mindfulness – Page 2

Breathing In Life

It’s interesting how everything comes back to this one thing and that is breathing. We pay it very little mind as we rush through life and forget that it exists but only as something we take for granted. It is that motion of taking in a breath and letting it out that tells us we are alive but how are we breathing? Has stress made your breathing harder, has anger stopped it in its tracks or has sadness made it shallow and rhythmless? Probably all of those things and more. Yet, if we stopped breathing than life would come to a standstill.

I found some beautiful quotes that gets you thinking about this thoughtless process we call breathing. It speaks to just how beautiful and essential it is to breathe and to pay attention to the kind of breathing we are doing.

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale through the awful, and relax and exhale during the ordinary. That’s just living, heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” LR Knost

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“Stop your worrying, panicking and stressing.

BREATHE.

Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute – this time is no different.” Bryant McGill

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“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” Mandy Hale

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“As you waste your breath complaining about life, someone out there is breathing their last breath.” Appreciate what you have.” Unknown

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“Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” Unknown

Did something or someone take your breath away today? The Magnolia tree out back took my breath away this morning. It is getting ready to bloom and soon it will be a showpiece as it is every year and it will be enough to take your breath away. The daffodils are shaking their yellow heads, their beauty simple but breathtaking. Most of all, the lone deer that ran through the fields this morning was mesmerizing and breathtaking as I stood and watched it do its spring dance of happiness. I got my daily dose of breathtaking moments today but I’m sure there will be more tomorrow, I just need to appreciate what’s in front of me.

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“Sometimes you need to slow down, remain calm, and simply let life happen. Take a deep breath and focus on the simple important things: you are alive, you are breathing, you are enough as you are.” Unknown

YOU GOT THIS.

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“Listen, are you breathing just a little and calling it a life?” Mary Oliver

Words to pay attention to. We deserve better don’t you think?

Have an amazing day.

Combating Negative Feelings

I would say the same things I mentioned in yesterday’s “Daily Prompt,” plus I’ll add a few more. Besides walking, working out and meditation, I put my feelings down on paper or write articles on how I am feeling and what I have done or am doing to combat those feelings.

Writing is a tremendous tool, if you can call it that, to bring out what I am holding inside into the open so that it no longer weighs me down. Getting it out there has also helped me to get a better focus on the problem and to come up with better ways of handling whatever is bothering me. Somehow seeing it for what it is, just a ripple even if at times it seems like a big rock, helps me to deal with the situation in a more focused way. Writing is often my go to method for solving negative feelings and it has been working so far.

The other method I turn to is breathing. Whenever I feel like I am drowning in negativity, it happens from time to time but when I sit myself down and go within and start one of my breathing techniques, it melts away. This doesn’t always work but more often than not. There’s something about taking a deep breath, holding it in for a few seconds and slowly letting go with a sigh that releases the anxiety and nervousness within. It is a stress buster and just a few minutes a day does wonders for my inner being, my psyche and for letting negative feelings go where they belong, wherever that is. Peace is what I seek and it is what I find when I do “deep breathing” several times a day.

Daily writing prompt

What strategies do you use to cope with negative feelings?

View all responses

Activities I Love!

Photo by Andrea Piacquadio on Pexels.com

There are three activities that I have come to love in my search for peace and serenity. They are walking, workouts, and meditation.

These three things have helped to forge a way out of situations I find myself in and they have helped to bring a sense of cohesiveness to my life. It didn’t happen overnight, it took time and a certain mindset to keep at getting better.

Walking is my go to when I need to clear my mind of all negative thoughts and just 2o minutes out in nature helps me to do just that. It is free and all it takes is to get out there and see what remedies “nature” in its all-knowing wisdom has to offer if you are willing to listen that is. It may seem like a mindless activity but it is not.

Working out is a daily companion. I work out seven days a week and I don’t stick to one thing. It gets boring that way. I switch it around. Some days it is cardio, some days weight training, some days Pilates and some days Yoga. Whatever I choose to do, Chachi, the cat, is right there working alongside! More like standing right in front of me and waiting to be picked up and kisses rained down on him! That’s his allure to working out. It works just fine for the both of us.

Meditation, well I can’t live without it. It is a big part of my day and one that helps to center and to bring calm into my life. It also helps the “monkey” I call my brain to take a seat and to be quiet for a while.

These are activities that are part and parcel of my life. Simple things, non-materialistic but I find Nirvana in them and they will continue to be a part of my existence.

