inspirational – Page 2

Living Your Best Life

“Put yourself first on your priority list and watch your life get better.” Unknown

One interpretation of living your best life is to “live a life that makes you happy and also one that allows you to live your full potential.” quora.com

Concentrating on yourself is of the utmost importance. If you want to live your best life, put yourself first and foremost on that priority list. It starts with YOU and if you can get your act together everything else falls into place and even if it doesn’t, give it time to right itself out. In the meantime you’re standing where you should be and that is at the top of your list.

“One day your life will flash before your eyes. Make sure it’s worth watching.” Unknown

Each day do what is necessary to get yourself back on track. If you’re down on your knees, stand back up. If all you see is grey clouds and no sunshine, make your own sunshine. Put on a smile, get dressed and go out and shine! Never underestimate the power of a smile, it does wonders for your psyche and your soul. So make sure to wear one even if you don’t feel like it.

Talk to yourself. Tell yourself, “I love you!” Sounds crazy? Not really. Sometimes or rather more often than not, we forget the person we carry around with us. The special someone who stands by us through all our big and little moments of sadness, joy, heartbreak and everything else that goes to make up this life of ours. Show it some LOVE. I’ve started doing this practice of positive self-talk and I say, “I love you,” “I’m thankful for your support,” and “I’m grateful for all the things you do for me.” After I finish I give myself a hug, a make-believe one but a hug nonetheless. This has proved to be an absolute game changer and within a few minutes I feel calmer and “happiness” courses through my whole being. Not always but that is okay too.

Here’s another important point. If you want to live your best life, don’t beat yourself up. You’re beautiful as you are and don’t let anyone tell you otherwise! We are our own worst enemy and I know I am. I often tell myself, “Your hair looks bad today!” Or that little spot on my face has taken gigantic proportions and is now staring back at me with a grin. Sometimes I say, “I just don’t like how I look!” I’m learning to tone down the rhetoric and to be kinder and gentler to myself. These days if someone says, “You look good,” I accept it wholeheartedly without resorting to, “but that’s not what I saw this morning as I looked in the mirror!” Vanity can be a downer at times but learning to accept yourself flaws and all is the way to go.

One Day It Clicks

“You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.” Unknown

Go out and live your very best life and while you’re doing it don’t forget to have an amazing day!

Time

“Time and tide waits for no man.” Geoffrey Chaucer

I was discussing time with a friend and told him jokingly that this year I am going to hold on tight and make time go as slowly as possible. He laughed because he knew as well as I did that holding onto time is an impossible task and the truth is it flies and trying to keep up is the only thing to do.

Zig Ziglar said, “Lack of direction not lack of time is the problem. We all have 24-hour days.”

True but sometimes it seems that the days fly by and just when you think it is the beginning of the week, lo and behold, it’s the weekend again. When we look back, it is clear that we waste a lot of time on things that don’t matter, on people we shouldn’t be wasting our time on and perhaps just sitting around and wishing and hoping that things were different. I’ve started a routine to make the days count because lost time is just that. You are not getting it back ever again. I’ve started writing down everything I do during the course of the day. There are no hard and fast rules so I give myself permission to write down my thoughts and feelings as well as improvement ideas. Surprisingly, I’ve been keeping up and getting a lot accomplished and some days I pat myself on the back and say, “Great job, you’re giving time a run for the money! Keep it up.” It really has slowed time down for me. Try this approach, you might just like it.

“The bad news is time flies. The good news is you’re the pilot.” Michael Altshuler

This year I want to take the time to smell the roses which means taking more time for myself mentally and physically. I want to do things that will bring an improvement to and will enrich my life. I am not going to let a day go by without doing something productive. That said, I am going to find the time to relax, not going to sweat the small stuff and let time keep up with me instead of the other way around! Doable? Anything is doable if you put your mind to it.

“All we have to decide is what to do with the time that is given us.” J.R.R. Tolkien

Have an amazing day.

Contrasts (Archives)

“To me, a rich and satisfying life means one full of contrast. Give me sleep ins. And soft rains. Coffee shops and conversation. But also adrenaline and adventure. And drunken bellows to the stars. I am determined to embrace this extravagant life for all that it has to offer.” Beau Taplin

It wasn’t a great day for a walk, grey clouds were gathering and as promised rain was on the way. What a difference a day makes, weather-wise. Yesterday it was picture perfect, warm and absolutely mesmerizing but today it had turned tables and was ready to show another side, a grey and wet one. There was no beauty to speak off as I trudged nonchalantly through the muddy and leaf-strewn path heading for the forest line. Oh, but I was wrong for I had only to open my mind and my senses to see the contrasts between a beautiful day and a bad one. To my surprise, each had its own brand of beauty if only I wasn’t so quick to pass judgement.

