Life’s Certainties

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BIRTH

It is a biological event which remains a constant and therefore, a certainty.

DEATH

We will meet our maker at some point and this is a certainty. It is an inevitable aspect of human existance.

TAXES

Benjamin Franklin once said, “In this world, nothing can be said to be certain, except death and taxes.”

LIFE

It doesn’t stop for anyone. Life goes on regardless of birth, death, breakups and grief. It moves and if you want to keep up, you’ve got to move too or be left behind.

TIME

This commodity is precious. Not realizing that time is precious is one of the things humans do and we do it with relish. However, there is a limited amount of time that is allocated and putting it to good use is of the utmost importance.

LIFE IS FLEETING

This is a certainty because everything in life eventually changes and comes to an end.

PAIN

There are no ifs or buts about this one. Pain is a certainty of life. It can come both in the physical or emotional form and it is a natural part of the human experience.

CHANGES

Nothing stays the same forever no matter how much we want it to. Changes are part and parcel of life.

WE DON’T KNOW ALL THE ANSWERS

This is a part of our human experience. Life would be easier if we knew why some things happen the way they do but no chance there. Maybe at some later point in time, the answers will be revealed to us.

THE PAST HAS AN EFFECT

Last but not least, the past does leave its mark on us, good or bad, it has an effect on us and this too is a certainty. Our past experiences do shape our present thoughts, behaviors, and emotions AND our reactions to life.

Wow, that was a long list! Time for three cups of coffee. Mornings are not made for this much thinking!

Daily writing prompt

List 10 things you know to be absolutely certain.

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What Gets Better With Age?

Good question but I have no clear-cut answers for you. One thing I know is that my perceptions of certain things have changed with time. I also know that those things I thought were important at a certain stage in my life are no longer as important as they were.

In my younger days, I used to think that “looks” were important. If he was good-looking, dark and handsome I was all in. Add a gorgeous smile and I was hooked. Later I found out that sometimes looks are deceiving. There isn’t much there when you dive deeper. Sometimes intelligence is sorely lacking and after two dates, there is absolutely nothing to talk about but the mundane and the boring!

I’m older and wiser now. Looks don’t matter as much now. There has to be a minimum but it doesn’t make or break a relationship. What gets better with age? I think it is wisdom. You learn from your mistakes, you try not to repeat them again and you just know more about life and how it works. Not that you can get an handle on it, but you get adept at dealing with what life throws your way and that is a good thing. I also have the wisdom to know when to leave a table especially when nothing good is being served there. This is something new because I used to be like a dog with a bone and now it rolls over like water over a duck’s back! Perhaps it is wisdom or perhaps “aging’ brings on a new persona, one that is not all based on drama! Anyway, there is a difference in how I deal with things and it seems to be in a more mature way.

Daily writing prompt

What do you think gets better with age?

View all responses

Where Are You Going?

Do you know? Do you know where your next destination is? Do you have a plan in mind? Or are you thinking, I’ll take whatever comes my way? Here’s the problem.

“If you don’t know where you are going, any road will get you there.” Lewis Carroll

Is that where you want to go? Just anywhere? I think you want better just as I do. Any road is not going to take me to where I want to go. I want better, I want better than what I left behind and I KNOW where I want to go. Having a destination matters and even if it’s not clear as it should be, having a plan, albeit a vague one, helps you to get moving towards your goal.

“If you don’t know where you’re going, how are you going to get there.” Unknown

Good question but often we are caught between the past and the future. We have one foot in yesterday, or maybe for some of us both feet back there, and we’re pretending like we’re moving on when in actuality we are staying put where we are, holding on to the memories and mistakes of yesterday. You can’t move on when you keep looking at that closed door. It’s not going to open and if by chance it does open, it will bring more of the same because it hasn’t changed but it has the power to hold you captive for a long, long time.

“Each season of your life is here to help you write a different part of your story. Stop living inside past chapters.

You’ve learned lessons and you’re better for them. Honor where you are and soak up everything this season has to offer you.” Unknown

Each season has something to offer but you’ve got to keep moving to find out what is waiting for you in the next one. So, where are you headed today? Are headed somewhere nice or are your feet moving forward but you’re eyes are trained back to where you came from? Letting go is not as simple as it seems. You can say, “I let go,” but really doing it is another thing altogether. Been there, done that, and still doing it! Only you can do the act of “letting go” and only you know when the right time is for you. Don’t let anyone else tell you otherwise. They are not walking in your shoes. Take your time but do it. Moving forward and letting go of the past requires that one monumental step, that of closing the chapter behind you.