Daily writing prompt

What activities do you lose yourself in?

View all responses

The First Daffodil

As spring flowers go, nothing signifies spring like daffodils. There are others that show up earlier than expected like the Snowdrops or rather snowbells, tiny white blooms that appear at the end of winter and the crocuses ranging from deep purple to golden yellow and sometimes pristine white. We get the purple ones here. However, it is the daffodil that heralds spring with its trumpet-like flowers, waving its yellow and white head to the sun that tells me spring is here and is going to stay for a while.

I headed out the door this morning looking forward to my walk when I noticed that the sun was already there telling me that it was going to be a glorious day. As I closed the front door and looked towards the front garden, I noticed the first daffodil in bloom! A beautiful yellow one looking directly at me! Soon, there will be plenty more but this is the first one I’ve seen in bloom and it put a smile on my face.

Saturdays are not for walking as far as I’m concerned. Too many people out there and with such a beautiful day, there would be plenty more. I like having the fields to myself. Not today. I noticed several people already there turning their heads skyward enjoying the sunshine. I took the forest way hoping for peace and quiet. No luck today. There were a few people already there enjoying the quiet and as we passed, there was a nod of the head and, “Guten Tag,” which is the norm here of friendliness and perhaps politeness as well.

There was the sound of a lone woodpecker in the tree somewhere pecking away for all its worth! Rabbits were scampering around, a couple, not many but soon they will be out in full force. Spring is just beginning and they have work to do. No deer today but it is early yet. I walked to the pond and it was quiet there. No herons, storks or ducks there. The stream meandering through the forest was gurgling gleefully as it made its way to where it needed to go. No daffodils yet. They usually show up on both sides of the stream in a blaze of yellow and while. Not today. There is time yet. It was quiet in the forest so I decided to head back.

Spring is here, not in full force but it will get here soon enough. When it does it will be a sight to behold and that one daffodil in my front garden will take a backseat as others come to take its place. All part and parcel of spring. It is one of my favorite season of the year.

Have an amazing day.

Another Day in Paradise

My idea of paradise is open spaces, blue skies, mountains, forests and streams running through the whole shebang! It is beautiful, calming and at the same time mesmerizing.

Today is no different except spring is in the air and there is sunshine everywhere. It’s a great day for a walk and to let the imagination run wild. There is a herd of deer standing still at the top of the hill enjoying the warmth as I’m doing. I watch them and they watch me in return. A shrill squawk attracts my attention and looking skywards, I see a heron in flight. It is majestic as it glides effortlessly through time and space. Two more herons join the symphony in motion and the dance is graceful as they dip and take off again, weightless against an azure blue sky.

A movement down below attracts my attention and two rabbits take off into the bushes and disappear from sight. There is a different energy out here today. Nature is breathing life back into the fields and everything is waking up after a long winter’s sleep, energized and ready to go. The air is crisp but still a little cold. It is exhilariting.

The only problem, there are more people out and about and where once I was the only one paying homage to paradise, it is no longer mine alone. It too is a sign that spring is marching in and staying indoors is for the birds when you have “paradise” just a stone’s throw away!

A beautiful walk nonetheless.

DON’T STRESS!

It is the last thing that I learned and the one that I’ve been trying to come to grips with. It is NOT to stress about whatever comes my way. Easier said than done because I love stressing about anything and everything! I’m an overthinker so that doesn’t help matters much either.

Recently I had problems with my car. The question arose if I should trade it in for a new car or repair it and work with what comes my way. Simple enough? Nope. It became one big stress situation that consumed every minute of my day and if that wasn’t enough, I brought in different scenarios to make matters worse. It became a problem that consumed me until I realized that I needed a solution and FAST!

“Stress is an ignorant state. It believes that everything is an emergency.” Natalie Goldberg

I learned it the hard way but I did learn. Things got better when I decided to look at the situation without theatrics, without doomsday predictions and without holding my breath in for long periods of time! The solution came when I calmed down. There were really two options, buy another car or get the one I have repaired.

I decided to get it repaired. It was the cheaper option and since I love the car I have, it became the obvious solution. I placed the order for the part required yesterday, it should be there next week and in two weeks I should have my car back, good as new. Fingers and toes crossed!

Easy enough? It could have been if not for the stressing part which took me on a journey that I didn’t want to be on. Once I calmed down and showed “stress” the door, it became easier. Next time when it shows up as it inevitably will, I will take a deep breath and deal with whatever comes my way in a calm and Zen-like fashion.