The not so subtle rustling of the leaves caught in the interplay of wind and absolute silence was balm for my anxious soul. I needed peace but somehow it was missing today. Glancing into the forest, I noticed that it was quiet, too quiet. The trees were tight-knit and hidden in shadows of its own making echoing the onslaught of rain that was to come. I usually don’t like walking close to the forest because a feeling of unease usually envelops me and my senses are usually on high alert as it was today. There was no room to relax. I walked on in silence and in the distance, the hoot of an owl could be heard. I welcomed the distraction and made my way to the stream. It’s gorgeous in spring, its banks overflowing with golden daffodils but today it droned on in silence, devoid of color as the slow-moving water made its way to the pond where the storks gather. Today, there was not one stork to be seen. They too had gone hiding from the oncoming force of nature. Standing at the tiny wooden bridge, I closed my eyes and took a deep breath. It was peaceful but the unease was still there. Enclosed spaces are not my cup of tea and neither are deep dark forests. I moved on, got back on the path and made it to the fields.

My mind began to relax as I took in the wild open spaces before me. I was free again and standing at the bottom of the hill as I took in the panoramic view. It was grandiose even through there was no sun to speak of, only a light purple haze enveloping the distant mountains. It was beautiful just the same. Just a different kind of beautiful.

Contrasts are necessary to show the light and dark aspects of life and today nature decided to show my jaded mind, come rain or sunshine, there is always something beautiful about each aspect if only I would open my mind to it and embrace it with open arms to reap the full benefits. The rest of the walk was uneventful, an ordinary walk but my mind knew that if I kept my eyes peeled, I would capture the extraordinary. It was just a matter of time and if nature was willing to throw it my way. As the first droplets of rain hit the muddy path, I pulled my jacket tighter around me and ran back home leaving nature to do what it does best.

The ebb and flow of life was at work and who was I a mere mortal to question the order of the day or how it was brought about to life. Just accept and enjoy was the message and I bowed my head to its all-knowing wisdom. I was at peace.

HAVE AN AMAZING DAY

Trust the Journey (Archives)

Mental Note:

Trust your journey.

“No matter how many detours we take or delays we encounter, we will always be led back to where we’re meant to be.” Nicole Spindler

Beautifully said but trusting the journey you’re on is hard and accepting that everything will turn out for the best is harder still. Humans want control of the situation or at least I do. I don’t like the idea of some unseen force manipulating the outcome and that is a frightening concept for me. However, if truth be told, perhaps there is no other way. You’ve heard the saying, if it is meant to be, it will be and what if we just let go and let it unfold as it was meant to be. A doable thing? Speaking from my standpoint, that is next to impossible for me.

“Don’t let what happens or what doesn’t happen bother you. Life has a way of rearranging perfectly so that what you truly need can come together.” Unknown

If I step aside that is. My problem is that I want to know what is coming up or what life has in store for me before it comes up. I spend a lot of time overthinking the negatives even before it has happened but that is human nature I suppose. Much of my time is wasted on projections that never take place and if and when it happens I am fully capable of handling the outcome.

Trusting the journey I am on demands that I accept what comes my way. “Be quiet” whispers the all-knowing power of the unknown, the universe or God in his wisdom or whatever you believe in. It says, “Let me work this out for you, I’ve got this and you need to trust in the journey. You’ll be fine.” The untrusting part within screams, “I’m afraid! What if I fail or I fall flat on my face or there is no getting up from this?” That too is human nature.

“Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers softly, “You got this, keep going.” Unknown

Perhaps, trusting the journey is not about rushing, not pushing and shoving and not about stomping your feet and demanding but that it is more about accepting that everything is being worked out behind the scenes and you just need to sit back and accept and know that the outcome will be exactly as it was meant to be. It doesn’t mean you have to stop working on yourself, putting effort out on what needs to be done and making your way through life, it means knowing that there is a higher force who is on your side. Not so simple? I know, it isn’t for me either. What if there is a higher power working on your behalf and it has got your back? Wonderful don’t you think? Now, I just need to trust in that concept. Good luck you say? I know but it’s worth a try.

