This & That

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It is a beautiful morning here and after days of rain, wind, and dark skies, the sun is making a showing and it is planning to stay for a while. I decided to put my boots on, bundle up with a scarf and a coat and go traipsing in the fields. It was cold like I expected but the sun was warm as it landed softly on my face, not the burning kind that you get in summer but a softer variety that feels like a gentle kiss.

No one was out there as usual, not even the guy with the dog. We haven’t seen each other for weeks now. The weather kept me indoors and he was probably out there walking his dog but our paths didn’t cross. Oh well, there is time enough f0r that.

Today, my mind is full of thoughts dashing here and there and they need reprieve. Walking is the perfect way to get them all out there and to send them packing!

The book has been weighing heavy on my mind. I seem to be more occupied with it then I want to be. It’s like I’m eating, sleeping and doing everything else with the book in tow! Last night, I woke up several times in the middle of the night and I could see rows and rows of bad reviews dancing in front of my eyes! God, it was awful. I told myself to calm down but this morning, I jumped out of bed to check and the book seemed to be doing fine. However, if you have a book out there, it takes work to make it visible and that means hard WORK! Unless you have a fairy godmother who waves her wand and makes it all happen for you. I don’t so I have to put my thinking cap on and work at it.

Update on the stalker. He stopped sending messages a week ago but then two days ago he said, “Hi Tia, thank you for everything!” What?!! I don’t know who this guy is but he seems to be smoking something that is warping his mind! Anyway, my mind is clearer now and I feel lighter not having to worry about this loser.

What else? I went out on two dates with the cheesecake guy. Well, actually not really dates, I call them “friends just meeting up for a coffee and a chat.” The first one was and it was pleasant enough. However, he was peering into my eyes to see if the twinkle or rather the sparkle was there. He’s all about the “sparkle.” Unfortunately for him, the sparkle box is closed and there are no more sparkles to be had! Anyway, we talked about many things and it was really nice. He also brought a big bouquet of pink and white roses and that was nice too. A few days later, he called and asked for a lunch date. We went to this nice restaurant and I enjoyed the company. Just a couple of hours of good food and talking about nothing in particular. The tension wasn’t there. I didn’t have to wonder what was coming next. He dropped me off at my place, got out of the car to open the door for me, and then it came. This big, crashing, hug that left me gasping for breath and then he gave me a kiss on the cheek and as he moved to my lips, I stopped it, thanked him and I haven’t heard from him since.

Chachi says, “GOOD!”

I have another date next week. Actually it was today but I chickened out! So I moved it to next week. He seems like a nice enough guy. A medical doctor so it should be an interesting date. Even if it doesn’t work out, I get to pick his brain about things I’ve always wanted to know about doctors. Questions like, “What was the worst case you handled?” “Any spooky tales to tell?” You get the drift.

That’s about it folks. My mind is empty now and I’m ready to get started with my day and to fill my head again and this time I hope with much better stuff.

Have an amazing day.

LOL!

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A wife decides to take her husband James to a strip club for his birthday.

They arrive at the club and the doorman says, “Hey James, how you doing?”

His wife’s puzzled and asks if he’s been to the club before.

“Oh no,” says James. “He’s on my bowling team.”

When they were seated, a waitress asks James if he’d like his usual and brings him over a Budweiser. His wife is becoming increasingly uncomfortable and says, “How did she know that you drink Budweiser?”

“Oh, she’s in the ladies bowling league, honey. We share lanes with them.”

A stripper then comes over to their table, throws her arms around James, and says, “Hi James, want your usual table dance, big boy?’

James’s wife, now furious, grabs her purse and storms out of the club. James follows and spots her getting into a cab. Before she can slam the door, he jumps in beside her. He tries desperately to explain how the stripper must have mistaken him for someone else, but his wife is having none of it.

She’s screaming at him at the top of her lungs, calling him every name in the book. The cabbie turns around and says,

“Looks like you’ve picked up a real bi**ch tonight, James.”

BOOM!

Oh what a tangled web we weave when first we practice to deceive.

