Mental health – Page 12

RUMI (Archives)

Jalal al-Din Rumi was a 13th century poet. He was born in Afghanistan and he was a Sufi mystic whose poetry embraces themes of “overcoming fear and persevering through challenges.” He speaks of finding strength in vulnerability and to be grateful for whatever comes. I find courage and beauty in his words and it touches my soul AND his words are one of great wisdom.

“Stop acting so small. You are the universe in ecstatic motion.”

I do act small when first faced with adversity but it is only a matter of time before I rise again knowing that I can deal with this too.

“I want to sing like the birds sing, not worrying about who hears or what they think.”

This one speaks to who I am, I am one with nature and I find freedom with the animals and the bird life and often I want to sing like I used to as a young child not caring who listens or who is watching. I do that with my writing too.

“If everything around you seems dark, look again, you may be the LIGHT.”

Simply beautiful and when darkness surrounds seeing the light in you doesn’t seem like a bad thing to me.

“The wound is the place where the light enters you.”

This one tugged at my heart when I first saw it. My first thought, I don’t feel the light but he is speaking of another kind of light, the kind that teaches and heals.

“The moment you accept what troubles you’ve been given, the door will open.”

Moving on requires acceptance and that is precisely the point here. Done that many times over.

“When you go through a hard period, when everything seems to oppose you, when you feel you cannot even bear one more minute, NEVER GIVE UP! Because it is the time and place that the course will divert!”

I guess you have to hit ground zero before life turns around. Can we make it a little easier please?

“Don’t grieve. Anything you lose comes round in another form.”

This one makes grieving a little less painful, at least it did for me.

“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”

This last one is so poetic. Yes I wanted to change the world, I still do but nowadays it is more about changing “me” first.

Have an amazing day.

Settling for Less

“Never settle for less than you desire or deserve because when you accept crumbs people will assume that you will be happy with scraps.” @StacyBranche

Women do this more than men do. Perhaps it’s because we want to feel wanted at any cost and even if that person isn’t who we want, we see it, we feel it deep within and we know that he isn’t the right one, but when “settling” walks in we accept what we normally wouldn’t only to find ourselves in an unhappy relationship.

“If you put someone at the top of your priority list and they put you at the bottom of theirs, maybe it’s time to get out the eraser.” Susan Gale

I love this quote from Susan Gale. That eraser doesn’t see the light of day because we’re so busy making sure that the person who takes us for granted and always puts us at the bottom of their list gets treated like royalty.

Settling for less is defined as, “accepting something or someone that is below your desired or expected standard.” It also equates to staying with a partner who doesn’t fully meet your needs or with whom you’re not truly happy.” Knowing that, why are we so quick at wanting to settle for less?

Some reasons, according to experts, is that we are afraid of being alone, low self-esteem and consistently making concessions, where one partner concedes and accepts while the other doesn’t reciprocate or meet their needs.

When you settle for less you’ll find yourself in a backburner relationship which means, “they’ll keep you around their orbits because they want to be with you – but at their convenience.” They’ll come up with excuses such as, “I’m not ready for commitment yet,” or “they’re working on themselves,” and the classic which goes like this. “Just not now.” That’s where this next quote fits in perfectly.

“Don’t settle. Either they will wake up to the fact that you are worth more…… or you will.” Charles J. Orlando

Know that you’re worth so much more than what you’re willing to settle for. If he’s a loser, let him go. If he’s a procrastinator, definitely let him go and if he’s an a**, run and don’t look back! You deserve better and definitely don’t make yourself into a mouse because the cat will eat you!

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela

Aim high and reach for the stars because YOU deserve only the best. You belong in the winner’s circle so act like you’re already there and show the losers the door with no hesitation whatsoever. Something better is on the way.

“Sometimes the hardest part of being a great catch is accepting not everyone’s hands are strong enough to hold you.” Unknown

Keep that in mind and have an amazing day.

LOL!

Photo by Andrea Piacquadio on Pexels.com

A man takes the day off work and decides to go out golfing. He is on the second hole when he notices a frog sitting next to the green. He thinks nothing of it and is about to shoot when he hears, “Ribbit 9 iron.” The man looks around and doesn’t see anyone. Again, he hears, “Ribbit 9 iron.” He looks at the frog and decided to prove the frog wrong, puts the club away, and grabs a nine iron. BOOM! He hits it 10 inches from the cup. He is shocked. He says to the frog, “Wow that’s amazing.” You must be a lucky frog, eh?” The frog replies, “Ribbit lucky frog.”