“Trust the process, trust your journey. You are going TO BE OKAY.” Unknown

Have an amazing day.

You vs. You (Archives)

“It’s you versus you. Meaning you’re the only thing standing in your way.” Amber Tamblyn

The battle lines are often drawn when it comes to facing life’s adversities, difficulties and the unknown. How often do you say, “This is too hard to handle or I can’t do this!” Life’s uncertainties are often met with, I am unworthy, I am too small, I am insignificant, I am not pretty enough, I am not capable, I am not enough and so on. We come up with so many excuses as to why we can’t achieve something or why it is impossible but if truth be told, we make mountains out of molehills. I often point my fingers at everything but myself. I become small and that problem, whatever it is, changes shape and becomes a mountain. It doesn’t matter that the mountain is of my own making, it’s there and it seems insurmountable.

What if we take a step back and view it from a different angle? Is it still insurmountable? How about if we changed our mindset to one of “I can” instead of “I can’t?” I know some problems are huge and they remain huge no matter which way you look at it but there are others that become that way because the “you” the negative “you” sees it that way and so it looms larger than life and once that negative mindset takes hold, it is all downhill from there. I’ve started looking at problems as just that. They are problems yes but I’ve decided to downsize them. I give them a cursory glance at first then I break it down into pieces and tackle it that way. Gone are the days of heart-thumping and end-of-the-world theatrics. No, it hasn’t made the problem any less of a problem but breaking it down does make it more manageable. Perhaps we need to remember it is not you vs. you but YOU working with you to come up with a solution, one that is workable.

It has been said you are your own worst enemy but what if you become your own best friend? Wouldn’t life be so much easier not to mention simpler? Here are some tips on how to do exactly that from the mindful.org.

When you look at the mirror, appreciate the unique person staring back at you – there’s never been another you!

When you talk to yourself, be friendly! Be understanding! NEVER BE MEAN!

When you need lovin’, give yourself a self-hug. Don’t knock it ’till you try it!

Don’t be shy to use your name and tell yourself that you love you.

Make a date with yourself to do something kind and caring.

Make yourself laugh.

Take time for contemplative practices that help you stay tuned in to your body, mind and emotions so that you might always be able to access your inner wisdom.

Idowu Koyenikan had this to say about problems.

“Mountains are only a problem when they are bigger than you. You should develop yourself so much that you become bigger than the mountains you face.”

If all else fails, you can give the “you” that is causing you problems a boot out the door! That should do it. Easier said than done I know and finally, YOU ARE ENOUGH AS YOU ARE so don’t underestimate yourself.

Have an amazing day.

I AM LEARNING (Archives)

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I am learning that each new day is a reminder to do better.

I am learning that I am fully capable of dealing with everything life throws my way.

I am learning that I need to practice gratefulness and to be thankful for all that I have.

I am learning to accept me as I am and to make changes if some of those things don’t work to my greater good.

I am learning to let go of things that don’t serve me and I am making room for those that do.

I am learning that I can’t change people, I can only change myself.

I am learning that life is a journey full of ups and downs and nothing stays the same forever.

I am learning that there is no such thing as forever, just the here and now.

I am learning that love is fleeting at its best and at its worst, it has the potential to turn your world upside down and inside out. Tread carefully.

I am learning that cheaters never change. They are repeat offenders. Integrity is just another word to them. A relationship with such an individual is like throwing pearls at pigs.

I am learning that today is a blessing, a gift and I have it in my power to make it an amazing day.

I am learning that life is ever-changing. It is a learning curve and mistakes are made to show us a new way of handling things and to learn and grow from it. Perhaps that is what life is all about.

“But most of all, I am slowly learning how to just be in this moment. How to exist. How to understand that I cannot control life, that I can only experience it in both its light and its dark stages. I am slowly learning how to laugh and cry and feel through it all, how to welcome the confusion and the joy that come with loving and living and breaking. I am slowly learning how to accept where I am”

“I am slowly learning how to simply believe in the person I am becoming.” Unknown

HAVE AN AMAZING DAY!

RELAX (Archives)

Update: I’m still taking those small steps forward and I am seeing progress. The journey is ongoing and it seems to be a never-ending one but there are changes taking place. That, in itself, is a good thing.