LOL!

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A man had just finished reading a new book called, “HOW YOU CAN BE THE MAN OF YOUR OWN HOME AGAIN.”

He stormed into the kitchen and walked directly up to his wife. Pointing a finger in her face, he said sternly,

“Firstly – From now on, YOU need to understand that I AM THE MAN of this house, and simply accept that what I say goes!”

“Secondly – You will prepare me a gourmet meal tonight, and when I’m finished eating my meal, you will serve me a sumptuous dessert afterward.”

“Then, after dinner, you are going to go upstairs with me to our bedroom where we will indulge in whatever forms of lovemaking that I choose – no matter what you might have said in the past.”

“After that, you are going to draw me a warm bath so that I can relax.”

“You will wash my back and towel me dry and bring me a robe.”

“Then you will massage my feet and hands.”

“Then after that’s done, guess who’s going to dress me and comb my hair?”

His wife replied ….

“The funeral director would be my guess.”

I suppose the book didn’t do too well?

Showing Up

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“Sometimes the bravest and most important thing you can do is just show up.” Brene Brown

It is also the hardest thing to do. Pulling the covers over your head, staying in bed and letting the day carry on without you is the norm and putting all your attention on the one thing or couple of things that tell you, not showing up is the way to go. I think we’ve all had those days and for some, it is a daily existence and for others it is a short stop before we pick up and carry on. Whichever the case may be for you, staying put is not going to do it. It takes courage to move on.

“Courage starts with showing up and letting ourselves be seen.” Brene Brown

Your first step to showing up for yourself is to show up as you are, fears and all. “Showing up is the act of being present and vulnerable, and courage is the ability to do so despite being afraid.” I realized that I haven’t been showing up for myself these past two weeks. Fear has stepped in and peace of mind is nowhere to be seen. I seem to be wading through thick, gooey mud and each step is painstakingly slow if at all. I want the day to go away and staying under the covers is where I would like to spend my days. However, something stopped me in my tracks yesterday. Call it courage, call it intuition, or just my mind telling me to “BUCKLE UP!” and MOVE! It worked.

Today is another day and I am moving for all I’m worth. It’s not the physical kind of moving I’m talking about but the mental and emotional kind. Enough of the self-pity, the negative self talk, and the “I can’t do this” mentality. I know I can and I will!

“No matter how you feel, get up, dress up, show up and never give up.” Unknown

It is exactly what I’m doing today. The stalker sent this message last night.

“Good evening Tia, do you know who I am?”

My answer today is, “I don’t give a flying flip!”

I’m on the move again and I intend to show up for myself with bells on! Taking your power back from whatever is holding you back is a necessary step, letting go of people who bring you down is important but more than that, knowing that you are fully capable of handling whatever comes your way is one big leap towards moving on with life.

“There will be moments in life when showing up for yourself will mean leaving behind those who don’t.” Alex Elle

Show up, take life by the horns, and move forward decisively. Exactly what I’m doing today. The sun is showing up after the storm last night and it seems to be a clear signal to get MOVING!

Have an amazing day.

Principles That Define My Life

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There are several principles that define how I live my life, but there are four intrinsic values that I adhere to. They are honesty, integrity, empathy and kindness.

These four make up the cornerstone of how I live my life. Honesty is important and I try to be as honest as I can. There are times when the “white lies” creep in but those moments are few and far between. However, those “white lies” do come back to haunt me. I am learning to be more straightforward without being hurtful.

Integrity is a must as far as I am concerned. I stand by what I say and when I promise something, I do it. My word is my bond and it really is with me. It basically means that “a person’s spoken promise is a serious and unbreakable commitment, just like a legal bond.” This signifies the highest level of integrity. I know many people who don’t stand by their word. It seems to be a norm these days but I do stand by what I say and you can count on it.

Empathy is the ability to understand and share the feelings of others. It is about walking a mile in someone else’s shoes and it means to understand and consider another person’s feelings and lifestyle without judgment. I try but sometimes I fall short. It is a work in progress.