The man decides to take the frog with him to the next hole. “What do you think frog,” the man asks. “Ribbit three wood.” The guy takes out the three wood and BOOM! Hole in one. The man is befuddled and doesn’t know what to say. By the end of the day, the man shot the best game of his life and asks the frog, “OK, where to next?” The frog replies, “Ribbit Las Vegas.” They go to Las Vegas and the guy says, “OK frog, now what?” The frog says, “Ribbit Roulette.” Upon approaching the roulette table, the man asks, “What do you think I should bet?” The frog replies, “Ribbit $3000, black 6.” Now, this is a million to one shot to win, but after the golf game, the man figures what the heck. BOOM! Tons of cash come sliding back across the table. The man takes his winnings and buys the best room in the hotel. He sets the frog down and says, “Frog, I don’t know how to repay you. You’ve won me all this money and I am forever grateful.” The frog replies, “Ribbit kiss me.” The guy figures why not. After all the frog did for him, he deserves it. With a kiss, the frog turns into a gorgeous 15-year-old girl.”

“And that, your honor, is how the girl ended up in my room.”

What do you think? “Ribbit, Ribbit, did he get away with it?”

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The couple have not been getting along for years, so the husband thinks, “I’ll buy my wife a cemetery plot for her birthday.”

Well, you can imagine her disappointment. The next year, her birthday rolls around again and he doesn’t give her anything. She says, “Why didn’t you get me a birthday present?”

He says, “You didn’t use what I got you last year!”

MEN!

Morgan Harper Nichols

Morgan Harper Nichols was born in Hamilton, New Zealand. She is an American Christian musician, songwriter and poet. Her quotes, however, are poignant and it is about finding beauty in the ordinary, embracing imperfection and growth tinged with resilience and hope. Here is a sampling of her brilliant work. Her words speak to the heart and has the ability to light up your day. Enjoy.

“and perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, light ran wild within her, and that was the way she came alive, and it showed up in everything.”

“And if everything does not fall into place at the same time and pace, that does not mean that the years you’ve waited have somehow been a waste. Keep planting, sowing, living, and knowing that beautiful things take time, and that’s okay.”

“Take photographs of everything. You never know how long these moments will be here. Things are going to change.”

“Even in the moments when you feel directionless, you can still find the courage to take another step.”

“Words matter so speak kind words to yourself.”

“Perhaps, even here, I am growing. When the days are long, and I do not feel as strong, and when the hours go by slower than they ever have before, and the sun is shining, and I am lost indoor, perhaps even here, I am growing.”

“Never let anyone who cannot bear your pain make you feel you are unbearable.”

“Tell the story of the mountains you’ve climbed. Your words could become a part of someone else’s survival guide.”

AND

“When you start to feel like things should have been better this year, remember the mountain and valleys that got you here.”

Have an amazing day.

Anxiety

According to Wikipedia, it is defined as “an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.”

Panic attacks, on the other hand, “are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.”

These are not very nice emotions but I’m sure that you’ve experienced them at some point in your life and in my case, “anxiety” visits more often than I want it to. Not to a crippling degree but when it does, I want it to leave like an unwanted visitor who is not welcomed to stay.

According to verywellmind.com, there is a simple technique to take the power away from anxiety. They call it the 333 rule. This rule is said to be a gamechanger on how to manage anxiety.

Notice three things you can see around you. Observe the objects carefully. Note the details, colors, and shapes. This process helps to shift your focus from internal anxiety to your external environment.

Listen closely. Identify three sounds you can hear. They could be loud or subtle sounds and concentrate on them. This also takes your focus away from the internal turmoil and puts it on something else.

Move three parts of your body. Roll your shoulders, wiggle your toes or just turn your head. Pay attention to the sensations caused by each movement.

Repeat all three as many times as necessary until you feel calm and collected.

If that fails, then here are some quotes to get you on the way.

“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott

I love this one. Unplugging in my case means going within to a place of quiet. Meditation is my go to method and breathing techniques are another way of quieting the mind and to let nirvana reign.