“Keep going, because the best is yet to come.

Keep going, because you’re stronger than you think you are.

Keep going, because every step forward brings you one step closer to your goals.

Keep going, because you deserve to see what happens when all of your hard work pays off.”

Have an amazing day, breathe and keep moving forward.

Rise Up and Stand Tall

“Every morning you have two choices; continue to sleep with your dreams or wake up and chase them.” Carmelo Anthony

I’ve found that it’s easy to stay where you’re at. It doesn’t take much effort and it is comforting. You can mope, scream at whoever wants to listen and sometimes look for someone to blame for all your woes but what does that bring you? You’re not going anywhere if you stay put. It takes strength to stand back up. It takes courage to fight the battle and it takes the fire within you to keep on going. There were times when I wanted the world to go away and to leave me be. Let me wallow in misery was what I screamed but when all was said and done, I stood back up as I have done many times before. It takes putting one foot in front of the other and to just keep moving. I didn’t know where I was going, I only knew that I couldn’t stay where I was.

“It’s ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.” Unknown

One thing is for sure, standing back up is not for the weak of heart but there is no other choice. You can claw your way back up, grasp at a helping hand to give you the boost you need or you can do it on your own. Whichever way you choose, there is only one way to go. Rise up and stand tall. It’s scary I know and it takes superhuman strength to move even an inch at times and that rabbit hole is inviting. If truth be told, it is not a permanent solution. If you want to feel the light back on your face again, you’ve got to move. You are fully capable of doing it.

“Do not forget who you are and where you come from. You are made of the brightest stars and the widest oceans. You are made of the highest mountains and the tallest trees. You are made of magic and dreams, wishes and light. You have heroes, warriors, kings, queens, gods and goddesses flowing through your veins. You come from infinite possibilities and incredible odds. You are here for a reason.” Nikki Banas

Make that reason count. You, my friend, are invincible. There is magic within you and that wand you hold in your hand, invisible though it may be, it has the power to change your life. Put it to good use and don’t give that rabbit hole a second look, it’s a thing of the past. You are meant for bigger and better things. You are powerful, you are beautiful and you are enough as you are.

“Fall seven times, stand up eight, and with each rise, you’ll find your strength will multiply.” Unknown

Have an amazing and powerful day.

Strategies I Use

Currently there are many strategies I use to increase comfort in my daily life. First thing is not to set the alarm clock. I have nowhere to go and not much to do so life doesn’t revolve around getting up at a certain time and a rigid schedule. I can do as I please and that is a great place to be in.

Candles

I love them and I love burning them. The scented ones with lovely light scents are my favorite and I usually have one or two going. I read an article recently that candles with oils in them may not be a good thing for cats so I use the naturally scented ones. Sometimes, Chachi, the cat, sniffs the air and gives me one of his Macho Pants looks.

“What you got going there mommy?!! The whole place stinks!”

Yes, he is happiest when everything reeks of tuna!

A Cold Bedroom

This is another strategy I love. In the US, I used to have the AC going 24/7 and the bedroom was very cold with lots of blankets to cuddle under. Here, I have to make do with fans but still I love a cool or rather a cold room. I sleep better that way.

Teas

I love them all. Green tea for inflammation, Fennel and Anise tea for the stomach, herbal teas for just about anything and Hibiscus tea for the skin. They also have a calming effect on me although I like coffee too but I stick to two cups a day of the dark brew and the rest of the time, I’m sipping tea.

Cheesecake

Yes, you guessed it. It still has a hold on me. I’m down to a slice every other day but it still has a tight grip on me. I found a new recipe for Keto Blueberry Cheesecake which is supposed to not have any of the bad stuff. Made some muffins yesterday using this recipe and it was delicious without none of the guilt. However, cheesecakes do UP the comfort factor, just a slice with a cup of coffee is heaven and since I don’t have anything else to measure it up to now, it is the next best thing to HEAVEN!