Kindness is important. I try to be kind, generous, friendly, and considerate to others. It makes for a better world and one act of kindness is all it takes to put a smile on someone’s face when they’re having a bad day or to show them that someone cares.

Those are the principles I live by. There are others but these four are front and center when it comes to defining how I live my life and they help to guide me on the right path and to keep me grounded.

Daily writing prompt
What principles define how you live?

The Moral of the Story is…

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A woman cheats on her husband after years of happy marriage.

Realizing her mistake, she starts praying to God, “Lord, I know what I did was wrong, but my marriage is the only thing that gives my life purpose and joy. Please, don’t let my husband find out.”

Suddenly, she hears a voice from above. “Okay my child, it will be, but on one condition: years from now, you will die by drowning.”

The woman hesitates at first but then responds, “Alright Lord, if it means he’ll never find out, then so be it.”

The next years of her life are happy and wonderful. She starts a successful business and lives in comfort with her husband, however, she continues to cheat on him many times, having forgotten her conversation with God.

One day, she decides to book herself a vacation on a cruise ship. A few days into the voyage, a loud BOOM rocks the cruise ship, and it starts to sink. Suddenly remembering her agreement with God, she is stuck with grief and begins praying frantically to God again:

“God, you’re not gonna drown an entire cruise ship full of people because of me, right?”

She hears a familiar voice. “Are you kidding me? I’ve been working to gather all you cheaters here for years!”

BOOM! It may take years but it all comes back eventually and HOW!!!

This Thing Called Love (5) Archives

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There was a darkness within her,

A storm behind her eyes,

She was complicated,

But simple,

Brave,

But terrified.

She had the heart of a mighty lion,

But deep inside she cried,

Her face was full of beauty,

Her head was full of lies,

And although the outside was pretty,

She was dead and empty inside.

Julie Addicott

Recognize her? I do. I was like her, one of the “walking dead.” We walk the earth as living, breathing human beings but inside, we are dead as a doornail. We are the ones who can’t let go and the ones who hold on to a past that had us in its grip in more ways than one. The ones who believed that love was forever and when it broke apart, we died inside.

I was that person. My eyes smiled but the inside was a cold and barren place. There was an iciness that no fire could thaw and no love could set ablaze. It was done and I moved slowly taking each day as it came, the guardian of a heart that no longer beat even though it was alive.

It took some time, a long time before I felt the thaw. Life was slowly being breathed back into me again. I don’t know what changed, I only know that I wasn’t afraid to embrace the unknown and I was ready to move forward, slowly but surely.

Then he walked in. We clicked immediately. My insides screamed that I knew him and I knew him well. I put it down to the similar experiences we had shared. He was a world traveler and we could talk for hours about a lot of things. Or could it be the gentle way he looked at me or even the way his hand would reach for mine when I wasn’t expecting it. Sometimes he would reach out and stroke my cheek or even the way we could sit for hours side by side without saying a word but feeling at home there. There was something about him that tugged at my heart. Could it be that he was hiding secrets my heart didn’t see? It was a dance of getting close, and moving apart. It was lovely, chaotic and beautiful all rolled into one. Those feelings I had left behind were front and center again and after having been in the desert of nothingness, I was coming alive with him by my side.

Then one day, he said those words. The ones that made my heart skip a beat. “I LOVE YOU.” It wasn’t said in haste or as an afterthought and it seemed genuine enough but the next day, I would know why he had seemed familiar. He was one of the “walking dead.” When he realized that the feelings he had let die was now taking hold, he ran. I was ready but he wasn’t. We would carry on this dance of reaching out and pulling back, of wanting more but we knew that it was a fire that could sear if we let it burn. We went our separate ways only to return time after time. “We always keep coming back to each other and you’ve always been the one.” Those were his words.

A few weeks ago, he called and we talked, strangers once again. “I need to figure this out,” he said, his voice tinged with confusion. I understood it well. I had been there not too long ago. When he uttered those three little words, I knew that it would be just a matter of time before he would run in a different direction, one that didn’t involve feelings, this much thinking and one that wouldn’t include me. Love is scary when you’ve experienced the destruction it can bring.