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Jodi Picoult

True. You’ve got to move meaning you’ve got to do the work to get rid of anxiety. You can choose to sit still and “rock” but staying still in one spot is not going to do it. Anxiety needs action.

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” Mandy Hale

Taking a breath and letting go has worked but not always. The “see what happens” part scares me but it’s worth a try.

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room –it’s the only one you hear.” Unknown

Shut it down, make room for the stillness to come in and take a step in the right direction, one step at a time. If all else fails, put an “out of order sign on your forehead” and retreat. Let anxiety go through you. It’ll find its way out in a little while, it always does.

LET GO OF CONTROL AND KNOW THAT EVERYTHING IS GOING ACCORDING TO PLAN.

Have an amazing day.

LOL!

God promised man that good and obedient women would be found in every corner of the earth. Then he made it round.

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A man told his wife that he had invited a friend home for dinner. His wife said, “Are you crazy, the house is a mess, we don’t have any food in the house, and I don’t feel like cooking anyway. Why would you do that?”

He replied, “Because the poor fool is thinking about getting married.”

🤣🤣🤣

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A devoted wife had spent her lifetime taking care of her husband. Now he had been slipping in and out of a coma for several months, yet she stayed by his bedside every single day. When he came to his senses, he motioned for her to come near him. As she sat by him, he said, “You know what? You have been with me all through the bad times. When I got fired, you were there to support me. When my business failed, you were there. When I got shot, you were by my side. When we lost the house, you gave me support. When my health started failing, you were still by my side. You know what?”

“What dear?” she asks gently.

“I think you bring me bad luck.”

MEN!

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Empathy

It is defined as, “the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling.”

An empath has the ability to truly understand other people’s feelings, however a narcissist, on the other hand, is only able to show empathy when they feel in control and their self-esteem is enhanced but since they are masters at exploitation, it is more likely they show no empathy at all. Not everyone is capable of being empathetic but that doesn’t mean you are narcissistic, just that it’s hard to walk a mile in someone else’s shoes.

“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.” Alfred Adler

There are conflicting thoughts on whether empathy is a learned or a genetic trait. Some experts say it is “something we develop over time and in relationship to our social environment while others feel that it is “something we develop through our upbringing and life experiences – it is also partly inherited.” Then again there are those who say that in 95% of people, it is a learned trait like other human traits such as respect, kindness and honesty.

Whatever the case maybe, I feel it is hard to have proper connections if you lack this all important trait. I’ve met many people who totally lacked empathy and they came across as cold and stone-hearted individuals. They let nothing pierce the armor they wore and it was hard to tell if that was part of their DNA or a facade they wore to protect themselves from showing their vulnerable side.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia

Empathy is a lost art these days. In a world where we spend most of our time hooked to our gadgets be it an iPhone, cell phones, computers or social media, feeling with our hearts is next to impossible when everything is done with a swipe of one thing or another. When was the last time you really paid attention to someone close? When was the last time you really looked at a stranger and made eye contact? Or when was the last time you stepped into their shoes to experience what they were going through? Empathy is needed in a world where most things are superficial and going heart-deep is a really difficult thing to do.

This message came through when I met my girlfriend, the one who is never on time, for our usual breakfast meet. This time around it wasn’t centered around small talk, instead we had a heart to heart. She had suffered a stroke two years ago and her face droops on one side. She said, “I wish there is something I can do about it,” in a sad voice. It went straight to my heart. I felt her pain as I listened and let her talk. When she finished, I could see that the “listening” had helped. Her voice sounded lighter.

This is Empathy: Let me hold the door for you. I may have never walked a mile in your shoes, but I can see that your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do.” Morgan Harper Nichols

LET ME HOLD THE DOOR FOR YOU. Sometimes that is all it takes to walk that journey, to feel what someone is going through and to say, let me hold the door for you.

Have an amazing day.

LOL!

A police officer pulls over a speeding car. The officer says, “I clocked you at 80 miles per hour, sir.” The driver says, “Goodness, officer, I had it on cruise control at 60; perhaps your radar gun needs calibrating.” Not looking up from her knitting the wife says, “Now don’t be silly dear, you know that this car doesn’t have cruise control.”