“You will get there when you are meant to get there and not one moment sooner…so relax, breathe, and be patient.” Mandy Hale

These days ‘relax’ is a word that seems foreign to me. Once, a long time ago, it was the easiest thing to do. I could close my eyes anywhere and go to Nirvana Land at the drop of a coin but not anymore.

What changed? Life did. A divorce, the death of a close friend and life’s curveballs all had me standing at the brink and pulling myself back from staring into the abyss was hard to do but I did.

“At any given moment you have the power to say this is not how the story is going to end.” Unknown

I realized that I had the power within me to change what I didn’t like. Pulling myself back up and to keep going was even harder but I had no choice, it had to be done. I started by putting a 17 year marriage where it belonged. It was done and I had to move forward. I had to learn that ‘LOVE’ can and does end and I had no say in the matter. I couldn’t decide for the other person so I worked on the person I knew best. I went deep inside myself and then I heard the whisper and it said, “RELAX.” There was power there that much I knew. I took the steps to go back to what was always home to me. My inner self and to get there I had to learn to relax again. It was not easy, nothing ever is. The first few tries were a disaster. A few minutes was all I could do. It was frustrating but I learned to just breathe. Just simple in and out breathing, nothing fancy. The technique took very little time but I could feel it vibrating within me. I was coming alive again.

“If you don’t like where you are, change it. You’re not a tree.” Unknown

However, life wasn’t done with me yet. There were more lessons to be learned and it would not only test my resolve to do better but it would take me back to square one again. Eight years after my divorce, I would lose someone very dear to me and once again, it felt like the rug was being pulled out from under me. Goodbyes are hard but ‘forever’ goodbyes even more so. The peace I had felt within had disintegrated and now it lay scattered around my feet. I wanted what I couldn’t have but he was gone and I had to go it alone. Nothing I did and no matter how hard I tried, I couldn’t get myself to relax again. It felt like I was climbing walls where there was none to be found. I was back on that cliff and staring into a fog covered distance. Then I heard the whisper and it said, “RELAX. You’ll be fine.”

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.” Unknown

I took those small steps because there was no other way. My plan of action was to keep taking those small steps until they turned to bigger steps and I could feel myself flying again. It took time, it took looking back at things I didn’t want to look at, it took discarding what no longer served me and most of all, it took courage to move ahead. I learned to relax. Breathing, meditating, walks, enjoying nature, working out, treating myself and learning to like myself all became a daily routine. I talked myself into loving me and to learn that I AM ENOUGH AS I AM. No, I’m not flying yet but I hope one day I will. I’m still taking those steps to move forward and learning to leave the past behind me. Relaxation is still hard but those few minutes a day have turned into more than 40 minutes a day. I am making progress.

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand…relax! If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” Osho

Breathe in, breathe out, RELAX.

Have An Amazing Day

Day 4 of 365!

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We’re into Day 4 and I can’t help but ask, didn’t we just get started? Anyway, the wind is howling like a banshee outside and snow is in the forecast again. No walk today so I’m getting my writing in. Lots of coffee is also on the agenda.

I’m planning what this year is going to look like for me. No, I don’t know for sure but I have control over a few ideas. Trying to get a second children’s book out is on the table but I’m not sure yet. I have been collaborating with a publisher, a different one from the last one I used. I’m not happy with them and someone else is willing to work with me. The problem is, I don’t know if I want to go through the stress again. It involves a lot of things and I wanted this year to be quieter. Like nothing much to do at all!

If I give the go ahead, it will mean many things. Working with illustrators, proofreading, book layout, audio version which involves picking out the right voice and so on. Hmm….sounds interesting but I haven’t made up my mind yet.

Working on me is an ongoing project. I made headway last year and saw major improvements to the point that I was called “complicated,” and “arrogant!” Oh well, so be it. I know what I want and I won’t settle for anything less so call me whatever. I learned that I’m a pushover, too nice, too accommodating, willing to bend over backwards to please people and so on. This year, I’m changing some of those negative traits. I want to be stronger, I will stand my ground and will walk away if something is not contributing to my well-being. It will take courage and focus to do that but I come armed and ready to do battle! Well, maybe not battle, just to be steadfast in what I want.