I have a tendency to excuse bad behavior and this was more than that. He was unavailable and instead of staying in his lane, he crossed over. Luckily, I had been on my journey of self-discovery for some time and even though it hurt, it didn’t destroy me because I was emerging as a much stronger person than where I had started from.

This thing called love wears many faces and sometimes it hurts like hell. It is also not a, “one size fits all” kind of thing. It has its quirks, it has its ways and sometimes just when you think you’ve found what you’re looking for, it pulls the rug from under you. There’s no rhyme or reason for why this happens and there are no guarantees. Perhaps, it’s because some of us love too hard and go all in only to find that when love leaves with no goodbyes, we die a sudden death, one that leaves you breathing but dead inside.

Sad but this too is a thing called love.

RUN!

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I was listening to Matthew Hussey, a well-known dating coach the other day. What he had to say was mind-blowing if not eye-opening. He pointed out that women fall for the wrong types all the time. He mentioned that quite often the red flags are there, clearly visible but we choose not to see it. Instead of putting a stop right there and then, we walk in with our eyes wide open.

He talked about seven signs that women should pay attention to and if those signs are clear and present, RUN is his advice! I’ve seen some of them myself and like those women he talks about in his podcast, I went in with my eyes wide open and was led to the slaughter willingly!

Here are the 7 signs.

1) I don’t want to hurt you or I don’t want to lead you on.

According to Matthew, he is giving you fair warning that it is exactly what he is about to do, hurt you that is, only he thinks that by being upfront about his intention, it will tamper the pain that is to follow. This line basically gives him the permission to mistreat you but with your consent! The ball is in your court and most women fall for it. He’s also telling you that he is not in it for the long run only for what he can get both emotionally and physically. If he finds someone better, he will leave in a heartbeat! RUN if you hear those words.

2) You deserve better than me.

Instead of saying, “You’re probably right,” we fall for this hook, line and sinker! According to Matthew, this is mental warfare at its best. What happens when you hear that line? You do the opposite and that is what he is counting on. It is manipulation at the smartest level and you can bet your bottom dollar that he has done it before. This opens up the field for him to use, abuse and mistreat you. RUN!

3) I’m not looking for anything serious right now.

Hmm…a good one and this one tells you what you need to know. Instead of running in the opposite direction and never looking back, this one has a certain pull and mystery about it. Let’s dive in and find out. You don’t really want to know because if he is telling you upfront that he is not serious, listen and keep moving. However, if you go in knowing what the outcome will be then you only have yourself to blame right? It is not as simple as that. These loser types know how to play the game, terrible though it might be. He is counting on you to accept what he is putting out there and in a way, he feels that he has been honest but in an insidious way. He is offering NOTHING from the get go. RUN!

4) You knew what this was.

What?!! Come again? The problem with this is that they expect the emotional and physical contact but with no strings attached. They’ll walk in a heartbeat if someone better walks in and it doesn’t matter if you’re holding your broken heart in your hands. It is all about them. The other thing is if it was nothing then they should have kept their emotions and hands to themselves! Try pointing that out to them but there is no winning with this one. He was never serious in the first place and it was all a manipulation tactic played like a pro.

5) I don’t want to ruin our friendship.

Hey buddy, if it was just friendship you should have stopped with the love scam you were pulling! Friendship is one thing and a relationship is another. If there are feelings involved and you played it to the hilt, then it wasn’t just friendship, it was something more. However, these losers are all about themselves so don’t ask them to own up to it. They never will. It’s a cruel game and they know it. RUN!

6) Why do we need to put a label on it?

According to them labels such as “girlfriend” which eventually leads to something more serious is unnecessary in the world they live and operate in. They want to keep it open so that they can walk when the time suits them. Here again, it is all about them. That line is meant to keep his options open. Labels are part of the norm in the normal relationship spectrum of things but as far as these guys are concerned, they march to a different drumbeat, it is one of using, abusing and discarding. RUN!

7) You’re different from other women I’ve dated.