Doable? I don’t know but I will give it a try.

The Decision

I’ve been going back and forth on whether to trade in my car and to get a new one. The one I have currently is really dependable and I know how it works and that is the important part. All the new cars have lots of things that I have to get used to and some of them look menacing, meaning, if I pressed something unknowingly, it could shoot to the moon! Just kidding. However, I have developed an aversion to new STUFF!

It was time spent going from dealership to dealership talking to different people and trying to get a handle on the price and how everything works. Luckily, I was able to drag some willing participants to the places I needed to go and the “men” made a commanding presence because a woman alone makes easy prey for those who want to take advantage of that fact. They assume “she” knows nothing but I was armed with knowledge, the Google type, and knew what I was talking about. The men in this case were just there for support, I did the talking.

After test drives of potential cars, I zeroed in on two and then there was one. The last one was a steel blue car that looked pretty nice. It was an hybrid and my first reaction was, NO WAY! However, after driving the little beauty I was sure that this was going to be my companion for years to come. We went to the dealership last Saturday, told the guy I would be back on Monday to sign the papers and to get the process going. On Monday, I woke up early, got my papers together and was SURE that by day’s end, I would be the proud owner of a new car. The appointment was at 11 and since I had time to kill, I stopped by the cafe for a nice cup of coffee. Talked to the owner about my decision and he said, “Sounds great.” So, what happened? I don’t know. Suddenly, I felt like I was drowning and decided to pull the plug!

It was half an hour before the appointment and I knew the sales guy would be pissed. Still, I couldn’t make myself do otherwise. So, the call was made and instead of being mad, he asked why. I told him I wanted to keep my old car. It needed the driver’s side headlights replaced and the cost would be around 2,000 euros. Still cheap compared to the thousands I would have to fork out for a new car. The selling point was that I like my car, I know how it runs and I am comfortable with it. He said, no problem and I was off the hook. Talk about a load off my shoulders!

Back home, I called the repair shop and they said, “Sure, come by with the car and we can take the order.” Total wait time for the part to get there was around two to three days and replacement time around 3 hours. Now, I’ve got everything, fingers and toes crossed that once the headlight gets replaced, the car will run smoothly without coming up with something else. I can only hope.

One thing I’ve learned during this process is to get as much knowledge as you can about buying a car. What to look for, the pitfalls and never let someone pressure you into buying something you are not sure of. Even if you are confident, never try to go there alone. Bring company and somehow THEY think men know better! That’s not the case but let them think that.

We know different!

Have an amazing day.

This Moment in Time

If you think about it, this moment in time is all we have. Yesterday is gone, tomorrow is looming somewhere in the distance but today, more specifically, this very moment is where we exist.

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” Bill Waterson

Are you in a safe place? Are you protected? Are you at peace? These are things which matter.

I overthink and it is mostly about the past and then I jump to the future. It is an erratic pattern of thoughts and I am well aware of what I’m doing but still I persist. Last night, I decided to reel in all my jumbled up thoughts because they were causing another sleepless night and then started looking at each one individually and realized that I was dabbling in things I cannot change. The past is done with and the future is unknown. I looked at the moment I was in and realized I was safe, I was warm and I had a roof over my head. I had Chachi, the cat, cuddled up next to me and the world, for the here and now, was a peaceful place. I stayed there for awhile and like a lullaby, it rocked me to sleep.

The moments count. They define our psyche and being in several places in one time does not help matters much. Having one foot in the past and one in the future is not going to do it. Stay in the here and now. What are you doing now? It matters. Trying to put the past, the future and everything else in one basket is a sure fire way to disaster. Sort it out. Make peace with the past, learn the lessons you need to learn and then close the door behind you. The future will be determined by what you do today. Give it loving care, your attention, and maybe, just maybe a brighter tomorrow is around the corner. We can only hope.

Why is being in the present moment so important?

According to powerfullyyou.org, “it can decrease the activities of your nervous system, reduce stress, and help you to feel more regulated.” Tony Robbins says, “it allows you to focus all of your energy on the task at hand.” He further adds, “where focus goes, energy flows.”

Easier said than done? I agree. My mind loves jumping around. It’s like a “monkey” which loves to climb, run, twist and do whatever is necessary to keep me from the task at hand and it often succeeds. It is going to take lots of practice before the “monkey” learns to behave! There is still hope.

Have an amazing day.