SLEEP

I need my 8 hours a night or else I am a Grumpus and even Chachi keeps his distance. A lot of planning goes into getting that amount of sleep. A nice shower, roomy and comfy pjs, a bedtime tea, meditation, light music……get the picture? I have to calm myself down to sleep well. So far so good.

Those are some of the things I do to increase the comfort factor in my daily life. It works for me and it keeps me where I need to be. Calm, collected, full of energy and purring like a cat!

Chachi disagrees but what does he know!

Daily writing prompt

What strategies do you use to increase comfort in your daily life?

View all responses

Idolizing Reality

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“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” Dita von Teese

What does idolizing reality really mean? It is “the act of putting a person, relationship, or situation on a pedestal, holding it to an unrealistic standard, and often becoming overly attached to it.”

How often have you cried over split milk? More times than you can remember? More appropriately, have you put that person on a pedestal, one they didn’t belong on, weeping a waterfall over the no-good, two-timing you know what. I know I have. I’ve cried a waterfall and more over that cheating ex of mine not because he was the best thing that ever happened to me but because I had single-handedly put him on a pedestal he didn’t deserve. Yes, we idolize reality and how!

“It’s so easy to get wrapped up in idolizing the relationship once it’s ended.

But in reality, the relationship had problems.

It was not meant to last – otherwise it would have.” Unknown

Idolizing reality can be a bad thing and it often is. It can take years to let go of the perception that you can’t do better. Sometimes blaming yourself for what went down but if you step back and look at it carefully, dissect it piece by piece, you’ll find exactly this. The person was sorely lacking in all that you were looking for. It would have been a lot easier if you could have flipped that light switch and moved on but as humans, we have a hard time doing that. Perhaps, idolizing that relationship gives us an out instead of, “How could I have been so gullible?”

“My life dramatically improved when I started seeing people for who they are plus what they’ve shown me, instead of romanticizing about what they could be.” Unknown

Elbert Einstein had this say: “To invent something, all you need is imagination and a big pile of junk.”

He nailed it on the head, didn’t he? We have imagination and for some of us it’s on overdrive and it often takes us places we don’t want to go. It keeps us there because we don’t see it as “junk” but as the next best thing to sliced bread. Therein lies the problem. It’s time to clean house, get your perspectives right and shut the door tightly behind you. Even a minute spent on “idolizing” that kind of reality is too much.

Note to Self:

“Happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything that it is. So, RELAX. You are enough. You have enough. You do enough. Breathe deep….let go, and just live right now in the moment.” Unknown

While you’re doing that, give all the things you’re holding on to like how great he was, he didn’t mean it, he made a mistake and most importantly, “I can’t find another someone like him,” a boot out the door! You’ll find someone better. Trust and believe that you will AND do the work to get you there. Yes, it takes work but it’s better than “idolizing” that sod as the Brits would say.

Have an amazing day.

LOL!

Husband: “Shall we try a different position tonight?”

Wife: “That’s a good idea. Why don’t you stand by the sink and do the dishes, and I’ll sit on the sofa and watch TV?”

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At school, a boy is told by a classmate that most adults are hiding at least one dark secret, and that this makes it very easy to blackmail them by saying, “I know the whole truth,” even when you don’t know anything.

The boy decides to go home and try it out. As he is greeted by his mother at the front door he says, “I know the whole truth.” His mother quickly hands him $20 and says, “Just don’t tell your father.” Quite pleased, the boy waits for his father to get home from work, and greets him with, “I know the whole truth.” The father promptly hands him $40 and says, “Please don’t say a word to your mother.” Very pleased, the boy is on his way to school the next day when he sees the mailman at his front door. The boy greets him by saying, “I know the whole truth.” The mailman drops the mail, opens his arms and says, “Then come give your father a big hug.”

“Oh what a tangled web we weave, when first we practice to deceive.”

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A wife asked her car enthusiast husband what he wanted for Christmas. He replies, “Something that goes from zero to 220 in three seconds.”

On Christmas, he unwrapped a bathroom scale.

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A wife told her husband, “Go out and get something that makes me look sexy.”

He went out and came back drunk.

How do you think that went?