Health is on the agenda as well. This year I’m upping the workouts, looking for more ways to stay healthy, and working on showing the “stress monster” the door is also on the list of things to do. I’m not going to let little things rattle me and I’m going to breathe and let go as much as possible of things that don’t matter. Let’s see if this will work out. I have good intentions and that matters.

Yes, the new year is trying to take off in leaps and bounds, as it usually does.

“Make hay while the sun shines.”

I plan to do exactly that.

Have an amazing day.

Standing Strong (Archives)

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Weakness is easy. It doesn’t take much to get you there. It could be brought about by the breakdown of a relationship or a situation in life that brings us to our knees. During those times, “weakness” will come around holding out its hands to us and more often than not we are more than willing to stay for awhile and wallow there in the darkness. Be very careful of weakness, it’s a false friend. It is inadequate, feeble, lacking in firmness and strength is not one of its attributes. Know when to let go and stand back up.

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appeared, discovering we have the strength to stare it down.” Eleanor Roosevelt

Choose your lessons carefully. If you don’t want darkness than don’t stand in it. There are things that happen in life that we have no control over but there are the ones that we know exactly what we are getting into. For example, the people we choose to have relationships with knowing full well that we are headed for disaster from the get go or the things we shouldn’t do and yet it beckons and we go for it ignoring the consequences or choosing to go into the lion’s den knowing full well what is awaiting us there. Choose to stand in the light.

“If you want the light to come into your life, you need to stand where it is shining.” Guy Finley

Not always easy I know. Being strong when faced with adversity is not always doable. Being strong when standing in the dark and faced with the unknown is scary. Being strong when all you want to do is throw up your hands is one of the hardest things to do. I learned my hardest lessons not when things and situations were at their best but when they were at their most difficult. The lessons we learn when we are at our most vulnerable are the ones that help us as we make our way through life and the ones that help to shore us up for the lessons to come. The ones that teach us we are not breakable but pliable and like that tree that moves and bends as the wind picks up, we too are fully capable of handling whatever life throws our way.

“You never know how strong you are, until being strong is your only choice.” Bob Marley

Have an amazing day.

The Storytellers (Archives)

“We are all unreliable narrators, not just in the way we tell our stories to others, but how we tell them to ourselves.” Deb Caletti

We love telling stories don’t we? I think our whole existence is based on telling stories. We add and subtract as we see fit and sometimes or rather more often than not we blow it out of proportion to fit the narrative. The narrative that we see as our reality.

“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” John Assaraf

Something happens and off we go overthinking and putting a story together in our minds. “I’m not good enough,” comes to mind if there has been a rejection of some kind or if something doesn’t go exactly like we want. It could also be someone we like but who turned us down but the reality is that this person is not what we need and is not good for us but we drum up this story about how great he/she is and before you know it, we’ve got the dream person staring back at us but in reality they are far from it. We cling to the stories we tell ourselves but it doesn’t stop there. It morphs and changes shape until that “not being good enough” transforms into something we don’t recognize anymore. If that isn’t bad enough, we look for different angles to make it as bad as possible until there’s no climbing out of the hole YOU dug for yourself. Now, you’re facing a huge problem but one of your own making.

Yes folks, some of us are great storytellers and let’s add doomsday soothsayers to that and you’ve got the picture. The problem is we “buy” the stories we tell and we do put some doozies out there that could earn us the Nobel Prize if there is one for such storytelling!

“The stories we tell ourselves shape our reality. If you want to change your life, change the narrative you’ve believed up to this point.” Unknown

Tell yourself YOU are good enough. YOU can change the narrative. YOU can tell better stories than of the doomsday variety. YOU are capable and YOU can take whatever life throws at you and come out the winner. YOU, my friend, have it in you to come out with the best story possible. Make it your very best but you’ve got to change the narrative. Take “I can’t” and “It’s not possible” to “I can” and “I’m going to do it!” I keep telling myself that as well.

“The only thing keeping you from what you want is the story you keep telling yourself about why you don’t have it.” Tony Robbins

Let’s stop embellishing and making up stories, ones that if given the chance will bring us down and keep us there. Let’s change them to the positive variety, the kind that will get us on the way and into something better. Reality is sometimes just that, you take what is handed to you and work to make it your best reality without all the extra frills. You know what I mean.

LET’S DO THIS! Let’s change the stories we tell ourselves from that of the downtrodden to flying high! WE CAN DO THIS!

Have an amazing day.