Release the Chase

The word “chase” encapsules the thrill of the pursuit and it evokes feelings of urgency because chasing either your dreams, a special person, or your success story requires this single-minded focus and sometimes everything else goes out of focus and the chase is what you’re about. You feel the adrenaline rush and it takes you to new highs, not always a good thing but who cares because in that moment, you are alive and that is all that matters.

We know this well, don’t we? We’ve done it all the way through childhood to where we’re at now. In the earlier years, the chase was about doing better in school, exceling at sports, or being the popular person at school. In your teens, the social world opened up and the chase was about accomplishments, attracting a boy or girl, and fitting in. Adulthood brought about new things to chase. Love, success, wanting to make it so that you can climb the rungs of success. It was expected and you conformed and sometimes you enjoyed the chase and sometimes you didn’t but it was part of your life.

Along the way we learned that chasing was necessary if we wanted something bad enough. We also learned that sometimes the chasing wasn’t just about the good things. There were moments when we chased situations that were not good for us. It didn’t matter because we wanted what we wanted and even if the outcome was going to be bad, we put on blinders and did the dance of chasing. Along the way, we became experts at all kinds of chasing and sometimes to our own detriment. The truth of the matter is that we have been in various forms of chase throughout our lives.

Life becomes more exciting when you are in the chase mode or rather you have something to live for. Sometimes it keeps us on the edge and at other times we can do without the blood-pumping adrenaline rush but giving it up is a hard thing to do. Have you ever chased the wrong person in a relationship knowing full well that you should let it die a slow death or even a fast one? How many times did you chase just because you didn’t want to give up what was bad for you? Your heart wanted what it wanted and you went along for the ride. We are pros when it comes to seeking out what we desire passionately.

This unassuming word was referred to as “chacier” in Old French and in Latin “captare” meaning to seize. According to one source, “when we chase something — be it success, happiness, or even closure — we’re not merely pursuing; we’re reaching out for possession over our own narratives.”

Those stories that we tell ourselves can sometimes be our worst enemies. So, the next time you decide to “chase” or to do the chasing, think carefully. Do you really want it? Is it good for you? Or is it better off left alone?

Life Got Quieter in a Good Way

When I switched from expect to accept, my life got quieter — in the best way. Fewer arguments, fewer overreactions, fewer battles at 2 a.m. I don’t chase responses, don’t pressure outcomes, don’t demand constant reassurance. I accept what is real, release what is draining, and let peace take up the space where chaos used to live.” MORNING SMILE

If that isn’t enough to let go and release the chase, here is something that might help you do just that if you believe in the universe that is.

“Be so deep in alignment with your intention that your dream starts to chase you.” The Universe

Have an amazing day and instead of chasing, sit back and let it come and get you!

Let It Go

Letting go is one of the hardest lessons to learn in life. Holding on is somehow innately built into the human system and we are wired to hold on when things go wrong. At least, that is the case with me. If only I had the ability to “let go” when I knew that there was no point in holding on. Life would be so much easier right? Knowing that doesn’t make it any easier. I am an overthinker, an overachiever and a hold on with a death grip type of person. At times I am well aware that the ship has set sail and is out of sight but I keep looking longingly out to sea hoping it would return and everything would be alright but most times, it never does and still I refuse to let go.

“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.” Unknown

The hard thing about letting go is the fear factor. The unknown is always scary. We tend to fixate on what was instead of realizing that it is done with, a thing of the past and it’s time to move on. The pieces remain of what once was, be it a lesson learned or pieces to build a future with but only if we stop looking at that closed door and turn towards the one that is open BUT going through it is like leading a horse to water but making it drink is another story altogether.

Shannon Alder says:

“Forget what hurt you but NEVER forget what it taught you.”

If only it was that easy. Speaking from experience and being the proverbial holder on, I know that there were times when I dug in my heels and refused to budge because it was what was behind that closed door that I wanted. It didn’t matter that it was bad for me and it didn’t matter that it was gone, water under the bridge so to speak and still I held on for dear life. I cried a waterfall when I could have saved those tears if only I had taken the first step to go through that open door. Freedom comes in letting go which in turn gives you the ability to fly because nothing is weighing you down anymore. I am learning not to stay in one place too long, to look back and to gather the lessons I have learned and when the time is right to keep moving forward. Life is for living, not just existing and being stuck in one place is an absolute no go. It is in moving forward that you learn the power of letting go, the power of living again.

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

LET GO!

Have an amazing day.