Loneliness (Archives)

“Find company within yourself and you’ll never spend a day alone. Find love within yourself and you’ll never have a lonely day.” Connor Chalfant

Loneliness is defined as sadness because one has no friends or company. However, it is actually a state of mind. People who are lonely have trouble connecting with others because even though they want and crave human contact, their state of mind makes it hard for them to see beyond what they are feeling. At this stage, they often see themselves as unworthy of friendship, they often feel rejected and more often than not, they voluntarily remove themselves from what is causing them hurt and that is the outside world and so the vicious cycle begins and takes hold.

Low self-esteem, lack of confidence and being an introvert can all lead to isolation and loneliness. The effects are far-reaching and at times scary. It can lead to antisocial behavior, feelings of not fitting in and worst case scenario, it can also lead to depression and suicide.

Almost everyone experiences loneliness at some time or rather and it gets worse during holidays, birthdays and other significant days. Someone close to me is dealing with symptoms of loneliness and any suggestions of help is falling on deaf ears. He is hell-bent on holding onto his new best friend “loneliness.” I think we are our own worst enemy and when we fall, we fall deep. We go into the trenches and it is hard to crawl back out. We tell ourselves we are not good enough as we are, opinions matter and we see ourselves as not worthy of interacting with what is out there. At times the outside world can be cruel and for someone who is struggling it can be more than daunting. What to do short of meeting with a therapist? Perhaps these few tips might help.

Be there and show that you care.

Be patient. Irritation is the common response. Show that you’re there to listen.

Join a group, exercise class or book club. There are many other options.

Do things you enjoy.

Go for a walk.

Share your feelings.

Practice self-care. Start exercising, eat nutritious foods and get enough sleep.

Love yourself warts and all.

Most of all stay busy.

If none of the above help, here are some quotes to see life from the brighter side.

“A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” Mandy Hale

“It’s impossible to be lonely when you’re zesting an orange. Scrape the soft rind once and the whole room fills with fruit. Look around: you have more than enough. Always have. You just didn’t notice until now.” Mary Oliver

I love this one.

“If you are feeling lonely know that you’ll always have:

Books to nurture your mind. Hands to create and explore. Wind to calm your soul. Breathes to soothe your nerves. Nature to soak your worries away. Stars to decorate your dreams.” Emma Xie

Have an amazing day.

An Ode to an Angel

“Angels appear in many different forms to hold your hand through difficult times.” Doreen Virtue

Three years already? Has it been that long? I can still hear your laughter, that soft raspy laugh and I can hear you saying, “You’re so bad with time.” I totally agree.

I lit a candle for you today. It’s just symbolic. It’s what humans do to show their caring and to say, “I’m thinking about you.” However, I think “up there” where you’re at, they’ve got much better things planned for you today.

What can I say that I haven’t said already? The “thank yous” never seem enough and the love you showed a broken heart and the healing you brought into my life was unexpected but it was needed. You swooped in and carried me on your wings and for a while, my world began to right itself.

Remember the first laughter that escaped from me? The loud and no holds barred kind that had me bending over till tears started running down my face? When it subsided, I looked at you with new eyes. There was something about you. It wasn’t just the good looks, the soft spoken ways about you but there was something special about you. I felt comfortable in your presence. I called it a feeling of home. I also felt safe in your presence but I couldn’t love you the way you wanted. I was too broken at the time but you took that in stride. Your love never wavered. We, my son and I, became a part of your world.

No, it wouldn’t last long but during the time you were here, you showed us what love was about. It was unconditional, it was focused and it was filled with caring. I didn’t see your wings back then, I only knew you were someone special.

I still talk about you and it is with reverence and sometimes I see anger because your shoes are hard to fill. I was told, “Not everyone can be like him!” I agree and I KNOW that those shoes can never be filled. They belonged to an angel and no earthly human is going to measure up. However, I’m not looking for someone to fill those shoes, just someone who will love me for who I am.

So, the candle is burning bright. It’s not one that you bought me. That supply has been exhausted. This one I bought myself. I still see you as you were. The tall frame dressed in a shirt and jeans, green eyes smiling, the same color as Chachi’s eyes, the quiet confidence that seemed to reach out and take me in its hold. I felt “safe” there and there are times when I reach out for that safety and there are times when I still feel you close to me.

I’ll say thank you again for all that you gave me in that short space of time. You showed me that there is a “better” love out there. You helped to mend those clipped wings so thank you my angel and I hope you have a fantastic day today.

“Angels never stay for long.”