Wow, how poetic! This one sounds like the ultimate compliment but there is deceit involved with this one as well. They hold you up as someone special only to make you complicit in their mistreatment of you. According to Matthew, it is done to hide their emotional unavailability. This tactic is psychologically damaging because you find yourself in a game of not knowing where you stand and that is part of the plan. They’ll keep you guessing as long as you serve a purpose, one of boosting their ego. The cruelty is that you cater to their needs hoping that they will see you as this caring person and they will eventually choose you. The truth is YOU ARE NOT THE ONE! Instead of being honest, they dance around and pull you into the fray disregarding the hurt they will cause when they take off in another direction later on. RUN!

Matthew is quick to point out that not all men are like that. However, speaking from experience, I say there are plenty out there who are. Take it slow, keep your eyes open, observe carefully and if you see any of those signs above, do not hesitate. just do this. RUN!

Have an amazing day.

Embracing Silence

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“Once you’ve matured, you realize silence is more powerful than proving a point.” Unknown

Human nature is such that when we think or perceive that a wrong has been done, “silence” one of the most powerful tools in our arsenal is overlooked and venting comes to the forefront. Sure, it feels better after a vent and rage session BUT did you achieve anything?

“He who does not understand your silence will probably not understand your words.” Elbert Hubbard

It’s like “throwing pearls before swine” and it translates into, “to offer something valuable to those who will not appreciate or understand its worth.” Herein likes the truth of the matter. If the person never appreciated you in the first place, no amount of anger, rage, or venting is going to make them change their mind. It boils down to, “You didn’t matter to them.” The truth hurts doesn’t it? Sure it does, but don’t expect them to see that hurt because they won’t. The thing is, they don’t care. YOU have to learn that not all responses, rejections, or insults deserve a response. Pick your battles carefully and to someone who didn’t see your worth in the first place, this is a losing one. It is time to close the door and to move on.

“Sometimes, silence is the best revenge. Not every lie or deceit deserves your reaction. Embrace the power of quiet strength and let your peace speak louder than words.” Unknown

In times past, any wrongdoing was met with strong words, anger and even sadness but these days I “embrace silence” and I go within to find my strength and that is where my power resides.

“The quieter you become, the more you are able to hear.” Rumi

Believe me, HEAR you will. You will not only hear but also see clearly all the unworthy things you put up with. How you gave credit to someone who didn’t deserve an iota of it and how you stood by and let them take your heart for a ride of the unsavory kind. I guess you can say I’ve matured because “letting go” of such individuals has become a matter of fact thing. I let my silence do the talking. However, when you do embrace silence, don’t expect that they’ll come running back. Accept it as water under the bridge because the wrongdoers know what they’re about and your silence is not going to change them.

There is no winning, just a conscious decision to let go and let it float away. There will be better days and better people on the way. The wrong ones will fade away. You just need to detach from the drama. Don’t let your emotions control you, open your mind and observe carefully. Embracing silence helps you to do just that. Here’s the thing, not everyone deserves access to your emotions.

“When you understand your worth, arguments become unnecessary.” Unknown

Have an amazing day.

Brene Brown (Archives)

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She is the author of six #1 New York Times bestsellers and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead. The lady has spent two decades studying courage, vulnerability, shame and empathy. Her advice for life is, “Don’t let fear stop you.” Here are some of her quotes that will take you on a journey of self-discovery. Enjoy.

“Authencity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live.”

“Trust is not built in big, sweeping moments. It’s built in tiny moments every day.”

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“The truth is that falling hurts. The dare is to keep being brave and feel your way back up.”

“Here’s what I think integrity is: It’s choosing courage over comfort, choosing what’s right over what’s fun, fast, or easy, and practicing your values.”

“Empathy has no script. There is not a right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of, “You’re not alone.”

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

“Courage starts with showing up and letting ourselves be seen.”

“When we have the courage to walk into our story and own it, we get to write the ending.”

AND

“At the end of day, at the end of the week, at the end of my life, I want to say that I contributed more than I criticized.”

Have an amazing day.