As the officer writes out the ticket, the driver looks over at his wife and growls, “Can’t you please keep your mouth shut for once?” The wife smiles demurely and says, “Well dear you should be thankful your radar detector went off when it did or your speed would have been higher.”

As the officer makes out the second ticket for the illegal radar detector unit, the man glovers at his wife and says through clenched teeth, “Woman, can’t you keep your mouth shut? The officer frowns and says, “And I notice that you’re not wearing your seatbelt sir. That’s an automatic $75 fine.” The driver says, “Yeah, well, you see officer, I had it on, but I took it off when you pulled me over so that I could get my license out of my back pocket.” The wife says, “Now, dear, you know very well that you didn’t have your seat belt on. You never wear your seat belt when you’re driving.”

And as the police officer is writing out the third ticket, the driver turns to his wife and barks, “Will you please shut up!” The officer looks over at the woman and asks, “Does your husband always talks to you this way, Ma’am?” Her reply, “Only when he’s been drinking.”

How many tickets do you think he got after all was said and done?!!

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On their wedding night, a groom asked his new bride, “Honey, am I your first?”

She replies, “Why does everyone ask me that?”

Hmm…..

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A woman was standing nude looking into the bedroom mirror and said to her husband, “I feel fat and ugly. Pay me a compliment.”

He replied, “Your eyesight’s nearly perfect.”

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Have an amazing day filled with laughter and all things nice.

My Sacred Place

It has been almost two weeks since I set foot in my sacred space. My daily walks in nature had come to a screeching halt. The rains along with the gusty winds had moved in and walking was the last thing on my mind.

However, I had missed my forays in nature and today that want was back in full force. I needed the freedom of being out in nature. This feeling of being caged in had to go so I found myself back on the familiar pathway again. It somehow felt different. The rapeseed plants were still there and they had grown a lot taller blocking visibility in every direction. The golden blooms were no longer there and now the plants stood swaying and dancing with the wind. I could feel claustrophobia taking hold. I wasn’t liking this one little bit.

The farmers around here are well-regimented and they’ve got crop-rotation down to a science but for some reason, they’ve let the plant life get out of control this time around. Could it be the rain? Whatever it was, I kept to the graveled pathway and decided to cut my walk short, unrest seeping in. I like open spaces but today I felt fenced in. I don’t know why and that bugged me to no end.

Making my way back I notice that the sun is slowly making a showing but the winds are still in full force. It’s as if nature can’t make up its mind but I know that this too shall pass and summer will come traipsing back in. I just hope that the farmers will get back to work making the fields visible so that my soul can fly again.

Have an amazing day.

A Sleepless Night

“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” Unknown

I came prepared. Meditation done, breathing exercises done, a hot cup of something soothing downed, had my shower, did my nightly beauty routine and with my favorite PJs on, I was ready for sleep when the phone rang. The voice on the other side said, “Don’t tell me you’re ready for bed already! It’s not even 9 o’clock!”

I yawned and he went, “Oh, you’re sleepy! Sleep well and we’ll talk tomorrow.”

I hung up to see Chachi, the cat, on his divan looking at me. He hates it when the phone rings. “WHO was that on the phone mommy?!!”

Turning off the lights, I prepared for a goodnight’s rest. My eyelids were heavy and I was ready. Expecting to be asleep in a matter of minutes, I waited for my mind to switch off. I waited and waited……then the tossing and turning began and the gale force strength winds outside didn’t help matters much either. Suddenly, thoughts, unwanted thoughts started appearing. They were rigged to go and I entertained each and every one of them as they appeared!

It was 2 a.m. and I was in the grips of insomnia land! Gritting my teeth, I turned on the TV but it was a big mistake. It was more fodder for an already overactive mind! I turned to my last resort. His eyes lit up as he saw me approaching. I picked him up and he curled instinctively as he cuddled closer, a soft purring filling the room. I felt myself relaxing and those unwanted thoughts flew out the window and to wherever they had came from. I was at peace again.

It was a short night but instead of my usual 8 hours, I got a couple of good hours of uninterrupted sleep with Chachi by my side. Morning came early and today will be a long one. I’m hoping that sleep will come without being coaxed into staying tonight. I can only hope.

The little guy in the fur coat is a “sleep inducer” amongst other things!

Have an amazing day.